What I Eat in a Day Raw Vegan in Hawaii 🌺 Burnout & Insomnia + Mistakes I Won’t Make Again…🏝️🍌
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- เผยแพร่เมื่อ 6 มิ.ย. 2024
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About FullyRawKristina:
Kristina Carrillo-Bucaram lives to inspire a FullyRaw, or 100% raw vegan healthy vegan lifestyle at www.fullyraw.com. A raw vegan lifestyle incorporates fruits, vegetables, nuts, and seeds. KristinaFullyRaw posts new videos every week that include recipes, tips, tricks, vlogs, motivation, fitness, exercise, and inspiration on how to be the best version of yourself!
Disclaimer: I am not a doctor. Please always consult with your medical practitioner for your own health needs and requirements.
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Time Codes:
0:00 Intro
0:10 Life Update
1:30 Vegan Skin Care
3:30 Day in the Life Hawaii
4:00 Workout
5:00 Harvesting Bananas
7:00 Rescue & Animals Update
11:00 Making Coconut Milk
13:00 Healthy Smoothie Bowl
15:00 Notes to Self & Bath time
18:00 Raw Vegan Dinner
19:00 Outro
#vegan #healthy #recipes #juicing #eating #plantbased #vlog
Wishing you all a peaceful and restorative weekend. Thank you all so much for being a part of my life. Let's create more wellness together! For more daily updates, please follow my Instagram here: instagram.com/fullyrawkristina/ 💖
Maybe try 5 lbs of epsom salt in there and you'll probably sleep. Castor oil packs also make you sleep.
❤️
I also want to add here that my blood lab results are perfect. My body is healthy despite my lack of sleep. 👌🏽 If you watch the video, you’ll learn that operating on no-sleep isn’t new to me. I struggled with insomnia long before I was vegan. So before any carnivores want to tell me that all my issues stem from diet and that I should eat meat…know that my ALL my levels are PERFECT AND IN HEALTHY RANGE. It’s not always about the food. It takes more than just one wellness practices to create HEALTH.👈🏽 I chose to share this video vulnerably with you today so that you can see what’s happening in my life. My burnout has nothing to do with what I’m eating-it has to do with me not having a proper work/life balance and with not having strong boundaries around my time. I’m human. We all are. We are all working to find balance in our lives. I love this lifestyle. I’m not going anywhere or giving up. I’m simply sharing my journey, and I’m learning so that I can become better than I was before. 🏝️💖🍊🍌✨
It's funny, if any normal American gets heart disease it's their genetics, but if a vegan merely coughs, it's their diet 😂 people are blind
Blessings sis, I went through the same thing when my dad went to the hospital for having a brain tumor, he was away for one month and it was ALOT to Handel his estate alone, what I used to help with stress management was CONSTANTLY using Chaga tea. Maybe Chaga or any other adaptogenic mushrooms my help bring easy while finding balance. Peace and love to you 💚
Understood! =) I had insomnia too. And I am vegetarian
Have you tried to freeze dry your fruits.... to preserve it for your future?
I have insomnia and I'm an overthinker, sleeping with rain noise has helped me I'm no longer taking sleeping pills
What a blessing to have all those acres of beautiful land, home grown fruits & vegetables. It looks so peaceful ❤
Thank you so much and blessings to you 💖
Not so peaceful if you can't find sleep :/
that's true, but she does appreciate it even then it seems.@@emmaphilo4049
@@FullyRawKristina try meditation
Hope Zorro has a speedy recovery. Thank you Kristina for just being you❤.
Thank you so much 🙏🏽
This video felt very raw and real. It resonated. I’ve also noticed how my neglect of self has been causing a lot of emotional turmoil for me. It’s somehow very easy to put of the things we need to do for our mental and physical health in the short term, but the longer the time gets, the more difficult it becomes to cope with it all. Thank you for being vulnerable with us, I don’t know how, but it brings a bit of peace knowing it’s not just me who can’t always manage to put their own needs first.
