Hey Morgan …. I love watching your video as well as your journey and routine … u r doing great …. I have started my fitness regime 2.5 years back and many of it points are there in my journey …. I feel I have done well and feel much better about myself ….. no crash diets , eating thing occasionally which I love ( indian food and you know that’s tough to resist ) and some extra walk as required … thanks for these input and u keep going
I love the comparison of when you were a lighter weight. However, now you look much more toned!! body composition is so interesting and it’s cool to learn about. Thank you for sharing!! so inspiring it reminds me it’s not always about the scale number.
This is such good advice. As someone who struggled with an eating disorder that involved compulsive over-exercising and restriction, I wish I knew these things back then. Where I’m at now, while I am trying to lose weight again (after gaining some), I’m much more in the mindset of this video. Thank you for this 💕
Aww yes I feel you!! You are doing amazing I’m so happy you realized this for yourself and you’re on this journey, and I think realizing that it’s normal for your weight to fluctuate in life makes you stop overthinking and start living 💗 sending love
I have been struggling with food since I was 15. I am 24 now. I weigh 47 kg but I was 44 a few months ago and I eat 1000-1300 calories a day even though I work out a lot. I know that it's unhealthy but this is the only thing that has been working. If I eat more, I start gaining weight immediately, even on 1500 calories. I allow myself to eat 1800 or more on the weekend but that's about it. Do you have any advice on that? I used to be 60 kg (165 cm) and have experimented for years with food and working out but haven't found a way to boost my metabolism after the weight loss. Thank you xx
I was your case. Now I am at my heaviest (55) however I look better. If you start eating more you will gain weight, in the beginning fat as well. what you need to do is to start strength training in the gym - build muscle. They are metabolically more calorie consuming, weight more but you will look “toned”. Also start walking more and ditch endless cardio. Prioritise protein. Now I eat 1800 on a cut and maintain 2200/2300
@@magorzatagutkowska2514 my journey is similar to yours. I'm 163 cm. And I maintain at 2200 calories. I use to eat less than 1000 💔 but I look leaner now since I have more muscle 💪 I also naturally walk a lot since I live in Europe and it's part of their culture.
Try to follow the tips above and also increase your calories by 50-100 each week. No need to track, just include one extra slice of bread, a banana, or a little bit more pasta, rice, oats, etc. Than start increasing healthy fats too and always keep your protein high.
@@sofiairias6319 thank you, I live in Europe as well. How much time did it took you to go from 1000 to 2000? I have been trying to build muscle but I stop every time when the scale goes up and start again when it normalises.
@@viktoriadimitrova877 it took me about a year tbh. I started slowly increasing week by week. My weight probably did go up but I didn't weigh myself because I knew it would hold me back. Besides, if you're eating more of course you're gonna weigh more because there's more food in your stomach but that doesn't mean you're gaining fat, it can be water weight or muscle, especially if you do it slowly. Also remember to eat whole foods most of the time but include some fun foods you enjoy to incorporate balance and prevent binging.
Great video, thank you! I am doing a reverse diet and focusing on strength training combined with long walks instead of HIIT etc. and I am eating ~500 cals more than before even though I am taking 3 rest days :) Feels great to gain strength and be able to have more food freedom! I just noticed a small difference on the scale (~2kgs) but my body begins to look more toned :) I am interested in how your weight changed between the pictures? Did you loose weight or even gain weight while becoming leaner (muscle mass is heavier than fat). That is the point where I am a bit anxious right now and it is also the reason why I stopped weighing myself to stay motivated through this journey of a reverse diet :)
I think not weighting yourself is the BEST way to go about it!! I also had to reverse diet to repair my relationship with food & exercise, and not stepping on the scale for 2 years helped, that’s why I can’t say what the exact weight fluctuations for me were because I wasn’t checking. I’m so happy for you though and sending you love and support on this journey!! You are killing it 💗
Morgan, as a guys perspective, your look damn amazing. I have noticed your shackles are off and thrown to the curb of late. So go, girl, keep up your good life. Love your vlogs, and see you in Bali
I love u so much ❤❤I am similar with u,you set a nice example for me😭😭can u give some suggestions for me.Once I don’t work out I will very regret and even I stay up late I still push myself to do workout😢😢
I’m turning 30 in 2 weeks. I started to feel more self conscious about my body recently. And wishing I had more energy and motivation. I didn’t even look this video up, I just kinda stumbled across it. And I’m glad I watched this. The way you talk about exercise and diet is very inspirational. Thank you for talking about strength gaining for our mental health. 🫶🏼
![[FULL EP.73] เปิดบ้าน 70 ล้าน "แป้ง Zbing" ยกมาทั้งญี่ปุ่น l เคหสถานบานปลาย l One Playground](http://i.ytimg.com/vi/YBnJhTt07Pg/mqdefault.jpg)
preach Morgan, teaching the younger girl generation to have balance
Jesus loves you ❤
Started my fitness journey in August and there is so much I’ve learned along the way- thank you so much for this
Ahh yay!! Yes if you have any lessons for me too from your perspective I’d love to hear, I feel like I’m realizing new things everyday haha
Jesus loves you ❤
Hey Morgan …. I love watching your video as well as your journey and routine … u r doing great …. I have started my fitness regime 2.5 years back and many of it points are there in my journey …. I feel I have done well and feel much better about myself ….. no crash diets , eating thing occasionally which I love ( indian food and you know that’s tough to resist ) and some extra walk as required … thanks for these input and u keep going
Morgan! Happy Sunday! Your vlogs are pure motivation for my fitness journey. Keep shining, girl! Can't wait for more uploads! ❤
I love the comparison of when you were a lighter weight. However, now you look much more toned!! body composition is so interesting and it’s cool to learn about. Thank you for sharing!! so inspiring it reminds me it’s not always about the scale number.
