@Poornima Mulye Thyroid me motapa kam kar ne ke liye is video me bataye tips follow kijye aur kya khaye and kya na khaye is pe dhyan dijye. DIET PLAN th-cam.com/video/gCzsGoRqy-E/w-d-xo.html Yeah sabhi hormone aapko Mota kar rahe hai th-cam.com/video/i1vajSE0OCk/w-d-xo.html Thyroid me motapa kaise kam kare ? th-cam.com/video/A1jXwEoLHkc/w-d-xo.html Thyroid me vajan badhne ki vajah th-cam.com/video/DUvMJSywTl8/w-d-xo.html KYA KHANA KHAYE th-cam.com/video/NPdLliT5foY/w-d-xo.html KYA KHANA NAHI KHAYE th-cam.com/video/rgj7Xg-D80s/w-d-xo.html Aap muje Instagram pe bhi follow kar sakte hai instagram.com/drtanvimayurpatel
@@priyankasahu593 Thyroid me motapa kam kar ne ke liye is video me bataye tips follow kijye aur kya khaye and kya na khaye is pe dhyan dijye. DIET PLAN th-cam.com/video/gCzsGoRqy-E/w-d-xo.html Yeah sabhi hormone aapko Mota kar rahe hai th-cam.com/video/i1vajSE0OCk/w-d-xo.html Thyroid me motapa kaise kam kare ? th-cam.com/video/A1jXwEoLHkc/w-d-xo.html Thyroid me vajan badhne ki vajah th-cam.com/video/DUvMJSywTl8/w-d-xo.html KYA KHANA KHAYE th-cam.com/video/NPdLliT5foY/w-d-xo.html KYA KHANA NAHI KHAYE th-cam.com/video/rgj7Xg-D80s/w-d-xo.html Aap muje Instagram pe bhi follow kar sakte hai instagram.com/drtanvimayurpatel
I’m a thyroid patient I followed your diet and started avoiding wheat flour and I m feeling very light. Now I don’t have bloating and acidity! Thx a lot Tanvi 💕
I am a thyroid patient since 39 years. From one year I have been putting more weight. Not able to decrease my weight . Suddenly food cravings for sweet increased. Thanx a lot for suggesting coconut oil or ghee in your video. I will follow and hope for the result. Thank you so much ma'am 😍🙏
Thankyou so much mam TH-cam pr aap jaise dr.ko dundh re thi jo thyroid ki sahi details de sake thyroid ki vajah se mera wait 65 se 83 kg ho gya tha mam thankyou so much mam jo jo mind me questions aa rahe the wo ajj bta diya maine channel ko dekte he turant Subscribe kiya God bless you mam❤❤
Thank you for your positive and encouraging words Give your feedback on g.page/DrTanviMayurPatel/review Follow me on Instagram: instagram.com/drtanvimayurpatel
This is called unconditional love and ethical doctor ship! hats off to you mam for taking so much time!.. I'm late but this is very useful one forever..
So nicely described, i have hypothyroidism since last 17 years , even dr didn’t explain me so easy and in clear language. I m thinking i was living in a dark world, definitely i will try to follow your suggestions
Thanx a lot...well explained each n evry point...within 3 months i reduced my weight 13 kg..by 32 times chew...exercise & some of yours diet plans.. thyroid was under control
I literally skipped to watch this video since it's very lengthy more than one hour but today after watching full video without skipping i realised that what I thought about the length of the video is wrong. Such a great explanation, i have prepared my diet chart , I'm going to definitely follow. Very much useful video. I'm under thyroid medication (Thyronorm 75 mcg) past one year I wanted to come out of hypothyroidism so consulted endocrinologist who suggested me to take anti tpo antibody test , unfortunately it was >1000 IU/ml so he said only one thing that medication is for life time and no diet nothing eat everything including cabbage cauliflower. He spoken in such a way that I'm gonna be life time patient which took me to even more depression. After watching videos I'm getting hope that all my diseases can be cured naturally. Please give me some more suggestions. Thank you doctor. Thank you so much doctor.
