This is a very excellent and brilliant video bro telling about the 3 meals vs 6 meals and keep it up and keep training hard and be strong always and stay healthy and be positive and happy always but never give up on your dreams and take care of yourself
Guru bhajii I follow you for 2 years, If I need 3000 calories Then 3 meals are fine I do not need 240 grams of protein 150 grams is more than enough If i do 6 meals, then I will have digestive issues and extra stress of 6 meals I think digestion is more important , i feel good with 3 meals and no digestion issue
True , we don't need that much of protein , if a 70kg person needs 240g protein then it means 100kg person need 450g protein !!!! Seriously 😐, actually we need protein according our muscle mass not according our body weight , increase protein slowly and accordingly , 👍
Don't listen to them bro .... Macro split is bullshit ....just focus on 2 things .... .8 to 1 gram protein per pound body weight ... And eating in surplus ... You can eat healthy fats if u cant eat enough carbs ...... This things are just rubbish bro
Bro digestion ko easy kar ne ke leye hei 5-6 small meals hai Jo tum breakfast lete ho usko 2 baar mai lelo lunch 2 baar mai le lo dinner light phir soone se phele milk pe lo bss Jo kha rahe ho usko hei toh 2 times mai lo bss
Sir... Pls School+ gym + diet ka routine.. Pr video banna doo.... 6:30 am to 7:30 travel 7:30am to 2:00pm school 2:00pm to 3:00 pm travel Self study 4 hr... Kaise karru... Class +1....
3am wakeup 3-5 am make food 5.30-7am gym 7.30 school Have ur meals at school 3-7pm last meal nd study 7.30pm-3am sleep(7.30hrs) I follow the same schedule, best of luck bro nd gym k baad school jayega toh dimag b dodega
@@Whatever-ih2et bro... Morning mai 5:30 get up And I have to go for school 6:30am from home ..... And I come back 3:00pm After that I rest for an hour and then study 4 hr then 9:00pm dinner 10:00pm sleep... How can I do ... I need solution...
Based on studies eating 4-5 meals is perfect for building muscle. There is NO need to eat 6 times a day or 8 times a day like it's shown in many youtube videos.
Hello sir ..I'm agree with you that excessive calories in one meal gain fat ..but according to Intermittent fasting concept if we take 4-5-6 meals our insulin sensitivity decrease because insulin spike again and again that's why protein absorption capacity decrease.. what should we do now ???
Guru man sir you don't need a studio to shoot your videos. we are used to watching your raw videos. Those feel more natural. please do videos as you used to do earlier
Bhai office lifestyle k liye students ke liye gen fitness k liye 3 meal shi gai...6-7 meals unke liye hai jo bss bodybuilding krte hai...unka other koi kam na hota fir bss gym and khana sona...to gen fitness k liye 3 meals breakfast bhut h
Breakfast kr k jaoge... Bag m snacks rakho 10 mnt nikal ke khao offc m.... Lunch and dinner pre workout or Post workout meals or pre bad meal.. itna possible hai
Sir you don't even discuss about insulin... Disadvantages of eating 6 meals.... And what's about insulin sentivity..?? Sir you has been stated that bodybuilder usually take six meals but don't talk about IGF 1 peptide which they inject..? ...
हम तो नौकरी वाले आदमी है भैया, टाइम का प्रॉब्लम रहता है, Exercise का वक्त निकाल सकते है लेकिन खाना बनाने का नई निकल सकते,और पत्नी ऐसा डायट बनाती ही नही😀क्युकी उसको पसंद नई हमारी फिटनेस 😜कुछ ऐसा डायट or कुछ रेडिमेड फूड बताओ की ऑफिस टाइम मे हमारी प्रोटीन की जरुरत पूर्ण हो जाए।
sir i am so greatful that a person we have in between as that can share an information with us that no body else can share, but sir i requested to you if you can share an complete information about what our body does with protein, fat and carbs if we take them in excess amount or within BMR calculation, even if that video around 1hr but all of your student will get a complete information in an single video. i hope you will understand what i trying to say. thank you sharing this video guruji.
