BETTER PUSH-UP FOR BETTER PUMP!
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- เผยแพร่เมื่อ 16 ก.ย. 2024
- The frog push-up is a great variation to drive greater blood flow to the chest, as well as putting enormous amount of tension. Give it a try and let me know what you think.
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Waiting for fitness youtubers to steal this push up routine and claim it as their own excercise, and get the millions of views, that mr Glass actually should receive.
Oh its coming Athlean X next video. LOL
Copyrights legal team should take care of those copycats for Mr Glass he should be well compensated from them.
@@DressCode2005 wes watson 🤣🤣🤣
I actually learned these few months back & man, these are tougher than clap push ups.
ATHLEAN x did a video on this a while ago. this is a old school move. ive actually did video on this in past on i.g. This is a great pushup. Yes mr. glass is a guru. hes great.
I could do like 50 push-ups before I start feeling it . Doing these I felt it after 7 😭😭 . Gonna start doing these more
What is the result know?
I feel you brother, this style is tough
Fr, fr! Definitely stealing this!
If your doing 50 push-ups you are going too fast lol...try holding at the bottom for 5 seconds then back up for a good pump.
I did 3
Not only has he mastered body mechanics he mastered the art of conversation 💪🏾
Wait, really? How?
Cant believe Ive never seen this variation... great tip!
Get new friends
Nor can I
Mike Tyson did it.
Me either awesome knowledge ☺️
Ok “GOB” get with me waiting to here from you?
Never touched weights in my life, I have been doing strictly bodyweight exercises and I have never thought of such pushup variation. Respect to this man.
Edit: it can be used as a preliminary step towards getting to tucked planche pushups on parallel bars in calisthenics.
Hey thanks for the info but do you where I can get to know more about calisthenics? Like I want to learn about doing moves that require super strength like planche, muscle up, human flag etc
@@mohammedashiq084 Channels like FitnessFAQs, CalisthenicMovement
@@mohammedashiq084 iron wolf on TH-cam will make you super strong
@@mohammedashiq084 Check out, Calisthenics movement, that's good money, and Barstarzz
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It’s amazing how strong and athletic you can get with just body weight exercises. Mr Glass is no spring chicken but I bet he can outwork and outclass any bodybuilder.
He is a bodybuilder lol
Mr Glass your wisdom and knowledge is pricessless. Thank you for sharing it with us sir.
Done these before, and they're no joke. Will say it takes a couple of sets to get the motion down.
Yes. It takes some getting used, but agreed. They will work your ass.
That's what your mom said.
What would you say is proper form for these?
I added 5 sets of these to My chest and biceps training last night. Extremely Effective, extremely useful. I really cannot Thank You enough Coach Glass. Truly honored to be able to access this information, it feels like You are right beside Me training. Truly Blessed.
Do you see any visible changes know?
@@MohammedAli-jt7zr Yes actually I have noticed the difference now. I do not add them to every single chest workout, but every 3rd workout now I will substitute these in for a different exercise. Consistency is always Key.
I'm a calisthenics guy so I'm defiantly adopting these into my routine.
It has similar effects of the decline pushup but without the decline. A great variation!
Charles gives off such a great vibe along with huge amount of knowledge.
I collapsed and banged my whole face on the floor trying these push ups. They will be a staple in my workout from now on. Excellent pre or post chest workout pump.
Lately i’ve been watching Mr. Glass videos. He inspires me with workouts that i have never seen before since I started 7 years ago. He’s the chosen one. I’ll do anything he says.
Thank you Mr. Glass I never tried this variation before. Your knowledge and wisdom is priceless.
Everytime I watch this man I learn how little I know about working out and how much great information I never heard of he has.
These pushups are a killer, feel the pump in my chest
Started these yesterday and they humbled me.....big time!
Wow, That look like a chest killer! Another addition thanks to the G.O.B. Charles Glass!👊🏾💪🏾
Mr. Glass was a specimen back in the day. Look him up. I'm 57 and always thought he was most of the most balanced BB's out there. His abs were sick.
Yo Mr. Glass! Great to see you again! Grew up watching and admiring you and all the O G's from the 70's 80's and 90's flipping through the mags like Muscle & Fitness and IronMan and it's a simple thing like this push up is why I prefer the old school. Modern day advancements is great and inevitable but unfortunately we loose the basics like this in the process. Well I am singing your praises to everyone i can and you have a new subscriber and member of your Bodybuilding site!
