15 MIN Neck Friendly Gentle Full Body Pilates | Workout Video | PILATES NEST

Need a neck friendly gentle full body workout?
Join me for this 15 minute full body Pilates created to help you:
✓ Improve your strength, flexibility and mobility
✓ Feel your best
while being gentle on your neck.
A folded towel or blanket is a great prop to use to provide extra support and comfort for your neck and relieve neck discomfort while exercising.
Press play & let’s move!
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Let me know how you feel after in the comments below.
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Explore more personalized, mindful Pilates & Fitness Training options at
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with gratitude,
Smriti
#pilatesnest #gentlepilates #neckfriendlyworkout #neckfriendlypilates #15minuteworkout