Strange... this was the third video I watched... and they all seem like infomercials 😂
Thank you for your compassion for animals. It's a tough world to exist in sometimes. Love to you and your fur family too. 🤍
They need us. Thank you so much and blessings 💖
I used to be burned out too. I got into the habit of people pleasing when I was in my early 20’s and by the time I was 28 I was feeling used. I try to make sure not to stretch myself thin by saying no to most things. I have had a lot more fun and enjoyed life more since I’ve set more boundaries. I hope your life becomes even more abundant, joyful and restful!
Ooohhhhh thank you for sharing this! I love it. Many blessings to you! 🙏🏽
Your beautiful talk while in your bath shocked me n my body. I haven't been looking after myself for over 20yrs. Im an insomniac , anxious n depressed being. Ive lost myself.
Im so glad you have a plan in sorting out your life, you are truly amazing!. I must find a way to lift myself out of this mess and love life again.
You are a blessing to all of us 🎉🎉🎉
Thank you for keeping it real Kristina ♥️ As a fellow insomniac... One time I went to a naturopath who told me to put these coper wire, all rolled up like a helix, into glass bottles with oil inside. One at the top of the bed, one at the bottom of the bed. Together with some homoeopathic remedy, I was cured. I hope this helps or you find something else that helps you!
That’s interesting! Thank you for sharing! 🙏🏽
Take time for yourself love. If that means a few weeks of no new videos - we will all be right here for you when you return. 💚
That's so sweet thank you. I LOVE what I do...I just need to ask for help and set boundaries around my time better. I'm working towards this. Much love to you and THANK YOU. 💖
@@FullyRawKristina You certainly can do just that. Looking forward to the new and improved Fully rested Kristina! 💚
Your call for compassion has been received. My prayers are with you and yours.
Thank you 🙏🏽
Kristina, hun…please remember that you are ONE person. You can’t save the world alone. You can’t do it all. You have a 💛 heart of gold! Please allow yourself to rest. Perhaps, start a group that can collaborate with you to save animals. Or get volunteers to help you with harvesting and help grow the plants. I’m sure there are people out there dying to help! If I lived Near you, I would reach out.
Amen. Taking care of ourselves is our first responsibility. The greatest gift you give others is a healthy you. 💯
YES! Thank you so much and blessings 💖
I wish your kindness and compassion for all living beings was contagious ❤
I Love you Kristina and Thank you for always being transparent ❤
Thank you so much. Blessings to you. 💖
Thank you for your kindness rescuing these animals❤ I wish more people had compassion for these beautiful souls.
You're so open and honest and share so much it is a testament to you. I have followed you since 2017. I appreciate you very much. I've been having sleep issues and have become overwhelmed and forfeited my self-care routines, but I will get back in balance.
I send you love Kristina! I’m so so grateful for you! I use your app almost daily but sometimes health issues get in the way of eating raw. You change lives! Please never give up! X
Thank you so much 💖
I had several insomnia and aswagandha capsules save my life ... I take it before go to bed ..is the only thing that help me to sleep without wake up in the middle of the night and restore my inner cycle .. you have to try !! love your videos and love your reflections 💖 sending you love
Thank you so much and blessings 💖
how much aswagandha do you take? I think I'll try it, thanks for the tip!
Also, sending Zoro lots of love and light for a speedy and complete recovery. Poor Baby!
Thank you so much! 💖
Bless you Kristina for helping animals! I hope your cat and the chihuahua heal back to good health!
Thank you so much and blessings to you! 💖
Hi Kristina, I have been seeing your videos for a very long time and I just wanted to tell you that I love who you are ❤ I was dealing with the same sort of things as you, and I discovered that it had a thing to do with our ancestors. Sometimes our ancestor’s unresolved issues affect us, since we are, coming from that lineage. If you are open to suggestions, this woman named Anick Bourbonniere changed my life, and made me recognize the value of our forgotten ancestors, and how they play a big part of our lives now. I hope you get better and blossom. Much love. Brenda ❤
This is beautiful. I will look into it for sure. Thank you so much and blessings to you! 💖
Thank you for sharing your compassion for animals and for advocating for their safety and care. I understand your frustration and pain as my heart hurts constantly hearing how some humans treat these innocent beings.
