Nan, I just love the way you describe everything. You’re an excellent teacher. I really enjoy your videos. You are truly a gift and role model. Even though I’ve been aware of all this information since I have started my Whole Foods plant-based lifestyle five years ago I never get tired of listening to all these wonderful reminders which we all need every day.
So glad to hear you say that Katherine. As I was drinking smoothie this morning, the notes of lime and ginger were clear, and I realized that it very well balanced beautifully all the greens and cruciferous vegetables.🌻🥰🌻
Another beautifully valuable offering Nan! I have been considering a purple cabbage addition to my daily smoothies so the timing of this video is perfect! Cheers to continued good health!
I just made a pretty purple smoothie just the other day! I used cauliflower, frozen wild blueberries, frozen bananas, and a lot of citrus and thumb-sized piece of ginger. Cauliflower can have a bit of a strong taste but this was an amazing smoothie. I love how engaging you are, ma'am! I've been binge-wathcing Dr. Goldner's LIVE Q&As as well as your videos. You're an awesome teacher and you always look stunning! I appreciate all the time and effort you put in to make these videos. Well, I'm off to get a purple cabbage now! Take care, Nan! Blessings!
Wow legojamz! What a super kind comment. Thank you very much. I’m not speedy fast like those on Instagram, and occasionally I get a comment in that vein. I simply explain that I’m a teacher and trainer. Comments like yours remind me that that’s OK too.🌻🥰🌻
Hi, I buy unsweetened Acai packets at Target; they would be good in your purple cabbage smoothie. I sat next to you at the PBNHC conf in Anaheim the last day. I enjoyed your book; very well-written. Will share it with my Mom who is 79 and has cancer. You are an inspiration and I hope I can follow in your footsteps someday as a coach. Glad Dr Goldner's protocol worked so well for you. I look forward to committing to it for an extended period as well. I live in SoCal, so hope we can keep in touch. Take care.
HI AGAIN DAWN!!! how nice to be able to connect again. I am so glad that you enjoyed my book, and I too hope that it can make a difference for your mother. My best to you with Dr. Goldner’s protocol. I will be in her January 24 six week rapid recovery group because I admire and respect her so much I want to learn all I can from her. Keep watching my videos, please, and please stay in touch. My best to you . 🌻🥰🌻
HI AGAIN DAWN!!! how nice to be able to connect again. I am so glad that you enjoyed my book, and I too hope that it can make a difference for your mother. My best to you with Dr. Goldner’s protocol. I will be in her January 24 six week rapid recovery group because I admire and respect her so much I want to learn all I can from her. Keep watching my videos, please, and please stay in touch. My best to you . 🌻🥰🌻
Hi Nan, Chef AJ just released a new video sharing that she had lung cancer. She was diagnosed and has been receiving treatment since April 2023. So sad. In her video she mentioned how a positive attitude or stress can alter the outcome of getting well. I 100% agree and wanted to commend you for the positive energy you bring to this lifestyle. You are an amazing influence! Keep enjoying every minute. All my best, Dawne
@@dawneclark6301 Hi Dawn, I’ve known about AJ‘s condition since last year and was very glad to hear that she is working on emotional, and mental life not just on the physical and the food. I so appreciated your evaluation of me. There are times I have to self correct if I find that I am letting something get to me that I could simply reframe, and thus redirect. You’re wise in knowing how important that is. Thank you so much for taking the time to write this.🌻🥰🌻
All of that sounds delicious, and super simple Janet! I used a full 13 ounces of purple cabbage and 3 ounces of spinach to create the pound. I made similar one earlier in the week in which there was too much spinach and it muddied it up. We’re both doing such a good thing for ourselves with this protocol. It’s fun, isn’t it? And oh so rewarding!🌻🥰🌻
@@NanSimonsen I loved it but I didn't have enough red cabbage to color the smoothie purple! Going to the store tomorrow to get more. Great idea. I made Almond milk yesterday and tried one of the chia puddings! Had half last night. It was so good I wanted it to last even though I have lots of almond milk to make more! I want to try each one. I've been starting with the smoothie and getting all the water in, big salad at lunch and half a pomegranate and dinner is broccoli, cauliflower and guac. Last few nights we start with half a melon! So satisfying. Keeping it simple and tasty.
