How to Stop Overthinking | Jaya Kishori | Motivational
ฝัง
- เผยแพร่เมื่อ 7 ก.ย. 2021
- The official motivational channel of Jaya Kishori where she explores various topics such as spirituality, life coaching, relationships, youth problems, and more.
#overthink #jayakishori #dailymotivation
Subscribe to the channel and stay tuned for new videos.
My official Website: www.iamjayakishori.com/
Facebook: / iamjayakishori
Twitter: / iamjayakishori
Instagram: / iamjayakishori
Watch my music videos on TH-cam:
/ @iamjayakishori
Disclaimer
Copyright: Jaya Sharma
For any info, contact: info@iamjayakishori.com
#sundaymotivation #jayakishori #motivational - บันเทิง
![ตีสิบเดย์ [FULL] | ครอบครัวสะท้านทุ่ง "นางบี & อ้ายสติ๊ก"](http://i.ytimg.com/vi/A1rhYcxxNtA/mqdefault.jpg)
Ways to stop overthinking :
1. Diversion - divert the mind to a hobby or something.
2. Meditation - try to control the mind.
3. Acceptance - accepting past and present.
4. Stay Busy - work or any hobby where one can spend time daily.
5. Start Writing - write down thoughts to keep the mind lighter.
Thanks Jaya ji.
Best wishes. :)
Thanks for writing ✍️
Thank you
Thank you bro.
Thank u
None of the above steps is going to work, I bet u, unless u change ur thoughts and approach permanently, simple just do ur work be in the present ,dont expect anything, and surrender urself in front of God.
"Maa sabh ko chahiye, behan sabh ko chahiye, patni sabh ko chahiye, par beti......!!". Dear Jaya Ji, I really appreciate your skill of presentation. Our society needs such change. Respect of you Jaya Ji. Thanks 👍
😇
Right 👍
Jahan par 60 years old lady 4 year chhoti bacchi ki rap ho rahi hai, toh kyu log chahenge beti paida karne ke liye
Radhe Radhe ji muje ap k vd bahut asha lagta h di but ap hume reply kyo ni dete mam 🙏🙏🙇♀
@@saimasadia9822 qqqqqqqqqqqqqqq
आज के समय में youth की सबसे बड़ी चुनौती overthinking बनी हुई है,nice vedio
Sabse jyada overthinking to sote samay hoti h tab kidhr devirt kre mind ko
Accept the past is very difficult for the people who have soft heart..
Bilkul shi
Yes😢❤
Yes
Yes
Exactly 💯💯💯
Bullet statement for those students who are suffering from over thinking in study time.
Thank you 🙏
Correct !
How are suffering from
depression
Yes when we write our emotion and feelings we don't need someone who listen us. we can handle our emption when we write and always busy so we haven't time for overthinking..
Don't overdo anything. Be moderate
Don't over eat, over talk, over angry, over cry, over laugh, over exercise, overdose tv and mobile, over sleeping, over drinking etc . Automatically overthinking will never happen. If your body is reacting negatively in your work signalling of too much. Then stop it and rest.
Radhe Radhe. Words can't describe how i am thankful to you. Actually i m teacher. I delivered your ways to my students. They do practice for weeks. All aapreciated, got the very good output in their routine life. Again thank you very much
Right way to stop overthinking 😌☝️
I hope it will help you as well th-cam.com/video/RbxmxADMS80/w-d-xo.html
Have a great day ahead...!!!
Thank God jo aap jese log hai, me mushkil me aapko hi sunta hu ,
Overthinking is when you dwell or worry about the same thought repeatedly. People who overthink can be paralyzed by their worries and may struggle to make decisions or take action. Overthinking can be caused by - and can contribute to - depression, anxiety, and other mental health disorders.
🙏❤️ ☮️
How to came out this bro....
@@mahanteshsh9456 Counseling or therapy -
A therapist can also take therapy sessions, whereas a counsellor cannot take therapy sessions. Therapy also takes a lot more time, as compared to counselling.
Jaya didi 🙏🙏you are a biggest epitome in front of youth 👏👏👏 thank you for showing us a right path 🙏🙏🙏
जय श्री राधे-राधे आपका सत्य वचन है
I love your voice of nature🌿🍃
Can't thank you enough for this video right now...... Much needed🥺
Acceptance is equal to peace ❤
Beautiful explain Mam 👍🏻❤️🕉️
Jai shree Radhe Radhe Krishna jaya ji 🕉️❤️ Radhe Radhe Krishna 🕉️
I am ca student .i am in ca foundation .i failed three times now i am writing 4 th time and all my fnrds are passed very easily and for me its look like big heavy rock and its look impossible for me .but inside me I know that I can pass but i am overthink too too much that I feel like it's heavy big rock that I can't move.😰
You can do it
Inshaallah u will passed one day
Practice make man perfect
Diana you just gained a lot of experience by giving attempts and now you know how to execute well in exams so don't compare yourself to your friends who passed easily and I am not you have seen the failure and you have coped well do not distract yourself just be focused with your ambition and you'll surely make your parents proud.