They need us. Thank you so much and blessings to you! 💖
There is so much good in this Kristina… I needed to hear your transparency for my current life season, thank you for this 💛🙏
I really appreciated your honesty. You appear so perfect in your videos with your diet and lifestyle. You are living an ideal that is something I aspire to. But it is good to know that you have problems, concerns and issues just like everyone else. Thanks for sharing this.
Kristina thank you for being so honest and transparent.
Thank you, Kristinafor sharing this very personal part of yourself. I can't imagine that it's easy for you to share your struggles, knowing that it will make you more suspticable to scrutiny. But I'm so glad that you don't let that stop you. 😊 I'm struggling to find balance in my life as well, so please know that you're not alone. God bless!❤
I experience less sleep as well, energetically my Quantum work creates this for me, I make sure to rest and to replenish my minerals in a multitude of ways, I also drink tea at night and sometimes during the day at times too, I listen to my body and my higher self and this is truly how I handle or navigate it. There are truly many things I do similar to you. This energetic process is going to fully shift for all of us who have lived with less sleep, it’s a constantly changing process. ❤❤❤
Thank you Kristina. I appreciate your honestly and I truly feel your struggle. I am so sorry Zorro was hurt but thankful he is doing well. Humans can be so cruel. The work you do is truly an inspiration. 💜💜
Thank you and blessings to you. 💖
You are so brave! where you were, where you are now...just sounds like you need your mom or dad to visit and give ya a hug and help ! hope all the fur babies recover.. happy day!
❤
Thank you soooo much for sharing, being REAL, for your compassion. I TRULY admire you. Just know that you are LOVED!!
Thank you for your honesty! Healthy boundaries and good sleeping habits are challenging for me also and giving them more consiouse attention. Love and light! 🤍🌟🤍
You have continually been an inspirational figure to raw and aspiring raw vegans. ❤ Thank you so much for spreading your compassion and doing so much for us and the animals! 🙏😊 please take all of the time and space you need to give yourself love and care. ✨️💖
My heart goes out to you Kristina. Sending all love, healing, love, and harmony to you and your fur family. Your light reaches fa and wide, and your strength & dedication is pure and without measure. Stay strong and may you sleep peacefully soon. Xo Big hugz. Thanks for sharing your life with us, you are truly inspiring.
Stay well Kristina!!!
I recently realized this and grief were what I was dealing with but I'm glad you're taking care of yourself. I'm doing my best to do the same. ❤
Thank you and blessings to you 💖
Thank you so much for sharing your life and experiences! You have a beautiful soul. I love your property and the space you’ve created-it’s so amazing to see how far you’ve come!! 💕
Ugh I just had to say something divine one. So much compassion goes out to you darling. One thing I encourage is to act only when in alignment so comfortably so that there is less turbulence manifesting within your beautiful reality! Energetically even when it started to rain when you guys were eating and it let me know that we have to shift further in alignment with things. Your higher self is only desiring to create beautiful and flowing experiences for you such as going out to eat where the weather is perfect! Versus a day where you will be aligned better so with your intuition and you would hear softly “don’t go,” discovering later that it was because it would have rained! And that may include sleep, because lack of that affects the way everything else occurs. All events are so beautiful ordained and connected. But for our flow and synchronicity to be so amazing within our reality, it must start with us first! Grounding, meditating, and sleeping!!! I send so much love to you Kristina you got this!❤️❤️❤️❤️
Me too Kristina .. I usually watch your videos between 1-3:30 am. I fall asleep easy but I wake up several times a night and sleep light most nights for decades I’ve tried almost everything. Thank you for being so open love ,love ,love you so much❤ 🙏🏼 forsweet dreams.
Welcome Back !! So inspiring
You are loved Kristina!! I'm sending you, Zorro, and the little Chihuahua good thoughts. Thank you for sharing your journey honestly. It reminds me that those big life lessons take time and work.
phew! I so resonate with this kristina! This has been my lifetime lesson. I do well and then I don't. it is a lifetime of continuing to meet myself and show up eeach and every time. Thank you for sharing your story.