I am drinking my pretty purple smoothie as I read your message. Isn’t it great?! I am going to have the purple smoothies, a few times a week, and my tropical kale, spinach smoothies the rest of the time. What a nutritional bang for our buck, right?!🌻🥰🌻
You will have to let me know what you think Yvonne. I was so surprised to find that I very much enjoyed it when I made it this way. I’m not sure I said that this is my new and delicious smoothie, but for me, it will not replace my greens because I love the effect of kale and spinach as it relates to the nutritional make up of. I’m doing my cabbage smoothies usually twice a week now. If I’m low on everything else.😂 🌻🥰🌻
Good morning Nan ☀ I always add purple cabbage and ginger in my smoothie as well. I also add cilantro, sprouts, turmeric and a carrot. Will you continue to eat a completely raw diet? I can be during the day but really look forward to a warm meal for dinner especially as the weather is colder. Have a blessed day 😘
Hi Carol, thank you for watching and connecting. Actually, during my holiday, which began three days after I finished the six weeks, and got my great lab work, I went to step down, which means stepping down from high raw. I have my smoothies, my raw lunch salads, and then for dinner, I have some raw but also some cooked beans, grains, veggies, whole grain pasta, soups, etc. I see myself continuing like that ongoing unless for some reason, I need to go back to the Goodbye Lupus protocol of all raw. 🌻🥰🌻
Thank you Nan. Great video. I too am drinking green smoothies like mad to try to keep my RA symptoms at bay. I had a purple cabbage in my fridge and tried this today. I love it!!!! Congratulations on your great results.
What a beautiful smoothie! I will give it a try because I’m still on the hunt for a smoothie that tastes good to me and that my stomach will tolerate 🙏🏾
I hope that this works for you. I will say, because there is so much cabbage in it that you will get a bit gassy. If that is a challenge, you’ll have to play around with proportions though it will change the color.🌻🥰🌻
Thanks for your video! Using purple cabbage in my smoothie tomorrow morning. Please tell me that at 3:14, it was your fur baby running by the doorway. 😊
Hi Shannon, I had no idea that was going on until I re-watched the video. She actually ran by two times- the first time she looked like a rat, the second time she ran into the kitchen, and looked more like a cat🐈 . That’s my 11 week old yellow tabby kitten, Sunny.🌻🥰🌻
Sorry about the delay, Michelle. I just saw this comment. The Vitamix takes care of the flax and Chia. Any blender that doesn’t would require the flax and cheese to be pre-ground immediately before the smoothie is made. I hope this is helpful.🌻🥰🌻
Just made your recipe. Delicious! I didn't think it would be that tasty with the cabbage. I really like lime/lemon in these smoothies, although I find adding the skin makes it a bit bitter.
Thanks so much for the smoothie tips, Nan! I also have a purple cabbage in the fridge that I’ve been planning to use in a smoothie but was procrastinating. This was just the encouragement I needed. May I share a tip that might have helped with the ingredients on that Acai package? There are two Apps I use on my phone, “Yuka” and “BobbyApproved”. You just scan the barcode and it highlights all the harmful ingredients (including added sugars that come under SO many names) and educates as to WHY they are harmful. They will also show you healthier alternatives for that item. I love both of them for different reasons. Like Yuka is better for body care and non-food products. I use them both every time I shop! And get smarter every time 🤓
Hi @imaniwilson! Thank you for watching, and for connecting AND for your tip about Yuka and Bobby Approved. I uploaded both of them and will play a little later, but oh my gosh, what fabulous resources. I had not heard of either one of them. THANK YOU SO MUCH! Please keep watching, and stay in touch🌻🥰🌻
Hi @imaniwilson! Thank you for watching, and for connecting AND for your tip about Yuka and Bobby Approved. I uploaded both of them and will play a little later, but oh my gosh, what fabulous resources. I had not heard of either one of them. THANK YOU SO MUCH! Please keep watching, and stay in touch🌻🥰🌻
@ You’re so welcome, Nan. I am a health coach as well, so I love passing along resources I find helpful. I am thoroughly enjoying your videos and discovered your channel because I am also a HUGE fan of Dr. Goldner’s! Looking forward to hearing more of your experience working with her. Keep up the great work!! 🤩
I’m grateful that you enjoyed my video, but I’m afraid I don’t know if oral lichen planus could be helped. What I can say is that Dr Goldner’s protocol can help many issues that respond to hyper nourishment. My best to you!🌻🥰🌻
You popped up and I am really enjoying your channel! If you like ideas for videos, I would love to hear your story if you have one, on weight loss, why you became vegan and what you eat in a day!
