Yoga for Self-Discipline | 35 Minutes

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  • เผยแพร่เมื่อ 11 พ.ย. 2024

ความคิดเห็น • 121

  • @rocwilliams9391
    @rocwilliams9391 2 ปีที่แล้ว +39

    I rarely ever leave comments, but I just have to say that this practice was amazing. Thank you for the affirmations as well. This was like a mini counseling session. Loved it!

  • @katyadashiakchef
    @katyadashiakchef 2 ปีที่แล้ว +3

    Thank you

  • @madlene777
    @madlene777 2 ปีที่แล้ว +14

    It’s crazy how you always post exactly what I need at that moment … thank you 🙏🏼💖🍃

  • @fangirl2516
    @fangirl2516 ปีที่แล้ว +1

    i have adhd and greatly value practices that help support focus. thank you so much for what you share, nico!

  • @katyadashiakchef
    @katyadashiakchef 2 ปีที่แล้ว +7

    This is very a good self-care meditation in the morning to help stress relieve stress relieve all the problems off

  • @dasiawarn9177
    @dasiawarn9177 2 ปีที่แล้ว +4

    Starting my Saturday morning yoga late today and I’m glad bc this is the flow I needed

  • @dylbball3947
    @dylbball3947 2 ปีที่แล้ว

    Thank You Niko !! Have a Blessed Day everyone. 🙏🏾

  • @spikeward1008
    @spikeward1008 2 ปีที่แล้ว +1

    Yaayy 🥳 I'm the one who requested this soo merci beaucoup Nico Marie!!! 💖 I am a shopaholic so I'm trying not to let that be a gateway to any other addictive behaviors n such like... sugar. Healing from my roots with love and in this process, inspiring my loved ones and anyone else willing 🐘 Been on my spiritual journey consciously for about five years now 💚🤎💜 much peace, love and light~ Namaste friend 💛 always happy to share my story and unapologetically dope! Using my voice and courage to rise above pride and ask for a little guidance 😌

    • @YogaWithNico
      @YogaWithNico  2 ปีที่แล้ว

      Appreciate you so much! Thank you for the suggestion & the support! 💛

  • @anadmossqueen2798
    @anadmossqueen2798 2 ปีที่แล้ว

    I’ll be coming back to this regularly!

  • @simbaladesignsinsights
    @simbaladesignsinsights 2 ปีที่แล้ว +6

    Another wonderful practice. This was so calming and centering. Thank you. Namaste 🙏🏽💗

  • @themarcinag
    @themarcinag 2 ปีที่แล้ว +2

    Thank you Nico. This was right on time.

  • @NtathuAllen
    @NtathuAllen 2 ปีที่แล้ว +3

    Very soothing practice. Thank you

  • @emmaherbach1908
    @emmaherbach1908 2 ปีที่แล้ว +5

    This was amazing. Definitely a new go to for me!

  • @christinawilmer5759
    @christinawilmer5759 2 ปีที่แล้ว +2

    Thank you for this practice. The grounding, balance, and focus were productive for me as a teacher starting another school year.

  • @Eleeyore
    @Eleeyore 3 หลายเดือนก่อน

    I appreciate you sooo much! You’re such a gift and you keep on giving

  • @ashleybhad7778
    @ashleybhad7778 2 ปีที่แล้ว

    By the grace of high vibes

  • @robynshemwell2919
    @robynshemwell2919 2 ปีที่แล้ว

    When I come to your page I always seem to immediately find the right practice for that day. I loved the balance, focus and affirmations. Thank you for sharing this practice Nico!

  • @lashawnwells8687
    @lashawnwells8687 ปีที่แล้ว

    Ms. Nico, I pray that God continues to bless you!!!!! You are such a blessing to me and many others. I'm so grateful for your practices and your sharing with us. Thank you. ☮️💛

  • @Sharlinebb
    @Sharlinebb 7 หลายเดือนก่อน

    I keep coming back to this practice especially when I find that I don’t give myself time to practice regularly. Thank you for these great videos ❤

  • @onegentletouch
    @onegentletouch 2 ปีที่แล้ว +10

    I’m loving this channel so much 🙏🏾 Just the right mix of energies to help me commit to my yoga practice
    Many many thank Nico 💚

