Hope you enjoyed this one! For more diet & training guidance, take our free analysis quiz at builtwithscience.com/bws-free-fitness-quiz/ to find which of our step-by-step programs are best suited for transforming your specific body. Cheers!
hey jeremy I did the wide back muscles with the machine, and the weight was too much for me. I had an accident as a result of this exercise, and it caused my ribs to twist from the side and the back. I am asking you if you can help me please on how to straighten the side and back ribs.
I hope people with back pain watch this video and do the exercises. I had herniated discs in my L5 S1 region. A yoga instructor noticed that my hips were uneven and she showed me many of these exercises. Once I started doing them consistently, my back pain went away. I have been free of back pain for 7 years now and will never go back. It was all due to uneven hips. These exercises are simple to do but very powerful in strengthening the muscles to stabilise your back and core.
I kept thinking the problem was my abs! I have the same issue and SI joint dysfunction! I think I threw my hips out of alignment from carrying my 5 younger siblings, and now my 3 kids on the SAME HIP. Just did these exercises. So excited to not be in pain anymore
I don't usually comment but this video is amazing. I've been struggling with left hip pain for the past 15 years. The only relief I would get is to visit a chiropractor and get adjusted. After two weeks the pain would always come back and I could feel my SI joint out of place again. I did the exercises and felt immediate relief after doing the teapot multiple times on each side. I could even run on the treadmill for about 10 mins without any pain. I haven't been able to do that without a chiropractic adjustment for years. I feel as though my flexibility has vastly improved, and now I'm working on strengthening my glute muscles to make sure the pain will not come back Thanks again, Jeremy. You're literally changing people's lives.
I’ve suffered for 2 years of chronic knee/hip pain after training for a triathlon, have seen multiple professionals and physical therapist, none have helped me more than this 10 minute video. Thank you so much.
@@exnihilonihilfit6316 um, i don’t know how you managed to bring in communism into this but yeah fuck em, they won’t be satisfied until everyone is dirt poor like Mao Zedong had China a few decades ago.
I am 29 years old and have had 2 back surgeries and still always have issues with back pain. Not once has PT showed an exercise or stretch like this. Ive done this for as little as a week now and I can already see a difference. Thank you so much.
Glad to hear this is working, I have not had any surgeries but I always end up at the hospital almost every 3-4 years. I first injured my lower back when I was 25 years old. I've never been the same ever since. Now I'm 37 and currently had another injury on the same location. Hoping for core strength training and this exercise to prevent me from having surgery.
Those under 40 take note! These videos on how to strengthen small, supporting muscles that connect to the “glamour” muscles are fantastic and key to aging gracefully and remaining athletic; we all age but growing “old” is something we have control over. A career, life, family etc all limit gym time. I’ve followed BWS for 3 years and can vouch that spending 15 minutes on these type of exercises every other day keep me pain free and actually make me stronger because my body is working as it should without large muscles compensating for the neglected smaller ones that ultimately cause pain. TY JE!
That’s why I recommend anyone to take martial arts if they don’t do any other sports. You generally strengthen and stretch all these smaller muscles by moving in awkward positions. Great for longevity
Two years ago, I have two slipped discs on my lumbar spine. Ever since then, I couldn’t do certain activities or work out because I can feel numb, pain or tingling sensation with my leg. I can never feel the same anymore. It was disheartening.. because I love working up. After almost a year, my back got slightly better. I went back to the gym but with lots of restrictions. Better than never you know. Till recently, I started feeling tightness on my hip as always it was another new problem from my slipped discs and due to my bad postures. I was holding the pain for more than a month while doing wrong stretches. Last weekend, I checked out this video and followed your advices and stretches. And to my surprise it really works! For almost 3 years, I had never felt so “normal” like back to the days when I hasn’t injured. I’m so happy and grateful for this video. Thank you so much ❤️.
I am regular follower of Jeremy I was suffering from this not only uneven hips but also shoulder and a minor c curve scoliosis and the problem is because of this uneven hips ...I came here after results almost 2 month my hips is complete normal , no uneven , shoulder ,neck is completely straight never felt so confident about myself ...Thankyou Jeremy ♥️🔥
@@GotyaSteph, engaging your core by pointing your glutes slightly outwards; by tensing lower abdominal area, slightly tensing upper abdominal area at the same time… This supports the lower back… squatting while keeping back straight, will engage the targeted muscles… correct me if I’m wrong please…
@@Diamond_coaching I’m going to try this , I have a weak core due to my twisted pelvis , it’s hard to engage my glutes since one fires more than the rest but I’m going to try your technique
Hi from Turkey, I had a quite tough traffic accident. My knee was was broken than I felt my hips weren't even, I went several doctors and physiotherapist but they couldn't solve my problem. After those exercises I feel a relief and fix on my hips. Thank you so much Jeremy
Buddy, this is one of the most important vídeo on whole internet. I had this problem and my body compensate with small changes on my spine, shoulders, knees and ankles...and becomes the worst nightmare in my life ever. With several techniques, like meditation, breathing, osteopathic attention, and posture reprogrammable exercises finally in 9 years, I got results. Many times I think in suicide. So thanks for REAL HELP.
@@Mfitzy thank you, y I said 9 years, but osteopathic program I been doing last 18 months, all the time before that spended in physiotherapy, traumatologist, and one surgery... osteopathic knowledge is the real deal, reprogramming to symmetrical posture and exercises like de vídeo.
