As a teenager and an adult, I noticed my acne flare up after a glass of milk. I do not consume any dairy and my acne is gone. =) I have the clearest skin I have ever had in my life. I wish I knew this as a teen!
@@PhysiciansCommittee for the dry skin, all what she said is good, but I suggest, washing with aloe Vera and even put some in your smoothies, helps to hydrate , you can wash and then rinse again with aloe Vera water, from the plant, not the bottle. And also you might consider sea butter, the original, is very in expensive and you can leave it on the entire night, does wonders for your skin.
My skin’s always been a great red flag 🚩 alerting me to a health issue or imbalance. Eg: stress, exhaustion, nutrition, allergies, dehydration... I read that you should only put on your body which is ok to eat. This eliminates all consumer products. (Saves $ too!) I use baking soda for facial scrub & olive or almond oil for moisturizer. + plant based diet=no more eczema, acne or other weird skin allergies. 😃
Oh me, oh my, I love her so much! I listen to almost every episode for 2 years and every time I’m amazed by how much new stuff I learn! ♥️ Thank you, PCRM!
Doc! When you said sugar affect acne too. You meant insulin resistance right? Cause, like you said insulin resistance affects acne. Which means, it's not sugars, (thou when insuline resistance is happening we need to decrese carbs consumption) but actual cause is fats in our muscle cells, that what have insuline resistance and have sugars in our blood, of course now eating more sugars means more insuline resistance and more acne. Just to be clear, get rid off fats in your muscle cells, be on low fats whole food plant based diet, keep your carbs complex, cause it releases slowly in your body. And then you will not have insuline resistance and hence no sugars cauing acne 👍🌱
Is there a link to where she talks about hidradenitis suppurativa, my ex and a lot of her family on her mother's side have this condition, her brother has it but not to the same extent as the females in the family do. I used to redress wounds after surgery but beyond that and making some changes to her diet to reduce her blood pressure, I wasn't able to help. I still see the family and am aware of their diets and lifestyles so anything to help point them in the right direction and reduce the frequency of surgery or medication would be great.
I've been vegan since 2016 and I still have acne, though not as bad as when I was not vegan. It probably helped, going vegan. But dairy isn't the only reason for acne.
My acne finally went away once I stopped being whole food plant based and went very low carb instead. It was really fast too, I was shocked considering how many years I suffered with it.
Because soap is base and skin is acidic, one can reduce the drying effect of washing the hands by following with a few spritzes of apple cider vinegar/water (half and half), rub on hands & rinse -- now using lotion only a couple times in winter and hands are no longer cracking! Also yes eat some avo and/or nuts, seeds
CeraVe Brand is not cruelty free and still tests on animals!!! Dove Brand is and has been cruelty free for 30 years!! Their Intensive cream is great for the winter and has a very light scent, a little goes a long way. I use it on my face and hands, haven’t had a breakout yet.
Don't worry! You watched it ten years later! I have a grandmother that have not even found this channel and is basically ready to go to the grave whiteout having acess to this awesome knoweldge we both have today! =) Be otmist, there are alot of people who will remain ignorant for their lives lol
I'm a vegan but the setup of this "show" is just a joke. It gives me cancer. Starts with "continuing here" like this is not just a chill, pre-filmed clip, but like he's in the middle of a 24 hour marathon show broadcasted live and he's super stressed out.
As a teenager and an adult, I noticed my acne flare up after a glass of milk. I do not consume any dairy and my acne is gone. =) I have the clearest skin I have ever had in my life. I wish I knew this as a teen!
So much more to cover. Please do a part 2 focused on anti aging, collagen etc
As stated at video'a end, go here th-cam.com/video/g8skumBJ7iY/w-d-xo.html for the full 72 minute podcast!
www.pcrm.org/news/exam-room-podcast/clear-skin-and-your-diet-acne-wrinkles
@@PhysiciansCommittee for the dry skin, all what she said is good, but I suggest, washing with aloe Vera and even put some in your smoothies, helps to hydrate , you can wash and then rinse again with aloe Vera water, from the plant, not the bottle. And also you might consider sea butter, the original, is very in expensive and you can leave it on the entire night, does wonders for your skin.
I love that Doctor Sharma is so Evidenced based! Great video! Great interview!
My skin’s always been a great red flag 🚩 alerting me to a health issue or imbalance. Eg: stress, exhaustion, nutrition, allergies, dehydration... I read that you should only put on your body which is ok to eat. This eliminates all consumer products. (Saves $ too!) I use baking soda for facial scrub & olive or almond oil for moisturizer. + plant based diet=no more eczema, acne or other weird skin allergies. 😃
I want to know more! I am heading over to the podcast now! Thank you
Oh me, oh my, I love her so much!
