Pilates Abs and Obliques Workout
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- เผยแพร่เมื่อ 18 ก.ย. 2024
- Pilates Abs and Obliques Workout
Strengthening your abdominals through Pilates exercises is so effective for building stability and support for the low back. Lower back strength comes from deep core and abs exercises as well as big ab exercises like curls and planks! I hope you enjoy this 16 minute Pilates workout. It's a little intense at times, but lots of fun! Promise 😊
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Thanks so much and enjoy!
Chloe x
Wow, my abs were screaming!! Amazing how you manage to demo, breathe, AND talk us through the moves the entire time!
HAHA! I swear internally at myself 😂😂
You’re so good!! ❤❤ thanks
I really like an ab work that seems to be advanced and at the same time it is workable.
Yesss that's the goal! Well done! X
WOW!! I felt that. Thank you Chlo🙏🙏🙏
Whew! Great challenge in a nice short workout
Glad you enjoyed it! It is a tough one! 😊
Loved it. Thank you Chloe
thanks so much!
Loved it ! thanks so much for all this amazing content :)
Aww you are welcome !❤️❤️
First time doing this practice Chloe. Loved it!
Yay! Glad you loved it! I love a good plank😊😊😊
Great Workout! Thanks, Chloe! Greetings from Austria
Hi Alex! Thanks for your support! Never been to Austria but I'll get there one day hopefully!
Woaw... Love it!... I felt pain in the place where suposed to be abs 😅,but love this workout 😊
Loved it! You give such great cues.
Aw thank you so much Amy! Appreciate it!
Lovely flow just subscribed 👏👏
Thanks so much!
That was hard!!!
It's a tough one!!