My advice screw these exercises at first. They won't help. Do Zercher Squats, but as you go up in weight don't actually squat with it... instead do calf raises. Flex your glutes hard at the top. Eventually you'll feel like you can't do calf raises any more because it will be too difficult to stabilize. When you get to this point then squat. Go up in weight again if possible and continue. This method will not make your legs huge, but man as far as core activation goes nothing beats it. Maybe train two body weight exercises on different days. I say different because you won't be able to stabilize to do them after. One is the one where you're on your knees and bend backwards towards the floor behind you. I forget what it's called. This will strengthen your quads and stretch your hip flexors. Because you have to tuck your chin back it might get you better body awareness... however you need to wake your glutes up first so back bridges are a must... I find the standard with my back on the ground gets best activation. When you extend your arms behind you you'll open up your chest and hit your triceps... if you put them behind your head and push up you'll mostly hit upper back and triceps... something worth playing around with. I've had this problem for years and it let to a disc bulge in my neck. I found stretching makes things exponentially worse. While I can get away with over head presses I realized static strength is more important if you have unstable shoulders... three exercises... I normally focus on one at a time.... planche leans. Bent arm planche tuck back raises into bent arm hand stands. The higher up the surface the easier... unless you use a straight bar. And finally front lever. The closer your arms the easier. When you start to stall swap these around with front squats. Dead lifts don't cooperate well. I still do them. Pull ups don't either... you'll flare it back up. Maybe use the door frame to pull down on and flex your lats and abs on it. Do pull ups with your finger tips that way. It'll require you stabilize more than a bar. Just focus on holding the top position. Anyway from me trying everything every expert has said for years, I found 99% to not work. Stretching messed my neck up. Only time I ever had back pain was from stretching. I also kind of did the scroth method in the mirror a lot to wake up the muscles that don't want to work. At first you may need to focus on that a lot more. Definitely do it before you work out. I spent so many countless nights trying to find something that worked. That's all I got. Half your body is in external rotation. The other half is in internal. This is hard af to get out of because you have to teach yourself how to carry it from each ankle, up your legs, then your rib cage, and around your neck. The zercher makes you flex your abs hard af. When you add in the calf raise component to this and you focus mainly on stabilizing your legs you'll hit your stabilizers more through all your weak points. Don't worry about using a platform or anything. This isn't about your legs... although a little pump doesn't hurt. This is just about getting your rib cage more even so you can unlock that sleeping glute. I found the biggest thing that helped was consistency and time put in... but if I realized that trick sooner it might have saved me a lot of trouble. The weak point here is a chain of things... don't target the neck directly. Every glute bridge targets a different weak link in the chain... really push your shoulders down and open your chest up. This will help your shoulders and long head... you'll likely experience some difficulty with torticollis in the over head bridge... but it shouldn't be anything too crazy if you learn how you're compensating. It's like everything you feel like you're supposed to do is actually the opposite. It's confusing af. The rib cage is the most important part... ab exercises maybe counter productive... isolations maybe at first... dumb bells are dumb... idk why everyone says to use them... I've spent the majority of my time on this and this is the only way I've made progress... believe me... I tried everything you can think of to get here... it's been a struggle. The problem is still there, but it's way better than it was. You can try breathing 90 90s and stuff... but it never worked for me. I've been this way since I was a kid. Had one foot longer than the other... idk if I grew too fast or had an injury... but really my body was just twisted down and bent around one leg... weirdest part... now they're the same size. You definitely have one lung getting more air than the other... some "experts" recommend something in your shoes to raise one arch. F that noise. Just master your body... (unless you have an underline condition that makes it impossible.) Anyway... just some thoughts... take things slow.. don't compare yourself to others... you'll get there... for people with this it just takes longer... our brain is intentionally taking away from our power output to protect itself. You have to rewire your brain. Until it connects your muscles will not obey... meaning the longer you've had this, and the more you've taught it this is correct, the harder it will be. Oh... and l sits on a bar on the floor with weights attached... it will want to roll... really forces stabilization. Try in combination with his exercises for recovery. Three or 4 days a week is all you need.
This video is EXACTLY what I needed... I went to my Dr. and 2 physical therapist and they had nothing to offer. Thanks for taking the time to make it!!!
Tight adductors (inner thigh muscles) can also cause an imbalance in the pelvis. The adductors are especially important for people with SI joint issues. I just wanted to mention it because I don't see adductor stretches very often unless you're training your splits and its so closely related to hip imbalances. Very excited to try these exercises!
@@vedantmahesh6761 Rofl, uhh yeah I re-read this and realized it was a bit misleading. What I meant to say was: I started exercising earlier this year. I was previously living my life sitting in front of a computer. My back muscles got weak and leg muscles got tight. I started to get aches and pains. It was about the first month into exercising that the pain started going away. Now about 3 months in, the pain and problems are almost gone. There is still some unbalance left. I just need to do that extra something to fix it. This video is definitely addresses what I need to do. So it was a great watch for me.
Honestly... having access to his knowledge on a FREE platform like TH-cam is one of the reasons it is so great to be alive today. I will buy his content out of necessity and respect when the time is right. Thank you Jeremy! Your the man!
One of the best corrective hip imbalance videos I've ever seen. I've been struggling with everything you highlighted in this video. I'm right footed so technically that should my strongest side, however, my left leg is stronger and looks bigger than my right, all because of hip imbalance. I stupidly ignored it for too long and started to experience pain in my right hip flexor and glute as well as lower back pain and am now trying to correct my imbalance. Thank you!
Same!!. I started doing these exercises and felt relief as well as saw immediate improvement and balance. The hips dips and airplanes were especially effective for me..
thank you so so so much. I've been having intense pain in my hips, I could barely walk up the stairs at some point so I went to the doctor and found out I have uneven hips. These exercises i followed along with you felt amazing, and my body thanks you for that. I've recently started getting back to a healthy lifestyle and this routine will definitely be a part of mine.
Hi Jeremy! Amazing thanks a million for these! I've been suffering from slipped disc L5/S1 for couple of years and I'm well aware of my disbalanced hips, I noticed when squatting I'm wobbling, however NO ONE showed me these, thanks again, I'm sure this will help! I just want to keep moving without pain or injury. It's really hard to work out when you are in pain, you are a life saver!
Thank you so much. I’ve been in intense pain for weeks, doing exercises for my lower back that the doctor gave me, and within half an hour of trying the level one exercises my pain is gone. I could cry I’m so grateful.
Every few weeks I stumble across a TH-cam video that solves a problem my chiropractor, physical therapist, and primary care physician ALL COULD NOT SOLVE. I love the internet.
Wow! Been sitting in pain after a hard soccer game and went to chiropractor and nothing seemed to help me. Did your stretches and immediately after was able to walk and function with little to no pain. Before that I was at a 8 on pain. Thank you soooooo much.
Been dealing w some hip pain when driving after falling. This routine in 1 round mobilized me to be pain free after weeks, chiro and massage included. Thx.
Aside from the phenomenal content, I really appreciate this editing quality. The skeleton and musculature overlays are fantastic visual aids for understanding what is going on. Love it!
Important to note that a hip shift can be a neurological problem where frontal plane asymmetry in cranium or rib cage tilt the eye level forcing pelvis to compensate.
Today was my third day doing this workout this week , and this guy knows what he's talking about!!!! I feel stronger and I'm walking better and I can literally feel a difference internally!! Thank you for taking the time to make this video 🙏
HEADS UP PEOPLE if your like my case with bad hips, I recommend to check your feets on the bad side to see if your also flat footed aswell. From my experiences (in my case) I did alot of hip stuff from PT which did almost NOTHING until I did more foot exercise since my foot on that side was flat along poor ankle mobility. After addressing my foot I started to FEEL my arche and my glutes started working more consistently and finally did I start to feel so much value doing the hip stuff along with it. They both kinda fueled each others issue until recently and this may not be everyone's case but in my case the feeling was night and day of a difference
Thanks for the tips. I am flat footed and have been having hip problems and haven’t seen much improvement of hips from stretches and exercises I think some foot exercises are what I’m missing right now in the routine. Thanks!!
@@user-gy2vo4tk5b I know it can be demoralizing putting in work and feel like there's nothing to show for it This vid def has some golden movements and exercises I really like so give it a shot and see. It took a week and a half to start noticing and still contracting the arch is hard still but its noticeable along with working with my hips and slowly getting better. Give it a shot and i hope you start to gain more from your exercises.
Im in disbelief… I had huge pain on my left side hip that would radiate up to my lower back for months. I did all these exercises ONCE and no lie it’s like 90% gone. Thanks so much I’ll be doing this every day from now on
This is incredible! My left hip feels stuck which causes insane pain all the way into my lower back. These comments are extremely motivating. Sometimes I feel like there is no hope, especially after trying almost everything. Thanks for sharing!
I love how youtube just recommended this video to me and even I didn't see or know if I really have uneven hips I can feel it especially when I'm standing and my back was ofter feel pain... I surely gonna do this exercise.
