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I use a small amount of miso in the soy milk and the yogurt turns out wonderful.

So glad i came across your channel. I love the better than bullion, but its high in salt and im trying to get my husband's blood pressure to come down. Fat, salt and sugar transformed the way humans ate centuries ago. Its got me thinking that we need to retrain our taste buds not to crave anything that doesn't require flavoring with these three ingredients. Yikes, what a nightmare this is going to be😂😂😂😅

Hi Nan! I've been following your journey since last fall - thank you for sharing this part. You truly are an inspiration! I considered signing up for Dr. G's rapid recovery. I couldn't tell from her website information when the Zoom calls are held - I wondered if I could fit it into my work schedule. Are they during the work day? I hope you are feeling well after 11 days!

Thank you❤

Lots of great information and lots to ponder. Thanks for sharing with us. (I am a note taker too.) 🌻🥰🌻

You do a splendid job explaining your journey. Thanks for sharing and helping the rest of us. I will continue to watch your videos and learn and be inspired!!

Thanks for sharing Nan!🌻 Have a wonderful day!

Hi Nan, thank you so much for your video the information is very important to me, and to many others to hear about Rapid Recovery, it's very generous of you to keep a video log like this. I have a handful of serious autoimmune diseases and very poor health and am following GAIP (day 38!!) but struggling to eat 24oz or under fruit often- i am not over 25% fruit:75% veg. I am also struggling to have only one cup of almond milk, i have 1-2; - how serious would they say this is to my recovery on RR? I would dearly love to do RR but it is out of my reach financially. I have an appointment booked with Dr Goldner but not for three months or so. I would be very grateful for any information on how i can make the most of this effort and heal. You mentioned that what you thought it was to follow the strict protocol was very different in actual RR - could you explain that? Thank you

Hi Dear. You look amazing ❤

Thank you for continuing posting. I have been in the fence for a long time about taking this class and now I see it would be well worth it.

You are such a blessing Nan and it is so fun to be able to do Dr. Goldner’s program with you… Your videos inspire so many on their road to Health and Healing, doesn’t get better than that🎉💖🤩

Wow. Thanks for the update and info on Dr. G's program. P.S. You look great.😊

. . . I can't say it enough, but you are absolutely Beautiful, inside & out.... you are such a huge inspiration...also, I love that you are such an advocate for Dr G's care as I have been singing her praises ever since I was blessed to find her on YT... GOD BLESS YOU SO MUCH . . . 🥰🥰🥰

Thanks Nan! ❤

I just recently started following you in the last few months or so. Found you through chef AJ. I love all of this recent content regarding treating autoimmune diseases/ inflammation. Also, you look beautiful!

Thank you Nan! ❤It was a lot to take in and think about, especially the last thought about being too comfortable with what we have right now and be brave enough to look in the better but maybe more challenging future! On the food note, could you tell me if teeccino teas are ok on the protocol? Also what time of the day you take iodine drops? Do I need to space it out from cruciferous veggies?

This is so awesome Nan! I love that you’re sharing with us. You are so good at explaining to us. ❤️

You're loooking great! Beautiful! ❤

Thanks again for the continued updates!

Thank you Nan for sharing all of this great info.❤

Hello Nan! I’m learning about IFS therapy at the moment. Sounds similar to what Dr Goldner is talking about. Parts of ourselves do not want healing. These parts need our love and support for they feel they are our protectors-protecting a part that is in exile because of trauma. Thank you for sharing your experience with us. I look forward to your videos.

Really interesting - thanks

Hi Nan - Thank you so much for sharing your experience. 😍

I love you Nan. ❤ I consider you a friend and I’m going to pray for a rapid recovery for you.

I grew up in farm country I remember when the government came to farmers saying if you want to sale your beef you must use these antibiotics farmers made living saling beef chicken eggs so on so to please government them did under not wanting to give their animals any of it but farmers kept their own priv food stocks separate and fed their own pri foods away from foods or anti away from their food I still agree with old farmers so I eat no beef chicken pork and absolutely no broth yes I know how to can anything except seafood or fish and I will not use any store bought broths yes I am odd but I am 76 years old I can freeze and eat good blessings

I don’t use chicken broth

How do YOU implement the salt and iodine in your day. I have to pee every 20 minutes!

Awww, thank you, Nan! I was one of the people who asked you to show us the results from your laser procedure. Looks like you’re healing very nicely. I was so touched by your decision to share with us, I wish I could give you a hug!! 🥰 That was so generous of you. 💚

Hi Nan! How long have you been on this diet?

Hello! Did you added the ice to the smoothie?