  • @monicaneal9591
    @monicaneal9591 2 ปีที่แล้ว +2

    Thank you! This was wonderful! 💖

  • @thegreatbax3861
    @thegreatbax3861 2 ปีที่แล้ว +3

    This video came at the most perfect time in my life. Thank you 🥰💞🧡

  • @StarryInsights8
    @StarryInsights8 2 ปีที่แล้ว

    That you so much got me back into my power forever grateful for your uploads thank u soul sister

  • @Verena2022
    @Verena2022 2 ปีที่แล้ว +3

    Thank you for this amazing practice Nico! I always seem to come back to your channel when you have the perfect video for me! I’m in my final semester at college before I graduate and about to go into a period where the world is just asking for more from me. I’m very excited to be apart of this practice today. It was just what I needed to ground myself into the energy I need to follow through!

    • @YogaWithNico
      @YogaWithNico  2 ปีที่แล้ว

      Thank you for sharing, Verena! Wishing you the best on your journey! Peace & love!

  • @catlady715
    @catlady715 ปีที่แล้ว

    I enjoyed this practice..challenging and fun. Loved the affirmations as well.

  • @bella102000
    @bella102000 2 ปีที่แล้ว +1

    Thank you!

  • @Strength1111
    @Strength1111 ปีที่แล้ว

    As a woman in recovery from addiction, you are my daily step 11 practice.

  • @iodeansExpression
    @iodeansExpression 2 ปีที่แล้ว +3

    Much needed thank you so much. It was challenging and I enjoyed each moment of it. I enjoyed seeing myself move through those balancing poses and seeing how far I could go

  • @sandralavegana
    @sandralavegana 2 ปีที่แล้ว

    Loved this practice. Very grateful thank you.

  • @lizziepumpkin92
    @lizziepumpkin92 2 ปีที่แล้ว

    Beautiful practice. Just what I need to feel refreshed and ready to take on the day. Thanks Nico!

  • @znmstr78
    @znmstr78 ปีที่แล้ว

    Namaste!🌺❤️

  • @dododemure
    @dododemure 2 ปีที่แล้ว

    I love your channel, finally something real & with a lot of different content & all for free.

  • @FayeMonty
    @FayeMonty 2 ปีที่แล้ว +4

    Excellent practice as always, Nico! Just in time when I needed it the most. Yoga is an amazing tool for self-care. Thank you for blessing us with your skills, your generosity and your amazing and peaceful demeanor.

    • @YogaWithNico
      @YogaWithNico  2 ปีที่แล้ว

      Thanks so much for your support!

  • @notanothermillennialmom6726
    @notanothermillennialmom6726 2 ปีที่แล้ว

    This class was incredible for me. Thank you for sharing your gift, your authenticity just shines through. ❤️🙏

  • @onthamunihuni
    @onthamunihuni ปีที่แล้ว

    This was one of my favorites I've done with you and I say that about each one I complete. But this one was very different. Top two with your Solar Plexus flow! Thank you!

  • @lazbeats8
    @lazbeats8 หลายเดือนก่อน

    i love this flow! i came on this morning looking for a gentle yet still challenging flow and that's exactly what i found here. 🙏🏽🧡

    • @YogaWithNico
      @YogaWithNico  หลายเดือนก่อน +1

      glad you could find what you needed today. Thank you for sharing and being a member!

  • @jzov_najea
    @jzov_najea 2 ปีที่แล้ว

    This was amazing! Thank you so much for continuing and sharing this practice 🙂

  • @ayomtito9079
    @ayomtito9079 2 ปีที่แล้ว +2

    This right here is exactly what I needed! Thank you Nico ❤️❤️

    • @YogaWithNico
      @YogaWithNico  2 ปีที่แล้ว

      You're so welcome! 💛💛

  • @lifelinepeace
    @lifelinepeace ปีที่แล้ว

    I love you Nico! God bless you

  • @ChattaboxTr33
    @ChattaboxTr33 2 ปีที่แล้ว

    This was such a centering practice. I could notice my mind drifting and just the reminders to incorporate the ujjayi breath reminded me that everything was okay. The affirmation that came from this for me was "There is no harm in trusting the process, you're doing well." Thank you Nico!

    • @YogaWithNico
      @YogaWithNico  2 ปีที่แล้ว

      Thanks so much for sharing!