One thing! Just one thing! Please tell IT to me: WHY tf do I have so many fans even though no TH-camr is unprettier than I am? WORLDWIDE!!!! WHY??? Tell me, dear guy
I've had hip issues before, during and now after discovering I had a degenerative hip condition. After several ops they are now very much asymmetrical. I've had professionals say that they're not twisted and others which say they are. One thing is for certain I've watched a LOT of videos alongside professional appointments and this is the best and most clear one I've watched. Well done!!
for most of u guys this won't work, especially if its been a long time issue, and it affects your rib cage (left rib flare), i explained it in a recent comment a bit please check it out
Can i just say how amazing this is ?!?! I have this exact issue with a bit of an anterior pelvic tilt sprinkled in there and it has affected my strength training and physique. I finally went to a PT after not being satisfied with the progress i was making and feeling like the stretching i was doing was just not enough. The routine the PT has me doing atm is not exact but the target areas are the same! I will for SURE include some of these movements to my routine to even better help my condition. Just wanted to say how detailed, awesome, and to the point this is. I think if i hadn’t already started going to the PT and saw this, I would cried of joy because this targets exactly what I’m struggling with. Like you really are the GOAT. I can’t wait to add some of these to my routine and finally get balanced and really get gainz 💪🏼
Thank you very much for your deep and thorough instructions. I suffer from cronical pain in lower back and neck. I got very bad balance in my hips. This feels like it helps. Really great. And thank you for putting it out for free for people like me that does not have much money. 👍🎉🙏
I think this problem is so common that people overlook it. I don't know why it's taken TH-cam so long to recommend this to me. I could feel my glutes weakness every time he highlited it in orange! Great video!
Mines was hurting this morning but then now I found out abt your “Glute Tutorial” it saved my life. You’re actually an lifesaver Jeremy and I’m proud of that 😊💯🙏🏾
I have been going to a phys. therapist to this condition, but Jeremy is much more clear and thorough in diagnosis and solution, plus I can return his lessons for reinforcement. Thanks.
I've had uneven hips for years now and it's bad what it does after a long time. I started noticing I had some muscles bigger on one side than the other, even my abs, legs arms shoulders back. It affects every part of your body, one leg gets longer, one side of your back gets tighter which leads to the bad stuff. It goes up into your neck, really tight on one side, then you get headaches all the time. Then the headaches get severe. I used to get headaches that gave me serious disorientation and when it was really bad I would go temporarily blind with tunnel vision. All because of my posture because my hips were out
4:03 - 90/90 drills (3 Sets of 10 reps) 5:10 - The Teapot (3 sets of 10 reps each side) 6:18 - Hip drop (3 sets of 8-10 reps both sides) 7:17 - Jane Dope (3 sets of 8-10 reps both sides) 8:15 - Hip Airplanes (3 sets of 3-5 slow and controlled reps each sides) 9:44 - RNT Squart (3 sets of 6-10 reps) Don't do all of these, do 4 exercises according to the levels given at 10:36 remember to do 2-3 days a week Train your weaker side first!
Really really amazing educational content! Please post more deep series about hip inbalance, piriform and sciatica syndromes and its fixs. If you structure a platform for ordinary people with all step by step ways to fixs I certain would buy!
The Thanos clip sent me haha. Oh boy, that 90/90 drill activates my sciatic nerve. Self-diagnosed, I have piriformis syndrome. Anytime I start to have an inkling that it will flair up, I use a type of QL stretch. I'll have to try the teapot version!
@@laurentcompagna6166 I agree! Unfortunately, I get it in both sides... more frequently on my right than my left. I also have visible, mild scoliosis that generally doesn't cause me any problems but I suspect that might be part of the issue. Thank you for the suggestion. I'm going to take a look at it now!
I want to say thank you from the bottom of my heart I'm almost in tears, this man just cured my debilitating sciatica, with these exercises, I've seen a million other videos & and I've tried a million other exercises, this is the only thing that worked for me,you are a godsend, and I'm definitely subscribing ...THANK YOUUU!!!!!
Finally exercises to makes sense and specifically for that area. I'm been suffering for with this problem little before the pandemic. It got to the point I couldn't lift my leg. Went to the ortho thinking it was my knew, which I feel mostly it my muscles. My hip is tilted to the left. I have also been treated by a Chiro. Its helping. But I'm the one telling him and pointed out where it hurts and that my hip is tilted. But still. Now I know I was right all times. Even the therapist didn't help. I've been doing this exercises little by little, but I'm glad that I found your video with instrucctions on the exercises to target the problem. It will be a long road but I'm up for it. I'm tired of being in pain, limping and not able to exercise as usual. Or at least to go for walks without getting that nagging pain. Thank you!
For many this won't work if you have something called Left AIC pattern, some symptoms are: - Left rib flare - Weak left obliques - One shoulder higher than other - One side of pelvis rotated either to left or right side - Rib cage (most of the time) rotated to the right side - One foot more pronated more than the other (and/or turned out) AND MANY MORE I watched many of these videos, they help temporarily, but the issue is mainly caused by: - One eye weaker than the other - Crossbite - Favoring one side more than the other the issue is called Left AIC 99.9% of the time because of the fact that the right diaphragm being bigger than the other. *This is mainly a neurological problem* Look into PRI (Postural Rstoration Institute) reply if you need some more info
@@matissebaert5378 I recommend checking out some of Neal Hallinan and Conor Harris videos on TH-cam, they also have some blog posts, if you like to read instead
Been doing these exercise’s plus ones to fix my hunch forward shoulders for a month and a half every day.. my shit was all fucked up.. I had that Donald Duck action, that kevin Durant and Bernie Sanders action and now I’m as Straight as an arrow !
Wow after 6 weeks allready these improvements? That’s awesome happy to hear that :) how did you deal with the soreness in the beginning ? Did you also did the same routine when you where in pain or u felt tired ? :) kind regards and stay in balance :D
Perfect timing! I got plantar fasciitis in both feet about a year ago. Two heel Spurs. I started over compositing and started feeling pain and discomfort in my right hip. I recently started feeling less pain in my feet so I started squatting and noticed my left hip is stronger then my right on my way up. So this is going to help me out! Thanks Jeremy!
Yo, this was fire! Will commit myself to do this for a month - been needing more consistency in my life and this is the perfect thing to build around. Thank you for this!
Great editing and effort in making this video. I like the idea of improving mobility then stability before working on strength development, and overall these exercises are pretty solid. However, there is far more that can affect hip level than the muscles suggested in this video though. For examples muscles that can create an anterior pelvic tilt (or anterior innominate): Psoas major, iliacus, rectus femoris, sartorius, TFL pectineus, adductor brevis and longus, gracilis, QL, the erectors, latissimus dorsi, OR it could be the result of compensation for lack of mobility elsewhere in the body. Muscles that can create a posterior pelvic tilt (or posterior innominate) include: Glute max, biceps femoris, semitendinosus, semimembranosus, posterior fibers of glute med, rectus abdominis, external oblique, internal oblique, OR again compensation for lack of mobility elsewhere. And this is just considering affectations in the sagittal plane. Increased tone through these muscles will also alter coronal and transverse plane mechanics. This routine is great and will likely address a lot of “restricted” or “tight” muscles when used consistently, however hip mechanics are far more complicated than eluded to in this video. For example, the mechanics of the lumbar spine heavily affect tone of these muscles as the muscles will attempt to create compensations for autonomically regulated spinal mechanics. I think it’s important to put out a disclaimer that this routine will NOT work for everyone and in many cases individuals will want to seek outside expert help. But obviously saying that kind of detracts from the “thoroughness” of this video. It is the sad reality though. No 12 minute TH-cam video can answer all of the questions regarding how to fix any kind of joint pain or apparent bodily dysfunction. The body is too complex. I would definitely recommend trying this routine! It does have some great drills (for more than just the reasons suggested in the video), but after a handful of sessions if you don’t get improvement I would recommend seeking expert help.
