Diabetes Myth Busters | Mistakes that increase blood sugar | Dr. Waseem

Do you know that diabetes treatment myths increase your blood sugar level rather than decreasing it. Dr. Waseem highlights some harmful habits that make your diabetes worse.
Following are some of the foods that are commonly consumed by diabetes patients but are harmful to their health:
Kaalay chanay (high in carbohydrates)
Imli aloo bukhary ka sharbat (high glycemic index)
Fruits (high in carbs)
Whole wheat (high in carbs)
Some other myths regarding diabetes include eating frequently, not fasting, not exercising, and others that are discussed in this vide.
For Online Training/Treatment program WhatsApp: [phone]
Direct WhatsApp link: wa.me/923173178426

[@DrWaseem]

Don't forget to subscribe the channel. Many more videos on interesting topics are coming in shaa Allah.
& Thank you everyone for the immense support♥

[@kanwaldanial435]

Ukpp9lò9l

[@amtulquyyom8295]

کھجور تو شگر بڑھاتی ھے۔ میٹھی زیادہ ھوتی ھے۔

[@gurjeetsingh1302]

@@amtulquyyom8295 kk ok kkkk

[@captannasar5330]

​@@amtulquyyom8295 lllllllp ko ko

[@shaikhshoukat3852]

331 sugar hai kya karu

[@MajidGhori]

ہر مریض اس لئے ڈاکٹر بن گیا ہے کیونکہ ڈاکٹر قصائی بن گئے ہیں۔

[@MuhammadSarfrazahmad]

Well said

[@MalikImran-zp4eb]

GOOD👍

[@debarshiroy464]

Glycemic index of black chick peas is 28...the complex carbs in black chickpeas are digested slowly.....stop putting forward idiocy .

[@Tasleem-yy5wx]

Sahi kha

[@user-jh4tq8xd6h]

Very nice

[@shokatbacha170]

جزاک اللہ میں اس بیماری میں رہتے ہوئے اس نتیجے پر پہنچا ہوں کہ شوگر میں ہر وہ چیز نقصان دہ ہے جو مریض کو بہت زیادہ پسند ہو

[@Rawalpindiii]

😭

[@babarzaman4644]

😊

[@Tasleem-yy5wx]

Sach kha

[@imranch1127]

اللہ تعالیٰ آپ کا حامیوں ناصر ہوں ڈاکٹر صاحب

[@hoorejannathealthbeautytip792]

سورہ رحمن ایک دفعہ قاری عبدلالباسط کی آواز میں سن لیں اور تین دفعہ اللہ اللہ اللہ پڑھ کے پانی پر پھونک کے پی لیں سب بیماری جڑ سے ختم

[@asifkhan-rj5ig]

Azmaya hua hai?

[@ShumailaWsWaheed]

​@@asifkhan-rj5igJi

[@absamad856]

Jazakallaho khairan kaseera, dear Dr. Sajib.

[@capital_pk]

It's my personal experience I'm diabetic patient
Since 5 year I'm just 33 year old
Fasting is best for diabetic patients

[@najamsamoon7115]

Fasting me Kia khana chahye shugr k petient ko b,p bi sath me ho to

[@MuhammadImran-sl7nv]

میں اب روزہ بھی رکھتا ہوں الحمدللہ دوسروں سے اچھا روزہ رکھ رہا ہوں ورنہ 8 سال پہلے میری حالت تشویشناک ھو جاتی تھی

[@sajidqaiser477]

کالے چنے کا گلئسیمک انڈکس 28 ہے، سیب کا 36, چاول اور گیہوں کے 74 اور 76 ہیں

[@javediqbal9602]

MASHA ALLAH , GREAT KNOWLEDGE

[@leonardodavinci9915]

Perfect doctor - Thanks for the video. I really love the way they conducted this interview.

[@sepcollcoman7955]

Many thanks for your kind cooperation and information

[@ummemuhammad3845]

Masha Allah Dr Waseem and Dr Tayyaba great great work you are doing . Allah aap ki ajar de aameen 🤲 jazakallah.good information about insulin and sugar.

