The ULTIMATE 5 Minute DRIBBLING WORKOUT!!! (2 Ball Basketball Dribbling Workout)

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  • เผยแพร่เมื่อ 15 มิ.ย. 2024
  • In this video we'll go through a Deadly 2 Ball 5 Minute Basketball Dribbling Workout that you can do Daily to Improve Your Handle and Become a better Ball Handler on the Basketball Court! This will help during the off-season, or just to keep your handles fresh and hot!
    Click Here to Claim Your Ultimate Dribbling Workout for FREE! ➤ thincprobasketball.com/dribble-yt
    Click Here To Subscribe So You Never Miss A Training Video ➤ / thincprobasketball
    About Coach Alex:
    - 4 year starter in the NCAA (UC Irvine), 125 career starts, 3 years as Captain
    - Set a UCI freshman single-season record with 144 assists
    - Named Big West Conference Freshman of the Year
    - Ranked No. 16 in the nation in assist-to-turnover ratio (3.26)
    - Won Two Big West regular-season titles with UCI and the program's only conference NCAA tournament crown
    Inside of todays video In this video we'll go through a Deadly 2 Ball 5 Minute Basketball Dribbling Workout that you can do Daily to Improve Your Handle and Become a better Ball Handler on the Basketball Court! This will help during the off-season, or just to keep your handles fresh and hot! This Basketball Dribbling Workout may be Simple or Difficult depending on your condition and skill level! Review it, Practice, and Rep it out to become a better Ball Handler on the Basketball Court Today!
    Connect With THINCPRO Basketball Here!!!:
    Instagram ➤ / thincprobasketball
    Facebook ➤ / thincprobask. .
    Snapchat ➤ THINCPROBasketball
    "DISCLAIMER - There are risks associated with intense exercise. Not everyone is suited for intense exercise or weight bearing exercises. You should consult your physician first in order to ensure that you are prepared to undergo an intense and demanding exercise regime. Individuals with heart conditions or previous or current injuries should be especially cautious. THINCPRO Basketball is not responsible for injury. Every effort has been made to accurately represent the potential of this training. Results are not typical, and only represent athletes who worked very hard. Of course, no guarantee can be made for every single athlete."
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ความคิดเห็น • 100

  • @ThincPROBasketball
    @ThincPROBasketball  6 ปีที่แล้ว +10

    Hoopers, Here's the link! Claim your FREE Ultimate Dribbling Workout Right Here!!! - thincprobasketball.com/dribble-yt

    • @leftertiberiuvlad
      @leftertiberiuvlad 5 ปีที่แล้ว

      Many thanks, I been tryin to find out about "ball handler basketball" for a while now, and I think this has helped. You ever tried - Xonayson Basketball Supremacy - (should be on google have a look ) ? Ive heard some unbelievable things about it and my partner got amazing success with it.

    • @jbbantz5432
      @jbbantz5432 3 ปีที่แล้ว

      I trust that its prob a sick workout if your youtube ones are this amazing however i highly doubt its all free

    • @jerridlemar2420
      @jerridlemar2420 2 ปีที่แล้ว

      WHATS THE NAMES OF THOSE BASKETBALLS YOU ARE USING

  • @r3ni_
    @r3ni_ 4 ปีที่แล้ว +112

    Waterfalls - 15s each direction
    Two ball pounds - 30s
    Alternating 2-Ball Pounds - 30s
    One Low One High - 30s Both sides(u know what I mean)
    In and Outs - 30s
    Windshield Wipers - 30s
    Side Leg Dribbling - 30s
    Alternating Side Leg Dribbling - 30s
    L-Dribbles - 30s
    Idk if there’s someone else who did this but I hope this helps y’all

  • @turko7534
    @turko7534 6 ปีที่แล้ว +33

    great vid. appreciate the effort put into all of the videos to make us all better, no matter what level.