I've known my hips are imbalanced for at least 15 years now. Every physio points it out, none of them have been able to fix it. Thank you so much for this information!
It's to late for me work out, i 48 years old, i work in my cemetery it's very hard, i help to strong, the gym it's ok? I salute you to ITALY TAKE CARE Maurizio
You are never too old I promise you! Start SMALL & don’t compare your achievements with others - just yourself. I messed up so much of my body trying to be as strong as my boyfriend working out & only then i truly realized to do it for myself. He climbs trees for a living, has had a broken back, torn patella, rotocuff issue and fixed all without surgery (he’s 40). You can do it 💪
You’re not too old! I did my first 10k, 15k, triathlon and a trail 1/2 marathon, all at age 43! I had been quite athletic in my youth, but kids, job, and overwhelm made my workouts very sporadic/inconsistent. Unfortunately I did have issues while training for a marathon...and now with covid, had been held up due to various things. However I’m starting in with yoga and some corrective exercises. You can do it!!
Currently going to a chiropractor for this same issue..also was told my spine is slightly tilted! Chiro says it’s fixable but doesn’t know how long it will take!
A chiropractor is at best, a short term temporarly fix. Putting in actual physical work, with proper technique and correct set of excersises to fix the root cause to the problems is the only long lasting solution.
Wow! Just WOW! I’ve known for some time that I have scoliosis. Found out from a yoga teacher who was conducting routine screenings on her students; it ruined her day. My parents had kept it a deep dark secret. Since, I’ve tried to stay active and always include core exercises in my activities. But here is a complete diagnostic and correctional set of information to help! I have come across and incorporated close versions of your exercises and I think that has saved me so far. I’m going to work your system and see what happens. I did a quick-and-dirty analysis in the mirror and yep! One hip is higher. Thanks so much!!! And yes, I should seek the help of a professional as I age.♥️
I’m def going to try these. I got my uneven hips due to DV situation years back and overtime they also became tight due to not stretching enough. Thanks for this, much appreciated 💜
Hope you enjoyed this one! For more diet & training guidance, take our free analysis quiz at builtwithscience.com/bws-free-fitness-quiz/ to find which of our step-by-step programs are best suited for transforming your specific body. Cheers!
ا? how to fix knock knees
How to fix flat feet
Best series! Elbows, knees
hey jeremy
I did the wide back muscles with the machine, and the weight was too much for me.
I had an accident as a result of this exercise, and it caused my ribs to twist from the side and the back.
I am asking you if you can help me please on how to straighten the side and back ribs.
Knees haha
I hope people with back pain watch this video and do the exercises. I had herniated discs in my L5 S1 region. A yoga instructor noticed that my hips were uneven and she showed me many of these exercises. Once I started doing them consistently, my back pain went away. I have been free of back pain for 7 years now and will never go back. It was all due to uneven hips. These exercises are simple to do but very powerful in strengthening the muscles to stabilise your back and core.
I kept thinking the problem was my abs! I have the same issue and SI joint dysfunction! I think I threw my hips out of alignment from carrying my 5 younger siblings, and now my 3 kids on the SAME HIP.
Just did these exercises. So excited to not be in pain anymore
Thanks for sharing bud, means a lot to know that the pain is temporary
How often did you do this exercises? Did you do some strenght training also?
YESSS!
This comment gives me a ray of hope 💪🏽
4:00 - 90/90 drill
5:10 - The Teapot
6:18 - Hip Drop
7:17 - Jane Fonda
8:15 - Hip Airplanes
9:44 - Ant Squat
Hero
finally i can reverse what my uncle did to me
@@boragungor4299 he hit your ass with the baseball bat!And it got broken? I hope it gets better man
@@small6859 nah his uncle did something worse than that
Thank you
I don't usually comment but this video is amazing. I've been struggling with left hip pain for the past 15 years. The only relief I would get is to visit a chiropractor and get adjusted. After two weeks the pain would always come back and I could feel my SI joint out of place again. I did the exercises and felt immediate relief after doing the teapot multiple times on each side. I could even run on the treadmill for about 10 mins without any pain. I haven't been able to do that without a chiropractic adjustment for years. I feel as though my flexibility has vastly improved, and now I'm working on strengthening my glute muscles to make sure the pain will not come back Thanks again, Jeremy. You're literally changing people's lives.
How are you now?
I’ve suffered for 2 years of chronic knee/hip pain after training for a triathlon, have seen multiple professionals and physical therapist, none have helped me more than this 10 minute video. Thank you so much.
Love how dude gives nothing but honest advice and doesn’t look like he’s on the sauce for the money.
Yeah mucho respecto for him - learned a lot.
What's wrong with giving value for value, shaming communist?
@@exnihilonihilfit6316 um, i don’t know how you managed to bring in communism into this but yeah fuck em, they won’t be satisfied until everyone is dirt poor like Mao Zedong had China a few decades ago.
Jeremy has what I call a "trustworthy bodyshape".
Ya, tbh it makes trusting him even more easier
I am 29 years old and have had 2 back surgeries and still always have issues with back pain. Not once has PT showed an exercise or stretch like this. Ive done this for as little as a week now and I can already see a difference. Thank you so much.
Glad to hear this is working, I have not had any surgeries but I always end up at the hospital almost every 3-4 years. I first injured my lower back when I was 25 years old. I've never been the same ever since. Now I'm 37 and currently had another injury on the same location. Hoping for core strength training and this exercise to prevent me from having surgery.
How is it after 10 months?
Those under 40 take note! These videos on how to strengthen small, supporting muscles that connect to the “glamour” muscles are fantastic and key to aging gracefully and remaining athletic; we all age but growing “old” is something we have control over. A career, life, family etc all limit gym time. I’ve followed BWS for 3 years and can vouch that spending 15 minutes on these type of exercises every other day keep me pain free and actually make me stronger because my body is working as it should without large muscles compensating for the neglected smaller ones that ultimately cause pain. TY JE!
Well said mate
This is a great thread. Everyone's comments are inspiring. @40
Thanks for your input. I want to be healthy and strong as I age!
Wonder if he can do a shoulder one for my dad💜
That’s why I recommend anyone to take martial arts if they don’t do any other sports. You generally strengthen and stretch all these smaller muscles by moving in awkward positions. Great for longevity
Two years ago, I have two slipped discs on my lumbar spine. Ever since then, I couldn’t do certain activities or work out because I can feel numb, pain or tingling sensation with my leg. I can never feel the same anymore. It was disheartening.. because I love working up.
After almost a year, my back got slightly better. I went back to the gym but with lots of restrictions. Better than never you know. Till recently, I started feeling tightness on my hip as always it was another new problem from my slipped discs and due to my bad postures. I was holding the pain for more than a month while doing wrong stretches.
Last weekend, I checked out this video and followed your advices and stretches. And to my surprise it really works! For almost 3 years, I had never felt so “normal” like back to the days when I hasn’t injured. I’m so happy and grateful for this video.
