How I Bring Myself Back Into the Present | getting out of my head
ฝัง
- เผยแพร่เมื่อ 5 ก.พ. 2025
- The simple action that helps keep me grounded, calm, present & even improves my memory.
Getting me out of my head and into my body.
The little trick I read about somewhere that has done wonders for me.
*** If anyone knows where this advice is from/ who it can be attributed to, please let me know in the comments!
My instagram: / lauren__hogg
Thank you for watching ☀️