Good luck!!
Have u clrd now?
Never give up dude do it hard work one day you will achieve your goals and passed in the exam 🔱 mehdave blessed you
Congratulations you are facing in early
Maam your act, seeing skill, kindness of face are realy greater than ordinary Motivators
Ab mujhe poora bharosha hai me apni overthinking ko rok paunga , radhe radhe jaya kishori ji 🙏
Acceptance = Peace, what a great and simplified thought...
Best one.....
So nicely video of jaya kisori ji
Har Har Mahadev
Very Useful..💕💕
Forget about the speech.. Just look at her beautiful eyes.. You will get a positive vibe..
you are absolutely right ma'am. Thank u so much ma'am....
Great Tips!! Accept past, mistakes and grow..
Keep shining Ma’am ✨✨✨
Thank you ma'am 💞🥰....I was in stress for overthinking.I know overthinking kills happiness.but I can't stopping... After this video I just accelerating my mind and trying to stop this .... ❤️❤️
Love from Odisha 📍
Mam mai na apna emotion likh kar ki sant karta hai....
Aur sach me iss se mujhe bahut sukoon milta hai
श्री राधे राधे। श्री सीता राम। Thank you ma'am for bringing such relevant content in this era of diatribe. 🙏🙏 You are rare, and you say what you believe in. It's reflected in your eyes. Thank you Jaya Didi. आपके चरणों में कोटि कोटि नमन। आपके माता जी और पिता जी जिन्होंने महात्मा और पुण्यात्मा की जन्म दिया है। उनके चरणों में कोटि कोटि नमन। श्री राधे। 🙏❤️❤️🌻🌻
Thank u mam for giving us this beautiful idea for this problem of overthinking …. Radhe radhe 🙏🏻
Thank you so much. Radhe Radhe !!!🌻🌻🌻🌻🌻
Radha Radha 🙏❤️ Thank U So Much Man for your powerful wishes
Thank you thank you so much and Radhe Radhe shriji 🙏🙏
Good changeover from adhyatma stories to motivational speeches ! 👍
This called real teacher & real knowledge ❤️💯
Thank you so much didi❤️❤️
THAKNKYOU SO MUCH Didi for your guidance.
You are really an inspiration for me.
Amazing sweet n short explanation Di ♥️😍 thanks alot jitna v bole kam h aapke liye🙏👍 RadheGovind ♥️
Thankyou Jaya Kishori Mam.. U are just Awesome women.. Have a Grate Day with lots of Love and Blessing from people😊😊
ਵਾਹਿਗੁਰੂ ਜੀ ਬਹੁਤ ਵਧੀਆ ਵੀਚਾਰ ਹੈ ਜੀ
Thanks a lot mam😇❤️ .....this is the best way to control overthinking 😌😌💖
You are absolutely right ma'am Jay Shree Radhe Krishna Jay Shree Ram Jay Shree Laxmi Narayan Bhagwan God bless you Lots of love 😊🙏💐 😍🥰💛🙌
Thank you........... JAYA JI 💐💐💐
Radhe radhe mam....aapne sari bate bilkul sahi btaya hai.....Jo ki maine anubhav Kia h....
Thanks for this information ma'am ☺️🙏🏻
Really , I have found a lot of helpful things here ☺️☺️
Very well explained answers and solutions thanks jaya kishori ji❤🙏
जय श्री राधे-राधे राधे-राधे 🌺🌸🌹🙏
Radhe Radhe ❤❤❤❤
You are absolutely right ma'am Jay Shree Radhe Krishna Jay Shree Ram God Bless you Lots of Love ma'am 😊🙏🌸 😍🥰🙌💛
Please can you tell when i try to argue on right thing with a wrong person my heart starts beating..like when i c some person with negative mentality my heart starts pouncing..what to do
@@shubumaqbool4675 Check whether you have stress or anxiety. To feel relaxed reduce negative thoughts. Your breath and mind [brain] are closely related causing stress-anxiety. For a better life sit on a chair, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Don’t fight your thoughts. Slowly the mind will relax. No deep breathing needed. Day or night, when taking a walk, sitting in a park, when reading, at office, before sleep etc sit or lie down and observe your breath. Like me, make this a lifetime daily habit to have a good life. Reduce watching negative social media. Best wishes. Senior Counsellor.