Thank you so much ❤️.
Your timing is impeccable.. i happen to be suffering from uneven hips right now
check out PRI, might be more than uneven hips, maybe you have a rotated pelvis and rib cage too?
Same for me, had to do some exercises yesterday, which happened to be quite close to what he propose, though much less precise and scientific.
@@beactivelifestyle who is or what is PRI
@@ivanruiz3409 What is PRI, (Postural restoration Institute), Look up neal hallinan and conor harris, they explain everything pretty well
Chiropractor helped a ton, my back was fuvked from sleeping on an ikea bed over the winter uwu im in a better one now so
I am regular follower of Jeremy I was suffering from this not only uneven hips but also shoulder and a minor c curve scoliosis and the problem is because of this uneven hips ...I came here after results almost 2 month my hips is complete normal , no uneven , shoulder ,neck is completely straight never felt so confident about myself ...Thankyou Jeremy ♥️🔥
Hey I have this same problem including knee pain , and back pain . How do you squat because I feel like this will kill my
Knees the squat
I am also suffering from... can you tell me what exercises should I must to fix it
@@reddevilgaming8303 do this as well as stretching your hips , hamstrings and hip flexors .
@@GotyaSteph, engaging your core by pointing your glutes slightly outwards; by tensing lower abdominal area, slightly tensing upper abdominal area at the same time… This supports the lower back… squatting while keeping back straight, will engage the targeted muscles… correct me if I’m wrong please…
@@Diamond_coaching I’m going to try this , I have a weak core due to my twisted pelvis , it’s hard to engage my glutes since one fires more than the rest but I’m going to try your technique
This is one of the most critical videos I’ve found for my spinal health. Thank you so much for these valuable exercises, Jeremy!
How have you been after 1 year?
@@ld2511Not as diligent in my training and stretching but also not in pain :) thanks for asking!
Hi from Turkey, I had a quite tough traffic accident. My knee was was broken than I felt my hips weren't even, I went several doctors and physiotherapist but they couldn't solve my problem. After those exercises I feel a relief and fix on my hips. Thank you so much Jeremy
Jeremy’s videos are the only ones that I personally benefited from in terms of fixing my imbalances. He is a star.
He's a brilliant man, I love this man💜
Which imbalances did u fix?
Buddy, this is one of the most important vídeo on whole internet. I had this problem and my body compensate with small changes on my spine, shoulders, knees and ankles...and becomes the worst nightmare in my life ever. With several techniques, like meditation, breathing, osteopathic attention, and posture reprogrammable exercises finally in 9 years, I got results. Many times I think in suicide. So thanks for REAL HELP.
Glad you’re doing well my friend!
I’m almost done my Osteo program and getting into clinical practice🤙
@@Mfitzy thank you, y I said 9 years, but osteopathic program I been doing last 18 months, all the time before that spended in physiotherapy, traumatologist, and one surgery... osteopathic knowledge is the real deal, reprogramming to symmetrical posture and exercises like de vídeo.
Yeah I went through the same thing...
My advice screw these exercises at first. They won't help. Do Zercher Squats, but as you go up in weight don't actually squat with it... instead do calf raises. Flex your glutes hard at the top. Eventually you'll feel like you can't do calf raises any more because it will be too difficult to stabilize. When you get to this point then squat. Go up in weight again if possible and continue. This method will not make your legs huge, but man as far as core activation goes nothing beats it. Maybe train two body weight exercises on different days. I say different because you won't be able to stabilize to do them after. One is the one where you're on your knees and bend backwards towards the floor behind you. I forget what it's called. This will strengthen your quads and stretch your hip flexors. Because you have to tuck your chin back it might get you better body awareness... however you need to wake your glutes up first so back bridges are a must... I find the standard with my back on the ground gets best activation. When you extend your arms behind you you'll open up your chest and hit your triceps... if you put them behind your head and push up you'll mostly hit upper back and triceps... something worth playing around with. I've had this problem for years and it let to a disc bulge in my neck. I found stretching makes things exponentially worse. While I can get away with over head presses I realized static strength is more important if you have unstable shoulders... three exercises... I normally focus on one at a time.... planche leans. Bent arm planche tuck back raises into bent arm hand stands. The higher up the surface the easier... unless you use a straight bar. And finally front lever. The closer your arms the easier. When you start to stall swap these around with front squats. Dead lifts don't cooperate well. I still do them. Pull ups don't either... you'll flare it back up. Maybe use the door frame to pull down on and flex your lats and abs on it. Do pull ups with your finger tips that way. It'll require you stabilize more than a bar. Just focus on holding the top position. Anyway from me trying everything every expert has said for years, I found 99% to not work. Stretching messed my neck up. Only time I ever had back pain was from stretching. I also kind of did the scroth method in the mirror a lot to wake up the muscles that don't want to work. At first you may need to focus on that a lot more. Definitely do it before you work out. I spent so many countless nights trying to find something that worked. That's all I got. Half your body is in external rotation. The other half is in internal. This is hard af to get out of because you have to teach yourself how to carry it from each ankle, up your legs, then your rib cage, and around your neck. The zercher makes you flex your abs hard af. When you add in the calf raise component to this and you focus mainly on stabilizing your legs you'll hit your stabilizers more through all your weak points. Don't worry about using a platform or anything. This isn't about your legs... although a little pump doesn't hurt. This is just about getting your rib cage more even so you can unlock that sleeping glute. I found the biggest thing that helped was consistency and time put in... but if I realized that trick sooner it might have saved me a lot of trouble. The weak point here is a chain of things... don't target the neck directly. Every glute bridge targets a different weak link in the chain... really push your shoulders down and open your chest up. This will help your shoulders and long head... you'll likely experience some difficulty with torticollis in the over head bridge... but it shouldn't be anything too crazy if you learn how you're compensating. It's like everything you feel like you're supposed to do is actually the opposite. It's confusing af. The rib cage is the most important part... ab exercises maybe counter productive... isolations maybe at first... dumb bells are dumb... idk why everyone says to use them... I've spent the majority of my time on this and this is the only way I've made progress... believe me... I tried everything you can think of to get here... it's been a struggle. The problem is still there, but it's way better than it was. You can try breathing 90 90s and stuff... but it never worked for me. I've been this way since I was a kid. Had one foot longer than the other... idk if I grew too fast or had an injury... but really my body was just twisted down and bent around one leg... weirdest part... now they're the same size. You definitely have one lung getting more air than the other... some "experts" recommend something in your shoes to raise one arch. F that noise. Just master your body... (unless you have an underline condition that makes it impossible.) Anyway... just some thoughts... take things slow.. don't compare yourself to others... you'll get there... for people with this it just takes longer... our brain is intentionally taking away from our power output to protect itself. You have to rewire your brain. Until it connects your muscles will not obey... meaning the longer you've had this, and the more you've taught it this is correct, the harder it will be. Oh... and l sits on a bar on the floor with weights attached... it will want to roll... really forces stabilization. Try in combination with his exercises for recovery. Three or 4 days a week is all you need.
This video is EXACTLY what I needed... I went to my Dr. and 2 physical therapist and they had nothing to offer. Thanks for taking the time to make it!!!
Wow - did these last night and wow - back pain that usually starts coming on in the mid-afternoon is no where to be found. Thanks so much! :)
This is a godsend. Thanks. My hips are totally f'd up and this video proved it and now I'm working on fixing it.
