Buy a worksheet with these chronic pain relief stretches & exercises www.askdoctorjo.com/product/fibromyalgai-relief-standing-worksheet Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! Find all of my videos at th-cam.com/users/askdoctorjo
Unfortunately, I don't know that answer since I can't evaluate her. Everyone is different. If there is any way she can see a physical therapist in person, they should be able to help her figure out a specific program.
Can I do these exercises for my chronic middle back knees elbows and wrists pain with no known cause as I have all clear medical reports but except high esr.When I try to do gentle stretches I feel pain in my joints and back is it normal for few days or should I not do any exercise or can you suggest exercises for my current conditions .please answer
Unfortunately, I don't know that answer since I can't evaluate you. Everyone is different. If there is any way you can see a physical therapist in person, they should be able to help you figure out a specific program for you and help answer your questions.
You can find all my videos on my channel: th-cam.com/users/askdoctorjo, and you can use the search tool (the magnifying glass) under the banner on the right side to find specific videos/topics.
Buy a worksheet with these chronic pain relief stretches & exercises www.askdoctorjo.com/product/fibromyalgai-relief-standing-worksheet
Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! Find all of my videos at th-cam.com/users/askdoctorjo
I would love to see some stretches for someone who is extremely hyper mobile but somehow still very tight muscles
THANKS✨️
You're welcome.
i tell you every time i need help with something you come through.
We love ya Dr. Jo!
Thanks 😎
You’re welcome 🎉
Fibromyalgia is terrible. Thirty years.
Struggling myself, sending strength.
Me also have for 34 years
I have a question. Are these exercises good for lupus?
As long as you are cleared by your doctor to do them, they should be fine.
Hey doctor Jo my mom always has knee pain, is this workout going to help her? Cause she is with lot of pain
Unfortunately, I don't know that answer since I can't evaluate her. Everyone is different. If there is any way she can see a physical therapist in person, they should be able to help her figure out a specific program.
Can I do these exercises for my chronic middle back knees elbows and wrists pain with no known cause as I have all clear medical reports but except high esr.When I try to do gentle stretches I feel pain in my joints and back is it normal for few days or should I not do any exercise or can you suggest exercises for my current conditions .please answer
Unfortunately, I don't know that answer since I can't evaluate you. Everyone is different. If there is any way you can see a physical therapist in person, they should be able to help you figure out a specific program for you and help answer your questions.
What about rheumatoid stretches
You can find all my videos on my channel: th-cam.com/users/askdoctorjo, and you can use the search tool (the magnifying glass) under the banner on the right side to find specific videos/topics.
❤😊❤😊