Thank you soo much mam,, you are reasons of my happiness😍😍 love you so much,, make more videos please❣️
जय श्री राधे-राधे आपका सत्य वचन ❤
Jaya ji apko pranam aap jitni politely ar softly har cheez samjhati uska jawab nahi apko.dil.sai pranam 🙏🙏
1.Diversion😊
2.Meditation😊
3.Acceptance😊
4.Stay busy😊
5.Start writing 😊
Very nice video. Since you mentioned meditation offering my free suggestion. To feel better reduce negative thoughts. Your breath and mind [brain] are closely related causing stress-anxiety. For a better life sit on a chair, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Don’t fight your thoughts. Slowly the mind will relax. No deep breathing needed. Day or night, when taking a walk, sitting in a park, when reading, at office, before sleep etc sit or lie down and observe your breath. Like me, make this a lifetime daily habit to have a good life. Reduce watching negative social media. Avoid constipation as it affects the mind instantly. Best wishes and prayers Senior Counsellor.
Yeah bro this worked I have been doing this for three months now
@@mumairumair360 Best wishes are with you. Be motivated. Life is full of challenges. Counsellor.
Thank You Very Much Jaya Kishori Ma,'am
i saw after Sandeep sir seminar i came here....but it's amazing md'm...i love how you talk.... it's like keep listening your video's
Sooo much needed this time .......this video is like my life saver🤗 thank you mam
thnku so much mam for this important lesson ...you are such an inspiration for all the people..youngsters like me really like guidance..thnku so much nd finally lots of love...❣❣❣💯💯💥
Thank you so much ma'am for your guidance 🙏
Ma'am really aapka way of explanation , practical points bhhut help krr rhe mujhe apne aapko improve krne ke liye aur bure past se bahar aane me... shukriyaaaa ma'am...🙏🙏
Wow! What a nice explanation thanks a lot...👏
Jai Shree Krishna...🙏
Over thinking is very nice moment then you released... That you are alone in the world...✍ I think it is more important to a human life...... 🙏❤🙏😔😔😔😔😔
बहुत उम्दा, बेहतरीन मार्गदर्शन दिया है।
mam aap jaise education koi nahi sikhata hai tanks alot maam
Actually I am going through overthinking unknowingly. Now, I will follow the tips u explained mam. Thank U so much mam 💚
Beautifully Explained About How To Stop Overthinking.
Nice Video.
Nice video. Thank you so much Jaya Kishori ji.
Thanku❤️
To avoid Overthinking
Just follow the few lines
1. Diversion
2. Meditation
3. Acceptance
4. Stay busy
5. Start Writing
Very impressive
Radhe Radhe 🙏
Pravachan se sidhe... Motivational.. Sundar ho ap umma
Basically, teachers seldom have an accurate idea of how different kinds learn.
When I watched this ....I was wondered that every things which are told in this video, i was already doing it ......am very thankful 🙏
Does that mean you were over thinker at some point of time ?
@@mohitgupta-rg8to yes ! (Writing is the best way to be Free from overthinking)
Thanku so much 🙏 jay shree krishna
Thank you ..Apka ye video dekh kr man shant ho gya
How to stop over thinking?
1)Busy your self.
2)daily meditation.
3) accepted yourself.
4) daily write it.
5) ?
Comment pls..
Diversion
Diversion
Diversion
Plz. Muje. Thought. Bhut. Aty. Haii😢😢😢
Thank you so much for this video..our generation is in too much need of this
I hope it will help you as well th-cam.com/video/RbxmxADMS80/w-d-xo.html
Have a great day ahead...!!
Thank you Universe maine over thinking stop kar diya.. Thank you Universe ❤️
Dhanyawad jaya ji 🙏🙏
Thankyou so much ma’am. I just got wht you said and it’s so true ❤️ thankyou once agaaain!
WOW kitni beautiful ho aap Ji 🙏 namaste ji 🙏 very Good Evening ji ☕ So cute so beautiful very Nice DP 💗💐 I love music 🎶🎶🎶🎶🎶🎶🎶🎶🎶🎶🎶🎶🎶🎶🎶🎶🎶🎶🎶
Yesterday Night I had breakup 💔
After 10 days i have my jee mains exam and this video helps me a lot 😊 will tell my result after 20 days.
😀 kya hua bro
Bhai kya raha
Thanku🤗
True. I have followed all these on my own. It works but it’s difficult. Today you reminded me my own policies which I followed before. Thanks today I need those again ❤
Very Nicely Explained Through FIVE Points. 1. Diversion. 2. Meditation. 3. Acceptance. 4. Stay Busy. 5. Start Writing.
Bahut ACHHA Sujhaav Hai.
Very Well Done.
Sharing the Video.
Radhe Radhe 🙏♥️
Bhut kch seekhne ko milta he apse always .
