It's my friend Steve's 50th birthday on Sunday, I know this is unusual btw, but he's a fan of yours and if you could wish him a happy 50th it would be much appreciated. Obviously he is also subscribed to you channel.
Good effort Kelly. Always nice to see someone feeling like I do after these things 😀. Is Benchley track open for public use as I live quite close. Always thought it would be surrounded by machine gun posts and barbed wire fences! Good luck in your next race.
Nope. Used it plenty of times and I know lots of others have too. It’s not inside the barracks. Just a unkept track with a football pitch in the middle and dog walkers to the side 😆 there’s also a super fast race held down the roads surrounding it called speedway 10k 🔥
So nice to see you back at it, great workout!
That looked like a great session Kelly. Working hard as always. The look of Matt's face cracked me up.
Good luck with that upcoming race.
No doubt the work you've put in over the past few years is the reason the speed is coming back so quickly! It's as though it never left! 🤩
Thank you, I still don’t feel near to previous self but running showing otherwise so that’s a positive! 😊
Nice session Kelly!! As I’ve said before, zero fitness lost. All that cross training has kept you fit fit fit. Excited to see you smash the 5k 💪💪
It's my friend Steve's 50th birthday on Sunday, I know this is unusual btw, but he's a fan of yours and if you could wish him a happy 50th it would be much appreciated. Obviously he is also subscribed to you channel.
Great running!!! Rapping needs a little work though 😜. Well done on crushing the come back! 💯
Might work on the rap game one day 🤣 thank you
Good effort Kelly. Always nice to see someone feeling like I do after these things 😀. Is Benchley track open for public use as I live quite close. Always thought it would be surrounded by machine gun posts and barbed wire fences! Good luck in your next race.
*Beachley
Certainly not surrounded! The main barracks is closed off with fencing but this is just a track by some recycling bins 🤣 thank you!
Are there any special things you need to do to run at this track? I’ve been down there before and always been put off by the MoD signs
Nope. Used it plenty of times and I know lots of others have too. It’s not inside the barracks. Just a unkept track with a football pitch in the middle and dog walkers to the side 😆 there’s also a super fast race held down the roads surrounding it called speedway 10k 🔥