As i recall, Mike was very modest. However he remarked that he thought his triceps were the best in the world in those days. i believe he was correct..
I've been doing this routine for 15 months. I'm stronger than I've ever been and I weigh more than I ever have. 😅 i'm 38 and wasted many years of my life on nonsense training.
Thank you for your beautiful content. I don't have any progress in the movement of the publication from the side of the dumbbell(standing Lateral Rise). What do you think is the reason? Please guide me. Thank you
I have been using the high-intensity training system for six months and I am improving in all movements, both in terms of the number of repetitions and in terms of increasing weight. But I can't improve in side of the dumbell(standing lateral Rise) movement, after six repetitions, I can't continue with 10 kg weights. I would be grateful if you could help me. ❤
Try 3 days. If in a few weeks you're feeling constantly tired and not being able to progress, then maybe you should reduce your frequency to 2 days a week. What I do is 3x week in the gym then every 5/6 weeks I'll deload, which means train with lighter weights for 12 to 15 reps for one or two weeks. Got that 'routine' from Dorian Yates and it served me very well.
Important to note: NONE of the sets I do in deload are to failure. The purpose of deloading is to allow your body to recover. It's like an active rest, so you won't lose your gains.
@@speranza9415 tnx bruh.... Can you check my program Workout A- leg extension+leg press(6-10) Palms up pull down(6-10) Weighted dips(6-10) rest for 3days Workout B- squats(6-10) Cable row(6-8) Weighted dips(6-10) Side lateral raise(8-12) two days rest then repeat
Depends on your genetics. Go to failure then rest until you feel fully recovered, then go to the gym again and repeat. It can take 2,3,4 days + this varies on the individual. Listen to your body
He did tore his bicep because of bad form, old school bodybuilders just like Arnold had really bad form, that's why mike never tore any of his sh*t, but I do believe Tom's will power or mental strength could have been used in better way.
As i recall, Mike was very modest. However he remarked that he thought his triceps were the best in the world in those days. i believe he was correct..
I love the in-depth video on exercise selection and muscles on workouts prescribed by Mike!
Awesome video. Thank you!
I love seeing these new old photos of Mike that I've never seen before.
thats ai
Thank you John. Amazing content.
You’re very welcome. I’m glad you enjoy it.
I really like this content, keep it coming!
I've been doing this routine for 15 months. I'm stronger than I've ever been and I weigh more than I ever have. 😅 i'm 38 and wasted many years of my life on nonsense training.
Thank you for your beautiful content. I don't have any progress in the movement of the publication from the side of the dumbbell(standing Lateral Rise). What do you think is the reason? Please guide me. Thank you
I have been using the high-intensity training system for six months and I am improving in all movements, both in terms of the number of repetitions and in terms of increasing weight. But I can't improve in side of the dumbell(standing lateral Rise) movement, after six repetitions, I can't continue with 10 kg weights. I would be grateful if you could help me.
❤
Is it too much to train hammer curls for the brachialis?
Try it and keep an eye on your progress chart. That will let you know if it is too much or not.
Bro can I train 3days a week or2days??....
Try 3 days. If in a few weeks you're feeling constantly tired and not being able to progress, then maybe you should reduce your frequency to 2 days a week. What I do is 3x week in the gym then every 5/6 weeks I'll deload, which means train with lighter weights for 12 to 15 reps for one or two weeks. Got that 'routine' from Dorian Yates and it served me very well.
Important to note: NONE of the sets I do in deload are to failure. The purpose of deloading is to allow your body to recover. It's like an active rest, so you won't lose your gains.
@@speranza9415 tnx bruh.... Can you check my program
Workout A- leg extension+leg press(6-10)
Palms up pull down(6-10)
Weighted dips(6-10) rest for 3days
Workout B- squats(6-10)
Cable row(6-8)
Weighted dips(6-10)
Side lateral raise(8-12) two days rest then repeat
We practice 3 workouts every 2 weeks, no more, buddy, unless you're a complete novice
Depends on your genetics. Go to failure then rest until you feel fully recovered, then go to the gym again and repeat. It can take 2,3,4 days + this varies on the individual. Listen to your body
Sloppy was Tom Platz style.. no wonder he tore his bicep and had a weak back
He did tore his bicep because of bad form, old school bodybuilders just like Arnold had really bad form, that's why mike never tore any of his sh*t, but I do believe Tom's will power or mental strength could have been used in better way.