This Man Gives Another Level Language ❤
Language???😂
THIS MAN HAS DIFFERENT FANBASE ON TH-cam🔥❤️, SUCH A PRO🥵, HATS OFF BROTHER ❤️, LOVE FROM INDIA🇮🇳,JAI HIND 🇮🇳❤️
Guruman sir humble request please talk about what is healthy body fat percentage kafi myths hai isme tarah tarah ke log alag alag baat karte hai
Guru Mann sir no controversy no advertisements, always ahead in educating the youth. One and only The Guru Mann ❤️
@@RishiSingh-wv3hp bro guru maan sir ne syd alg se vid3o nhi bnai ho pr videos m btaya hai...10-12 tk healthy body fat hai gen fitness ke liye...
tu bhai har jagah yhi cmnt leke aaja
Bhai kitni baar likhega ek commment ko.
This is a very excellent and brilliant video bro telling about the 3 meals vs 6 meals and keep it up and keep training hard and be strong always and stay healthy and be positive and happy always but never give up on your dreams and take care of yourself
There is rarely someone who can give us this kind of knowledge...One and Only Guru Mann can made it...Love you Brother...Love from Assam❤️
You are such a great person for us.❤️🙏
Great ❤️
@@alisanorya2205 ..
chutiya bana rha hai ye...Ek baar we r stupid channel pe yahi video dekh lo pata chal jaayega
th-cam.com/video/OnGEzBuPn4o/w-d-xo.html
Other TH-camr : me chalo thik hai ache hne
Guru sir : me love, inspiration, motivation, super honest ❤️🇮🇳
A true country man 🇮🇳🔥
WAS JUST THINKING OF THIS THING ONLY ! THANKYOU GURU SIR 🙏
Best fitness trainer in the World
Love u big brother ❤️❤️❤️❤️ 🇮🇳🇮🇳
My favourite
As always respect ✊ you Guru Sir for the knowledge you share with us. God bless you Sir. 🥳🎉
Great explanation, just terrific, very easy to understand for everyone.
Very knowledgeable guy.... Thanks for sharing your knowledge with us🙏
😄😄😄 sir Hasi aa rhi Mujhe..... Tarun Gill sir aaj kal india Me Bhuat achi knowledge de rhai hai...
Oh baisaab ..kiska name le liya...usko kuch ho chuka bro ..vo to protein mein b daru mix kr ra 😆
I have deep respect for you and your content.
Guru bhajii
I follow you for 2 years,
If I need 3000 calories
Then 3 meals are fine
I do not need 240 grams of protein
150 grams is more than enough
If i do 6 meals, then I will have digestive issues and extra stress of 6 meals
I think digestion is more important , i feel good with 3 meals and no digestion issue
Protein requirement depends upon many factors actually like muscle experience body type
True , we don't need that much of protein , if a 70kg person needs 240g protein then it means 100kg person need 450g protein !!!! Seriously 😐, actually we need protein according our muscle mass not according our body weight , increase protein slowly and accordingly , 👍
Don't listen to them bro .... Macro split is bullshit ....just focus on 2 things .... .8 to 1 gram protein per pound body weight ... And eating in surplus ... You can eat healthy fats if u cant eat enough carbs ...... This things are just rubbish bro
Bro digestion ko easy kar ne ke leye hei 5-6 small meals hai Jo tum breakfast lete ho usko 2 baar mai lelo lunch 2 baar mai le lo dinner light phir soone se phele milk pe lo bss Jo kha rahe ho usko hei toh 2 times mai lo bss
Bhai itna Vela kon hai @@Alknine7
Really admire this man ❤ Love you brother 🤝
Real
Ys
@@alisanorya2205 hi
The funniest part is "yeh to great Khali ki meal k pass phnch gaye hum" 😂😂😂 @4:59
he is from a planet which is based on truth....Best trainer boss
What a keen knowledge about diet Respect Guru paaji❤ 🇮🇳
Isliy kaam aata h experience, bhut ache se samjhaya sir .