Hi Debra, i’m glad you’re enjoying my channel. Thank you for watching, and for connecting. The link below will give you an understanding of my journey. It was a video I did to celebrate the third year of my book launch, and my 73rd birthday. In other words, it was last year, but I talk about what works for me: th-cam.com/video/8Oc-raj9cIE/w-d-xo.htmlsi=EkzKnmJBSzPiYD8x You can let me know what you think .🌻🥰🌻
Thanks, for the video, I'm going to make a smoothie with the purple cabbage. It appears to be more affordable than the Acai. Also, you can buy "Unsweetened Acai" in the same brand you already have... Sambazon. I buy it from Target or Sprouts Farmers Market in Menifee. Walmart in Lake Elsinore used to sell it, but now only sells the sweetened version. 😮
Many of the people who buy the authentic ones have kids in college and have huge student loans and unpaid home mortgages, but still spend thousands of dollars on handbags. I often recommend kislux to them, they have good quality brand bags.
Thank you Nan! For your insperation I haven't tried this combination in the past 10 weeks that I've been doing the GBL protocol😘 Ps you don't put lemon juice in it to reduce the cabbage flavor a bit? Or doesn't bother you? Haha sorry I was too quick with my lemon question. nice with a piece of ginger😍
Good point about the citrus. Actually, I put an entire lime, and ginger, as well as a tablespoon or two of lemon juice. I feel that the citrus and ginger combination really quiet down the cruciferous taste both in this purple smoothie as well as my green smoothies. I wouldn’t have any other way and it seems that you wouldn’t either Bravo to you! 🌻🥰🌻
Hi! I just saw this comment and apologize for the delay. The base was on a carry-on and the carafe was in my luggage during my flight. I hope that’s helpful. 🌻🥰🌻
Yes Barbie, I have spinach (deep leafy greens) and kale (cruciferous) for my green smoothies, and did both cruciferous and deep green in this as well. One or both is fine in your smoothies. I feel that the more nutrition the better. I hope this was helpful.🌻🥰🌻
My dyslexic mouth wasn’t working properly, more correctly. It is ESR markers….erythrocyte sedentary rate. Erythrocytes are a certain kind of red blood cells. A lot of people refer to that as the ‘sed’ rate, in other words, sedimentary rate. as I said in the video, it is a measure of inflammation in the body. I hope this was helpful-thanks for connecting. 🌻🥰🌻
I fine when I blend purple cabbage it is gritty even when I have been for over 2 mins. Any ideas as not to be so gritty, and I have a nama blender, which is strong like vitamix? Thank you Clarice
I’m just now seeing some older messages Clarice and apologize for the delay. I don’t know what to say because my smoothies come out velvety. Perhaps more water? And perhaps more time if two minutes isn’t long enough. I hope that helps, because they’re such a treat.🌻🥰🌻
I made it today again with mango instead of berries, but it wasn't as good. I think the berries help cover up the cabbage taste. Have you tried adding a few cranberries?
Hi Elizeric, so far I’ve only made it as outlined. If you try it, you’ll have to let me know. I think that the ginger and the citrus also help to give it some zing.🌻🥰🌻
@@NanSimonsen I'll let you know, as soon as I get to the store. I think a small handful of cranberries will be great. Are you sticking with this smoothie now or did you go back to the kale and mango combo?
I love the nutritional profile of both of these. I’m going to do a combination of them. Most likely every few times I’ll throw in a pretty purple smoothie.🌻🥰🌻
Hi Michelle, thanks for watching and asking a common question. Yes spinach is high in oxalates; however, it only affect people who are highly sensitive to them. Most people aren’t. As Dr Goldner has said, the vast majority of the people who do her protocol, and it’s been over 5000, have tolerated them in spinach just fine. Although I’ve only been doing her hyper nourishment for nearly 3 months, I’ve used spinach in my raw salads on my WFPB diet for well over six years and I’ve had no problems. If you have had kidney stones, or it runs widely in your family, you want to be more careful. But, my father had gout, and I still had had no problems. I hope this is helpful. My best to you.🌻🥰🌻
I tried this for three weeks, not for me. Way too much fiber for me. I’ve never gone to the bathroom so much in my life. I have to pee of poop every time I turn around. I’m bloated Up a couple a times a night etc. I’m hypothetical can’t sleep at night and I don’t need that to interfere with it. Going back to Dr. Mcgoogle starch diet. I can eat salads instead of this smoothie.