I have been watching your videos since the beginning and I just adore you!🌻 Thank you for sharing your life with us☀️
Among your best videos! Thank you for being a leader and inspiration ❤ 😊🎉❤
Very kind thank you!
Thank you for your transparency and sharing this part of your journey with us. I’m a therapist and full time work from home parent and I’ve recently realized I have not been prioritizing sleep either. Doing so has been a game changer! ❤ So much love to your animal friends. They are blessed to have you in their lives!
Thank you for bringing up kindness and compassion❤
Hello Kristina, you are a very strong woman for sharing your struggles. It's always a joy watching your videos. Loads of love to you❤❤❤❤❤❤❤❤
Thank you so much and blessings to you! 💖
Oohhhh sweetie… do not give up !!!! There is so much love! I SUPER appreciate you! Please hang in, the world NEEDS you more than you know! ❤️💕❤️💕
Never giving up. Just sharing my learning journey. I appreciate your kindness and support always! 🙏🏽💖💫
Happy to see a brand new video,,, yes our 🦋 girl always comes through to greet us ,,, with her informative , transparent and awakening intentions…. I too keep going like a robot with even taking a break …. I took a deep breath n say yes … Kristina you have now reminded me to step back a little, remind myself that my body is my only home … she needs care too ,,, so here’s to many more beautiful video reminders… love you big 🦋Kris🦋ina, we truly appreciate you and your time .
Thank you so much. Your words are so kind. I appreciate you here. Blessings to you 💖
Wishing you peace and love! Be well Kristina! 🥰
I love this and your honesty! This is something so many of us struggle with.
Thank you🙏🏽
I appreciate your realness. Insomnia wrecks all plans.
Hi Kristina, I feel for you and can totally relate to not taking care of myself the way I should. Sorry to hear you struggle with insomnia. I feel like we have a lot of things in common. Praying for you!
Thank you so much 🙏🏽💖🙏🏽
@@FullyRawKristina you’re welcome! Anytime you need a friend I’m here for you!
Sending you love and healing Christina! Now is the time for self care..I've been getting the same messages. It's wonderful and fulfilling to help others, but we can't do that if we're depleted. All the best yo you, you're an amazing human and such a light. Praying your fur baby heals quickly. ❤
Great video. I suffer from insomnia at times as well. You are doing great and keep taking care of yourself and those sweet fur babies! Hugs and Love!
Your nervous system is stressed…study the brain & nervous system
Absolutely. I'm working on it. Thank you and blessings to you. 💖
Calming herbs, body shakes, mindfullnes, therapy, Dispenza&Lipton videos, meditation, more lazy days🧠🦄💜
That sound when you cut the tree. So satisfying
Sending you so much healing rest and wellness 🌟💜🌟
You are extremely inspiring! Your gardens are amazing! So much beautiful fruit and vegetables! You’re a lovely lady!
Thank you for sharing and really being 'raw', take time to nurture yourself, your a major reason I'm transitioning to raw, thank you for being you! God bless!
Thank you. Means so much 🙏🏽
I have always admired you no matter what stage you are in. This world is rough and we have to make the best of it. And take care of ourselves! Radical times call for radical self care!
thank you for this video. praying for you and that you can get the rest/sleep you need.
Thank you for your transparency❤
Total respect for helping with the animals, God will see you through
You are such an inspiration!! ✨💛💫 Will be praying 🙏 for you to get some good sleep!! 😴
Thank you so much 💖💖💖 Wishing the same for you.
You are such as blessing. Your videos keep me eating raw previously 98% of the time. God bless you.
Loves of love Kristina, keep staying strong because you inspire me a lot ❤️
Thank you so much and blessings to you! 💖
Love ya my friend….you’re such an inspiration to me! I appreciate your vulnerability and your courage! Praying 🙏 ❤
Peace to you and your Spirit Kristina. Thank you for sharing this side of you❤
Thank you and blessings 💖
Thank you for sharing! Love this video!! 😍😍
Thank you for sharing your struggles so honestly. We humans surely need to take better care of our fury friends, thank you for caring and taking care of your rescue dogs and cats. alot of love 🐕🐈❤
They need us. Thank you so much and blessings 💖
❤️The struggle is real ❤ Thank you for sharing in transparency ❤
Great video Kristina! Thank you for sharing!