[@anamzahra8385]

Thanks for sharing such useful content🙌

[@allahisgreat2561]

Thank you sir bless you

[@fehmidaagha7443]

Thanks Dr Waseem

[@umkamboh]

Love you sir may Allah give you faith, straight path, prosperity in life, health and forgiveness hereafter
Jazak'kAllah this is really a public service and great work for humanity

[@mrsk5680]

th-cam.com/video/eR72jqOCQDk/w-d-xo.html

[@saminabutt7927]

Mashaallah bohot acha program hy bohot achi maloomat hy .

[@mrsk5680]

th-cam.com/video/eR72jqOCQDk/w-d-xo.html

[@WhimsicalMasterpiece]

Jazak Allah doctor sahib

[@akhtarosman7765]

Your suggestions make sense!

[@mhkhan3943]

جوڑوں کے درد سے چھٹکارا کیسے پائیں اس پر بھی ویڈیو بنا لیں شکریہ

[@fazalrahim189]

محترم آپ کاشوگر کے مریضوں کیلیئے بہترین معلوماتی پروگرام کرنے کا بہت بہت شکریہ

[@nuzhatmufti5404]

بالکل صحیح کہہ رھے ھیں ڈاکٹر وسیم۔۔اپ کی سوچ بہت قابل تعریف ھھے۔۔ہدایت یافتہ ھی۔ یہ میں نے محسوس کیا

[@aslamsdiqui9140]

Thank you for much needed awareness.

[@shakeelzaidi1983]

Very logical suggestions for diabetics. What is your qualifications Dr Waseem ?

[@ZQPK]

MBBS, fitness trainer. Appears @4.28

[@zeeshansarfraz6951]

Almighty Allah give shifa to all patients.

[@ayeshaahmed5911]

Ameen

[@raeesabbasi8323]

@@ayeshaahmed5911 ameen

[@jabeenabano2723]

Thanku s much doctor sabh.. v.good information.

[@AbdulRehman-ow2qi]

Lovely GOD BLESS educators

[@asmaasma1105]

Dr. U told abt mistakes which suger patients r making but u didn't tell what suger patients should exactly take . Please guide accordingly

[@ShaukatAli-mu7bs]

وسیم بھائی آپ تمام گفتگو صحیح اردو میں کیا کریں تاکہ تمام لوگوں کو سمجھنے میں آسانی ہو

[@mrsk5680]

th-cam.com/video/eR72jqOCQDk/w-d-xo.html

[@tariqgorsi7505]

Good and valid information, thanks a lot.

[@user-he6ci2se8t]

Thanx a lot jizak, Allah

[@ImranShah-tm2vl]

🤦‍♂️🤐🤔💯🤫
Well this is on you tube as well 🤞👍
Not all bad information!
🤲 MAY GOD BLESS ALL OF US 💚🇵🇰🌎🤲

[@docsofsamiii4931]

Sir. Dr.Waseem
Plz make a video on
Diabetic and heart patient.
I someone have both...
Then what precautionary measure shoult adopt.
Because may be your guidance will favour one diseases but hazar to other.
So plz make it.
I ask for my baba.

[@ymujawar4368]

Thanks very much

[@zahid3153]

Thanks 😊

[@zeeruk7174]

dr waseem. Aoa. your efforts may change the health of diabetic patients. Kindly, as you said to point out. Other myth topics may be the efficasy of dana methi, karela, karwwy jow, darcheni, jamun seed, baisen ki roti. Also advise substitute of bread for satiety and control. Plz make a video how these items are effective, i mean what percentage of blood glucose these items reduce. Are these really potentially effective enough to control diabetes while eating a bread with curry two / three times a day. thks Masud

[@Moti_vation4492]

MashaAllah,really Nice, thanks 👍 I'm diabetic since last 12 years,now InshaAllah I will come up with your ideas and spirits!!!

[@DrWaseem]

More power to you

[@Moti_vation4492]

@@DrWaseem today seen your one more video regarding your diet, it's quite yummy 😋

[@ZeeshanHaider33938]

@@Moti_vation4492 ab kesi tabiyat apki

[@Moti_vation4492]

@@ZeeshanHaider33938 Alhamdulillah I'm perfectly good

[@ZeeshanHaider33938]

@@Moti_vation4492 good waisy ap kia krti hain?

[@maryammanzoor9288]

Jazak Allah khair

[@zeeruk7174]

dr waseem you the inside out of diabetes. you say / guide it right. Keep it up. Masud

[@mughalb213]

Waseem sab Allah ap ko ajar de...sugar walon k liye dietplan bna k urdu me dain or baat cheet me b urdu bola kren taa k hr koi ap ki video se faida le sakay jzakAllah.