Hi Rhonda! Oh no, i’m so sorry that you had this reaction! 🥰 I have been over six years very For over 6 years I have been WFPB, very much influenced by Dr. McDougal‘s starch based diet. In the beginning of Dr. Goldner‘s protocol- I began September 2-I had some real digestive issues, which all settled down. I’m very glad I stuck with it, because I’ve had remarkable healing that simply continues using her protocol. I did six weeks of the Goodbye Lupus high raw, and since then I maintain the hyper nourishment (which means the smoothie, with half cup of flax or Chia, and all that water) but now I’ve added cooked foods. You know your body best, and you know your health goals as well. These inflammatory markers for me were the one thing I couldn’t get rid of on a Whole Foods plant based diet, and I have. I appreciate your connecting. My best to you. 🌻🥰🌻
Hi Nan!🌻 I use to use the acai purée until l noticed other additives in the purée. I switched to Organic Acai powder, but better yet l use Organic Amala powder. Amala is also known as Indian Gooseberry, a Berry found in India. When l was learning all about Ayurvedic medicine, l came across amala. It is the one the world's most powerful antioxidants. It has an ORAC rating of 261,500 compared to acai at 102, 700. ORAC stands for Oxygen Radical Absorbance Capacity. It's a lab test that attempts to quantify the "total antioxidant capacity" (TAC) of a food. Amala is high in natural vitamin C and has a long list of other health benefits . It's also used in another blend called Triphala. Triphala consists of Amala, Bibhitaki and Haritaki. An ORAC value of 706,250. Triphala is a good gentle detoxer. Also high in vitamin C and A. In Ayurvedic medicine it's used to bring the doshas back into balance. I use the Organic Triphala powder quite often. Both amla and triphala have a sour, bitter taste to them. They can be used in smoothies. I also just mix some in warm water at times. Have a wonderful day!
You’re so right about the value of acai and and amla. Many of us have additional antioxidant items that we add to our smoothies, but that opens up a whole can of worms when trying to demonstrate to a general audience, that is looking for something healthy, but simple. That’s what Dr. G focuses on. Simple, proven in her protocol to work, and replicable by anyone with just supermarket food. Thank you for taking the time to share so well. Thank you also for watching! 🌻🥰🌻
Nan, I just love the way you describe everything. You’re an excellent teacher. I really enjoy your videos. You are truly a gift and role model. Even though I’ve been aware of all this information since I have started my Whole Foods plant-based lifestyle five years ago I never get tired of listening to all these wonderful reminders which we all need every day.
Thank you so much Deborah. I’m glad that you appreciate my style, and my training. Please keep watching and stay in touch.
🌻🥰🌻
What a coincidence! I have a purple cabbage in the fridge that I plan on using for my next smoothie.
Terrific! Let me know what you think Leah🌻🥰🌻
great video.. CONGRATS on getting into Dr. Goldner's program please give us updates on your progress..
Thank you Megabaeen! I certainly will continue to create videos that highlight my process and results with Dr. Goldberg’s protocols.
🌻🥰🌻
I love ginger and lime in any of the smoothies I make! Absolutely the best taste!!
So glad to hear you say that Katherine. As I was drinking smoothie this morning, the notes of lime and ginger were clear, and I realized that it very well balanced beautifully all the greens and cruciferous vegetables.🌻🥰🌻
Another beautifully valuable offering Nan! I have been considering a purple cabbage addition to my daily smoothies so the timing of this video is perfect! Cheers to continued good health!
And cheers to your good health Deborah. Thanks for watching, and it’s always good to hear from you!
🌻🥰🌻
I just made a pretty purple smoothie just the other day! I used cauliflower, frozen wild blueberries, frozen bananas, and a lot of citrus and thumb-sized piece of ginger. Cauliflower can have a bit of a strong taste but this was an amazing smoothie. I love how engaging you are, ma'am! I've been binge-wathcing Dr. Goldner's LIVE Q&As as well as your videos. You're an awesome teacher and you always look stunning! I appreciate all the time and effort you put in to make these videos. Well, I'm off to get a purple cabbage now! Take care, Nan! Blessings!
Wow legojamz! What a super kind comment. Thank you very much. I’m not speedy fast like those on Instagram, and occasionally I get a comment in that vein. I simply explain that I’m a teacher and trainer. Comments like yours remind me that that’s OK too.🌻🥰🌻
Thanks for the fabulous lesson.