Sorry to hear that. I myself got tested recently for the same and it turns out I have hypothyroidism as well. Do you have autoimmune thyroiditis? As in hashimotos thyroiditis? Did this diet bring any changes? Please do let me know if you don't mind ❤
Mind blowing , I am just surprised, greatfull and full of joy to see such a detailed description. I am making notes and sticking on my mirror and kitchen ....a million thanks
One of the best and best explanation in this vidio. तुमची समजावण्याची पद्धत खूपच छान आहे पाटील मॅडम. I imagine.You have a lecturer in medical colleges because medical College students each and each part explained very carefully.😊😊😊❤❤
One of the best videos I've seen. You have shared a very interesting and easy diet . Moreover, its very beneficial too. I'm definitely going to follow it coz I have hypothyroidism and I can't seem to loose weight. Thanks. God bless you.
Glad it was helpful! Thank you and welcome Give your feedback on g.page/DrTanviMayurPatel/review Follow me on Instagram: instagram.com/drtanvimayurpatel
I saw the whole video in parts throughout the day. I truly appreciate your effort to squeeze all the important information in such a precise and doable way! You have done a wonderful job and hope it touches lots of people who need this awareness and guidance. For hibiscus tea, do we need red flowers or can make with pink too? I have a plant with pink flowers.
You have taken so much time from your busy schedule to give such important and useful tips and diet chart. Thank you for the same. I have subscribed to your channel but still don't receive all notifications though bell button is also pressed. Somehow had missed this video only seeing it today. But good I have now gone through it. Just wanted to know how to make hibiscus teas
So honestly with full dedication explained so Greatful to God n you Dr. Tanvi these were all the advise I needed . Perfect guidence. God Bless you Abundantly.
Mein 2 cup water mein turmeric,soonth powder ajwain,jeera,dhania , cinnamon powder, cloves,black pepper powder, saffron , cardamom,black salt ,sendha rock salt sugar or honey ,tea masala flex seeds ,chia seeds methi ,Kali jeeri week mein ek baar hi Kali jeeri ka sewan karna hai powder mix karke 1 cup Pani bachh Jaye utna ubalenge baad mein gas off karna 1 cup mein lemon juice upar mein siever chalni mein tea rakhie baad mein upar se boil wala Pani add on karenge mix karke garmagaram pijiega
Thank you Doctor. God bless you. This is such a detailed and informative video. It's wonderful to know that someone can actually give so much of their time to help people at large. Awesome! More power to you. Please do share some of your wisdom for hair health due to hypothyroid for thicker hair and how to reverse grey hair. Thank you.
welcome. your kind words means alot to me. Give your feedback on g.page/DrTanviMayurPatel/review Follow me on Instagram: instagram.com/drtanvimayurpatel few hair videos are as below Hair care th-cam.com/video/wi9YTxKeR3Q/w-d-xo.html Stop thyroid hairfall th-cam.com/video/OYAb0aqsWrU/w-d-xo.html HORMONE TEST FOR HAIRFALL th-cam.com/video/mDyTaLmzE3c/w-d-xo.html
Thanks a ton for the detailed info and diet plan . Really appreciate your advice on avoiding plastic and Teflon containers and appliances . Suggest using local and seasonal fruits . 👌 Avoiding dairy products and certain veggies in raw form . Avoiding refined oils , refined sugar and polished rice. Millets and pulses to be included in varied forms . Some doubts - avocado is not an Indian fruit and is expensive too like almond . Any alternative there ? If we keep on taking medicines how and when will we know , thyroid prob is gone ? The title says reversal of thyroid - so I’m asking . Really appreciate the efforts and time you’ve put into this . Thanks a ton
alternative is ghee to avacado. keep checking your antibodies after few months welcome for your nice words You can also follow me on Instagram: instagram.com/drtanvimayurpatel
@@DrTanviMayurPatel hello I have goiter I used to follow these plan I did my DNC but periods nhi aye goiter Ki sweeping kaisy Kam Hoge pls suggests me I'm very worried
Finally some practical info from a certified endocrinologist! Thanks Dr 😊. I have hashimotos hypothyroidism since 25 yrs now and last two years Pernicious Anemia so on monthly b12 injections. Also peri menopausal so health is really low despite being on T4 and T3 meds plus the b12 injections:(
I am following your diet at the moment. I gave up gluten only 5 days ago. I am very surprised that my vision has improved so much so I wear my glasses alot less, and bloating feeling disappeared, just waiting for weight loss, but already my face is a bit thinner. Thankyou so much for your passionate approach to helping us through your videos ❤
Impractical routine for me. I go to office at 9am and come back home at 9pm. Then also I have to work on my laptop most of the days. I don't have the luxury of maintaining such an elaborate diet plan. Office me itna time kahan milega!!! I am 27,I have thyroidism, have thyronorm 100 every morning, plus I have PCOS. Naturally, I am overweight by 20 kgs!!!
