How to Fix Your Posture in 4 Moves! (PERMANENTLY)
ฝัง
- เผยแพร่เมื่อ 23 พ.ค. 2024
- If you have poor posture, you not only are aware of it but likely would welcome an easy way to fix it. In this video, I’m showing you a 4 step plan that can attack the most common posture flaws to give you a nice, tall, upright posture sooner than you think. I’m going to show you how to hit correct rounded shoulders, a hunched back, crooked neck, forward head and tilted pelvis. When you apply the easy drills shown here you will start to feel better almost instantly and work towards permanently fixing your bad posture.
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The four biggest problem areas for those with bad posture is the neck, shoulders, mid back and pelvis. Specifically, if you spend a lot of time sitting at a desk or behind the wheel you will wind up getting slumping shoulders and a rounded back. To counteract the head being pulled downward, you wind up tilting your head up so you can look straight ahead. This has the effect of overarching your neck and weakening the deep neck flexors. Finally, when the upper spine curves forward, the pelvis winds up curling under. This posterior pelvic tilt is something that adaptively tightens the hamstrings and weakens the lower back.
If you want to fix your posture you have to hit each of these areas with individualized attention. We have actually addressed each of these in depth with the following videos:
How to Fix Rounded Shoulders - • How to Fix Rounded Sho...
How to Fix Anterior Pelvic Tilt - • How to Fix Anterior Pe...
How to Fix Posterior Pelvic Tilt - • Stop Stretching Your H...
How to Fix a Rounded Upper Back • Thoracic Mobility Dril...
That said, there is something that you can do for each of these areas that will help you to correct the postural problems without having to spend a long time each day. These are efficient and effective but do need your consistency in order to make a lasting impact on the correction. The funny thing about posture is that we often spend a lifetime doing the things that ruin our posture in the first place, yet expect that we will be able to fix it in an hour.
While not an hour, these posture correction exercises will have an immediate impact on the way you feel. You should feel as if you have more mobility in the tightened areas and that your body begins to move more free and easy. From here, with a bit of consistency you will be able to make permanent changes in your posture that will have you feeling stronger and looking much better than you do now.
An important note on posture and working out, that I referenced earlier, is that it is not a good idea to lift weights when your body is severely out of alignment. All you are doing is strengthening poor posture and dysfunction. Lifting weights in the presence of dysfunction is quickly going to lead to not only other compensations elsewhere in the kinetic chain but likely wind up in injury. It is much smarter to fix the issues with your posture first and then strengthen your body to reinforce the new perfect posture.
For a complete program that helps you to correct your posture at the same time that you are actually building new muscle and getting ripped, head to athleanx.com and get the ATHLEAN-X Training System. Use the same exact workout routine used by Jesse to not only add muscle to his frame but dramatically improve how he looks when standing.
For more videos on how to fix bad posture and the best way to get rid of scapular winging and rounded shoulders, be sure to subscribe to our channel here on youtube at / jdcav24 - แนวปฏิบัติและการใช้ชีวิต
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Hi Jeff, didn't know another way to contact, but have you done any vids on Subscapularis? Struggling with this at me and would like your take on how to fix it. Great channel btw and been a source of brilliant info for me for a while now.
Thank you. I am doing, and I know it will work.
I had one question ... can i do this along with my workout or should i first do these exercises and fix my posture
How to get taller
Huuuuge 16 years boy fan from BD
I keep saying it, this is the kind of stuff PE should be about.
U think 3rd graders want to listen to this stuff
@@bradyburke5121 3rd graders listen to whatever you tell them.
@@bradyburke5121 teaching people when their younger helps condition them to normalize whatever they're doing, it's harder to teach an old dog new tricks
I learned about this in PE theory yesterday👍👍 but I live in Sweden so I guess it’s a different education system unfortunately🤷🏻♀️
Scorponox93 💯 this is to fucking true, not dogeball and other shit
I feel personally attacked by youtube recommendations.
TH-cam recommended this video to me. I'm pretty sure TH-cam is watching me through my phone's camera and wants to help me improve my posture.