  • @tashab.7339
    @tashab.7339 2 ปีที่แล้ว

    Thank you for this Nico, you are appreciated 🥰😍

  • @emilypiesens4335
    @emilypiesens4335 2 ปีที่แล้ว +1

    Your videos are always exactly what I need, even if I do not realize it in the moment. Thank you! 💜☺

  • @brendadenise5527
    @brendadenise5527 2 ปีที่แล้ว

    I practiced this sequence at a rest stop. It was so good. Thank you!🙏🏽

  • @graciefabian386
    @graciefabian386 2 ปีที่แล้ว

    Absolutely love this practice ❤️❤️ I have a lot of restless energy when I grieve or get stressed and this helped me slow down and really take some time for me. Self love = self discipline

    • @YogaWithNico
      @YogaWithNico  2 ปีที่แล้ว +1

      Love to hear that, Gracie 💛💛

  • @laurenfowlkes3965
    @laurenfowlkes3965 2 ปีที่แล้ว

    I really enjoyed this! Thank you.

  • @bubblebath7
    @bubblebath7 2 ปีที่แล้ว

    Loved it thankyou 😁🧚‍♀️🌈💚

  • @222Lizzytish
    @222Lizzytish 2 ปีที่แล้ว

    I loved this!! Thank you Nico! ❤️🙏👍🏻😇

  • @mystiqueeeeee_000
    @mystiqueeeeee_000 2 ปีที่แล้ว

    thank you for this flow

  • @dee4336
    @dee4336 ปีที่แล้ว

    Hi Nico, I started doing yoga when coco19 started, lol. I love your channel. It's so wonderful seeing yogis who look like me. I'm always able to find the perfect practice for me on your channel, depending on how I'm feeling that day. Thank you so much for your videos. They are amazing, and you're a beautiful soul. With much love and gratitude.

  • @herstorynothistory7952
    @herstorynothistory7952 2 ปีที่แล้ว

    You are a blessing ❤

  • @jb00ty
    @jb00ty 2 ปีที่แล้ว

    Exactly what I needed 😭💗☀️

  • @gingin190
    @gingin190 2 ปีที่แล้ว

    Thank you Nico!!! Really enjoyed this practice. Looking forward to doing it a few more times in the next couple weeks :-)

  • @trezurdavis7131
    @trezurdavis7131 2 ปีที่แล้ว

    so happy to have found you! this was great. thanks for the affirmations 💗

  • @janetbrown31
    @janetbrown31 2 ปีที่แล้ว

    This was so empowering giving strength with the holding moves. Confident. Beautiful breaths in and out while resting hand on heart and stomach. Fulfilling embracing a wonderful being. Great reminder. As always more power to you sis for holding space.

    • @YogaWithNico
      @YogaWithNico  2 ปีที่แล้ว

      Thank you always, Janet!

  • @leonarroz1558
    @leonarroz1558 2 ปีที่แล้ว

    Thank you so much for how you explained it in the beginning. Before starting this I was having a rough few weeks. When I started to watch your videos consistently, I started to feel a lot better. I'm so grateful that I came across your channel 💛

    • @YogaWithNico
      @YogaWithNico  2 ปีที่แล้ว +1

      Thanks so much for sharing this. I'm glad these videos are helping. Happy to have you here 💛

    • @leonarroz1558
      @leonarroz1558 2 ปีที่แล้ว

      @@YogaWithNico very happy to be here 💫

  • @OKUNDAEARTS
    @OKUNDAEARTS 2 ปีที่แล้ว

    Loved this Nico. Thank you so much!

  • @jeanindigo
    @jeanindigo 2 ปีที่แล้ว

    Love it so much thank you Nico❤

  • @honeylovesoul2471
    @honeylovesoul2471 ปีที่แล้ว

    Thank you so much nico!

  • @djohnson8258
    @djohnson8258 8 หลายเดือนก่อน

    This was amazing I loved it

  • @WESTERNLUKA
    @WESTERNLUKA ปีที่แล้ว

    Yoga practices basically heal my body's problems which some "doctors" say can't be cured ❤

  • @AC5FOREVER
    @AC5FOREVER 2 ปีที่แล้ว

    Your the best!

  • @arizeye
    @arizeye 2 ปีที่แล้ว

    So incredible as always Nico 💗 This was such a beautiful practice, so so grateful for you and your willingness to share such powerful, transformative content!