Tight adductors (inner thigh muscles) can also cause an imbalance in the pelvis. The adductors are especially important for people with SI joint issues. I just wanted to mention it because I don't see adductor stretches very often unless you're training your splits and its so closely related to hip imbalances. Very excited to try these exercises!
I got this problems. I started to exercise and my back pains went away. It's almost gone, so this is a good watch for me.
@@vedantmahesh6761 Rofl, uhh yeah I re-read this and realized it was a bit misleading. What I meant to say was:
I started exercising earlier this year. I was previously living my life sitting in front of a computer. My back muscles got weak and leg muscles got tight. I started to get aches and pains.
It was about the first month into exercising that the pain started going away. Now about 3 months in, the pain and problems are almost gone. There is still some unbalance left. I just need to do that extra something to fix it. This video is definitely addresses what I need to do. So it was a great watch for me.
@@vedantmahesh6761 he said he started to exercise not do this Lmfao
@Ratus Sorry bro, I thought you typed this to get likes, misunderstanding.
My hips are uneven which affects my walking and posture. This workout has improved my condition greatly. Thanks man❤️
I wanted to do Shakira hips don't lie 😤😤😤😤my right hips it's hips
In how many days..?
Any update ??
My shoulders are also uneven because of my hips, does this help with the shoulders too?
I can’t believe this is free to watch.
Bless the creator
@JEFE_Poncho TwitchTV lol
Yes yes every bit of information about anything ever should be provided only at a cost.
Please, just shut it.
Fr 😂
It's not free, you have to watch ads, that's how he makes money from providing the information.
Honestly... having access to his knowledge on a FREE platform like TH-cam is one of the reasons it is so great to be alive today. I will buy his content out of necessity and respect when the time is right. Thank you Jeremy! Your the man!
One of the best corrective hip imbalance videos I've ever seen.
I've been struggling with everything you highlighted in this video.
I'm right footed so technically that should my strongest side, however, my left leg is stronger and looks bigger than my right, all because of hip imbalance.
I stupidly ignored it for too long and started to experience pain in my right hip flexor and glute as well as lower back pain and am now trying to correct my imbalance.
Thank you!
Same!!. I started doing these exercises and felt relief as well as saw immediate improvement and balance. The hips dips and airplanes were especially effective for me..
Did you manage to correct this? I'm suffering from exactly what you have described.
thank you so so so much. I've been having intense pain in my hips, I could barely walk up the stairs at some point so I went to the doctor and found out I have uneven hips. These exercises i followed along with you felt amazing, and my body thanks you for that. I've recently started getting back to a healthy lifestyle and this routine will definitely be a part of mine.
Are your hips even now? Did these exercises help you?
Someone please get this man for an Oscar for these acting performances.
He's starting to become a meme God too😂
Wdym?
why??
He will have to slap someone first
This is not acting this is teaching ✊
Hi Jeremy! Amazing thanks a million for these! I've been suffering from slipped disc L5/S1 for couple of years and I'm well aware of my disbalanced hips, I noticed when squatting I'm wobbling, however NO ONE showed me these, thanks again, I'm sure this will help! I just want to keep moving without pain or injury. It's really hard to work out when you are in pain, you are a life saver!
You doing squats with a bulging disc? Damn
@@tahaqureshi6176 proper form will only strenghten and avoid further pain
@@tahaqureshi6176 you have to strengthen and thus heal your back,due to weak muscles and poor movement and destroyed posture the problem arises
Thank you so much. I’ve been in intense pain for weeks, doing exercises for my lower back that the doctor gave me, and within half an hour of trying the level one exercises my pain is gone. I could cry I’m so grateful.
Every few weeks I stumble across a TH-cam video that solves a problem my chiropractor, physical therapist, and primary care physician ALL COULD NOT SOLVE. I love the internet.
These therapy works.. I had knocked knees and I searched for answers on TH-cam and now I workout without knee pain and hip pain
Thank you! I have had issues balancing my squat for years. I recently found that it was an imbalance in my hips. This video will be helpful to me.
The amount of detail and visuals are just top notch
Wow! Been sitting in pain after a hard soccer game and went to chiropractor and nothing seemed to help me. Did your stretches and immediately after was able to walk and function with little to no pain. Before that I was at a 8 on pain. Thank you soooooo much.
Been dealing w some hip pain when driving after falling. This routine in 1 round mobilized me to be pain free after weeks, chiro and massage included. Thx.
Aside from the phenomenal content, I really appreciate this editing quality. The skeleton and musculature overlays are fantastic visual aids for understanding what is going on. Love it!
Important to note that a hip shift can be a neurological problem where frontal plane asymmetry in cranium or rib cage tilt the eye level forcing pelvis to compensate.
Exactly
Best health/fitness education channel on TH-cam.
Today was my third day doing this workout this week , and this guy knows what he's talking about!!!!
I feel stronger and I'm walking better and I can literally feel a difference internally!!
Thank you for taking the time to make this video 🙏
HEADS UP PEOPLE if your like my case with bad hips, I recommend to check your feets on the bad side to see if your also flat footed aswell.
From my experiences (in my case) I did alot of hip stuff from PT which did almost NOTHING until I did more foot exercise since my foot on that side was flat along poor ankle mobility. After addressing my foot I started to FEEL my arche and my glutes started working more consistently and finally did I start to feel so much value doing the hip stuff along with it.
They both kinda fueled each others issue until recently and this may not be everyone's case but in my case the feeling was night and day of a difference
Thanks for the tips. I am flat footed and have been having hip problems and haven’t seen much improvement of hips from stretches and exercises I think some foot exercises are what I’m missing right now in the routine. Thanks!!
@@user-gy2vo4tk5b I know it can be demoralizing putting in work and feel like there's nothing to show for it
This vid def has some golden movements and exercises I really like so give it a shot and see.
It took a week and a half to start noticing and still contracting the arch is hard still but its noticeable along with working with my hips and slowly getting better. Give it a shot and i hope you start to gain more from your exercises.
What foot exercises?
Im in disbelief… I had huge pain on my left side hip that would radiate up to my lower back for months. I did all these exercises ONCE and no lie it’s like 90% gone. Thanks so much I’ll be doing this every day from now on
This is incredible! My left hip feels stuck which causes insane pain all the way into my lower back. These comments are extremely motivating. Sometimes I feel like there is no hope, especially after trying almost everything. Thanks for sharing!
It could be tight psoas muscle, just did a stretch recently for it and helped my chronic back pain. Hope you find healing!
@@TheBogcastsame, please tell me how are you now? I’ve tried everything i will start those exercise i need motivation
Thanks a lot! Your way to self-diagnose, explain and train are easy to be understood and professional likewise. Great work, Jeremy!!
I love how youtube just recommended this video to me and even I didn't see or know if I really have uneven hips I can feel it especially when I'm standing and my back was ofter feel pain... I surely gonna do this exercise.
Good Man Jermey
One thing! Just one thing! Please tell IT to me: WHY tf do I have so many fans even though no TH-camr is unprettier than I am? WORLDWIDE!!!! WHY??? Tell me, dear guy
Hello mister
Not always but he does help a lot .
lmao i mean its his job
@@SupERsNipAa327 ofcourse 😂 he gets paid from the TH-cam
I've had hip issues before, during and now after discovering I had a degenerative hip condition. After several ops they are now very much asymmetrical. I've had professionals say that they're not twisted and others which say they are. One thing is for certain I've watched a LOT of videos alongside professional appointments and this is the best and most clear one I've watched. Well done!!