Girl try to have proper meal and cut down junk and packet foods.takr small breaks in between your work.Have plenty of water.Starr with 15 min workouts spot walk count with 50 Crunches knee touch 15/15 2 sets 15 jumping jacks 2 sets Lunges Moving Squats 10/10. Try to take out time to focus on your breath for just 2 min to 4 min a day you will better and energetic
Thank you and welcome Give your feedback on g.page/DrTanviMayurPatel/review Follow me on Instagram: instagram.com/drtanvimayurpatel Take care of your health
Hi Doctor. Am from Mauritius. Thank you for the video. Very deep explanation. No doctor in Mauritius will take time to do this. God bless and looking forward to other videos.
Dr saheb mai 68 years ki hoon 30 sal se mujhe hypothyroid hai mai eltroxin ke 50 mg ki tablet subha leti hoon har 3 month me check karwati hoon magar 20 sal se 50 mg hi le rahee hoon magar teen sal pahle mujhe blood pressure or diabetics bhi ho gayee hai mai aapki diet follow karu gi thankyou
Thank you and welcome Give your feedback on g.page/DrTanviMayurPatel/review Follow me on Instagram: instagram.com/drtanvimayurpatel For Appointment whatsapp message on wa.me/919987829999 Take care of your health
Thank u so much Dr...its such a informative .. descriptive..nd a great selfless hardwark for the mankind..May God bless u...may ur hardwork comes out with great success by providing healthy lifestyle..to maximum people.. thankx a lot..
Madam.... मला गेले 13वर्ष झाली thyroid problem आहे... औषधे सुरू आहे.. बॉडी वर त्याचा side-effect खूप झाला आहे....बॉडी पैन खूप आहे... तुमचा व्हिडिओ खूप सुंदर आहे.... डिटेल माहिती दिल्याबद्दल धन्यवाद...
Thank you th-cam.com/video/qB64MIcpJIA/w-d-xo.html Give your feedback on g.page/DrTanviMayurPatel/review Follow me on Instagram: instagram.com/drtanvimayurpatel
Thankyou Dr.TMPatel sahiba, you are great human,great Doctor, you made a long vidio on thyroid treatment at home.you is the only one who advised the whole world how to control thyroid at home please v.v.benificial vidio th as nks, thanks please you gave your precious time i appreciate you
Dr. Thanvi, i am Muslim, from Pakistan, and I am not a pure vegetarian. I like non veg foods with mix of veg and grains.. what could be diet plan for me? I am thyroid cancer surviver. My thyroid levels are controlled..
1 litre water mein 1 TSP raw yani gotta dhania and 1 TSP dry ginger powder yani soonth powder mix karke ubale baad mein Thermos mein chhan ke garamagarambhar le har aadhe ghante mein aadha glass sip sip kRke yeh medicated water hammesha ke liye pijiega thyroid chala jayega Anya bimaari bhi thik ho jayegi ,Yoga, meditation, exercise reathing and walking must for three and half hours or 10000 steps of walking on daily basis
Thank you Dr for such an informative diet plan. It’s very practical. I need your advice if some one has Thyroid, high blood sugar, and high uric acid levels what diet plan would you recommend? Pl make some video about it too. Thank you.
Those who are housewives this can he wqsily followed. But for us medical doctors on crazy hectic on call shifts in the broken NHS UK, we hardly get proper sleep or even time to prepare meals, sit and eat peacefully or even pee and poop peacefully. Fed up of being a medical doctor in the sh*t UK.
At 42min there is mentioned that you can drink water before lunch 1 is with apple cider vinegar and other option is with....? Help i couldn't understand. Thank you for putting your effort and time to make this video♥️
![POLYCAT - ข้อความรูปยิ้ม :) [Music Video]](http://i.ytimg.com/vi/lBhIgPGCgbI/mqdefault.jpg)
Are you struggling with Obesity or Weight Gain issue ? if yes, Write in comment box below.