Right it’s so crazy!! I used to focus on weight too much… thank you for this wonderful comment 💗
This is such good advice. As someone who struggled with an eating disorder that involved compulsive over-exercising and restriction, I wish I knew these things back then. Where I’m at now, while I am trying to lose weight again (after gaining some), I’m much more in the mindset of this video. Thank you for this 💕
Aww yes I feel you!! You are doing amazing I’m so happy you realized this for yourself and you’re on this journey, and I think realizing that it’s normal for your weight to fluctuate in life makes you stop overthinking and start living 💗 sending love
I wish I would’ve discovered you 3 years ago, thank u for every lesson and your beautiful videos❤
heyy, I just wanted to say how grateful I am for all the effort you put in your vids
So good tips 😍
Thank you sooo much for you work 💕
Good morning Morgan happy Sunday morning and I loved your vlogs and you are amazing Supporter and I'm proud of you
you are such an incredible role model!!! this is all so so true!!
Thank you so much!! You’re the best Isabella 💗
you are amazingggggg
Aww yay!! Thank you I’m so happy to hear that
Yes balance is the key and the consistency ....but with things that you can acomplished!!
I have been struggling with food since I was 15. I am 24 now. I weigh 47 kg but I was 44 a few months ago and I eat 1000-1300 calories a day even though I work out a lot. I know that it's unhealthy but this is the only thing that has been working. If I eat more, I start gaining weight immediately, even on 1500 calories. I allow myself to eat 1800 or more on the weekend but that's about it. Do you have any advice on that? I used to be 60 kg (165 cm) and have experimented for years with food and working out but haven't found a way to boost my metabolism after the weight loss. Thank you xx
I was your case. Now I am at my heaviest (55) however I look better. If you start eating more you will gain weight, in the beginning fat as well. what you need to do is to start strength training in the gym - build muscle. They are metabolically more calorie consuming, weight more but you will look “toned”. Also start walking more and ditch endless cardio. Prioritise protein. Now I eat 1800 on a cut and maintain 2200/2300
@@magorzatagutkowska2514 my journey is similar to yours. I'm 163 cm. And I maintain at 2200 calories. I use to eat less than 1000 💔 but I look leaner now since I have more muscle 💪 I also naturally walk a lot since I live in Europe and it's part of their culture.
Try to follow the tips above and also increase your calories by 50-100 each week. No need to track, just include one extra slice of bread, a banana, or a little bit more pasta, rice, oats, etc. Than start increasing healthy fats too and always keep your protein high.
@@sofiairias6319 thank you, I live in Europe as well. How much time did it took you to go from 1000 to 2000? I have been trying to build muscle but I stop every time when the scale goes up and start again when it normalises.
@@viktoriadimitrova877 it took me about a year tbh. I started slowly increasing week by week. My weight probably did go up but I didn't weigh myself because I knew it would hold me back. Besides, if you're eating more of course you're gonna weigh more because there's more food in your stomach but that doesn't mean you're gaining fat, it can be water weight or muscle, especially if you do it slowly. Also remember to eat whole foods most of the time but include some fun foods you enjoy to incorporate balance and prevent binging.
Great video, thank you! I am doing a reverse diet and focusing on strength training combined with long walks instead of HIIT etc. and I am eating ~500 cals more than before even though I am taking 3 rest days :) Feels great to gain strength and be able to have more food freedom! I just noticed a small difference on the scale (~2kgs) but my body begins to look more toned :)
I am interested in how your weight changed between the pictures? Did you loose weight or even gain weight while becoming leaner (muscle mass is heavier than fat). That is the point where I am a bit anxious right now and it is also the reason why I stopped weighing myself to stay motivated through this journey of a reverse diet :)
I think not weighting yourself is the BEST way to go about it!! I also had to reverse diet to repair my relationship with food & exercise, and not stepping on the scale for 2 years helped, that’s why I can’t say what the exact weight fluctuations for me were because I wasn’t checking.
I’m so happy for you though and sending you love and support on this journey!! You are killing it 💗
I was searching for a video like that ❤
During periods i struggle to work out and binge eat a lot....if u have any suggestions would help!!! Also do u work out during your periods?
Just increase healthy carbs like potatoes sweet potatoes right before your periods start good fruits Greek yogurt. You will crave sugar less then
@@ADG247 thanks 😀
@@Cottoncandy17890 your welcome :)
Amazing! Your tips are so great
Morgan, as a guys perspective, your look damn amazing. I have noticed your shackles are off and thrown to the curb of late. So go, girl, keep up your good life. Love your vlogs, and see you in Bali
Thank you so much!! Haha 😂 love the way you put it
New subscriber here! Great video❤
I love u so much ❤❤I am similar with u,you set a nice example for me😭😭can u give some suggestions for me.Once I don’t work out I will very regret and even I stay up late I still push myself to do workout😢😢
Great video ❤
Great content
Jesus loves you ❤
Amen ❤
Lovely dear 😅🎉😂❤
Background music is kinda loud…
How tall are u?
yeah the term skinny fat is triggering for me ngl even in quotes, especially when your before photo looks thin
👍👍👍✌️❤️🔥💌
Hey pretty girl.❤💖
0:44 hotterrrrrrrrrrr too
I sent you something in the mail that will help you to improve your videos
I’m turning 30 in 2 weeks.
I started to feel more self conscious about my body recently. And wishing I had more energy and motivation. I didn’t even look this video up, I just kinda stumbled across it. And I’m glad I watched this. The way you talk about exercise and diet is very inspirational. Thank you for talking about strength gaining for our mental health. 🫶🏼
Thank you so much 💗 you are so beautiful the way you are