  • @troy3670
    @troy3670 6 ปีที่แล้ว +15

    I'm a better basketball player because of your videos, new subscriber

  • @rashidkopar6297
    @rashidkopar6297 3 ปีที่แล้ว

    Thanks coach!🙏🏿 let's kill this‼🔥

  • @solascripturaPR1517
    @solascripturaPR1517 6 ปีที่แล้ว +7

    Great video.
    A new subscriber, I've been watching your videos for a few weeks, and my shooting and handles have gotten way better than where I was just a month ago.
    You're great at what you do, man.

  • @thebounceguide2581
    @thebounceguide2581 6 ปีที่แล้ว +27

    Solid little workout...guys should do this every day. It's only 5 minutes too. My Sophomore year of AAU basketball in high school my coach told our team "imagine if you worked on your handles for only 10 minutes every single day from when we started the season to now (March to July)...imagine how much better you would be" I thought dang I would be so much better I should have done that...then I started doing this immediately that day and by the end of the year (6 months) I was a WAY better ball handler

    • @ThincPROBasketball
      @ThincPROBasketball  6 ปีที่แล้ว +5

      Great example of what only a little bit of time each day can do for you!

  • @mateoupton6169
    @mateoupton6169 4 ปีที่แล้ว +1

    Great workout!

  • @mikolajdabrowski3914
    @mikolajdabrowski3914 6 ปีที่แล้ว +5

    Thanks for the great tutorials and drills. It really helps me and other players. I'm going to make my basketball school team now, because of your workouts.

  • @lyricthegod8521
    @lyricthegod8521 4 ปีที่แล้ว

    this is getting us better

  • @chawonhye1345
    @chawonhye1345 3 ปีที่แล้ว

    Thanks coach!!

  • @pacmanalexander
    @pacmanalexander 6 ปีที่แล้ว +42

    Woha. My ball handling is far from this. Much respect.
    -pac

    • @ThincPROBasketball
      @ThincPROBasketball  6 ปีที่แล้ว +7

      You can get there! All it takes is a little work!

  • @lanvyyoung
    @lanvyyoung 6 ปีที่แล้ว +5

    Thanks so much for this! I'll definitely do this before workouts and games!

    • @ThincPROBasketball
      @ThincPROBasketball  6 ปีที่แล้ว +1

      Yes exactly! Something that will help you work on your handles and get you loose

  • @hmnghzl5242
    @hmnghzl5242 3 ปีที่แล้ว +1

    Following along with 1 ball 💪🏾

  • @harreytablezo9497
    @harreytablezo9497 3 ปีที่แล้ว +1

    this is insane bro

  • @evyul
    @evyul 3 ปีที่แล้ว

    Thank you man

  • @Ur.fav.Stella
    @Ur.fav.Stella 5 ปีที่แล้ว

    My son loves this

  • @markntamo6274
    @markntamo6274 6 ปีที่แล้ว +29

    can you do how to shot better off the dribble?

  • @dharmalingamn7829
    @dharmalingamn7829 6 ปีที่แล้ว +1

    wow !!👌👌👌nice workouts

  • @sumbidyyannis6739
    @sumbidyyannis6739 5 ปีที่แล้ว

    Coooooooooool

  • @gitara4876
    @gitara4876 6 ปีที่แล้ว +4

    he nice with the 2 ball dribbling drills

  • @Gdonatopr
    @Gdonatopr 6 ปีที่แล้ว +4

    Great dribbles man🔥💪

  • @kristianfowler3808
    @kristianfowler3808 2 ปีที่แล้ว +1

    great drill definitely nahirapan ako sa iba part ng drill haha u khow when ur a begginer at the game of basketball it ain't easy but once u go back to this drill over and over again u will get use to it begginer hooper here 25years old looking to play 16 years-18years at least professionally and become a skill coach trainer at the end hehe #BasketballPlayer oh well im gona keep on coming back to this drill tilll i master it it does not mean it's hard and u just give up on it u gonna keep pushing back to basics again haha :) #Philippines stuck at home u khow because of rising covid-19 cases in the philippines so i had to just train at home

