10-Minute Family Pop Dance Cardio With Poofy Moffitino | POPSUGAR FITNESS

Join host, dancer, and fitness instructor Poofy Moffitino, who will be leading you through this 10-minute pop dance cardio joined by her mom, Cindy Mowry, and her boyfriend, Darius Owens. This easy follow-along family workout incorporates a blend of dance and high-energy movements. It's a family-friendly routine that is perfect for everyone and anyone who just wants to get up and dance. You’ll be sure to boogie and strike a pose of your choice!
Christina Moffitino, aka Poofy, is a certified group fitness instructor and a professional dancer and choreographer with over 10 years of experience on stages around the world. She's passionate about spreading love and light through movement.
Find more from our dancers:
Moffitino: / itspoofy
Owens: / corporatecreditking
Don't miss new episodes of Dance Fitsugar every Friday on the POPSUGAR Fitness TH-cam channel.
Moffitino's outfit:
Bra: Alo
Top: ASOS
Pants: Nasty Gal
Owens's outfit:
Shorts: ASOS
Tank: H&M
Button-up: ASOS
Mowry's outfit:
Top: TNA
Tank: H&M
POPSUGAR Fitness offers fresh fitness tutorials and exercises - find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
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[@aleishatheisen7081]

Aww I loved this! So fun! Can't wait to include the littles in the family next time we are all together. Please keep these family 10 minute videos coming. The are so great!!

[@DarkSaffron]

This is always my favorite type of workouts, the ones where I feel like I'm just dancing and having fun. And Poofy's mother is so adorable!

[@michelledantasoficial]

Ótimo ✨

[@TheSupersizzina]

Sooo fun, perfect study break! Thank you Poofy and family ❤

[@Gaardofit]

I love the fun you guys bring!! Keep it up!!

[@fammue]

What a wholesome idea, love it! Poofy is so lovely, love all work outs where she is part of it. 😊❤👍

[@franromany8096]

Loved this workout 💪... this 11 mins felt intense.

[@norasaad1059]

Your energy made me whole✨👑

[@marinabuevih5189]

Классно! Мама супер милая ❤️ я повторила с удовольствием

[@dr.sammypryor]

Fun, thank you!

[@michellependergrast1559]

This was so much fun, so much a heart in this practice. Love doing this with family! ❤ Thank you Poofy!! 🙏🏼

[@SakshiSingh-kr3pg]

Awsome n your mumm adorable

[@elenarowe3642]

Always loved Poofy's videos with her mom and boyfriend .. Amazing!!🙌

[@teina123]

Woohoo!!

[@berthadorcelus6696]

Good job

[@kirazinn]

Great dance moves in each set👍🤗 now I got some new dances i can do, when I go out for live music on the dance floor and clubs🙂👍