You’re very welcome, Linda, and I appreciate your watching what I produce🌻🥰🌻
Hi, I buy unsweetened Acai packets at Target; they would be good in your purple cabbage smoothie. I sat next to you at the PBNHC conf in Anaheim the last day. I enjoyed your book; very well-written. Will share it with my Mom who is 79 and has cancer. You are an inspiration and I hope I can follow in your footsteps someday as a coach. Glad Dr Goldner's protocol worked so well for you. I look forward to committing to it for an extended period as well. I live in SoCal, so hope we can keep in touch. Take care.
HI AGAIN DAWN!!! how nice to be able to connect again. I am so glad that you enjoyed my book, and I too hope that it can make a difference for your mother. My best to you with Dr. Goldner’s protocol. I will be in her January 24 six week rapid recovery group because I admire and respect her so much I want to learn all I can from her.
Keep watching my videos, please, and please stay in touch. My best to you . 🌻🥰🌻
HI AGAIN DAWN!!! how nice to be able to connect again. I am so glad that you enjoyed my book, and I too hope that it can make a difference for your mother. My best to you with Dr. Goldner’s protocol. I will be in her January 24 six week rapid recovery group because I admire and respect her so much I want to learn all I can from her.
Keep watching my videos, please, and please stay in touch. My best to you . 🌻🥰🌻
Hi Nan, Chef AJ just released a new video sharing that she had lung cancer. She was diagnosed and has been receiving treatment since April 2023. So sad. In her video she mentioned how a positive attitude or stress can alter the outcome of getting well. I 100% agree and wanted to commend you for the positive energy you bring to this lifestyle. You are an amazing influence! Keep enjoying every minute. All my best, Dawne
@@dawneclark6301 Hi Dawn, I’ve known about AJ‘s condition since last year and was very glad to hear that she is working on emotional, and mental life not just on the physical and the food. I so appreciated your evaluation of me. There are times I have to self correct if I find that I am letting something get to me that I could simply reframe, and thus redirect. You’re wise in knowing how important that is. Thank you so much for taking the time to write this.🌻🥰🌻
All of that sounds delicious, and super simple Janet!
I used a full 13 ounces of purple cabbage and 3 ounces of spinach to create the pound. I made similar one earlier in the week in which there was too much spinach and it muddied it up. We’re both doing such a good thing for ourselves with this protocol. It’s fun, isn’t it? And oh so rewarding!🌻🥰🌻
I'm making this right now! Thanks Nan!
Let me know what you think, Janet.
🌻🥰🌻
@@NanSimonsen I loved it but I didn't have enough red cabbage to color the smoothie purple! Going to the store tomorrow to get more. Great idea. I made Almond milk yesterday and tried one of the chia puddings! Had half last night. It was so good I wanted it to last even though I have lots of almond milk to make more! I want to try each one. I've been starting with the smoothie and getting all the water in, big salad at lunch and half a pomegranate and dinner is broccoli, cauliflower and guac. Last few nights we start with half a melon! So satisfying. Keeping it simple and tasty.
Thanks Nan, I am going to give purple cabbage a try, I love it raw in salads so hopefully it will taste good in my smoothie. 🌻🌻🥰🌻🌻
I too love it in salads, Karalee, and initially couldn’t imagine it in a smoothie. Boy was I wrong. Let me know what you think.🌻🥰🌻
Surprise, I liked it and actually bought another red cabbage. 😀🌻🥰🌻
I am drinking my pretty purple smoothie as I read your message. Isn’t it great?! I am going to have the purple smoothies, a few times a week, and my tropical kale, spinach smoothies the rest of the time. What a nutritional bang for our buck, right?!🌻🥰🌻
@@NanSimonsen Exactly, the more nutrients the better 👍🌻🥰🌻
Thank you for a great video! I've always been hesitant to add cabbage to my smoothie but I'm going to try it now 😄
You will have to let me know what you think Yvonne. I was so surprised to find that I very much enjoyed it when I made it this way.
I’m not sure I said that this is my new and delicious smoothie, but for me, it will not replace my greens because I love the effect of kale and spinach as it relates to the nutritional make up of. I’m doing my cabbage smoothies usually twice a week now. If I’m low on everything else.😂
🌻🥰🌻
thank you for posting wonderful video
You’re very welcome normidwest! Thank you for watching and taking the time to comment.🌻🥰🌻
I love this. Will definitely try it.
Terrific. Let me know what you think.🌻🥰🌻
Can't wait to hear your RR experience. Thanks for sharing all you're doing and experiencing. You do it sooo well ❤
She has a recent video sharing her results from RR.
@Elizerinc lm referring to her actually working with Dr g in January
@@leahw6354 oh yeah, sorry. I look forward to hearing about her experience with the group too.
