The Best Pilates Core and Abs Workout | No Equipment

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Over 60 full length classes and short videos. 5 new classes added weekly!!
The Best Pilates Core and Abs Workout
Everyone requests more abdominal workouts so here it is! A fast core and abs workout, with lots of obliques in there too! Suitable for beginner, intermediate and advanced. No equipment required! Enjoy :)
🎶 MUSIC 🎶
Try one of my Spotify Pilates Playlists:
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Goals of the session:
🔅 Improve core strength, abdominal strength, including obliques
🔅 Improve stability of the lumbo-pelvic region
🔅 Connect with your breath
#pilatescoreworkout #pilatesabs #bestpilatesworkout
🔸 Follow me on Instagram: @GoChlo_Pilates
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🔸 SUBSCRIBE to my channel
🔸Comment below - let me know if you liked the class!
Stay safe and sending love,
Chloe x

[@eileenodonoghue4678]

Love this! Quite effective! Thank you!

[@backtobeingmethod]

brilliant!!!!!!!!!!!!!!😍🤩🥰

[@crownator]

Nice quick and effective core work out - hoping your next one will have a little back work included. Thank you Chlo!

[@GoChloPilates]

Glad you liked it! Just uploaded a new video which has some postural and back strength! Check it out :)

[@TatianaRafikova]

definitely loved this one

[@Reneelure]

Your exercises are fantastic. They always remind me how effective Pilates is at activating often "forgotten" muscles. Thank you for sharing some of your videos for free. They are much appreciated in these tough times.

[@GoChloPilates]

Aw thank you so so much! That means so much to me.
I love creating classes that work on all those "forgotten" muscles - sometimes the less sexy ones that play a big part in our body's stability.
Thank you for your support!

[@Theharthouse]

I have tried a couple of these workouts and can say this is my favourite

[@GoChloPilates]

Thanks Alex! good to know!

[@crashblakmor6656]

Great, challenging quickie practice!

[@GoChloPilates]

thanks so much!!!!

[@karinamariano4497]

Wow! That was great! Thanks so much!

[@GoChloPilates]

You are most welcome!!

[@vickicurrie796]

I like this core combo! The combo of on hands and knees, elbows & forearms and back means one part of my body doesn’t get too fatigued (I notice it especially in my wrists). Thanks Chloe!

[@GoChloPilates]

Thanks Vickie!

[@katiey9408]

I also love 💕 this combo. Even though it’s 10mis but I fell my heart ❤️ beat fast 💨

[@GoChloPilates]

Thank you so much lovely ❤️

[@miss.muffincat]

Thank you!!! 😻😻😻😻

[@GoChloPilates]

You are always welcome :)

[@btippy6959]

Low planks are a killer, man! 😅

[@elfridagabriel9743]

Good ab workout!!!

[@GoChloPilates]

Great! :)

[@katherinegonzalez5438]

This one burned! Thanks so much!

[@GoChloPilates]

AGREED! Hahaha

[@GoChloPilates]

I really love the burn ... glad you agree!

[@yulianaandreaam]

Chloe, I loved your routines. I would like to know how many times per week I can make pilates and if I can do the same routine for several weeks or what do you suggest? Thanks a lot for sharing your knowledge.

[@GoChloPilates]

Hi Andrea!
It's really different for everyone. Some people prefer to practice twice per week and I have many clients who do Pilates everyday! You can really mix it up though and focus on more restorative workouts some days e.g. th-cam.com/video/PjBcGarDdnY/w-d-xo.html
I like variety so mixing up your routine is also great! You can do this by choosing different videos each week :)
Good luck!

[@yulianaandreaam]

@@GoChloPilates Awesome! Thanks a lot to share your knowledge. 🥰🥰❤❤

[@titaniumskeleton2101]

❤️

[@GoChloPilates]

😊😊😊

[@susanprevost4856]

Tough- but my 72 year old body did it!😁 Thanks

[@shimonifitness8354]

Nice video! Nice and efficient exercises you got there. As we have similar YT contents, we can support each other. What do you think?

[@GoChloPilates]

Thanks so much!