[@fahadashraf2784]

Waseem sir ... plz make a video on saturated fats and whether its good or bad for heart

[@muhammadsadiq8885]

U guys discussed all myths about diabetes and good thing is, u admit all mistakes.

[@tariqnawaz812]

Nice . And thanks
GOD BLESS YOU Ameen

[@rabiyazaheer3802]

Amazing information

[@worldwithsana8370]

No matter how much good you do or how much others value you,there will always be that one person who doesn't like you So be it Such is life The sooner you accept it the easier it becomes to move on with your life

[@mrsk5680]

th-cam.com/video/eR72jqOCQDk/w-d-xo.html

[@arfajuweriyajawwu7187]

in

[@azradar2507]

Jazak allah khier bta gi❤

[@anjummahmood324]

Thanks for best advice for diabetics patients

[@mohdsaad5881]

Alhamdulillah my insulin intake comes down from 45 units to 22 units.
I started followed you after seeing you in Tuaha bhai podcast (11th hour)
Yours vids are really helpful
Jazakallah khair

[@mrsk5680]

th-cam.com/video/eR72jqOCQDk/w-d-xo.html

[@yahyakhan1747]

Waseem bhai phir aap wo chez batye jo hm kha sakte hn sehat ko bhtr krne k lea har vedio aap ki adhori hote h aap logon ko ye to bata rahe hote hn aap ye ye galte kr rahe hn lakin theek hone k lea kea krna h kea diet lene h wo ni bata te khuda k lea dunya aarzi h aap bemarioun ka eelaj krn log wase hi praishan hn aap bs bussiness krne me lage hn aap buider ho kr b dunya s chale jayn ge sugar wala b jaye ga aap ko jo elm ALLAH ne aata kea h oss s logon ko fez dn bussiness na krn warna aap b ALLAH ki pakar me aayn ge.

[@muhammadafzalwahla5913]

But Dr Waseem has said that type 2 diabetes is due to insulin spike, and you are still taking insuline. Please consult with Dr Waseem or some other good diabetologist. I think you are going wrong Way

[@halalfoods7897]

@@yahyakhan1747 right said 👉👌👏👏

[@shaikhshoukat3852]

@@yahyakhan1747
Jo rply nhi de sakte woh sirf kamaane ke liye video banate aakhir video kyun banate hain logo'n ka time kharaab krne,,, Jawaab dein ya video nhi banaayein

[@rani1634]

This video is very helpful for diabetic patients your ideas are excellent I hope people get advantage of this lesson

[@mrsk5680]

th-cam.com/video/eR72jqOCQDk/w-d-xo.html

[@raeesabbasi8323]

@@mrsk5680 zabardast

[@NasirAli-yz7go]

Thanks

[@user-iu4nz7kb1h]

Thanks. Doctor. Sab.

[@najeebakhtar1842]

Allah knows best what's right or wrong.
I m diabetic age 66, AT THE age 54 diagnosed diabetic.
I eat like a normal person, infect much better than normal person. Eat fruits on daily basis. All sort of fruits. Alhamdulillah still perfect Heath. Once I followed diabetic specialist n fallen. Since then not following any instructions .
Yes it's my experience

[@businessmindchanger4628]

Best experience 👍

[@mohdakbarlone1883]

U are really out of danger...
.go for daily exercise

[@malvi107]

خدا را دھوکہ میں مت رہیں ؛ 68 ہوتے ہی یکدم مسائل کھڑے ہو جائیں گے ؛ آپ کے پاس مہلت ہے ابھی احتیاط شروع کر دیں عمر صحتمند گزاریں گے - عمر تو طے ہے لیکن بیماری کے ساتھ یا صحت مندی کے ساتھ یہ آپ کے عمر گزارنے کے انداز life style پر منحصر ہے

[@dtmalik]

What types of foods you suggest which are easy to arrange?