Yes
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@Poornima Mulye Thyroid me motapa kam kar ne ke liye is video me bataye tips follow kijye aur kya khaye and kya na khaye is pe dhyan dijye.
DIET PLAN
th-cam.com/video/gCzsGoRqy-E/w-d-xo.html
Yeah sabhi hormone aapko Mota kar rahe hai
th-cam.com/video/i1vajSE0OCk/w-d-xo.html
Thyroid me motapa kaise kam kare ?
th-cam.com/video/A1jXwEoLHkc/w-d-xo.html
Thyroid me vajan badhne ki vajah
th-cam.com/video/DUvMJSywTl8/w-d-xo.html
KYA KHANA KHAYE
th-cam.com/video/NPdLliT5foY/w-d-xo.html
KYA KHANA NAHI KHAYE
th-cam.com/video/rgj7Xg-D80s/w-d-xo.html
Aap muje Instagram pe bhi follow kar sakte hai instagram.com/drtanvimayurpatel
@@priyankasahu593 Thyroid me motapa kam kar ne ke liye is video me bataye tips follow kijye aur kya khaye and kya na khaye is pe dhyan dijye.
DIET PLAN
th-cam.com/video/gCzsGoRqy-E/w-d-xo.html
Yeah sabhi hormone aapko Mota kar rahe hai
th-cam.com/video/i1vajSE0OCk/w-d-xo.html
Thyroid me motapa kaise kam kare ?
th-cam.com/video/A1jXwEoLHkc/w-d-xo.html
Thyroid me vajan badhne ki vajah
th-cam.com/video/DUvMJSywTl8/w-d-xo.html
KYA KHANA KHAYE
th-cam.com/video/NPdLliT5foY/w-d-xo.html
KYA KHANA NAHI KHAYE
th-cam.com/video/rgj7Xg-D80s/w-d-xo.html
Aap muje Instagram pe bhi follow kar sakte hai instagram.com/drtanvimayurpatel
I’m a thyroid patient I followed your diet and started avoiding wheat flour and I m feeling very light. Now I don’t have bloating and acidity! Thx a lot Tanvi 💕
Did u totally avoid wheat and rice
I am a thyroid patient since 39 years. From one year I have been putting more weight. Not able to decrease my weight . Suddenly food cravings for sweet increased. Thanx a lot for suggesting coconut oil or ghee in your video. I will follow and hope for the result. Thank you so much ma'am 😍🙏
Is your thyroid totally reversed? Do you take tabs
I am suffering from thyroid n gaining weight n suffering from bloating
Thankyou so much mam TH-cam pr aap jaise dr.ko dundh re thi jo thyroid ki sahi details de sake thyroid ki vajah se mera wait 65 se 83 kg ho gya tha mam thankyou so much mam jo jo mind me questions aa rahe the wo ajj bta diya maine channel ko dekte he turant Subscribe kiya God bless you mam❤❤
हा मुझे थायरोइड की बीमारी है और मोटापा है
Best video on thyroid. You have done justice with your profession. Loads of love❤
Thank you for your positive and encouraging words
Give your feedback on g.page/DrTanviMayurPatel/review
Follow me on Instagram: instagram.com/drtanvimayurpatel
Hlo mam how to contact you@@DrTanviMayurPatel
Thank you so much mam for this video.First time apne life me mai the best doctor se mili hu....vo aap ho 🙏🙏
Thanks
This is called unconditional love and ethical doctor ship! hats off to you mam for taking so much time!.. I'm late but this is very useful one forever..
Thank you and welcome
Give your feedback on g.page/DrTanviMayurPatel/review
Follow me on Instagram: instagram.com/drtanvimayurpatel
So nicely described, i have hypothyroidism since last 17 years , even dr didn’t explain me so easy and in clear language. I m thinking i was living in a dark world, definitely i will try to follow your suggestions
Thanx a lot...well explained each n evry point...within 3 months i reduced my weight 13 kg..by 32 times chew...exercise & some of yours diet plans.. thyroid was under control
I literally skipped to watch this video since it's very lengthy more than one hour but today after watching full video without skipping i realised that what I thought about the length of the video is wrong. Such a great explanation, i have prepared my diet chart , I'm going to definitely follow. Very much useful video.
