என் வாழ்வில் ஒரு நாள் | Full Day VLOG | A Day in my Life | DIML | Weight Loss Tips..
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- เผยแพร่เมื่อ 16 ต.ค. 2024
- My Monday Vlog | Morning to Evening Full Day Routine | Healthy Weight Loss Tips | Beauty Tips | Vlog on my weight loss
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Thank you so much for watching dear friends,
Disclaimer: All content in this TH-cam video is based on my personal experience and views. I am not a medical practician. So please do not consider this as medical advice.
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Work out time can we drink water
Hai sis, when I follow ur diet and exercise I reduced 2kg in week and I should say heartly thankq for u sis because I take water so many times in that finaly I found stone in my kidney that stone came out.Why I am saying with u mean I follow ur diet mostly i take more water it help me to takeout stone from my kidney thankq,thankq so much sister.
Welcome 😍👍👍👊👊👊
Mam l am a feeding mother baby 'ku 6th month aaguthu unga weight loss tips ellam follow pannalama. And u r my role model.
Katala paruppu and pasarisi Ena mathiri quantity potinkanu solla mutiyuma sis
Akka Na bath powder prepare panni vachiruken Na use pannuren but face 1st eeuthathai kadilum block akuthu enna problem nu sollunga akka plz.....
Illa, use panna change agum
@@NITHISHFAMILY ok akka tq for your comments
அக்கா நீங்க சொன்ன சீயாக்கல நொரையே வறவேஇல்ல apply பன்னும்பொழுது .... நீங்க பயன்படுத்தும்போது நொரை வறுதுங்கல சொல்லுங்க அக்கா ... நா use pannattuma venama sollunga akka
Can you please share your bath powder preparation method and ingredients link .
Hi ka.. Can u pls upload that dairy which u shown for preparing chilli powder.
Hai sis .give the measurement of Chamba dhal and raw rice.making Baji and Oman podi
Hi akka.. very happy to watching ur vdos.. na unga vdos 2 week ah than pathutruken.. ipo 3kg koranjiruken.. very happy.. enaku 2babies iruku.. am feeding mother.. i have thyroid problm.. taken 25mcg tblts.. na mulai katiya payir sapidalama??? Plz ans panunga..
Kammiya edukka, naan eduppen,
Thank you akka.bath powder la ena podanum nu sollunga. Be safe veliya rembha pogadheenga chennai la irukenu sonnadhum solla dhonuchu akka .
Sure dr, kaddipa
Sis super enaku oru doubt rice water nallatha illa kanji thanni nallatha pls sollunga sis
Athu matm illama rice water a one day vechi Apr tha hair apply pananuma udane apply panakudatha pls sollunga
Sister food corn ku oru tips sollunga pls it is very pain
can u tell about bath powder used for your kid
Sister...all your videos are useful...neenga sonna bath powder 2 month baby Ku use panlama?
Yes
@@NITHISHFAMILY thank u
Super sis.... Katala parupu and rice what ratio sis?
Equal 1kg +1kg
@@NITHISHFAMILY thank u sis..
Hi sis sathukudi juice la water add pannuveengala
Yes
Super vlog sis....enakum eppavume alavu saapadutaan illana udane wait increase aaguthu....rice and low carbs with exercises apdina taan wait maintenance aaguthu
👍Yes
Hi sis neenga paal aadai potutu bath powder pottu wash pannuvingala illa summa vituruvingala
Akka super. thanks akka
Next time oil prepare panra video podunga please akka❤️❤️❤️❤️
Shall we use this kolambu thool to all gravies and kolambu
Yes, only one
சிஸ்டர் நீங்க முதலில் இருந்ததை விட இப்போ கலர் ஆயிட்டீங்க எப்படி சிஸ்டர் நானும் உங்க டைட்ட ஃபாலோ பண்றேன் ஆனா நான் ரொம்ப பிளாக் ஆயிட்டேன் வெயிட் சூப்பரா குறைஞ்சிருக்கு 73 கிலோ லிருந்து அம்பத்தி எட்டு கிலோ ஆயிட்டேன் ஆனா கருப்பா ஆயிட்டேன் அதுதான் கஷ்டமா இருக்கு 👍👍👍
Nice vlog mam. Mam nenga sona hair dan use panren. En 5 years daughter kum use panren. But hair fall romba eruku mam. Contineusa use pana hair fall kami agiduma mam.pls reply mam
First appodi thaan erukkum,
@@NITHISHFAMILY ok mam
Hi sister.. Unga videos ellam romba pudikkum.. I'm following ur diet and exercises.enaku oru doubt periods timela workout pannalama?
Yes sister ..
Workout panalam..
Yoga panadhenga..
Simple exercise panunga..