Good morning Nan ☀ I always add purple cabbage and ginger in my smoothie as well. I also add cilantro, sprouts, turmeric and a carrot. Will you continue to eat a completely raw diet? I can be during the day but really look forward to a warm meal for dinner especially as the weather is colder. Have a blessed day 😘
Hi Carol, thank you for watching and connecting. Actually, during my holiday, which began three days after I finished the six weeks, and got my great lab work, I went to step down, which means stepping down from high raw. I have my smoothies, my raw lunch salads, and then for dinner, I have some raw but also some cooked beans, grains, veggies, whole grain pasta, soups, etc. I see myself continuing like that ongoing unless for some reason, I need to go back to the Goodbye Lupus protocol of all raw. 🌻🥰🌻
Thank you Nan. Great video. I too am drinking green smoothies like mad to try to keep my RA symptoms at bay. I had a purple cabbage in my fridge and tried this today. I love it!!!! Congratulations on your great results.
Yeah Lizlena, i’m so glad that you like this as much as I do. Thanks for connecting!🌻🥰🌻
What a beautiful smoothie! I will give it a try because I’m still on the hunt for a smoothie that tastes good to me and that my stomach will tolerate 🙏🏾
I hope that this works for you. I will say, because there is so much cabbage in it that you will get a bit gassy. If that is a challenge, you’ll have to play around with proportions though it will change the color.🌻🥰🌻
@@NanSimonsen Thank you! I will proceed cautiously. I eat a little raw shredded cabbage daily so hopefully it will be ok. I’ll report back! ☺️
Delicious Nan! I just made it and would love to share a photo .... but don’t know how 😞
I would love to see it, Diana. Take a photo on your phone and then email it to me at agingpowerfullywithnan@gmail.com
🌻🥰🌻
Thanks for your video! Using purple cabbage in my smoothie tomorrow morning. Please tell me that at 3:14, it was your fur baby running by the doorway. 😊
Hi Shannon, I had no idea that was going on until I re-watched the video. She actually ran by two times- the first time she looked like a rat, the second time she ran into the kitchen, and looked more like a cat🐈 . That’s my 11 week old yellow tabby kitten, Sunny.🌻🥰🌻
Love this, how do you get the chia and flaxseed smooth my Nutribullet still leaves gritty bits, any idea what I'm doing wrong. Thank you
You could grind the seeds in a small coffee bean grinder before adding.
Sorry about the delay, Michelle. I just saw this comment. The Vitamix takes care of the flax and Chia. Any blender that doesn’t would require the flax and cheese to be pre-ground immediately before the smoothie is made. I hope this is helpful.🌻🥰🌻
I add crushed ice in my smoothie drink glass, that works great!
Yes, that would work wonderfully Debra! Anything that makes it colder add to my enjoyment👍👏
New here!
Are tge recipes found somewhere?
Looks great!
Just seeing a number of older messages, and apologize for the delay. Help me with this… what is a TGE, I’m drawing a blank😅
WOW Nan, swap with the purple cabbage. Thank you!
I hope you like it, Kay!🌻🥰🌻
Just made your recipe. Delicious! I didn't think it would be that tasty with the cabbage. I really like lime/lemon in these smoothies, although I find adding the skin makes it a bit bitter.
I’m so glad you liked this Elizeric! Thanks for connecting!🌻🥰🌻
Thanks so much for the smoothie tips, Nan! I also have a purple cabbage in the fridge that I’ve been planning to use in a smoothie but was procrastinating. This was just the encouragement I needed.
May I share a tip that might have helped with the ingredients on that Acai package? There are two Apps I use on my phone, “Yuka” and “BobbyApproved”. You just scan the barcode and it highlights all the harmful ingredients (including added sugars that come under SO many names) and educates as to WHY they are harmful. They will also show you healthier alternatives for that item. I love both of them for different reasons. Like Yuka is better for body care and non-food products. I use them both every time I shop! And get smarter every time 🤓
Hi @imaniwilson! Thank you for watching, and for connecting AND for your tip about Yuka and Bobby Approved. I uploaded both of them and will play a little later, but oh my gosh, what fabulous resources. I had not heard of either one of them.
THANK YOU SO MUCH!
Please keep watching, and stay in touch🌻🥰🌻
Hi @imaniwilson! Thank you for watching, and for connecting AND for your tip about Yuka and Bobby Approved. I uploaded both of them and will play a little later, but oh my gosh, what fabulous resources. I had not heard of either one of them.