जय श्री राधे-राधे आपका सत्य वचन है लक्ष्मी
Some kind of instrument is for that reason I suffer from it,my mind goes on moods,,
Yunhi kat jaayega safar saath chalne se The journey will pass easily if we're together
Ke manzil aayegi nazar saath chalne se We'll be able to see our destination if we're together
Yunhi kat jaayega safar saath chalne se The journey will pass easily if we're together
Ke manzil aayegi nazar saath chalne se We'll be able to see our destination if we're together
Yunhi kat jaayega safar saath chalne se The journey will pass easily if we're together
Ke manzil aayegi nazar saath chalne se We'll be able to see our destination if we're together
Hum hain rahi pyar ke chalna apna kaam We're travellers on the path of love, moving is our duty
Hum hain rahi pyar ke chalna apna kaam We're travellers on the path of love, moving is our duty
Palbhar mein ho jaayegi har mushkil nakaam All the problems will end within a moment
Palbhar mein ho jaayegi har mushkil nakaam All the problems will end within a moment
Hausla na haarenge We won't lose our hopes
Hum toh baazi maarenge We'll be victorious
Hausla na haarenge We won't lose our hopes
Hum toh baazi maarenge We'll be victorious
Yunhi kat jaayega safar saath chalne se The journey will pass easily if we're together
Ke manzil aayegi nazar saath chalne se We'll be able to see our destination if we're together
Kehti hai yeh waadiyan badlega mausam The valleys are saying that the weather will change
Kehti hai yeh waadiyan badlega mausam The valleys are saying that the weather will change
Na koi parvah hai khushiyan ho ya gham We don't care if there's happiness or sadness
Na koi parvah hai khushiyan ho ya gham We don't care if there's happiness or sadness
Aandhiyon se khelenge We'll play with the storms
Dard saare jhelenge We'll bear all the pains
Aandhiyon se khelenge We'll play with the storms
Dard saare jhelenge We'll bear all the pains
Yunhi kat jaayega safar saath chalne se The journey will pass easily if we're together
Ke manzil aayegi nazar saath chalne se We'll be able to see our destination if we're together
Yunhi kat jaayega safar saath chalne se The journey will pass easily if we're together
Ke manzil aayegi nazar saath chalne se We'll be able to see our destination if we're together
Yunhi kat jaayega safar saath chalne se The journey will pass easily if we're together
Ke manzil aayegi nazar saath chalne se We'll be able to see our destination if we're together
Yunhi kat jaayega safar saath chalne se The journey will pass easily if we're together
Ke manzil aayegi nazar saath chalne se We'll be able to see our destination if we're together.
*अच्छी और बुरी बातों को लिखने का तरीका मैंने भी अपना रखा हैं* .... *और ये वास्तव में positive work करता हैं*
*मैंने आज एक गलती हैं और इसे भी मैंने अपनी diary में लिखा हैं शायद अब वो गलती अब मैं दुबारा नहीं करूंगा* 🙂🙂
Thanku mam 🙇🙇🙏🙏
God bless you
Very nicely summarised with clarity :)
I'm looking to collaborate with you and a lyricist for a song on wealth equality for students and youth. A cause to bring paradigm shift from scarcity to abundance mindset.
For example, student debt is usd 1.8 trillion crisis in USA and expected to fast catch up in India. So idea is to make a song where youth & students can create wealth from their student loan / emi. To bring a mindset shift of creating abundance.
I call this initiative as "Sone Ki Chidiya". Let me know if it resonates with you.
Thank you,,JAYA JI,,
I am dying everyday with this habbit...😢
Every second here😢
I never overthink and don't stress, instead I meditate. I have surrendered myself to the Almighty. I do yoga, pranayama & meditation. I am living with ecstasy (ultimate happiness) and I am physically, mentally, emotionally, spiritually & divinely healthy, so I donate blood also.
Om Namo Bhagwate Vasudevaya!🙏
Jai Shri Ram!🙏
Jai Shri Krishna!🙏
Jai Hind! Vande Mataram!🇮🇳🚩
I can't start meditate.. I m unable to do it.
@@p.s.4893 Please first start doing Yoga (Aasana & Pranayama in the guidance of a Yoga Teacher or watch Swami Ramdev Ji's Yoga Videos carefully and then start doing Aasana & Pranayama) around 30 minutes everyday and in this Yoga session's end just start chanting ॐ 5 minutes and concentrate yourself on only ॐ (first inhale and exhale with chanting ॐ). Slowly slowly your body & mind will be in your control and then you will be able to do meditation very easily.🧘♂
Om Namo Bhagwate Vasudevaya!🙏
Jai Hind! Vande Mataram!🇮🇳🚩
With love & regards,
Mukesh Advani.
Thank you for motivation 🙏🙏🙏
जय हो 🌷🙏
Jaya Kishori Ji ki awaaj kis kis ko pasand h like karo ❤️✨
Diversion
Meditation
Acceptance
Stay busy
Writing
Thank you didi for your wonderful 5 elements