I'm under thyroid medication (Thyronorm 75 mcg) past one year
I wanted to come out of hypothyroidism so consulted endocrinologist who suggested me to take anti tpo antibody test , unfortunately it was >1000 IU/ml so he said only one thing that medication is for life time and no diet nothing eat everything including cabbage cauliflower. He spoken in such a way that I'm gonna be life time patient which took me to even more depression. After watching videos I'm getting hope that all my diseases can be cured naturally. Please give me some more suggestions. Thank you doctor.
Thank you so much doctor.
Sorry to hear that. I myself got tested recently for the same and it turns out I have hypothyroidism as well. Do you have autoimmune thyroiditis? As in hashimotos thyroiditis? Did this diet bring any changes? Please do let me know if you don't mind ❤
Any changes in your health & thyroid 🙏 please reply
Mind blowing , I am just surprised, greatfull and full of joy to see such a detailed description.
I am making notes and sticking on my mirror and kitchen ....a million thanks
not necessary
Hi Dr tanvi does thyroid patient have to totally avoid wheat and rice.
Thanks for your fruitful speech
@@DrTanviMayurPatel totally wheat and rice avoid Krna h kya..
One of the best and best explanation in this vidio. तुमची समजावण्याची पद्धत खूपच छान आहे पाटील मॅडम. I imagine.You have a lecturer in medical colleges because medical College students each and each part explained very carefully.😊😊😊❤❤
Very detailed! Thank you 🙏🏾
Such problems only rich people can handle madam. Middle class people should be able to afford all these ideas.
Very useful information maam.i have hypothyroidism from 12 years...definitely i will follow your diet plans for my better health.....thanks a ton maam
All the best
Give your feedback on g.page/DrTanviMayurPatel/review
Follow me on Instagram: instagram.com/drtanvimayurpatel
One of the best videos I've seen. You have shared a very interesting and easy diet . Moreover, its very beneficial too. I'm definitely going to follow it coz I have hypothyroidism and I can't seem to loose weight. Thanks. God bless you.
Glad it was helpful!
Thank you and welcome
Give your feedback on g.page/DrTanviMayurPatel/review
Follow me on Instagram: instagram.com/drtanvimayurpatel
Thank you Doctor for such a great advice. Thank you for sparing your time for patients like me.
Most welcome
instagram.com/drtanvimayurpatel
Thank you so much Doctor.
Kuch araam pada aapko@@anjumshaikh9888
Very nice information i follow your tips definitely
Thank you so much ❤❤
God bless you madam. Thanks for your contributions.
I just come across your video, very informative and well explained. Thank you for sharing your expertise ❤
thank you
Follow me on Instagram: instagram.com/drtanvimayurpatel
s
I saw the whole video in parts throughout the day. I truly appreciate your effort to squeeze all the important information in such a precise and doable way! You have done a wonderful job and hope it touches lots of people who need this awareness and guidance.
For hibiscus tea, do we need red flowers or can make with pink too? I have a plant with pink flowers.
Thank you so much .....I really liked video
You have taken so much time from your busy schedule to give such important and useful tips and diet chart. Thank you for the same. I have subscribed to your channel but still don't receive all notifications though bell button is also pressed. Somehow had missed this video only seeing it today. But good I have now gone through it.
Just wanted to know how to make hibiscus teas
I second this
So honestly with full dedication explained so Greatful to God n you Dr. Tanvi these were all the advise I needed . Perfect guidence. God Bless you Abundantly.
Thank you and welcome
Give your feedback on g.page/DrTanviMayurPatel/review
Follow me on Instagram: instagram.com/drtanvimayurpatel
Mein 2 cup water mein turmeric,soonth powder ajwain,jeera,dhania , cinnamon powder, cloves,black pepper powder, saffron , cardamom,black salt ,sendha rock salt sugar or honey ,tea masala flex seeds ,chia seeds methi ,Kali jeeri week mein ek baar hi Kali jeeri ka sewan karna hai powder mix karke 1 cup Pani bachh Jaye utna ubalenge baad mein gas off karna 1 cup mein lemon juice upar mein siever chalni mein tea rakhie baad mein upar se boil wala Pani add on karenge mix karke garmagaram pijiega
Ese kya hoga?
Thank you Doctor. God bless you. This is such a detailed and informative video. It's wonderful to know that someone can actually give so much of their time to help people at large. Awesome! More power to you. Please do share some of your wisdom for hair health due to hypothyroid for thicker hair and how to reverse grey hair. Thank you.
welcome. your kind words means alot to me.