All about postures
Fixing one side squat lean
Step 1 mobility
4:00 - 90/90 drill
4:45 - tea pot
Step 2 strengthen (level 1)
6:05 - hip drop l
7:05 - Jane"
Step 1 mobility
4:00 - 90/90 drill
4:45 - tea pot
Step 2 strengthen (level 2)
7:55 hip airplanes
9:30 rnt squat
Why is this the only video I found that was straight to the point and actually helpful?
Bro, I was just googling what exercises to do to fix my hips and you upload, wtf???
same haha I spent the whole day yesterday looking to fix my hips
Nice bro can you google for neck exercises next? Ty in advance
@@Guts_Brando bro, im too struggling with a pencil neck, I've tried everything and so far the shrugs help a bit more than the rest
Same here, having tailbone pain
for most of u guys this won't work, especially if its been a long time issue, and it affects your rib cage (left rib flare), i explained it in a recent comment a bit please check it out
Wow! This exercises really helped me to get rid off the pain in my left hip. Now im ready to run a full marathon this sunday! Thank you!
I’ve never needed a video more in my life than this. Thank you so much.
Same here, but am more hop in he does one about shoulders too.
Hy rajveer bhai aapki insta id do pls bat karni hai pls.
Can i just say how amazing this is ?!?! I have this exact issue with a bit of an anterior pelvic tilt sprinkled in there and it has affected my strength training and physique. I finally went to a PT after not being satisfied with the progress i was making and feeling like the stretching i was doing was just not enough. The routine the PT has me doing atm is not exact but the target areas are the same! I will for SURE include some of these movements to my routine to even better help my condition. Just wanted to say how detailed, awesome, and to the point this is. I think if i hadn’t already started going to the PT and saw this, I would cried of joy because this targets exactly what I’m struggling with. Like you really are the GOAT. I can’t wait to add some of these to my routine and finally get balanced and really get gainz 💪🏼
Thank you very much for your deep and thorough instructions. I suffer from cronical pain in lower back and neck. I got very bad balance in my hips. This feels like it helps. Really great. And thank you for putting it out for free for people like me that does not have much money. 👍🎉🙏
I think this problem is so common that people overlook it. I don't know why it's taken TH-cam so long to recommend this to me. I could feel my glutes weakness every time he highlited it in orange! Great video!
Mines was hurting this morning but then now I found out abt your “Glute Tutorial” it saved my life. You’re actually an lifesaver Jeremy and I’m proud of that 😊💯🙏🏾
How could this possibly save your life? What kind of danger where you in that butt pumping would be the solution?
@@benvella1728 calm down bud, it's a figure of speech
jakari u look gay for this comment
I have been going to a phys. therapist to this condition, but Jeremy is much more clear and thorough in diagnosis and solution, plus I can return his lessons for reinforcement. Thanks.
I've had uneven hips for years now and it's bad what it does after a long time. I started noticing I had some muscles bigger on one side than the other, even my abs, legs arms shoulders back. It affects every part of your body, one leg gets longer, one side of your back gets tighter which leads to the bad stuff. It goes up into your neck, really tight on one side, then you get headaches all the time. Then the headaches get severe. I used to get headaches that gave me serious disorientation and when it was really bad I would go temporarily blind with tunnel vision. All because of my posture because my hips were out
How did you fix this
I have the exact same problem!
Wow I did these and my back pain has significantly lessened . I have only done the exercise once so I’m so excited !
Thank you, Jeremy. I appreciate your drive to your passion and to help us the viewers with credible, scientific-based results.
Someone needs to award this man for the quality of these videos...
My body thanked me for doing these stretches for the first time today. Wow oh wow how tight these muscles were
I like that he gets straight to the point without talking in circles, *cough* vshreds *cough*
My hips have been bothering me lately this is exactly what I needed
He truly always pulls through when needed
Yeah my body is fucked
4:03 - 90/90 drills (3 Sets of 10 reps)
5:10 - The Teapot (3 sets of 10 reps each side)
6:18 - Hip drop (3 sets of 8-10 reps both sides)
7:17 - Jane Dope (3 sets of 8-10 reps both sides)
8:15 - Hip Airplanes (3 sets of 3-5 slow and controlled reps each sides)
9:44 - RNT Squart (3 sets of 6-10 reps)
Don't do all of these, do 4 exercises according to the levels given at 10:36 remember to do 2-3 days a week
Train your weaker side first!
Wow, you just saved me here, my right hip started to hurt like 2 weeks ago, thanks alot!
This is by far the best therapy and fitness video I’ve yet encountered. The graphics during demonstrations are amazing. Great Formula.
Jeremy has the editing capabilities to be a meme king. The Thanos clip is the start. I can see it. He's beginning to believe
Soon he will walk his true path , and fulfill his destiny😭💜
That was a good rhyme my guy🤝
You post these videos when I need them the most. I fixed the butt sticking out of deep squats but now im dealing with the LEAN
Really really amazing educational content! Please post more deep series about hip inbalance, piriform and sciatica syndromes and its fixs. If you structure a platform for ordinary people with all step by step ways to fixs I certain would buy!
Been struggling for a couple of months with this , this video is the best I seen hands down
The Thanos clip sent me haha. Oh boy, that 90/90 drill activates my sciatic nerve. Self-diagnosed, I have piriformis syndrome. Anytime I start to have an inkling that it will flair up, I use a type of QL stretch. I'll have to try the teapot version!
@@laurentcompagna6166 I agree! Unfortunately, I get it in both sides... more frequently on my right than my left. I also have visible, mild scoliosis that generally doesn't cause me any problems but I suspect that might be part of the issue. Thank you for the suggestion. I'm going to take a look at it now!
@@laurentcompagna6166 hi Laurent, i have Left AIC as well. How is your condition now. Thanks
I want to say thank you from the bottom of my heart I'm almost in tears, this man just cured my debilitating sciatica, with these exercises, I've seen a million other videos & and I've tried a million other exercises, this is the only thing that worked for me,you are a godsend, and I'm definitely subscribing ...THANK YOUUU!!!!!
Just by doing these stretches one time at home I begin to see really good improvement 😁👌THANK YOU!
How long does it take to see results?
Finally exercises to makes sense and specifically for that area. I'm been suffering for with this problem little before the pandemic. It got to the point I couldn't lift my leg. Went to the ortho thinking it was my knew, which I feel mostly it my muscles. My hip is tilted to the left. I have also been treated by a Chiro. Its helping. But I'm the one telling him and pointed out where it hurts and that my hip is tilted. But still. Now I know I was right all times. Even the therapist didn't help. I've been doing this exercises little by little, but I'm glad that I found your video with instrucctions on the exercises to target the problem. It will be a long road but I'm up for it. I'm tired of being in pain, limping and not able to exercise as usual. Or at least to go for walks without getting that nagging pain. Thank you!
Excellent video, clear advice on how to determine and cure this problem.