[@mrsk5680]

th-cam.com/video/eR72jqOCQDk/w-d-xo.html

[@zafarbutt7732]

ڈاکٹر صاحب شوگر کے ساتھ بائی پاس بھی کروائے 6 سال ھوئے ھیں اب دوبارہ دل کا وال بند ھے اور ایک وال لیک ھے
ورش کون سی کرنی ھے اور واک کتنی کرنی ھے اور ڈائیٹ پلان کیا ھونا چاھئے
میں صبح ھیمولین 70/30 26 یونٹ اور رات کو 16 یونٹ او صبح شام گیٹرل 2 ملی گرام لے رھا ھوں لیکن شوگر ٹووسٹ کر رھی
برائے مہربانی بتائیں کہ انسولین بڑھانی ھے یا کہ گولی کی طاقت بڑھانی ھے۔

[@sikanderalijamali6727]

آپ کو اللہ سلامت رکہے ڈاکٹر وسیم اور آپ کو بہیمیرا مطلب آپ ۔دونو کو

[@blackhawk0071292]

Superfoods & Adaptogens should always be considered.
1) Moringa Oleifera (سہانجنا) leaves powder or fresh salad (Loads of Micro & Macro nutrients).
2) Spirulina. Another nutritious supplement.
Other herbs (adaptogens). 1) Ashwagandha (اسگند/آکسن) leaves tea or powder.
2) Cloves (لونگ) Very high in antioxidants.

[@blackhawk0071292]

Also consider Hijamah & use black seeds (کلونجی) frequently.
Gerson Therapy (Green juices & coffee enemas for detoxification.... very strong).

[@blackhawk0071292]

Watch Dr. Shehzad Basra's videos too. And don't forget the flaxseeds.
Mildly roast some flaxseeds for 1 to 2 minutes. Let them cool & then grind them. Use 1 tablespoon daily. High in Omega 3 fatty acids.

[@blackhawk0071292]

Avoid transfats. Avoid Banaspatti ghee & Cooking Oil.

[@Rawalpindiii]

واہ واہ کیا بات ہے
میری sugar ابھی ابتدائی ہے ۔۔۔ شہزاد بصرہ اور ڈاکٹر جمیل حفظ ہوگیا ہے مگر ابھی مجھے ایک مہینہ ہوا ہے۔۔۔صرف kito کا پانی پی رہا ہوں اور ابھی ایک ہفتے میں ایک پاؤ سہاجنا کھا لی ہے ۔۔۔ مگر ضبط نفس کمزور ہے ۔۔۔ مگر بہتری کررہا ہوں پچھلے ایک مہینے میں جہاں 5 روٹی کھاتا تھا اب 1 سے 2 کھا رہا ہوں ۔۔۔۔ مگر دل سے سمجھتا ہوں کہ روزہ ، سہاجنا ، کالے چنے جو پٹھان لوگ پکا کر دیتے ہیں ٹھیلے پر اُس سے علاج ممکن ہے

[@Rawalpindiii]

بھارتی لوگوں کو بھی سن رہا ہوں آپ نے جو اتنا لکھا آپ بھی گھر میں دالوں کی روٹی، باجرے کی روٹی کھائیں جو میں نے ابھی تک نہیں کھائیں مگر انڈین ویڈیوز کہ رہی ہیں کہ sugar ختم یہ کنٹرول ہوگی

[@user-yo5ri8hr9r]

کیا پھر زہر کھائیں

[@amazynga8868]

😂

[@healthfueltv]

Zher ka bi glycemic index high hota ha😅😅😅

[@k4zm1_gharychu14]

Thanks for good information

[@ZahidKhan-tr7ox]

Thanks both of you.
Very Informative and good looking.

[@muhammadfarooq5695]

آپ رمضان ذیابیطس ریورسبل پروگرام شروع کریں ۔۔۔براے کرم

[@BroadwayBits]

th-cam.com/video/RA0rIl94D6M/w-d-xo.html

[@babagee8430]

How to measure carbohydrates count and calories in a meal and how much to eat in one meal

[@riyasathussain2957]

شکریہ ڈاکٹر صاحب

[@differentideas2437]

MAA SHA ALLAH MAA SHA ALLAH JAZAK ALLAH HO KHAIRA KASERAH
BOHAT KHOOB BOHAT ACHHi
BOHAT ZABARDAST INFORMATION...