Give your feedback on g.page/DrTanviMayurPatel/review
Follow me on Instagram: instagram.com/drtanvimayurpatel
few hair videos are as below
Hair care th-cam.com/video/wi9YTxKeR3Q/w-d-xo.html
Stop thyroid hairfall th-cam.com/video/OYAb0aqsWrU/w-d-xo.html
HORMONE TEST FOR HAIRFALL th-cam.com/video/mDyTaLmzE3c/w-d-xo.html
Llllll
Lllllllll
@@DrTanviMayurPatel thank you so much for your detailed information
Mam 6 years se thyroid h or dose regular bda h .75 tha ab 150 ho gya h .kese kru control weight bhi bad gya h 20 kg .jo km hone ka nam nhi le rha h
Superb!!!! Tremendous job doctor!!!!
Excellent detailed information!!!
Stay blessed!!!!
thank you
Follow me on Instagram: instagram.com/drtanvimayurpatel
Thank you for giving the valuable information .My husband is suffering from hypothyroidism
It's very useful ❤ once again thank you ❤
Welcome
Give your feedback on g.page/DrTanviMayurPatel/review
Follow me on Instagram: instagram.com/drtanvimayurpatel
Thank you soooooooo much❤❤❤❤ ap kitny achi hy. Ma ny aj tk itni achi doctor ni dakhi.
Thanks a ton for the detailed info and diet plan . Really appreciate your advice on avoiding plastic and Teflon containers and appliances . Suggest using local and seasonal fruits . 👌
Avoiding dairy products and certain veggies in raw form . Avoiding refined oils , refined sugar and polished rice. Millets and pulses to be included in varied forms .
Some doubts - avocado is not an Indian fruit and is expensive too like almond . Any alternative there ?
If we keep on taking medicines how and when will we know , thyroid prob is gone ? The title says reversal of thyroid - so I’m asking .
Really appreciate the efforts and time you’ve put into this . Thanks a ton
alternative is ghee to avacado.
keep checking your antibodies after few months
welcome for your nice words
You can also follow me on Instagram: instagram.com/drtanvimayurpatel
Dr. I am having this problem last 38years.if I follow it will be cure pls reply
@@DrTanviMayurPatel hello I have goiter I used to follow these plan I did my DNC but periods nhi aye goiter Ki sweeping kaisy Kam Hoge pls suggests me I'm very worried
Thank you for a rational, doable diet plan.😊
welcome
Follow me on Instagram: instagram.com/drtanvimayurpatel
Finally some practical info from a certified endocrinologist! Thanks Dr 😊. I have hashimotos hypothyroidism since 25 yrs now and last two years Pernicious Anemia so on monthly b12 injections. Also peri menopausal so health is really low despite being on T4 and T3 meds plus the b12 injections:(
The Diet plan is extremely good. But, the whole day will be busy in the kitchen only. Not practical for usual 12 hours job profile.
U can prepare in advance
Give your feedback on g.page/DrTanviMayurPatel/review
Follow me on Instagram: instagram.com/drtanvimayurpatel
Bahot acha 0lan hai.
Thank you for sharing such a detailed informative video with us. You are such a great doctor and human being. God bless you!
You are so welcome!
Give your feedback on g.page/DrTanviMayurPatel/review
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Mam Plz make a pdf. of weekly diet plan with alternate option and linked it in discription box.
Best video on thyroid
Thank you and welcome
Give your feedback on g.page/DrTanviMayurPatel/review
Follow me on Instagram: instagram.com/drtanvimayurpatel
I am following your diet at the moment. I gave up gluten only 5 days ago. I am very surprised that my vision has improved so much so I wear my glasses alot less, and bloating feeling disappeared, just waiting for weight loss, but already my face is a bit thinner. Thankyou so much for your passionate approach to helping us through your videos ❤
ACR Ti Rads Grade TR 3
Iska matlab Kia hai mem
Kai se thik hoga mem ,main Assam se hoo ,
Impractical routine for me. I go to office at 9am and come back home at 9pm. Then also I have to work on my laptop most of the days. I don't have the luxury of maintaining such an elaborate diet plan. Office me itna time kahan milega!!! I am 27,I have thyroidism, have thyronorm 100 every morning, plus I have PCOS. Naturally, I am overweight by 20 kgs!!!