Arre Bhai Aaj hi mene 6 ki jagah 3 meal lene ka socha aur aaj hi is bare me video agyi
Ye guru Mann nhi Guru Mann ki bat bhi hai 🥺😄
Guru Maan sir woul donate all his money for making india fit this is the hunger he has and also we have to follow this
Big respect guru Mann sir ❤️
Whassap guys this is Guru Mann ❤️ it's an emotion
Aj jo b h meri physic h bs guruman ji 🙏🙏❤️ lots of love guru ji 🙏🙏🙏
Ustaad g for a reason 🙌❤️🗣
Sir aapse bohot kuch sikhne ko milta hai you are my inspiration 🙌❤️
Sir...
Pls
School+ gym + diet ka routine..
Pr video banna doo....
6:30 am to 7:30 travel
7:30am to 2:00pm school
2:00pm to 3:00 pm travel
Self study 4 hr...
Kaise karru...
Class +1....
3am wakeup
3-5 am make food
5.30-7am gym
7.30 school
Have ur meals at school
3-7pm last meal nd study
7.30pm-3am sleep(7.30hrs)
I follow the same schedule, best of luck bro nd gym k baad school jayega toh dimag b dodega
@@Whatever-ih2et bro...
Morning mai 5:30 get up
And I have to go for school 6:30am from home .....
And I come back 3:00pm
After that I rest for an hour and then study 4 hr
then 9:00pm dinner 10:00pm sleep...
How can I do ...
I need solution...
Same bro
Mai colloge mai hi
Bro tu aise kar study chod de aur Gym jaya kar body bna k Fitness Trainer Ban ja aur paisa kma 😊
Based on studies eating 4-5 meals is perfect for building muscle. There is NO need to eat 6 times a day or 8 times a day like it's shown in many youtube videos.
guru mann is a legend with proper skill and knowledge ❤️
Guru mann sir gives simple No 1 information .
I was waiting video on this topic from many days
The man who have no haters❤❤❤
You are truly a Guru
Lov you brother.. knowledge ka Bhandaar ♥️💪💪🧿
Always #gurumaan 🙂🙂🙏🙏🙏👍
Very nice explain sir God bless you and your family
hatsoff sir ...nice explaintion👍👍
I respect to everyone who were involved in this, Seriously the best piece that I' ve ever seen on TH-cam, HATS OFF TO WELL ALL ! LOVE YOUR VIDEO!.. 😘
I asked this topic to cover on IG on ask anything story on Guru Mann sir Account….Thank you to cover this topic for me❤️❤️
Thank you sir, I love you
Hello sir ..I'm agree with you that excessive calories in one meal gain fat ..but according to Intermittent fasting concept if we take 4-5-6 meals our insulin sensitivity decrease because insulin spike again and again that's why protein absorption capacity decrease.. what should we do now ???
You are right bro
Intermittent fasting is best
Love u Guru Mann sir 😊😊😊🥰🙏
Love from India 🇮🇳
That’s why I love your videos 🔥💪🇧🇩
Love from Bangladesh 🇧🇩
love you paji for explaining this respect🙏
Sir make a video on proper full body warm up and streching after workout
My favourite ❤️❤️
Guru Mann sir you are Great Personality hats off to you
I respect to everyone who were involved in this, Seriously the best piece that I' ve ever seen on TH-cam, HATS OFF TO WELL ALL ! LOVE YOUR VIDEO!.. ❤️
Guruman sir humble request please talk about what is healthy body fat percentage kafi myths hai isme tarah tarah ke log alag alag baat karte hai
10-12%...gen fitness k liye healthy body fat 🙏
Such a great person ❤️❤️❤️ love from pakistan 🇵🇰🇵🇰🇵🇰🇵🇰🇵🇰
Thank You Bhaiya...🙏
My favourite ❤️❤️
Love you bro.. your class is different.