This is by far the best video I've seen so far on this subject
For many this won't work if you have something called Left AIC pattern, some symptoms are:
- Left rib flare
- Weak left obliques
- One shoulder higher than other
- One side of pelvis rotated either to left or right side
- Rib cage (most of the time) rotated to the right side
- One foot more pronated more than the other (and/or turned out)
AND MANY MORE
I watched many of these videos, they help temporarily, but the issue is mainly caused by:
- One eye weaker than the other
- Crossbite
- Favoring one side more than the other
the issue is called Left AIC 99.9% of the time because of the fact that the right diaphragm being bigger than the other.
*This is mainly a neurological problem*
Look into PRI (Postural Rstoration Institute)
reply if you need some more info
Would like some more information!
@@matissebaert5378 I recommend checking out some of Neal Hallinan and Conor Harris videos on TH-cam, they also have some blog posts, if you like to read instead
@@beactivelifestyle Thanks buddy. From your recommendation I've found the actual reason for this mess.
@@swarupsadhukhan8782 Glad it helped
@@beactivelifestyle Did you have the same problem?
Definately informative and clear with summary at the end than other influencer.
Been doing these exercise’s plus ones to fix my hunch forward shoulders for a month and a half every day.. my shit was all fucked up.. I had that Donald Duck action, that kevin Durant and Bernie Sanders action and now I’m as Straight as an arrow !
Wow after 6 weeks allready these improvements? That’s awesome happy to hear that :) how did you deal with the soreness in the beginning ? Did you also did the same routine when you where in pain or u felt tired ? :) kind regards and stay in balance :D
Perfect timing! I got plantar fasciitis in both feet about a year ago. Two heel Spurs. I started over compositing and started feeling pain and discomfort in my right hip. I recently started feeling less pain in my feet so I started squatting and noticed my left hip is stronger then my right on my way up. So this is going to help me out! Thanks Jeremy!
Bro I needed this!!!!!!🥲😭😭😭
And the algorithm served😂
And the algorithm served😂
Algorithm knows. 😂
Yo, this was fire! Will commit myself to do this for a month - been needing more consistency in my life and this is the perfect thing to build around. Thank you for this!
Great editing and effort in making this video. I like the idea of improving mobility then stability before working on strength development, and overall these exercises are pretty solid.
However, there is far more that can affect hip level than the muscles suggested in this video though.
For examples muscles that can create an anterior pelvic tilt (or anterior innominate):
Psoas major, iliacus, rectus femoris, sartorius, TFL pectineus, adductor brevis and longus, gracilis, QL, the erectors, latissimus dorsi, OR it could be the result of compensation for lack of mobility elsewhere in the body.
Muscles that can create a posterior pelvic tilt (or posterior innominate) include:
Glute max, biceps femoris, semitendinosus, semimembranosus, posterior fibers of glute med, rectus abdominis, external oblique, internal oblique, OR again compensation for lack of mobility elsewhere.
And this is just considering affectations in the sagittal plane. Increased tone through these muscles will also alter coronal and transverse plane mechanics.
This routine is great and will likely address a lot of “restricted” or “tight” muscles when used consistently, however hip mechanics are far more complicated than eluded to in this video. For example, the mechanics of the lumbar spine heavily affect tone of these muscles as the muscles will attempt to create compensations for autonomically regulated spinal mechanics.
I think it’s important to put out a disclaimer that this routine will NOT work for everyone and in many cases individuals will want to seek outside expert help. But obviously saying that kind of detracts from the “thoroughness” of this video. It is the sad reality though. No 12 minute TH-cam video can answer all of the questions regarding how to fix any kind of joint pain or apparent bodily dysfunction. The body is too complex.
I would definitely recommend trying this routine! It does have some great drills (for more than just the reasons suggested in the video), but after a handful of sessions if you don’t get improvement I would recommend seeking expert help.
you said wonderful words
I've known my hips are imbalanced for at least 15 years now. Every physio points it out, none of them have been able to fix it. Thank you so much for this information!
Thank you for all your videos man, so much useful info that has really helped me to be more balanced! 🖤
It's to late for me work out, i 48 years old, i work in my cemetery it's very hard, i help to strong, the gym it's ok? I salute you to ITALY TAKE CARE Maurizio
You are never too old I promise you! Start SMALL & don’t compare your achievements with others - just yourself. I messed up so much of my body trying to be as strong as my boyfriend working out & only then i truly realized to do it for myself. He climbs trees for a living, has had a broken back, torn patella, rotocuff issue and fixed all without surgery (he’s 40). You can do it 💪
You’re not too old!
I did my first 10k, 15k, triathlon and a trail 1/2 marathon, all at age 43!
I had been quite athletic in my youth, but kids, job, and overwhelm made my workouts very sporadic/inconsistent.
Unfortunately I did have issues while training for a marathon...and now with covid, had been held up due to various things. However I’m starting in with yoga and some corrective exercises.
You can do it!!
@@Alphacentauri819 thank you so much for Your interesting, i salute you to ITALY TAKE CARE Maurizio ( i become to exercises to stretching)
@@lizzy__brock thank you very much for your help, i subscribe to your channel, my you tube channel is REDMAURICE73, I SALUTE YOU TO ITALY.
Non è mai troppo tardi amico
DUDE! Do you know how long I've looked for something to enhance mobility and strength that, as a beginner, I can do?! THANK YOU
as a PT I've got to say, it's pretty comprehensive guide, well done 👍
Start with not keeping the wallet in the back pocket
One important reason our chiro said.
Bro this format is amazing! Best I've ever seen, hands down 🙌
Currently going to a chiropractor for this same issue..also was told my spine is slightly tilted! Chiro says it’s fixable but doesn’t know how long it will take!
Would exercise your back and glutes anytime, babe
A chiropractor is at best, a short term temporarly fix. Putting in actual physical work, with proper technique and correct set of excersises to fix the root cause to the problems is the only long lasting solution.
Wow! Just WOW! I’ve known for some time that I have scoliosis. Found out from a yoga teacher who was conducting routine screenings on her students; it ruined her day. My parents had kept it a deep dark secret. Since, I’ve tried to stay active and always include core exercises in my activities. But here is a complete diagnostic and correctional set of information to help! I have come across and incorporated close versions of your exercises and I think that has saved me so far. I’m going to work your system and see what happens. I did a quick-and-dirty analysis in the mirror and yep! One hip is higher. Thanks so much!!! And yes, I should seek the help of a professional as I age.♥️
I need this man to manage my whole life
And whole career😭😭
One of the best exercises I find on TH-cam for uneven hips.... thank you so much.
I was jus thinkin of this after i finished in the bathroom yo....
And He delivered like a true champ😭😭
This completely took away my pain and i feel brand new again Thanks so much omg 🙏🏼🙏🏼🙏🏼
lmao I love the title
Hi mama swole! I see you everywhere haha
MamaSwole 🔥🔥🔥
@@EmpoDaddy99 hi!!
@@CoffeeCartel666 ayyyy
This man deserves a subscribe man. Thanks a lot!
Did you read my mind? :O
He has divine premonitions😂😂
He has divine premonitions😂😂
I have so much pain in my left hip/outer glute regardless of sitting standing or laying I am PRAYING this helps
I’m def going to try these. I got my uneven hips due to DV situation years back and overtime they also became tight due to not stretching enough. Thanks for this, much appreciated 💜
Update ? Did u saw some results
Unbalanced sports like skateboarding can fck your hips. Really