Stop your shoulders from shrugging and prevent neck discomfort
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- เผยแพร่เมื่อ 28 ส.ค. 2024
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🚀🔍 #FluidBiomechanics #MovementMastery #JoinTheJourneyHaving elevated shoulders refer to the movement distortion where the shoulder complex and muscles are raised up above the neutral alignment due to muscular strength imbalances around the rib cage and back muscles (rhomboids and trapezius). This can lead to pain and tension around the neck and shoulders, tension headaches, uneven hips and lumbo-pelvic instability.
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I watch this video on repeat. It would be so awesome if you made a follow along video with full sets and reps of all exercises so we could follow along with you and get all our reps in while following along with you ❤️
Doing these exercises for 3 days gave me more progress than 2 months of PT. I was dealing with adhesive capsulitis as per doctors but I did have an excessive shrug that exacerbated my neck pain and compromised the form in my exercises. Once I started getting the shrug under control the shoulder showed a huge improvement. Thank you!
This channel is amazing. Such concise and clear education and instruction. And it works!!!!! My go to channel as a trainer
Thanks @Lauren WInters !!! Would you mind supporting our Google platform by leaving a review? www.google.com/search?q=fluid+health+and+fitness+orthopedic+%26+sports+medicine+center+-+stillwater+reviews&oq=fluid+&aqs=chrome.6.69i57j69i60j69i65l2j69i60l2j69i59l3j46i199i433i465i512.2975j0j4&client=ms-android-tmus-us-revc&sourceid=chrome-mobile&ie=UTF-8#lkt=LocalPoiReviews&trex=m_t:lcl_akp,rc_f:nav,rc_ludocids:8495683077638673427,rc_q:Fluid%2520Health%2520and%2520Fitness%2520Orthopedic%2520%2526%2520Sports%2520Medicine%2520Center%2520-%2520Stillwater,ru_q:Fluid%2520Health%2520and%2520Fitness%2520Orthopedic%2520%2526%2520Sports%2520Medicine%2520Center%2520-%2520Stillwater,trex_id:tDiTyc&lpg=cid:CgIgAQ%3D%3D
This has to be one of the most helpful videos I have watched on this problem!
We're glad you think so. Please let us know if you need any further explanations or insights as to what is going on with your shoulders specifically. We'd be happy to take a look at you with a complimentary movement analysis.
Congratulations precise and accurate best video in TH-cam 👏
Thank you very much @lakebum
Thank you. This video helped more in 30 minutes then months of PT, chiro and massage. In the beginning, you said there is a high correlation with hip mobility and the ribcage. My hips are super locked up too, which is probably contributing to my shrug problem. I do regular squats/barbell, walking, biking, and rolling/stretching my hip flexors/quads/hamstrings/glutes bit they are still so locked up. Can you recommend a video for hips?
Brilliant !!!!
thank you alot. I have massive issues with my shoulders. they are very tense, my ribcage on oneside is out of possition and shoulders always shrugged. when i lay down my arms wanna go above my head. the ball helped relax them a bit. thanks
Its our pleasure! We offer everyone a complimentary movement assessment if you would like us to take a look at you. There is a link in the description that you can click on to book a discovery call. We'll get you set up.
Just opened this video, I also have upper back pain/neck and shoulder pain, also the thing you said about lying down has been a problem for me for years, cant sleep unless my arms are above my hear, if I let flat in my back and try have my arms by my side it feels so uncomfortable, did this video help you with the arms position?
@@brydobhoy123 mate what helped me was an osteopath. he did some things to my lower back and pelvis and that made my shoulders and spine fall back into place. I still do yoga daily, but somethings u cant fix urself.
@@Clariselol thanks man will defo looked into tht, ive seen 4 physios, had a mri through nhs that I waited 17 months for all clear, then went private for another mri on my spine and pelvis, all clear.
Then tried acupuncture and seen 2 chiros and then seen a orthopaedic specialist and still I am in pain on both my shoulders , lower back and hip pain on my left side. Every day for 2 years.
@@brydobhoy123 no worries, i saw a chiropractor for a while but he never solved the issue only gave temporally relief that lasted a couple days. Its worth a shot because i feel so much better and i sufferd for years with that. It even triggerd a burnout because i couldnt sleep and had massive anxiety. Completely ruined me. But now im ok
Hello, do you do online consultation? Thanks
Absolutely, we do. Would you please use this link to schedule a call? fluidhealthandfitness.com/request-an-appointment/
hi, i have a question and hope you can give guidance. starting last year, whenever i lay down on my side to sleep, the shoulder that is not on the bed automatically shrugs without me noticing. I have to focus to realize that its shrugged and relax it. this cycle repeats many times. fortunately there is no pain, but i wonder if you can identify what causes this?
@Tom W thank you for watching. Often times due to asymmetrical patterns of movement or from just overuse in general, our muscles can become either adaptively shortened, or hyper as they try to balance the center of gravity for the specific area or for the global movement system imbalances. The way to determine the cause is through a movement/ gait analysis. If you're interested we'd be glad to offer a virtual-video call to complete the assessment. It's complimentary. If we find a distortion we have several options to remedy it. Online classes, privates, etc. Let us know..meetings.hubspot.com/salessupport12
@@FluidHealthandFitness from what you described, it sounds like the end result would be one side acting diffferently from the other. In my case, i have the issue on both sides equally. The side that acts up is the one that is free to move while laying down on my side. It does not happen while lying on my back.
@@TomWarrenPhotography just remember that compensation is rarely one dimension or exclusively global or redundancy based. It is usually a combination of compensations. The sequence of dysfunction can be expressed as: ligament sprain - inhibited muscle - delayed activation - muscle strains - altered stretch reaction - or adaptive tight muscles. The muscles, and ligaments, can be protecting themselves from a prior trauma that occurred.
Elevat4ed shoulders, are not the same as slumping or slouching. My shoulders are naturally high. That;s bone structure. I hurt myself over the years trying to change that by lowering them. Bad idea. Go with the natural structure unless it's damaged. My posture improves when I allow my shoulders go to where they belong and so, I;m trying to retrain myself to the correction. My entire being feels better and well aligned when I do this.
Good shoulder positioning is not depression and retraction.
Hi @playermartin286, thank you for your feedback and for watching our channel. Can you tell us the logic behind your comment? Why do you feel that good shoulder position is not depression and retraction?
Please be respectful..
@@FluidHealthandFitness depression and retraction is something you do when you test someone for thoracic outlet syndrome.
@@playermartin286 My 2 cents - I also think it's bad advice. Down and back had me in constant nerve pain for nearly 2 years. You should not be forcing your shoulders down and back, not for posture or for working out. Your scapula needs to move, never should it be locked in one position. If you're keeping your scapula depressed and retracted you are going to cause muscle imbalances, restrict movement, and inevitably hurt yourself.
The issue is that all the muscles addressed here are postural muscles. You should never voluntarily manipulate these muscles and “keep your shoulders down and retracted”. It is the muscles job to do that. If you have to do that yourself voluntarily on a chronic basis, it means that the rhomboids aren’t strong enough to hold that position. Solution- these muscles have to be strengthened which are responsible for maintaining good posture. Voluntarily doing this will only overload associated muscles and cause compensation on a chronic basis= more pain.