  • @emperorgaming2962
    @emperorgaming2962 2 ปีที่แล้ว

    I will try this I hope it works

  • @r3ni_
    @r3ni_ 4 ปีที่แล้ว

    Make more videos like this

  • @therealronniej
    @therealronniej 6 ปีที่แล้ว +1

    Great dribbling techniques! I would try them if I could actually do them. I can do some though

  • @jeremyaquijo8004
    @jeremyaquijo8004 4 ปีที่แล้ว +2

    Can you teach me trainings of basket ball...at your court

  • @ximakridis1056
    @ximakridis1056 6 ปีที่แล้ว +6

    Coach please do a sneaker guide😊

    • @ThincPROBasketball
      @ThincPROBasketball  6 ปีที่แล้ว +1

      What do you mean?

    • @ximakridis1056
      @ximakridis1056 6 ปีที่แล้ว +1

      THINCPRO Basketball what sneakers to pick for witch position and situation pls

    • @cantguarddamian9911
      @cantguarddamian9911 4 ปีที่แล้ว +1

      @@ximakridis1056 they dont matter lol

  • @Chandasouk
    @Chandasouk 6 ปีที่แล้ว +4

    First drill, you gotta play some TLC "Waterfalls" while doing it

  • @richards754
    @richards754 6 ปีที่แล้ว +3

    Wassup thincpro

  • @ia2799
    @ia2799 4 ปีที่แล้ว +16

    How can I do the 1 High 1 Low dribble? I can't seem to figure it out.

    • @0hyu_i42
      @0hyu_i42 4 ปีที่แล้ว +1

      Get two balls with the same amount of air. At first thats my problem now its better.

    • @markjosephvidor6969
      @markjosephvidor6969 2 ปีที่แล้ว

      Same here bro i can't do that too.

    • @graciebarnett887
      @graciebarnett887 2 ปีที่แล้ว

      It just takes patience and repetition. Id suggest first getting to the point of being able to maintain that low dribble without having to look at the ball. Then when you are ready add the second one in for the higher bounce. Its really awkward but just keep doing it until its like muscle memory. \

  • @jeanneandrenicolibriones6732
    @jeanneandrenicolibriones6732 4 ปีที่แล้ว +1

    im having problems with waterfalls any tips?

    • @carrotbroccoli2816
      @carrotbroccoli2816 3 ปีที่แล้ว +1

      Hey!! Ive been doing waterfalls since i was in first grade lol so i know how to do them if you still need help.
      1. Start off slow. Like after you do one, pick up the balls and then do another one.
      2. Learn how to do one hand first. Ex. Learn how to do it with a crossover with your right hand first and then once you can do that well, learn left handed.
      3. Make sure you are watching the balls at first and then once youre better at it, try and keep your head up

  • @gamerthe3660
    @gamerthe3660 6 ปีที่แล้ว +7

    I can't jump more that 1 foot off of my right foot. My left foot/ two foot vertical is around 30 inches. How can I improve my right foot?

    • @max-alainpierre-pierre3829
      @max-alainpierre-pierre3829 6 ปีที่แล้ว

      You are right or left handed.

    • @gamerthe3660
      @gamerthe3660 6 ปีที่แล้ว

      Max-Alain Pierre-Pierre right

    • @ThincPROBasketball
      @ThincPROBasketball  6 ปีที่แล้ว +3

      Coach Alex had the same problem. Its just like with your hands. You have one dominant leg and one that may be a little behind not a big deal though

    • @gamerthe3660
      @gamerthe3660 6 ปีที่แล้ว

      THINCPRO Basketball okay, thanks.

  • @sussybaka4276
    @sussybaka4276 4 ปีที่แล้ว +4

    This drill is so hard with different balls 😬😬

    • @christean6493
      @christean6493 3 ปีที่แล้ว +3

      ikr my other ball is leather while the other one is rubber

  • @clynnem.garcia-macapagal6672
    @clynnem.garcia-macapagal6672 4 ปีที่แล้ว

    👍

  • @CsVipar4
    @CsVipar4 6 ปีที่แล้ว +4

    Nice shoes. What model are they?

