I really appreciate learning more than just what the form should look like. I had heard the key here was mobility of shoulders scaps and wrists. I had no idea how to improve to get the form I wanted. Truely. Thank you.
These videos are very helpful. Thanks for taking the time to prepare cool stuff like this. These are the kind of drills that I need. Favorite lift is the clean.
What I you are unable to keep a full grip on the bar and have it sit on your shoulders? If I don't roll it onto my fingers I end up supporting the full weight with my arms.
Thanks for this video fellas. I'm new to crossfit and I have pretty large muscles so I have low shoulder mobility. So am definitely looking at things I can practice to get that shoulder mobility I need and want.
Be sure to check out wodprep.com/shoulders for the free shoulder mobility guide! It's awesome :)
Great stuff, my front rack is limited due to mobility. Favorite lift is the clean.
Definately need alot of work on my mobility for these!!!
Favourite lift is the clean.
Thank you. This is great stuff. Wrist pain prevents me from doing barbell cleans and thrusters. I hope this advice will get me there!
Love the mobility video! Would love to see more. My favorite lift is the power clean. I love being able to bring all that weight up off the ground!
Love the shoulder mobility exercises. Please keep them coming.
Hope this offer is still live. Just found it.
Awesome demo and well explained...Thanks mate
I really appreciate learning more than just what the form should look like. I had heard the key here was mobility of shoulders scaps and wrists. I had no idea how to improve to get the form I wanted. Truely. Thank you.
Happy to help, Andrew! More on the way
Cheers guys, good work. Fav lift, if considered, the thruster!!! Who doesn't love a thruster? 🤩
Good description
Thanks for the vid! Great stuff, once again. This is a huge issue for me.
Thanks so much! Let me know if this video helps!
Thanks, I really need better wrist mobility and front rack improvement. Favorite is deadlift.
Wrists are super important (and help with things like OHS too!)
Great video. You guys are great. Please keep up the mobility videos.
These videos are very helpful. Thanks for taking the time to prepare cool stuff like this. These are the kind of drills that I need. Favorite lift is the clean.
1:22 2:05 3:12 4:56 5:36
Great tips, nothing new or fancy here but quick doable and to the point wrapped up in a nice bundle! Sharing :-)
Thanks so much, especially for the share!
Excellent job
very helpfull thank you , more like this
Thank you! Will do! More on the way :)
What I you are unable to keep a full grip on the bar and have it sit on your shoulders? If I don't roll it onto my fingers I end up supporting the full weight with my arms.
Thanks for this video fellas. I'm new to crossfit and I have pretty large muscles so I have low shoulder mobility. So am definitely looking at things I can practice to get that shoulder mobility I need and want.
Not everyone can grip the bar while resting it on the shoulders especially is squat position.
Do you have a patreon page or anything?
thanks for the video! Thumbs up! looks like 7 people don't like Gary :)
Back squat!
Keeping a firm grip has helped me a lot: th-cam.com/video/4EPq413rkpo/w-d-xo.html