Best Way to Relieve Low Back Pain (TOP 3!)

Pulled your low back at the gym? These are my Top 3 MUST-DO exercises to help relieve low back pain!
1. Quadruped Cat-Cows 3 sets of 10
2. Supine Rotations 3 sets of 10
3. Knee to Chest Stretch 2 sets of 30 second hold each
Do these exercises in combination with using some heat or ice for 15 minutes or as needed can help to accelerate the healing process of a low back injury.
Disclaimer: This is not intended to be medical advice and is intended to be generalized advice to help relieve low back pain at its acute stage. Please see a licensed healthcare practitioner if your symptoms are more serious than localized low back pain.
If you are local to Vancouver, BC Canada, be sure to check out Form Physiotherapy (the clinic space used in this video) on West Broadway!
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