Girl try to have proper meal and cut down junk and packet foods.takr small breaks in between your work.Have plenty of water.Starr with 15 min workouts spot walk count with 50
Crunches knee touch 15/15 2 sets
15 jumping jacks 2 sets
Lunges
Moving Squats 10/10. Try to take out time to focus on your breath for just 2 min to 4 min a day you will better and energetic
My t3 t4 is normal but my tsh is 6.9
Yes madam bohot aasha loga aapka tips sunkor. I can try 100%
Thank you and welcome
Give your feedback on g.page/DrTanviMayurPatel/review
Follow me on Instagram: instagram.com/drtanvimayurpatel
Take care of your health
MAM, thank you so much for explaining elaborately about diet plan and lifestyle to be adopted in hypothyroidism.
Thanks full main bahut videos dekhi but apke samjhane ka tarika best hai thanks mam or thi very informative video☺️☺️☺️☺️☺️☺️☺️☺️
Hi Doctor. Am from Mauritius. Thank you for the video. Very deep explanation. No doctor in Mauritius will take time to do this. God bless and looking forward to other videos.
Thank you and welcome
Give your feedback on g.page/DrTanviMayurPatel/review
Follow me on Instagram: instagram.com/drtanvimayurpatel
बहुत अच्छा विवरण देने के लिए धन्यवाद ....सभी सूचनाओं का आचरण करने की कोशिश करेंगे 🙏
Thank you and welcome
Give your feedback on g.page/DrTanviMayurPatel/review
Follow me on Instagram: instagram.com/drtanvimayurpatel
Thank you so much 4the best advice Dr.God bless you ❤❤❤❤❤
Dr. Tanvi
You are explaining so patiently
I'm am hypo thyroid person with full of emotional habits
Thank you and welcome
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Dr saheb mai 68 years ki hoon 30 sal se mujhe hypothyroid hai mai eltroxin ke 50 mg ki tablet subha leti hoon har 3 month me check karwati hoon magar 20 sal se 50 mg hi le rahee hoon magar teen sal pahle mujhe blood pressure or diabetics bhi ho gayee hai mai aapki diet follow karu gi thankyou
Ap ka bachy ha plz bhaty Mary bachy ni ha mojy hapo thardy ha
Thanks mam such m ap bhut nek dil insaan ho 🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾
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Thank you so much mam very nice
Thank you so much for very good information Doctor ❤❤🙏🙏
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Hi Dr. Tanvi, You mentioned no dairy products then you also suggested Ghee and Curd. please help it out here.
Thanks a lot Doctor. You have put your heart and soul to make such an informative video.Stay Blessed Always 🎉
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धन्यवाद डाक्टर साहब सबसे अच्छा आपने हिंदी में बताया और इतना अच्छा ❤🙏
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I appreciate the way in which you have explained in details everything. Thank you Doctor.
welcome
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Wonderful detailed video i ever saw
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For Appointment whatsapp message on wa.me/919987829999
Take care of your health
Thanks a millions Dr. T.Patel.
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Excellent video.God bless you😊
Very knowledgeable video given by you doctor,very helpful to all
Thanks a lot
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Thanku mam for all important information.....
Mam apple cider vinegar 1 din m kitna consume kr sakte h...
Apple cider viner konsa buy kre......
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Namaste Doc Ji buhut buhut Suckria u r Gods send to help us much appreciated that's times u spent with u Gods Blessed u ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
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Veri veri good detail diet plan...thanks 🙏
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Dhanyavad Dhanyawad Dhanyawad Tanviji😊😊
Thanks Dr Tanvi❤
Aapka smjhane ka trika bhut hii achcha h.
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Very detailed and useful information in easily understandable way, thanks mam
Thanks a lot madam
From 🇰🇼
Most welcome 😊
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Thank u so much Dr...its such a informative .. descriptive..nd a great selfless hardwark for the mankind..May God bless u...may ur hardwork comes out with great success by providing healthy lifestyle..to maximum people.. thankx a lot..
thanks
i hope to help many
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Madam.... मला गेले 13वर्ष झाली thyroid problem आहे... औषधे सुरू आहे.. बॉडी वर त्याचा side-effect खूप झाला आहे....बॉडी पैन खूप आहे...