Super information, dada
Ghaint bnda guru maan 👌👌🤟
Very good information sir
Gurumaan sir ❤️ love u .. India legend
You are right #gurumann sir..
And this video is very good with helpful 💪💪❤❤❤
You are very nice person, hats off
First video I watch without skipping 😦
Superb explained. Sir
Thank u sir meri yahi galti ho rahi thi, thanks for guidance
Guru sir,,,, the great salute.
Good job sir
Guru man sir you don't need a studio to shoot your videos. we are used to watching your raw videos. Those feel more natural. please do videos as you used to do earlier
Awesome 👏 thank you sir 🥰
Thanks for sharing quality knowledge sir
My favourite ❤️
Ive been watching him since i was 13
Busy office lifestyle mei 6 meals possible nahi hota sir..... please make a video and cover office life or college student lifestyle 😁 thank you
Bhai office lifestyle k liye students ke liye gen fitness k liye 3 meal shi gai...6-7 meals unke liye hai jo bss bodybuilding krte hai...unka other koi kam na hota fir bss gym and khana sona...to gen fitness k liye 3 meals breakfast bhut h
@@deveshpalival3325 agreed 👍
Breakfast kr k jaoge... Bag m snacks rakho 10 mnt nikal ke khao offc m.... Lunch and dinner pre workout or Post workout meals or pre bad meal.. itna possible hai
Ek baar we r stupid channel check kro...saari myths clear ho jaayengi
It is like he is talking to me directly.....
Sir can you make one video for those who do night shift what should be the diet for them please🙏
This man is legend
Guru'mann Guru fitness industry 😘😘
Sir you don't even discuss about insulin... Disadvantages of eating 6 meals.... And what's about insulin sentivity..?? Sir you has been stated that bodybuilder usually take six meals but don't talk about IGF 1 peptide which they inject..? ...
True brother . You got the point
Exactly
Thank you sir ❤️
thanks keep making videos for us...please
Thank u so much sir 🙏😍
Great knowledge
Vry nice sir !
Every viewer must like his videos
I love you Paahji … ❤️
Sir love you❤️
My favourite ❤️❤️❤️
हम तो नौकरी वाले आदमी है भैया, टाइम का प्रॉब्लम रहता है, Exercise का वक्त निकाल सकते है लेकिन खाना बनाने का नई निकल सकते,और पत्नी ऐसा डायट बनाती ही नही😀क्युकी उसको पसंद नई हमारी फिटनेस 😜कुछ ऐसा डायट or कुछ रेडिमेड फूड बताओ की ऑफिस टाइम मे हमारी प्रोटीन की जरुरत पूर्ण हो जाए।
Sir make one for teenagers too! I'm 17 yrs old 🇮🇳
Always fitness my guru ❤❤❤
sir i am so greatful that a person we have in between as that can share an information with us that no body else can share, but sir i requested to you if you can share an complete information about what our body does with protein, fat and carbs if we take them in excess amount or within BMR calculation, even if that video around 1hr but all of your student will get a complete information in an single video. i hope you will understand what i trying to say.
thank you sharing this video guruji.
Thanks so much 💯💯
Guru ji Fitness career ke regarding video banaye episode 3-4
Thank you agar apne mera comment padha !! 🙏
Sir make a video when to stop bulking and when to stop cutting
You are right
Point be noted 📝 this is only for Bodybuilders
Love u sir ❤
Good information bro
Always harry mander ❤️ and mann sir
best content 💓
Pro level Guru ❤
Ab samajh aya q ni bnri thi 🤔🤔🤔🤔 body. Thanks guru mann
sar ek video banaye measure ka cup into gram before cooked and after cooked confusion hoti hai 🙏🙏🙏
Bai ji siraaa la ta
Thank you sir... ❤️
100 grams of chicken breast contains 24 grams protein. Not the whole chicken breast
Tanq guru...G
Hairfall care .....can be prevented