[@kashifakram9636]

ڈاکٹرز صاحبان سے گزارش ہے کہ کٹو ڈائیٹ ۔۔یا شوگر کے مریضوں کے لیے ڈائٹ پلان بھی پوسٹ کریں۔۔تاکہ کچھ سفید پوش جو آپ کی فیس ادا نہیں کرسکتے وہ بھی مستفید ہوسکے۔۔جزاک اللہ

[@asmaabidi7061]

Dr waseem ne diet plan ki video bhi bnayi hui hai
Aap search kr skte hain

[@haseebshahid7641]

Hr docter b thk nhi hoty

[@asmaabidi7061]

@@haseebshahid7641 he dr ka to nhi pata lekin dr waseem ko jaanti hun
ALLAH ke naik bande hain
Or Allah ke bandon ke lye mehnat krte hain
Me ne bhi ii se hi diet plan lia tha tha Alhamdulillah sehat mili hai mjhe ALLAH ki madad se

[@kushiali6578]

Follow Dr Eric Berg he is an authority on this subject and all his info is free......wasaalam o alaikum

[@shahidalakhani9486]

Where is dr waseem’s practice and how can I contact him?

[@syedyasinshah5607]

Jazak Allah. In deed, the doctor remained sincere, technical and above all a motivational practicing Muslim. I'm use to very simple life, pray 5 times per day; however Iv not checked sugar despite 66 years of age. Kindly describe the major symptoms of sugar.

[@yasmeeniqbal69]

Thanks for sharing such interesting video

[@akhterseba5743]

Thankyou.l did not know what you said about food .l will follow what you said .

[@MRNOMANALEEM]

Randomly landed on your channel to confirm if you are Virat Kohli ...dammn your face resemble alot

[@DrWaseem]

it's been 6 years getting these type of 100s of messages.
thank you😊

[@salmamalik7151]

Please suggest what foods and fruits are good for the diabetic patients. Is there any way to lower sugar levels instantly. Please reply.

[@DrAayza]

Much needed information

[@mirzaasifbaig5335]

Good thing about Dr Waseem is that he accepts his mistakes, superb.

[@Rehan888]

Salam Alaikum,
Regarding the advise on fasting for diabetics, I agree with it for those diabtics who are not on meds or insulin. However, please remember that if you are taking meds or insulin, fasting could cause low blood glucose, which is more dangerous than high blood glucose. Fasting is a gift, but needs to be done under the care of your doctor, who should change your dosage during fasting.

[@maabbasaurangzeb8452]

ڈاکٹر صاحب کالے چنے سے شوگر واقعی ختم ہوتی ہے ہم نے خود یہ چیز استعمال کی آپ کیوں لوگوں کو ڈاکٹر کے پیچھے لگا رہے ہیں

[@sufi-zafariqbal8691]

ڈاکٹر صاحب آپ بھی تو یوٹیوب پر ھی بیٹھے ھوئے ھیں اور میرے خیال سے آپ کو خود دائمی نزلہ ھے اور بلغم آپ کے سینے میں بری طرح جمی ھوئی ھے اور ناک کے پردوں میں بہت زیادہ سوزش ھوئی ھے۔بھائی آپ جتنی جلدی ھو سکے کسی اچھے ھومیو پیتھک ڈاکٹر سے مشورہ ضرور کریں۔امید ھے غصہ کرنے کی بجائے میرے مشورے پر عمل کریں گے۔

[@sanasanasanssana4545]

V good dear Doctor thanks.

[@hafsahwaseem2628]

بہت اچھے سوال کیے آپ نے اور بہت جواب دئے اپ نے

[@asifshuja8638]

Thanks Doctor, but neutralization of Carbohydrates effect should have been told which is missing in your discussion.
(2) If some one wish to have or compulsarily take boiled rice how he can find out the safe way.
(3) Importance of Veggies, alternate Sugar in beverages were missed۔
Please look into it, your approach is a bit aggressive.
(4) You turned down the hospital diet plan is again seem to be out of valid reasons as the quantified Carbohydts are essential within controlled parameters for healthy living.

[@parveentaj8058]

Y

[@awarenessimportance444]

You did not tell the glycemic index of wheat which is more than rice..
You also didn't clarify on how wheat increases insulin, and how harmful it is.. and replacing wheat, or all purpose flour made items like biscuits, bread contain dangerous amounts of sugar.. this issue also needs to be addressed..
Also explain low carb, what is it, in which foods is it , which foods are low in carbs, lentils, veggies, meat, fish, nuts, seeds etc etc...
Discuss diet chart with people...
Keto diet .. etc..