तुमचा व्हिडिओ खूप सुंदर आहे.... डिटेल माहिती दिल्याबद्दल धन्यवाद...
Thank you
th-cam.com/video/qB64MIcpJIA/w-d-xo.html
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Thanks for your explanation
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Thank you Doctor
What is the suggested diet plan for hyperthyroidism?
Thank-you mam for explaining the solution of thyroid problems wih all advices . I will follow your guidance ❤🙏🙏
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thank you mam aapki jankari se hamen bahut fayda mila hai
Bahut Behtarin knowledge mam thanku
Thankyou Dr.TMPatel sahiba, you are great human,great Doctor, you made a long vidio on thyroid treatment at home.you is the only one who advised the whole world how to control thyroid at home please v.v.benificial vidio th as nks, thanks please you gave your precious time i appreciate you
thank you for your encouraging words
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I appreciate Dr efforts to guide ppl but this diet plan suitable for Juhu, Bandra, Lokhandwala, Hiranandani powai residents. 🙏🙏
Very nice video, useful tips. Thanks for sharing them - from Brazil
Dr. Thanvi, i am Muslim, from Pakistan, and I am not a pure vegetarian. I like non veg foods with mix of veg and grains.. what could be diet plan for me? I am thyroid cancer surviver. My thyroid levels are controlled..
Excellent video, explained very well Doctor mam... Thankyou
Thanku so much mam etne achhe se to koe nahi samjhate
1 litre water mein 1 TSP raw yani gotta dhania and 1 TSP dry ginger powder yani soonth powder mix karke ubale baad mein Thermos mein chhan ke garamagarambhar le har aadhe ghante mein aadha glass sip sip kRke yeh medicated water hammesha ke liye pijiega thyroid chala jayega Anya bimaari bhi thik ho jayegi ,Yoga, meditation, exercise reathing and walking must for three and half hours or 10000 steps of walking on daily basis
Very nicely explained with excellent information
Thank you so much for sharing such a wonderful video. God bless you with good health 🙏 🙌 ❤️ 👍
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Yes mam iam hypo throid patient
I like your tip very much
Aapke hair bahut bahut hi acche Hain veri veri veri nice i love you aapke hair beautyful all video ❤❤❤❤❤
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Thank you doctor for sharing these tips and diet chart😊
Welcome!
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Thank you Dr for such an informative diet plan. It’s very practical. I need your advice if some one has Thyroid, high blood sugar, and high uric acid levels what diet plan would you recommend? Pl make some video about it too. Thank you.
Thanks.
U can follow this diet
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Very informative and detailed and useful. Thanks a lot.
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Great advise!! Surely will help for Healthy life style.
Those who are housewives this can he wqsily followed.
But for us medical doctors on crazy hectic on call shifts in the broken NHS UK, we hardly get proper sleep or even time to prepare meals, sit and eat peacefully or even pee and poop peacefully.
Fed up of being a medical doctor in the sh*t UK.
Mam aap बहुत ache se बताया है आप का थैंक्स
Thank you muje aysehi information ki jarurat thi🙏
Very nice .bahut aachhi Kankariya mili .thanks a lot Dr .Sahiba .
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Take care of your health
Thanks Doctor Tanvi for the detailed information.
Dr patel you are doing wonderful job by making you tube video. Very good information I got about thyroid hormones. God bless you.
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Aapki recipes(diet plan) are very gud
Ur diet plan will keep one busy throughout, preparation, eating and walking .for working people very difficult madamji
At 42min there is mentioned that you can drink water before lunch 1 is with apple cider vinegar and other option is with....? Help i couldn't understand. Thank you for putting your effort and time to make this video♥️
Thank you doctor bhot achey se sb clearly btaya app ne
Very informative information for weight loss in thyroid. Thank you
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Hi mam you are so generous God bless u..❤
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Very informative, one of the best video I've ever seen, well explained, thank you so much doctor for your efforts 🙏
Very good explanation
Thank you so much doctor God bless you and your family
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Thank you and welcome
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Very nice already following 75%❤ JAI BHARAT
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Hi
Thank you Dr for your guidance, u explained it very nicely
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Thank u Tanviji Bahot Archa Laga Aapko Sunke Sure Follow karungi
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Apni bahut acchi si samjhaya thank u madam ji