@@simplychem6549 thank u sister.. Thank u for ur reply. 😊
Sister na ipo 2 month la 5 kg lost panna...but ipo craving la vanthu...diet, exercise pandrathu illa...neenga oru motivation video podung please
Sis intha மிளகாய் பொடி என்ன குழம்புக்குளா Use pannalam
Video poduren
Soya beans dosa eppadi seiyyanum explain in any video
Morning 8 shape walking
Detox drink ,Breakfast, launch, dinner millet food
28 days (91 to 88) 3kg weight loss iam so happy thanks mam
Super, 👊keep it up👍
Pasta mattum romba healthy ah ella vetlaye soya tomato sauce cheese vetla seirengala ethuku vetulaye ellam seiromnu seen podarenga patti
Sis.. Diet LA iruken rice flour Putu kids ketnga ..seithen... Brown sugar use paniruken Na saptalama...
Yes, kammiya edukka👍
Akka ungaloda Nature bathpowder enna nu oru vlog podunga Akka. Nanga soup la erunthu organic bathpowder ku nanga change aganumnu romba days uh nenachute erukom but engaluku enna incredience use pananum apdingrathu therila Akka plz inform me Akka????
Sure👍
Thank you Akka unga bathpowder vlog ku I'm waiting early Akka.😊
சூப்பர் சிஸ்டர் நீங்க சொல்றத ஃபாலோ பண்றேன்
Nenga ena oil poduringa akka solunga video anupunga
Paly list las erukku👍 pargalam
Akka neenga enna padichirkeenga unga. Husband enna panranga.. Please reply I am ur subscriber
Sister daily orey mathri exercise panlama then periods time skipping panlama pls reply me sister....
Skip vendam, pannalam exercise fast daa
Bath powder preparation sollunga
Cooked rice quantity solluinga sister...
coconut oil samaikurathu use pannalama sis
Yes,
Super super vlog fulla pathan skip pannama.romba இயல்பு யதார்த்தம்.nithish apdiy ungala mari irukan.idhu neega oru video LA Sunday mattum dhan rice eaduthupan sonniga.idhu ennoda 2 comment.first first naa comment pannadhum unga channel ku mattum dhan.wish u all success
Yes, thank you so much🙏😊 💕
Arisi oora vachu use pannalama illana arisi vadichu use pannalama
Aghukku???
For hair .. rice water is best or vadicha kanji is best ???
Both
@@NITHISHFAMILY thank you sis
@@NITHISHFAMILY hair ku
ரேஷன் அரிசி புழுங்கல் அரிசியா, பச்சரிசியா' நீங்க அரைச்சது, சொல்லுங்க.
Both
House wife nalae busy schedule thaan ma.. adulayum neenga video pottirukeenga.. good... all the best dear
Thank you
Hi akka vlog super ka....Nan unga channel ku than comment panren ka first time..... Karboga arisi enga kidaikum akka... Plz reply me...
Naddu marutthu kadai
@@NITHISHFAMILY Thank you akka
Nice video 👌 akka...akka mouthla chin la dark pigmentation iruku akka...athuku tips solunga ka pls
Sure
Night nengga oru powder edakkanum sonningge athu neenga konchum sollungge brfore go to bed karumchiragam vendathaiyum chinna siragam athu enakku sariya therile pls athu enakku eppadi seiyanumnu solunnge
Akka neenga matum than akka middle class house wifeku aththa maari videos podureenga mathavungallam highclassa solluvanga but neenga eyarkaiyin magal akka ellamay eyarkaya sollureenga seiyureenga great akka keep rocking natural queen
Thank you so much😊❤
Thank you so much😊❤
Akka wait loss ku Ghee use panalama solluga replay panuga
Pannalam
Can u share the measurements of rice and channa dal used for flour u have shown
1kg channa dal+1kg rice
Sis pepper mint essential oil epd v2la ye pani use pandrathu nu vdo podunga
Super tips sis. Video la super.a irukenga veedu super.a perusa iruku epdi maintenance panrenga. Work jasthiya irukume
Yes, thank you😊
I want to reduce 15 kg sis. My bmi weight is 56 to 64. Now I am 72. How much calories I have to take in a day to reduce weight. Can you suggest me sis?
July month weight loss video erukku pargalam👍
Akka snacks items sollunga oil illama and sugar illama
Sure
Hi akka how are you am continuing my diet but I am loosing weight after 57kg, following same patter food 3 months ah rice oru 5 times la sapdupen, taking veggies and fruits, lentils, millets, sprouts but weight loss apdiye stop aaiduchu.... yenna pantrathu
Food method change pannalam, morning protein rich edukka, night only fruits
Idiyapp mavu recipe sollunga sis
Sister raw rice...kadalai parupu...quantity sollunga please
Equal 1kg+1kg
Hi sister I am ur new subscriber... ur videos are super... ur weight loss video is best motivation for me .....super sister.... ur all cooking videos I tried ..... it's very healthy and tasty ....... thanks sister
Sis push up pathi video upload pannungaaa girls push up edhutha shoulder broad agum ahh
Sis néenga sonamadri oil ready paniten.,,gng to apply fr my daughter hope so hairfall will stop....
