Fire up your Glutes!

[@VeroFago]

THANK YOU from Italy🙏😊

[@silviaguarinelli8626]

I certainly know what muscle it is now! Very well explained as well xx

[@gabrielaalbizzatti5674]

So clear! love it, Hi from Argentina!

[@SavannahStuermer]

This was great! Thank you!

[@morvarid73]

wonderful follow up video. thanks :)

[@crystalovesjaia]

Wow this is super hard haha I was wondering are you supposed to feel tension in your arms and shoulders with the corresponding arm while doing this??

[@AdellBridges]

think about moving through thick mud. or how you'd have to use your muscles to move through water. it's imaginary, but thorugh that imaginary resistence you keep your muscles engaged

[@crystalovesjaia]

Thank you, I love this analogy :)