Bone Boot Camp Podcast - Episode 9

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  • เผยแพร่เมื่อ 2 ต.ค. 2024
  • Sarah Interviews Dr Andrea Moore A Doctor of Physical Therapy who specializes in helping women who are in pain. Dr. Andrea Moore is a mom, a wife, and a recovering health
    perfectionist.
    She is a Doctor of Physical Therapy, an Board
    Certified Orthopedic Specialist, a Nutritional Therapist, and a Life
    Coach. It took her all of that to figure out how to feel energized,
    healthy, and get past her pain while feeling comfortable in her body.
    While it took her years of exhausting work, she learned crucial
    lessons and skills that now allow her to help remove the mental load
    and burden off others on their journey to living a life that is not
    restricted by pain. She now helps other overwhelmed women suffering
    from chronic pain, achieve a healthy lifestyle that feels like part of
    who they are, and runs (relatively!) smoothly in the background of
    their life, while focusing on the things that matter: family, friends,
    and finding joy in life through different passions.
    FREE WORKBOOK, NEWSLETTER & THE ONLINE COURSE:
    To get my free workbook filled with posture and balance exercise for osteoporosis and osteopenia, visit my website:
    www.sarah-purc...
    Get on the waitlist for my monthly membership program, Short and Sweet with Sarah. This membership is designed for women with low bone density who want to improve their core strength and their mobility. Swift simple workouts for movement confidence and bone density awareness. sarah-purcell....
    To enroll in Bone Boot Camp, the only online course that teaches you strength-training for osteoporosis:
    www.sarah-purc...
    Sign up here for my famous, research-based monthly newsletter, with the latest news on healthy aging:
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