THANK YOU SO MUCH!
Please keep watching, and stay in touch🌻🥰🌻
@ You’re so welcome, Nan. I am a health coach as well, so I love passing along resources I find helpful. I am thoroughly enjoying your videos and discovered your channel because I am also a HUGE fan of Dr. Goldner’s! Looking forward to hearing more of your experience working with her. Keep up the great work!! 🤩
THANK YOU Imani. Nice to meet you!🌻🥰🌻
Thank you for your helpful information. Is the protocol suitable for my condition, oral lichen planus?
I’m grateful that you enjoyed my video, but I’m afraid I don’t know if oral lichen planus could be helped. What I can say is that Dr Goldner’s protocol can help many issues that respond to hyper nourishment. My best to you!🌻🥰🌻
You popped up and I am really enjoying your channel! If you like ideas for videos, I would love to hear your story if you have one, on weight loss, why you became vegan and what you eat in a day!
Hi Debra, i’m glad you’re enjoying my channel. Thank you for watching, and for connecting. The link below will give you an understanding of my journey. It was a video I did to celebrate the third year of my book launch, and my 73rd birthday. In other words, it was last year, but I talk about what works for me:
th-cam.com/video/8Oc-raj9cIE/w-d-xo.htmlsi=EkzKnmJBSzPiYD8x
You can let me know what you think .🌻🥰🌻
Great smoothie. Also needed to convert 96 US fluid ounces to litres - just so I could work out how much water you were talking about 😊😊
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Thanks, for the video, I'm going to make a smoothie with the purple cabbage. It appears to be more affordable than the Acai.
Also, you can buy "Unsweetened Acai" in the same brand you already have... Sambazon.
I buy it from Target or Sprouts Farmers Market in Menifee. Walmart in Lake Elsinore used to sell it, but now only sells the sweetened version. 😮
Thanks for sharing your thoughts Vicki, I just saw this and I appreciate you connecting!
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Many of the people who buy the authentic ones have kids in college and have huge student loans and unpaid home mortgages, but still spend thousands of dollars on handbags. I often recommend kislux to them, they have good quality brand bags.
Thank you for your recommendation!🌻🥰🌻
Thank you Nan!
For your insperation I haven't tried this combination in the past 10 weeks that I've been doing the GBL protocol😘
Ps you don't put lemon juice in it to reduce the cabbage flavor a bit? Or doesn't bother you?
Haha sorry I was too quick with my lemon question. nice with a piece of ginger😍
Good point about the citrus. Actually, I put an entire lime, and ginger, as well as a tablespoon or two of lemon juice. I feel that the citrus and ginger combination really quiet down the cruciferous taste both in this purple smoothie as well as my green smoothies. I wouldn’t have any other way and it seems that you wouldn’t either Bravo to you! 🌻🥰🌻
Eating my big a** salad while watching 😊
Just saw your message crazy dog lady. I’m all over it with you. Bring on the big a** salads!🌻🥰🌻
How did you travel with the blender, I need that tip, please.
Hi! I just saw this comment and apologize for the delay. The base was on a carry-on and the carafe was in my luggage during my flight. I hope that’s helpful.
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@ Thank you for the info.
Nan do you suppose to have leafy green and cruciferious veggie everyday? I thought it was either or but make sure it’s a pound or more.
Yes Barbie, I have spinach (deep leafy greens) and kale (cruciferous) for my green smoothies, and did both cruciferous and deep green in this as well. One or both is fine in your smoothies. I feel that the more nutrition the better. I hope this was helpful.🌻🥰🌻
What is ERS markers?
My dyslexic mouth wasn’t working properly, more correctly. It is ESR markers….erythrocyte sedentary rate. Erythrocytes are a certain kind of red blood cells. A lot of people refer to that as the ‘sed’ rate, in other words, sedimentary rate. as I said in the video, it is a measure of inflammation in the body. I hope this was helpful-thanks for connecting.
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I fine when I blend purple cabbage it is gritty even when I have been for over 2 mins. Any ideas as not to be so gritty, and I have a nama blender, which is strong like vitamix? Thank you
Clarice
I’m just now seeing some older messages Clarice and apologize for the delay. I don’t know what to say because my smoothies come out velvety. Perhaps more water? And perhaps more time if two minutes isn’t long enough. I hope that helps, because they’re such a treat.🌻🥰🌻
I made it today again with mango instead of berries, but it wasn't as good. I think the berries help cover up the cabbage taste. Have you tried adding a few cranberries?
