Had a job on ladders pruing trees. Thought had to strengthen shoulders, nope...relax arm pull down muscles. Old guy was a machine half my size and skinny. Prune tool was the same weight
I feel a pinch on top of my left shoulder while doing this. But I also feel this pinch the same way when I do the "prayer stretch" too. I have no problem tho getting my arms up over head when standing. I could do a bunch of movements overhead basically. I only feel that pinch when I go in this quadruped position. Any suggestions?
Made it through many "foam-roll your lats"-Videos for Front rack mobility.
This is by far the best.
Thanks
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Nice tips Doc
this is actually super smart, nice one
I guess this should improve my front squats and overhead press, nice tip!
this this really smart.. WELL DONE!
thank you, perfect job!
Had a job on ladders pruing trees. Thought had to strengthen shoulders, nope...relax arm pull down muscles. Old guy was a machine half my size and skinny. Prune tool was the same weight
thank ya dr
Nice quiet, cosy gym
Thanks!
Nice video, thanks! Would this be less effective to do it on an elevated surface, such as a counter top?
Hard to say, it's more passive but might help stretch better
I feel a pinch on top of my left shoulder while doing this. But I also feel this pinch the same way when I do the "prayer stretch" too. I have no problem tho getting my arms up over head when standing. I could do a bunch of movements overhead basically. I only feel that pinch when I go in this quadruped position. Any suggestions?
That is impingement.. now you know.. be very careful because that can really ruin your life if you messed up
I don't think I've watched any of your videos and not learned something useful. thank you.
+The Movement Fix Wait... Why the fuck is your name one letter missing from mine. Creepy...