  • @briann2763
    @briann2763 6 ปีที่แล้ว +2

    holaaaa

  • @bryanthewannabecurryteen5455
    @bryanthewannabecurryteen5455 6 ปีที่แล้ว +7

    Gonna need to buy another basketball now

    • @supertophomie3005
      @supertophomie3005 6 ปีที่แล้ว +1

      please don't call yourself a baller if you don't got more than one ball. Curry owns more than one ball. boy

    • @overlordjenkins8885
      @overlordjenkins8885 6 ปีที่แล้ว +15

      SuperTopHomie curry has a 200 million dollar contract dumbass nigga, who are you to just call people real hoopers, I don't see your name on an nba roster

    • @supertophomie3005
      @supertophomie3005 6 ปีที่แล้ว

      lololol im dead. take a joke. and any working human being or working parents can afford another ball. sorry to Bryan but I guess super duper can't take a joke

    • @AllJuliann
      @AllJuliann 6 ปีที่แล้ว +1

      SuperTopHomie my dad is dead and my mom lives across the country and i live in a foster home im glad have an ipod and ball.

    • @supertophomie3005
      @supertophomie3005 6 ปีที่แล้ว

      damn im sorry

  • @vill8583
    @vill8583 3 ปีที่แล้ว

    How do you dribble 2 balls through the legs I'm 14 and I'm having trouble

  • @WendellJones2023
    @WendellJones2023 6 ปีที่แล้ว +4

    I am a guard but I am not confident with my handle so I pass to much how do I fix that

    • @mashina429
      @mashina429 6 ปีที่แล้ว +4

      Become more confident. Know how to motivate yourself. If you have the mental aspect of your game, the physical will soon follow. You shouldn't care about what people think of you and if you're not confident with your handle then practice it more. You only become confident in something with repetition and hard work.

    • @ThincPROBasketball
      @ThincPROBasketball  6 ปีที่แล้ว

      Do workouts like these to really test and work on your handle because as a guard you have to be able to handle the ball

    • @brianbrown4415
      @brianbrown4415 4 ปีที่แล้ว

      Try standing stationary like he is doing in the video while dribbling and once you get a hang of it close you're eyes. Blessings to you and don't give up👊

  • @Mr.getrizzyagain
    @Mr.getrizzyagain 3 ปีที่แล้ว

    GOD bless🙏🏾💕🤍

  • @torrent7474
    @torrent7474 2 ปีที่แล้ว

    1:06

  • @punskiiii
    @punskiiii 6 ปีที่แล้ว +3

    Can I get a shout out on the nexted video

  • @galileo3889
    @galileo3889 6 ปีที่แล้ว +1

    first

  • @iwishicouldlovemyself130
    @iwishicouldlovemyself130 6 ปีที่แล้ว +5

    Looks easy but i cant do it constantly

  • @selorm15
    @selorm15 3 ปีที่แล้ว

    Why aren't these guys in the league

  • @qeuso2202
    @qeuso2202 2 ปีที่แล้ว

    Why does my back hurts?

    • @qeuso2202
      @qeuso2202 2 ปีที่แล้ว

      same bruh

  • @abduldoughani907
    @abduldoughani907 3 ปีที่แล้ว +1

    Did anyone else felt pain in their back after dribbling because how low you were or was it just me?

    • @carrotbroccoli2816
      @carrotbroccoli2816 3 ปีที่แล้ว +1

      Youre in the wrong position. Make sure you are shaped like your sitting in a chair.

  • @branknappnegashi9472
    @branknappnegashi9472 2 ปีที่แล้ว

    Tough

  • @boosie4l133
    @boosie4l133 4 ปีที่แล้ว

    Sees dribbling workout: Clicks
    Realizing I have only one ball: leaves 😢

  • @jadenvaliente6448
    @jadenvaliente6448 3 ปีที่แล้ว

    1:05