Unga old video paththutu iruke, na 😊😊
Super sister 😍 you r one of my favourite..😍😍😍
Weight loss panrapoo mathiyam thungalama sisy
Sister neenga video edukum pothu camera lens ah ah paathu pesunga video la unga face ah pathu pesina nalla illa sorry thappa solli iruntha😍
Sure, you tube kku puthusu soo correct pannuren
Sis olive oil epadi use panalam nu oru video podunga
Naan olive oil use pannala maa
ஹாய் உங்க வீடியோ நான் தினமும் பார்க்கிறேன் மிகவும் அருமையாக உள்ளது
Useful flog sister.. Arisi kadalai alavu solunga..pasta yummy..
Sure
Sister....Enaku age attend pannathula irunthe irregular periods irukku...First ella 3 or 6 months la periods aaven...But konja naal ku apram periods varathe illa...Ithanala weightum athigam aagiduchu....Epdi solve pandrathune thrla sis
Intake muggiyam
Super sis veetula work sairathu romba kastam sister jobkuda polam but veetula irukara work sairathu romba kastam sis ur really super
Super sister .antha pachaarisi mavu measurement sollunga sister
1kg both
இரண்டுவது சத்துமாவு வேண்டியடும் பொருட்களை கொஞ்சம் சொல்லுங்களேன்
Ok
Sama sis... 👌
Enaku andha vazhakai puttu recipe podunga sis video a... 🤗
Sure, 👍
Hi pa how are u. Entha rice use panringa afternoon food ku.
Tamilnadu ponni
Super sis..... I liked your simplicity
Routine videos podunga sis athoda healthy recipes um podunga
Sure
Afternoon thoongana weight potuma akka .....
Pani poori saplam ah madem
Sis soya beans dosa yapdi seiradhu solugaa sis
Sure
Akka nalla pesuringa.
Sathu maavu recipe podunga
Sure
Hi akka epti irukinga unga weight loss video rmba useful la iruku tq so much ka😘😘😘
Cute family dear.video la motivate paniyatharku Thanks.+,- sonnathan,yinum supera pogum.athan sonen.All the best ma.
Nice sister. Unga name please? Nithyava? U r looking like neighbourhood girl...
Gangadevi my son name nithsh kannan
What is mean by Vathal
Hi akka 💞 intha mathiri neraya vlog podunga 💞💞💞
👍Sure
Antha dairy full tip kodunga akka plssss
Mam pls tell me maintaines diet chart bec now im in normal weight
👍Sure
Nambave mudiyala unga weight ah erukuravaga neega nu after c. Section than yenaku weight-loss aaga matikuthu rice sapidama
Eruka mudila mam yethavathu solution so Lugano plz
Weekly diet chart video erukku pargalam
Aloe Vera gel yenna brand use panrenga sister.....🤗🤗
Pal edu thadavitu soap pathila Vera yenna use pannalam sister
Bath power
Thank you so much
Can we sleep in afternoon in weight loss journey
No, just 30 mins ok
Sister please upload the all masala items
Sure
Hai mam super vedio unga dairy la Six month baby sathu mavu kanjii receip vedio poduinga mam bcoz my son five month now🥣
Ohh sure 👍
Our videos are so inspirational. Do more DIML Vlogs.
Pergenet time la food sollunga sis pls
Ok maa
Super sis, vlog rompa motivating a iruku sis, regulara diml videos upload pannunga sis, unga smiling face pathale motivating aguthu sis, kambu, ragi athu matum araipengala illa athu kuda vera ethavathu add pannuvengala sis 😍😍😍, nenga ready panrathu ellame healthy and homemade sis, so nenga ready panra homemade malli podi, arisi mavu, seeraga podi ellam katunga sis
Sure, kaddipa👍
அருமையான பதிவு உங்களுடைய குறிப்புகள் நன்றாக இருந்தது சத்துமாவு கஞ்சி இரண்டாவது பாகம் அதனை கொஞ்சம் போடவும் அதாவது பெரியவர்களுக்கு கொடுக்க வேண்டியது என்று கூறினீர்கள் அல்லவா அந்த குறிப்பு
Sure, 👍
@@NITHISHFAMILY thanks sis
Hii sis. Enaku 10 months baby irukaan. So ennala daily mrg exercise ku time kedaikala. After noon 3 to 5 ennoda baby oda sleep time. Naanum free ayiduven.
Afternoon la exercise pannalama. Weight reduce aguma. Sollunga sis
After noon 12 clack lunch ok
Sister nellikai podalama
Athula???
@@NITHISHFAMILY detox water la yethathu veedu erukura items poda sonenkale en veedula lemon & Amla erukura .Amla use pannalama
Kambum raagiyum equala edukka kudaatha naan verum kambu raagi sila payiru mulaikatti vachi irukken raagi kambu evvalavu edukkanumnu sollunga
Appodi illa
Now only I am start exercise and diet. Thank you very much
Thank you mam
Pcod kku oru vali sollunka akka plz
Super my son 13 years he have grey hair please give sollution mam
Daily empty stomach laa murukkai keerai soup edukka, appuram, hairkku avuri power use pannalam
@@NITHISHFAMILY very thank you mam
எந்த சோப்பு யூஸ் பண்ணுவீங்க அக்கா