This is my first video of yours, Mr. Glass. Thank you for this one 💪🦾
Trying this tonight.
Facts!
Me also 👍
Fr me to
I’ve never seen these type of pushes before. I’m a try it.
go for it
Do you see any changes know?
Its 4 months know bro do you see any changes
I just did one set and got up and in five seconds I felt it WOW !! great tip on push ups thanks
Hmm imma definitely try these out since sometimes I don’t have time to go to the gym after a 12-14 hr shift
Man, I could've sworn I didn't need any more exercise programs, darn you GOB
I need to build my upper chest. Thanks Charles Glass
Hes a genius good motivation
Charles Sir is awesome ❤️never saw this before love his training long live Charles glass
I could do 50 push ups straight, I tried this push up variation and omg I failed on rep 10 and the chest contraction and pump I got is crazyyy!!!
Loved this. Ur movements n corrections r above any1 else i whave witnessed i can feel everthing u say mr Charles Glass 💯💯👌🏿❤🙏🏿🖤🏆
This video was dope! From the music, the energy, the wisdom, the technique.. everything!
I would kill to train with him so much knowledge
It would probably be hard to get into his schedule. Plus, the rates aren't cheap. I love his videos, but this dude is a world class trainer. After helping Busta Rhymes lose weight his demand is probably higher.
1/20/21 adding this to my bodyweight routine, thank you Mr. Glass.
How has it been going.whats ut max total n what type of sets are u able 2 perform. 🏆🏆🏆💯👈🏿
Congrats im just starting today 😪💪🏿
My favorite trainer. When I thought I’ve seen it all. Here comes Charles to show my ignorance!😂🙏🏾 Thx Chuck!
@1:22 the moment of realizing having vivid muscles can’t help you carry your own weight is the day, one has to remain humble enough to start doing pull-ups, chin ups, push ups, diamond push ups, knuckle push ups, and sit ups.
NO other youtuber has the techniques this man has. INCREDIBLE
The person who talks most is always the beginner cause he wants to learn
Humble guy...
Comment leader is back. You got love all the way from Ghana and I live this man's creativity .
Must try! Thanks sir. Blessed morning good ppl.
💪🏽💪🏽🤝🏽🤜🏽🤛🏽🙏🏽🙌🏾
This man is a resistance training genius!
The CG( Charles Glass) push ups. I’m going to have to do these.
Whoa!!! Just did a bodyweight chest workout, during my lunch break. Completely murder my pecs doing these 👍
I’m on these! Such a great variation of the push-up. Big up GOB! ✌🏻
My old friend Joe is in here! We used to bounce at a club in Hermosa Beach 15 years ago.. Looking good brother Joe!! Thanks for the content Charles, you Rock!
2 month later and I already see big changes in the chest area.
Merci from France
having a good pushup routine to run once or twice a week, or on chest day, is always real handy
I love doing push-ups as it is I’ve been switching it up between regular pushups and decline for the upper chest but I’m gonna try this variation thanks for a good video and great tip Charles
Mr. Glass i'm doing push ups eveyday 120 and its been 1 month plus becuase of Covid 19 working out at home without weights and can please put a video without weights to gain muslces. Thank you
Same here. I started in March 2020. I was literally only able to do 10 pushups now I'm doing 600 a day 💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿
@@jahdread How much improvements have you done since then? Were push ups effective for you in terms of hypertrophy?
@@jahdread Thats some work 600 push ups a day.. Impressive !!
@@Wowwow-tq7lu yeah I do different variations. Close grip, wide, diamond, (also dips and pullups). I usually do them all emom. I started with 10 sets of 10 on the minute. Now I'm up to 30 sets of 20s emom.
@@Wowwow-tq7lu you definitely will get hypotrophy. The key is A LOT of REPS. The guys you see online that are buff from calesthenics are doing thousands of reps
Very nice variation: I did only ten and my chest/body feels pumped up
This is part of my chest day routine, I always leave it for last and it's a killer
Man... thanks for this, I felt the burn have way thru my first set of 12 WOW!!! no joke. Thanks for your help.
I did about 5 or so...man this totally something different than I have ever done and new. Thanks Mr Glass
I did not skipped the ads so you can make a legit money . You earn it Boss.