Hi Elizeric, so far I’ve only made it as outlined. If you try it, you’ll have to let me know. I think that the ginger and the citrus also help to give it some zing.🌻🥰🌻
@@NanSimonsen I'll let you know, as soon as I get to the store. I think a small handful of cranberries will be great. Are you sticking with this smoothie now or did you go back to the kale and mango combo?
I love the nutritional profile of both of these. I’m going to do a combination of them. Most likely every few times I’ll throw in a pretty purple smoothie.🌻🥰🌻
Drink water to not suffer from constipation. 😊
Very good point, thank you!
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Purple foods for the Crown Chakra 🕉️
Another very good point. I wasn’t aware of that. Thank you!🌻🥰🌻
Isn’t raw spinach, very high in oxalates. it can cause a lot of problems..
Hi Michelle, thanks for watching and asking a common question. Yes spinach is high in oxalates; however, it only affect people who are highly sensitive to them. Most people aren’t. As Dr Goldner has said, the vast majority of the people who do her protocol, and it’s been over 5000, have tolerated them in spinach just fine. Although I’ve only been doing her hyper nourishment for nearly 3 months, I’ve used spinach in my raw salads on my WFPB diet for well over six years and I’ve had no problems.
If you have had kidney stones, or it runs widely in your family, you want to be more careful. But, my father had gout, and I still had had no problems. I hope this is helpful. My best to you.🌻🥰🌻
@ i’m really happy to hear that because I stopped putting spinach in my smoothies and I miss that. Thank you for the information.
HYPER NOURISHMENT IS WORKING FOR THIS BEAUTIFUL SEXY LADY 😍 😍😍❤️❤️❤️🔥🔥🔥
Hey, thanks! I love the emojis
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@NanSimonsen YOU ARE VERY BEAUTIFUL SEXY HOT 🔥
I tried this for three weeks, not for me. Way too much fiber for me. I’ve never gone to the bathroom so much in my life. I have to pee of poop every time I turn around. I’m bloated Up a couple a times a night etc. I’m hypothetical can’t sleep at night and I don’t need that to interfere with it.
Going back to Dr. Mcgoogle starch diet. I can eat salads instead of this smoothie.
Hi Rhonda! Oh no, i’m so sorry that you had this reaction! 🥰
I have been over six years very For over 6 years I have been WFPB, very much influenced by Dr. McDougal‘s starch based diet.
In the beginning of Dr. Goldner‘s protocol- I began September 2-I had some real digestive issues, which all settled down. I’m very glad I stuck with it, because I’ve had remarkable healing that simply continues using her protocol. I did six weeks of the Goodbye Lupus high raw, and since then I maintain the hyper nourishment (which means the smoothie, with half cup of flax or Chia, and all that water) but now I’ve added cooked foods.
You know your body best, and you know your health goals as well. These inflammatory markers for me were the one thing I couldn’t get rid of on a Whole Foods plant based diet, and I have.
I appreciate your connecting. My best to you. 🌻🥰🌻
That purple color is alot more appetizing than green 🤢
Hi Nan!🌻
I use to use the acai purée until l noticed other additives in the purée. I switched to Organic Acai powder, but better yet l use Organic Amala powder.
Amala is also known as Indian Gooseberry, a Berry found in India. When l was learning all about Ayurvedic medicine, l came across amala. It is the one the world's most powerful antioxidants. It has an ORAC rating of 261,500 compared to acai at 102, 700. ORAC stands for Oxygen Radical Absorbance Capacity. It's a lab test that attempts to quantify the "total antioxidant capacity" (TAC) of a food.
Amala is high in natural vitamin C and has a long list of other health benefits . It's also used in another blend called Triphala. Triphala consists of Amala, Bibhitaki and Haritaki. An ORAC value of 706,250. Triphala is a good gentle detoxer. Also high in vitamin C and A. In Ayurvedic medicine it's used to bring the doshas back into balance. I use the Organic Triphala powder quite often. Both amla and triphala have a sour, bitter taste to them. They can be used in smoothies. I also just mix some in warm water at times.
Have a wonderful day!
You’re so right about the value of acai and and amla. Many of us have additional antioxidant items that we add to our smoothies, but that opens up a whole can of worms when trying to demonstrate to a general audience, that is looking for something healthy, but simple. That’s what Dr. G focuses on. Simple, proven in her protocol to work, and replicable by anyone with just supermarket food.
Thank you for taking the time to share so well. Thank you also for watching!
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