Nan, I admire how brave you are! Don’t worry about your “rosy complexion”. When the redness goes away, you will probably look as though you have been to the Bahamas for a week.😊❤

Oh boy!!! I’m excited to do this recipe, and to share it. Thank you very much! Glad you liked my video, and it’s always great to hear from you raw_foodage!🌻💝🌻

Thank you, Nan, for making this video! I bought Dr. Goldner’s cookbook because you inspired me! Now to start making the recipes 😅

I hope you have a couple of face ice masks. I had similar procedure several years ago and alternating ice packs really helped. Use one while the other one is cooling in the freezer. Good luck!

I hope you feel better

Best wishes, Nan! Hope your face doesn't hurt too much.

Nan, another good video. I'm on Smoothie Shred on FB but after listening to you, I think I will buy her Goodbye Lupus and his Miracle metabolism. I need to lose fat and heal achy joints. For 16 days now I have done mostly raw- I had one sweet potato and tofu the other day. I have loved about 7 pounds and I feel more energy, going to bed earlier and not scrolling until midnight. I have two 32 ounce smoothies a day and by the time I get to my raw large salad I am nearly full! I may experiment with one large smoothie and then the large salad for a total 1 plus pounds greens and cruciferous. I know this is what I need to do and I am so pleased it is fairly easy for me, after 30 years trying to eat raw! and I will do it for as long as I feel I need to! You look just fine and you will look great in time!

😘 Oh, how did I miss this video? I love your grocery haul! Lovely, as always, Nan ❤ before I go- I’d like to share my current favorite yummy treat. You may or may not have made it before but I’ll go ahead and share, perhaps others who see this can enjoy it too (my mom can’t stop ranting and raving about it) It’s a BLENDED chia pudding. We already know the importance of grinding chia seeds. Here’s the recipe: 2 cups almond milk 2 VERYVERY RIPE bananas 1/2 cup chia seeds 4 Tbsp raw cacao powder Dash of salt Little splash of pure vanilla extract (optional) Blend it all in the Vitamix (med high speed) for about 1 minute or 1 min 10sec. Be careful not to cook it. Give it a taste. It should NOT be grainy (blend more if it is). It should be ultra smooth. Place it in the fridge for at least 30 minutes to an hour. It will thicken. Here’s what is just fabulous about this dessert: have patience and eat it the next day as the taste and texture will blow your mind ( well it did for me and mom!) literally more than a guilt-free dessert - it’s a healing dessert! Y’all enjoy!!! ❤❤❤🎉🎉🎉k

A wonderful video! Wish you would have shared the chocolate chia pudding recipe!

Thank you for demonstrating this salad recipe. Two days ago I came across your video's and they have helped me so much. The information you share has encouraged me on this path and I feel so much better after only 5-days of Dr G's green smoothie and eating broccoli dipped in avocado. I thought I didn't like broccoli but dipping it in avocado really makes it tasty. I look forward to making the salads and dressings you've demonstrated. Can't wait for spring to get dandelion greens and mint from the garden. Love your video's.

Are steamed beets the only thing on the protocol that you can eat steamed? Thank you!

Are we not to have tofu nor legumes on the protocol ? Did u buy the guacamole in store? What is in the dressing? I have eliminated all process food for a few months now but I have only just decided to go fully raw and discovered that it is really convenient as opposed to cooking a meal especially with workingfull time. And it does keep me through the day as long as i have my smoothies. I have cheated by eating almonds and walnuts tho a handful maybe in a given day. Do u have an email address. Thanks for this as it does gives me the support and encouragement needed. God bless u!

Thanks, Nan, for your Gluten Free Bread explanation. I really love it , indeed !

I found the recipe. Thank you

Thank you Nan for sharing your experience with Dr.G and the rapid recovery group…I know it takes extreme dedication and lots of preparedness and sticking to the guidelines..good job and great success!!One thing you say instead of cure or heal is you are reversing a illness⭐️🙏⭐️

You look beautiful. Thank you.

This was so wonderful of you to upload this video, Nan! And, frankly, you look cute - like you just spent the day at the beach and forgot sunscreen! Hope you're feeling better each day, though. And I'm sorry the first week of RR was tough/emotional. Thank you for taking the time to make and upload your videos and share all the insights that you do. Might sound corny to say, but you and your videos are 5-star, A+. All of them are so enjoyable and informative -- you can feel your exuberance for life!! Many thanks, Julie

Thank you. Heal quickly, Nan

You haven’t said how much of the ingredients, how much oregano, mustard etc.

I am going to order the Kwik Cut. I'm assuming yours is the smoothe, not serrated edge...correct? I had no idea this was available. So much less $$ than a mezza Luna and expensive wooden bowl. Thanks!;