  • @ashantiroslyn
    @ashantiroslyn 2 ปีที่แล้ว

    I loved this! Thank you💙

  • @petitmoshi5965
    @petitmoshi5965 2 ปีที่แล้ว

    Thank you that was a great one

  • @jonathanfuenzalida2925
    @jonathanfuenzalida2925 2 ปีที่แล้ว

    Thank you so much, I needed this today :)

  • @jordyngonzales5494
    @jordyngonzales5494 2 ปีที่แล้ว

    i needed this so bad. thankyou.

  • @Sara-ip8dr
    @Sara-ip8dr 2 ปีที่แล้ว

    Love this 😍😍😍

  • @themisfityogi
    @themisfityogi 2 ปีที่แล้ว

    This was such a lovely practice, Nico. I'm so glad to have discovered your channel. Thank you! xo ~Tiffanie (The Misfit Yogi)

    • @YogaWithNico
      @YogaWithNico  2 ปีที่แล้ว +1

      Thank you, Tiffanie! 💛

  • @comptchegirl
    @comptchegirl ปีที่แล้ว

    🖤🖤🖤

  • @Neshamah4272
    @Neshamah4272 2 ปีที่แล้ว +2

    Peace and abundant blessings to you sis. This is such a beautiful video. I love it. To the sister who reached out to you, perhaps in addition you can try drinking Kava Kava. It guarantees relief from addictions. I wish you all the best, and that was amazing of you for reaching out for help. 🌹

    • @YogaWithNico
      @YogaWithNico  2 ปีที่แล้ว

      Thank you for sharing! 💛

  • @shanekasutton7097
    @shanekasutton7097 2 ปีที่แล้ว +1

    ❤️👍🏾

  • @yahwiz6
    @yahwiz6 2 ปีที่แล้ว

    I loved this practice, I feel like Im getting better at being able to balance doing certain yoga poses. Thank you 💗 I wonder if there are yoga poses for like physical ailments in the body.

    • @YogaWithNico
      @YogaWithNico  2 ปีที่แล้ว

      Yes! Many many poses may help with physical ailments. There's books & research on it. You'd be surprised at what you find!

  • @labib3x
    @labib3x 2 ปีที่แล้ว

    😎

  • @sandradelarosa5219
    @sandradelarosa5219 2 ปีที่แล้ว

    Thank you for What you are doing and Sharing! I love this practice and your Chanel so much!!
    What yoga leggins and top brand are you wearing? It looks really nice and comfortable :) Many Thanks
    my best ✨✨✨

    • @YogaWithNico
      @YogaWithNico  2 ปีที่แล้ว

      The top brand is Joy Lab which I got from Target & the leggings brand is South Beach which I got from ASOS

  • @emmaherbach1908
    @emmaherbach1908 2 ปีที่แล้ว

    Nico, do you ever listen to Londrelle?? I would love a flow from you set to his music. I always find myself wanting to practice with you after listening to him, or listen to him after practicing with you!!!

    • @YogaWithNico
      @YogaWithNico  2 ปีที่แล้ว +1

      Hey Emma! I can't use copyrighted music on my videos, but I will check him out!

  • @arianarobinson6633
    @arianarobinson6633 2 ปีที่แล้ว

    Is there a such thing as yoga for financial security? If so, I’d love to see something like that! ❤️

    • @YogaWithNico
      @YogaWithNico  2 ปีที่แล้ว +1

      Go to the Root Chakra practices. The Root Chakra is responsible for security & stability 🫶🏽

    • @arianarobinson6633
      @arianarobinson6633 2 ปีที่แล้ว

      Thank you! 🥰

  • @NevaehEpps1905
    @NevaehEpps1905 2 ปีที่แล้ว +4

    This practice was definitely worth it! At first I was like it’s 34mins however I was called to do it! I feel so focused, so calm, and a feeling of me having complete control over my entire self🥰 Thank you so much! @blackyoginico

    • @YogaWithNico
      @YogaWithNico  2 ปีที่แล้ว

      So glad you enjoyed it, Nevaeh! Thank you for sharing your experience! 💛

  • @Angelsapron
    @Angelsapron 2 ปีที่แล้ว

    Took a study break to do this practice with you tonight. Exactly what I needed, as always. 🫶🏽🥹✨

    • @YogaWithNico
      @YogaWithNico  2 ปีที่แล้ว

      Appreciate you! Thank you!