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I was asked to help re-discover ones core after abdominal surgery in an osteoporosis safe way. This is VERY gentle and intuitive. I found that during a serious sinus infection and 3 weeks of down time....this was the only exercise I was able to do!
![เจอประจำ ตอน เปิดเทอมวันแรก [EP.29]](http://i.ytimg.com/vi/eFK-B836i60/mqdefault.jpg)
I was asked to help re-discover ones core after abdominal surgery in an osteoporosis safe way. This is VERY gentle and intuitive. I found that during a serious sinus infection and 3 weeks of down time....this was the only exercise I was able to do!