Thank you
Old men are very wise thanks for the vidéo Mr Charles
Experience is the greatest teacher Mr Glass is a grand master
I'm definitely trying this today! Thanks sir! 💪🏾
Although there are different variations for a pushup, the best way and right way is to keep the back flat while keeping ht hips level with the shoulders, keeping the knees bent as well, and when you move to do a pushup, move slightly forward and down in an arcing motion and then return to the original position. always press from the palm and the tips of the fingers and imagine you are trying to press through the floor when performing the pushups. make sure to keep the knees slightly bent and also the hips/glute area higher. you will get a great pump out of this.
Thanks for this wonderful video sir love from 🇮🇳
I am definitely adding this to my Repertoire
I love this Guy.. reminds me of damn near all my uncles.. APPRECIATE THE WISDOM
Glass really is the godfather of bodybuilding
Glass is a LEGEND. These push-ups are the Truth.
Nobody knows more than Charles Glass! Nobody.
Thank you master for teaching this trick, I am loving it, practicing daily at home
i tried really great pressure on chest ... he deserves the word. "God of body building"... .
Mr. Glass is always coming with great wisdom.
Killer variation ! Best chest workout, thanks !
When this man talks.we all listen,guys the Messiah of bodybuilding
Thank you for sharing.🙏🏻🙏🏻🙏🏻
Charles knows how to bring the best out of your body with the least amount of movement.
We done these non stop in the unit I was in, they called them airborne push-ups cause we would keep our feet and knees together. You really want a challenge while doing these, use dumbbells under your hands to elevate and bring you sternum closer into the knees.
Mr Glass is a legend. He is the GOB
Hey Mr Glass!!! Hope you have a wonderful wonderful day
🥰
Mr. Glass. Hats off to you. This workout has my chest sore for 4 days now.
Thank you Mr. Glass, this is wild I did a variation of this pushUP where I bend my knees but having wall as a boundary is interesting. Salute and God Bless. Health is Wealth.
Respect to Mr Charles Glass valuable lessons everyday.
Mr Charles very knowledgeable individual, My Professor in medical school spoke about him.
I love doing these pushups I've been doing them for years you can get strong focusing all the tension to the chest I sets of 25
I learned this variation in the military except I just had my feet against the wall with the body straight, I like this version way more
Thanks Sir
When you read the comments. Then try it.. then come back to the comments. Salute to the godfather 👊🏾🇬🇧
Thank you Mr. Charles Glass for your informative training techniques. I am learning new things everyday.
Grandmaster Glass, you are very most appreciated for your lectures and wealth of knowledge. Now this push-up is what's up. It is mean and on fire. Will certainly include it in my workout routines and pass it to others, especially the younger generation.
This man knows what he is doing...
Met u back in 2004 Charles it was a pleasure, too bad I didn't take u up on your workout offer but I was training for a fight I wasn't trying to gain no muscle. ✌🏼🤙🏼
Charles is a phenomenal fitness guru!
Giving great info out is positive. I just hope others won't take your technics and marketed it like it's theirs without giving the credit where it's due.
Wow! This is a Game-Changer! Brilliant Technique! Many Thanks & Gratitude
Pure Wisdom 🙏 Namaste from India 🇮🇳
Wow Charles is the greatest. I tried this tip and immediately I was out of gas but I felt it all in my chest
Try these with your legs on an incline and some parallel bars for your hands. Do deep push ups. Works amazing.
We do hundred push ups in one breath but it’s hard to six push ups with this technique.Its so hard to go ten .GLASS IS GREAT .Rajpoot USA 🇺🇸
As an old guy ( 68) I left the gym for other style training....pushups are a staple...120 a day 4 days a week to prevent elbow overuse!! Slow controlled concentric and eccentric increases time under tension and appears to have less jar on the joints ! I get more out of pushups this way then when I benched heavy during my powerlifting and throwing days....benching doesn't seem to have the carryover to other endeavours..sports..life that slow grinding pushup variations...iso holds etc.....do
Charles Glass is the Original Boss 🔥
This guy is a genius
That was very interesting and educational thank you very much Mr Glass 🙂👍
That just puts you into an incline position meaning you will work more the upper peck area & shoulders. A decline position is what works the most chest muscle with a single movement, which is way dips are so good.
Really never knew this kind or push up variation..till now...and must include this my push routine
Thank you Mr Glass you are a first class trainer