Thank you so much and blessings to you! 💖
Thank you to give a voice to animals, they are so precious for us.
Hang in there and keep taking care of yourself!!
I am. 💖 Thank you!
Video request: what you would eat in a cold climate. Similar to what Ellen fisher did
Thank you for this idea 🙏🏽
Thank you for your love and compassion. It’s super sad that we are over capacity everywhere in the US. I heavily advocate for spay & neuter. Lots of love to you from Kentucky.
Thank you so much for sharing. I can absolutely relate so its so helpful. xx
Thank you so much and blessings 💖
Glad you're.taking more time for yourself. Self-care is so important any many people just can't slow down in that way. You have a beautiful garden and I"m sure it's a lot of work. I'm not a raw vegan but have learned alot from your vidoes which have helped in my journey to becoming Vegan. Your giving sprit comes through in your videos those animals are lucky to have your care. Thanks for sharing.
I fell in love when I heard you foster and rescue animals ❤❤❤❤
"not to abandon myself" ... this video was so inspiring, thanks a lot ❤❤
Love and blessings Kristina ❤ Recently discovered your TH-cam channel and have been following your journey. Thank you for being such an inspiration. Can really feel how much you love and care. Mahalo, Minh 🌺
I know if animals could speak with words, they would thank you so much. Sending you love and energy. You are not alone with your passion for animals. Thank you for being their voice and also for restoring my faith in my own purpose as well. ❤
love love love this video, empathy is the greatest a human can have. Your skin look so great and you are a true inspiration. You deserve to get help with all you do, so you can get some good sleep, I hope with all my heart you will!
IM SO SORRY ABOUT YOUR CAT AND ITS SO BEAUTIFUL THAT YOU TOOK IN THAT DOG TO HELP HIM. PRECIOUS ANIMALS. I HAVE 3 DOGS AND THEY NEED SO MUCH LOVE. YOU HAVE A,HEART OF GOLD. GODBLESS YOU.
Thank you for this video, I really resonate with the lessons you shared. Sending love and rest
I’m so glad you resonate. Thank you so much and blessings 💖
Thank you!❤You are such a wonderfull soul!❤I am also praying every day for our mother nature and the animals!❤I am also often so sad that so many people dont seem to be compassionate❤
Granola in creamy avocado smoothie is one of my favorite breakfast. Throw in some cocoa nibs. Heavenly!!
Appreciate you sharing your experiences love you Kristina
Thank you for being here 🙏🏽
Kristina, don’t give up! We love you! 🤍
I won’t ever give up, I’m simply sharing where I’m at and being vulnerable. 🙏🏽
@@FullyRawKristina beautiful xx
May God bless you and keep you Kristina. Thank you for sharing your life with us.
Thank you for yoyr transparency ❤
Oh, Kristina! You are an amazing human being. She may not have had the most wonderful life but she will leave k owing she is loved. God bless you❤
Praying that you reach the goals you are striving for and for peace at night to have wonderful sleep. 🖤
Matthew 11:28-30 (KJV) 28 Come unto me, all [ye] that labour and are heavy laden, and I will give you rest. 29 Take my yoke upon you, and learn of me; for I am meek and lowly in heart: and ye shall find rest unto your souls. 30 For my yoke [is] easy, and my burden is light.
Praying for you! 🙏🏾
Great video!!!! ♡
Thank you for responding personally to my query! I have all the menus now! One question what do you drink with a meal? A juice of choice? Or lemon water? Do you drink alot of water? When is your new book arriving?
Passionflower, lavender, hops, & Valerian root also
Sending love to you. Thank you for all you do.
I love you and am praying for you. You are so amazing and really will figure this out.
I already am. 🙏🏽 Thank you for your support and blessings 💖
Can't imagine all the work you need to put into what you reap! Just finished the book, "The Body Keeps The Score"...phenom!