[@asmairumjamil3031]

Whole wheat roti is best for sugar if they can't avoid carbs but white flour is very dangerous, 3 times more carb s than whole wheat,

[@asmairumjamil3031]

1/3 cup of basmati rice and pasta has same carbs as in 1 whole wheat roti, rice, pasta, potatoes, bananas, noodles, processed foods, bakery items, sugary items, white sugar, white salt, white flour should be avoided

[@asgharnaqviasgharnaqvi708]

They are inviting for consultation fee not loading video for peoples interests.

[@user-qd9xj9mi3b]

Very good massage God bless you

[@fatimazubedi5010]

This video is very helpful

[@mohammadaslambhutta7547]

السلام علیکم ۔ ویڈیو پسند آئی مگر شوگر میں کونسے کھانے اور کتنا کتنا کھانا کھاءیں۔
مقدار متعین کریں روٹی کتنی چاول کتنے پھل کونسا ۔ روز تین میل کا شیڈول فوری جاری کریں خاص کر رمضان اور غیر رمضان کے لیے ۔ جزاکم اللہ خیرا

[@basithzaheersyed7656]

بہت سے ڈاکٹر س کے ڈائٹ پلان کو آپ نے کنڈم کیا ہے۔ لیکن آپ اپنا ڈائٹ پلان بتا دیتے تو بڑے ثواب کی بات ہوتی۔لوگ ساری دنیا میں آپ کی بات سنے ہیں۔لیکن ہر کوئ پاکستان میں نہیں رہتا۔ ڈائٹ پلان کے بغیر آپ کا ویڈیو نا مکمل ہے۔

[@peacegood9004]

میں آپ کو ڈائٹ پلان بتا سکتا ہوں جس میں آپ کی شوگر کبھی ہائی نہیں ہوگی

[@MrWaseemch1]

@@peacegood9004 btain bhai diet plan

[@sherazzulfiqar9033]

@@peacegood9004 Bhai khab batahoo gaye

[@bushrarashid5397]

@@peacegood9004 please ab btaa bhee do

[@haqnawazsonsbabar8922]

Dite plan b batin doctor sahib?

[@faraztwenty1]

You're doing great job.

[@kashifsawleh]

My husband got very high level of sugar after intermitting fasting. 🤔🤔

[@h.k.4453]

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[@alijaved6403]

Well,we are also watching you on youtube,i follw dr berg,you can also learn from him,,italy

[@ImranShah-tm2vl]

Yes 👍🤞💯🤫🤣

[@ImranShah-tm2vl]

Keto diet🤞👍

[@anilaaamir9360]

JazakAllah

[@zahidasaleem6147]

Dr waseem thanks

[@shaheerislam9963]

I have successfully reversed my diabetes & BP now I don't use any medicine ALHAMDULILLAH😇

[@aashiqshaikh7294]

Kitne time reverse hua aapka daibetes

[@abumohammad5947]

Kesy ??pleas shear kren..

[@duashifa4413]

Kaisy kiya bhai share kren dosron ka b bhala hojaey ga.

[@tufailkiani9194]

Please apna experience share krain

[@naheedfarooq1688]

Kese btaega

[@asgharalirajput9510]

آپکا شکریہ جی

[@akhterseba5743]

Thank you for information

[@mrsk5680]

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[@zafark4006]

So nice of you, very helpful Q&A thx, Stay blessed!!!

[@h.k.4453]

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[@muhammadasifanwarasif2122]

Very informative video.

[@nasreensheikh4488]

Ji bilkul drust farmaya

[@aliakbar5797]

Sir zabardast behtarren maloomat di han ap ne

[@waseemhafeezhafeez9995]

thanks

[@mohdashfaqahmed2636]

Mashallah bohot bohot acche maloomat hai aur sahe maloomat hai sukriya

[@DrWaseem]

Thanks and jazakAllah khair

[@arjumandbegum291]

Jazakallah khair

[@h.k.4453]

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[@aqmeal]

True plz follow given instructions 👍

[@sarwarbajwa3722]

حقیقی فکر انگیز معلومات سے بیحد شکریہ

[@DrWaseem]

جزاک اللہ

[@h.k.4453]

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[@saimafaisal4430]

Jazak Allah

[@mdiqbaliqbal2848]

Good information