I listen to almost every episode for 2 years and every time I’m amazed by how much new stuff I learn! ♥️
Thank you, PCRM!
Very informative and well explained video; thank you both and God bless.
Thanks for this interview as well as the recommendations!
Does Dr. Niyati Sharma, MD have a youtube channel or any books? I can't seem to find any, but I would love to learn more from her!
I am neither vegan nor acne prone but this is one good speaker, also so pretty, goals as the kids used to say
Yes!! When is part 2????
www.pcrm.org/news/exam-room-podcast/clear-skin-and-your-diet-acne-wrinkles
Very helpful - thank you!!
Dr. Greger also likes flax seed, but his advice is to eat no more than one tablespoon per day if you're going to eat it everyday.
Well, in the study she quoted, they only used 1.5 teaspoons a day so...
Why no more than one tablespoon?
I wonder why her skin doesn’t look very clear. Mine didn’t finally clear up until I went very low carb and stopped being whole foods plant based.
Are redness and severe spider veins on the face related to diet and if so, how can diet help to improve them?
Do you have info for vegans?
Doc! When you said sugar affect acne too. You meant insulin resistance right? Cause, like you said insulin resistance affects acne. Which means, it's not sugars, (thou when insuline resistance is happening we need to decrese carbs consumption) but actual cause is fats in our muscle cells, that what have insuline resistance and have sugars in our blood, of course now eating more sugars means more insuline resistance and more acne. Just to be clear, get rid off fats in your muscle cells, be on low fats whole food plant based diet, keep your carbs complex, cause it releases slowly in your body. And then you will not have insuline resistance and hence no sugars cauing acne 👍🌱
No mention on aging and wrinkles ☹
Volume would be great
What about coconut and black seed oil a can you moisturize from the outside
Why would you recommend CeraVe as a plant based doctor? It is petrolatum based.
High glycemic foods are bad... but then you mention smoothies. Aren't smoothies high on the glycemic index?
Greens with just enough fruit to make it delicious.
Many hearts!
Is there a link to where she talks about hidradenitis suppurativa, my ex and a lot of her family on her mother's side have this condition, her brother has it but not to the same extent as the females in the family do. I used to redress wounds after surgery but beyond that and making some changes to her diet to reduce her blood pressure, I wasn't able to help. I still see the family and am aware of their diets and lifestyles so anything to help point them in the right direction and reduce the frequency of surgery or medication would be great.
It's a yeast allergy- Dr. Greger did a video on it
www.pcrm.org/news/exam-room-podcast/clear-skin-and-your-diet-acne-wrinkles
I've been vegan since 2016 and I still have acne, though not as bad as when I was not vegan. It probably helped, going vegan. But dairy isn't the only reason for acne.
My acne finally went away once I stopped being whole food plant based and went very low carb instead. It was really fast too, I was shocked considering how many years I suffered with it.
I use straight aloe vera plant
Pff...homophobic much?
What about gay aloe vera?
Eat 1/2 to 2 avocados a week for dry cracked skin.
I’ll add natural raw coconut milk grated and blended
Because soap is base and skin is acidic, one can reduce the drying effect of washing the hands by following with a few spritzes of apple cider vinegar/water (half and half), rub on hands & rinse -- now using lotion only a couple times in winter and hands are no longer cracking! Also yes eat some avo and/or nuts, seeds
CeraVe Brand is not cruelty free and still tests on animals!!!
Dove Brand is and has been cruelty free for 30 years!!
Their Intensive cream is great for the winter and has a very light scent, a little goes a long way. I use it on my face and hands, haven’t had a breakout yet.
chuck dude, that man bun. ya sure thats the right look. the shirt and tie great tho
It screams puuuuuussssssssyyyyy
Gorgeous MD where can I get one? hehe
This comment is so 1957
I wish I had watched this video ten years ago 😢😢
Don't worry! You watched it ten years later!
I have a grandmother that have not even found this channel and is basically ready to go to the grave whiteout having acess to this awesome knoweldge we both have today! =)
Be otmist, there are alot of people who will remain ignorant for their lives lol
90% vegan? there is either vegan (100%) or non vegan, containing animal ingredients.
Correct. They should say whole foods plant based
Dont agree on the moisturizing...
aussies represent!
🎈
Your epidermis is showing!
5#
Her skin is not all that clear.
Yep. Stop eating junk. Whole foods
Jesus loves you ❤ 💖 💕 💗 💓 💛 ❤
The information is good, but look at her skin it's not good at all.
I'm a vegan but the setup of this "show" is just a joke. It gives me cancer. Starts with "continuing here" like this is not just a chill, pre-filmed clip, but like he's in the middle of a 24 hour marathon show broadcasted live and he's super stressed out.
calm down lol
No, they just mean "continuing the show".
Calm down.