TOP 10 Speed hurdle drills for speed, technique, form, and power

[@06prithvirajgharge61]

Thanks coach
Best content on TH-cam

[@LuisBadilloJr]

You’re welcome! Happy to help. Thanks for your support.

[@06prithvirajgharge61]

Coach can you please guide on some cricket drills to do

[@fernandodiniz1728]

Muito bom, sou seu fã do Brasil, coach!

[@LuisBadilloJr]

Thank you!

[@hakank1475]

Amazing! Do you have any specific drill or any recommendation for tennis players. Cheers from Aventura

[@LuisBadilloJr]

Tennis is a lot of quick, lateral, explosive movements in all directions. Try performing these hurdle drills as quickly and as explosively as you can. Also, you can move the hurdles around to any particular direction that you want to execute. Good luck!

[@lidiataylor9722]

Excellent content - thank you so much. What is the spacing on the hurdles for various drills?

[@LuisBadilloJr]

Thank you! You’re welcome. Happy to help. The spacing distance between each hurdle varies depending on each hurdle drill. Some can be around 15-25 inches or so. Some may be longer. You may alter it for yourself, it just depends on how you want to challenge yourself.

[@tamzirmiah5284]

Wow thanks coach!!!

[@LuisBadilloJr]

tamzir miah you’re welcome!

[@isaacgerardo1871]

Can a high schooler use this?

[@LuisBadilloJr]

Yes absolutely. I perform these drills with my high schoolers.

[@isaacgerardo1871]

@@LuisBadilloJr thanks bro how many sets for each drill?

[@kianrainbasketball9563]

coach i play basketball can do this hurdle drills?

[@LuisBadilloJr]

Hello! Yes absolutely.

[@krystian3795]

can anything replace hurdles?

[@LuisBadilloJr]

Krys Tian In my opinion, for this specific type of speed training, hurdles would be the best option.

[@amariabankhead6312]

What are the things you use called?

[@LuisBadilloJr]

Speed hurdles.

[@hrwedsash]

6 inch or 9?

[@Lamarnigga]

how many repetitions to do and how many sets?