Taekwondo Stretches for Hamstrings

Some exercises to improve your hamstring flexibility.
Chapters:
0:00 Intro
0:24 Warm up
2:36 Good morning
5:04 Pike
7:03 Belt stretch
14:24 Outro
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Disclaimer:
This video is intended for entertainment and educational purposes. It is not intended to replace actual training or instruction. Seek out formal training from a qualified instructor before you attempt any martial arts or self-defense techniques.