@@vinbin423 yeah one time I was talking about food and next ad was about restaurants
Yall just believe the spy shit. TH-cam recommendation bases off of what you watch . It shows related videos
@@gorgeousfreeman4836 that's bs. I only watch gaming videos. I have never even searched for a workout video or anything in that matter. 2 days ago I actually was talking about how I wanted to fix my posture and boom I get recommended this...
Same i was thingking to search this later but after scrolling a few minutes i saw this vid lol
Nobody:
Doctor: I believe you have a condition known as “nerd neck”...
😂😂😂I was looking for this comment when I seen the thumbnail say “nerd neck”
😂😂😂😂😂😂
@@thegrateful1616 yeah i was like is that the scientific name for thi? can i find papers talking about this illness?
As a nerd, I resent that remark lol
@@thegrateful1616 LMAO
The face pulls worked like magic. I could immediately feel my shoulders moving back right after a couple of sets. Thank you man stay blessed ⚡️🙏🏽
really? my brother has bad shoulders from the way he sits and my shoulders are starting to look like his so i need something to put my shoulder muscles back
how much time did it took? how many months or year?
@@anujbarochia3845 first correct attempt ( took 8 tries to finally get the best form ) immidiately fixed it , and even my chest looked bigger now but after a week it returned as the chest muscles are bigger and stronger so they pulled me back to shit posture again , so i started doing them everyday to permanently strengthen the muscles and then over time my posture got better , traps etc looked better and i even got better at the movement so i loaded it even heavier and one day my right shoulder's rear delt i felt a popping in it which somehow reactivated the rear delt which i couldnt feel ever before , it even helps with bench pressing and will help u achieve higher PRs if you are consistent with it , fav one of these exercises has to be the broomstick tho it helped me get a good mind muscle connection with my obliques and now training them is easy af
@@flexwheeler707 no it didn’t. That’s an illusion
@@slaproductions ??
1. 2:32
2. 3:32
3. 4:50
4. 6:05
And remember quality over quantity
Does it help ?
Please reply
@@strangerontheinternet6409 yes bro if you only do these exercises every day
@Bruno Fawks thanks
@@marios6916 Like nothing else?
@@marios6916 for how long should I do these
I have all these problems what should I do can u tell me
Carrying a 40 pound backpack around school and having to bend forward to keep myself upright probably isn't helping
exactly what i was thinking
This is exactly what ruined my posture! All those "nerds" with their rolling backpacks that I made fun on are now laughing at me! Cuz now I have the nerd neck
Try to flattening it with your back by adjusting its 2 hands and use the backpack which has extra strap on your abdomen
Facts
I’ve always had bad posture but lugging around a heavy ass bag in school did not help. Because I carried every book and binder to every class because we simply were not given enough time between classes to get from half our classes to our lockers (and the schools I went to had small lockers three to a row) and if you had a middle or bottom locker sometimes eve a top locker you were screwed and would be late, and being late was not an option for me as most teachers would hear nothing of it if you tried to explain it was because of the crowds at the lockers.
Now I work in an office at a desk so being at a phone and computer all day kn top of being a gamer its worsened my posture and I’ve been working to fix it. Its not perfect but its getting there but I have a tilted pelvis and thats what I really need to work on. Even though I’m correcting it keeping it is hard because I resort to my bad posture when my back starts hurting from the many accidents I’ve been in.
Doing these posture series videos helped fixed my neck pain, frozen shoulders, tight low back, tight abs, anterior pelvic tilt, tight glutes, weak hamstrings, rickety knees(left would give out unexpectedly), strained left calf and chronic cramping in my left foot. I'd recommend if any of these sound like issues you've faced.
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Hey Alfred was just wondering how long did it take roughly to fix your anterior pelvic Tilt as this is a problem I am dealing with?
So glad I found this, I’m finding it so difficult to do some exercises with my curved shoulders 🙄 all this happened from being shy. Gonna start doing these straight away thank you 😊
Do it Sarah! Hope it works well for you.
Same here.
How’d it go?
Sir Jasper only starting this week because I was on hols for 2 weeks 😁
Sarah Lytton keep us updated please, I will be starting tomorrow
2:52 thoracic spine extension
4:12 face pulls
5:30 neck flexors
7:03 anterior pelvic tilt
My man.
Cheer m8
Sets and reps?
Doing God’s work
Up
I used an apple because I had no tennis ball (same size)
I used a broom stick because I have no metal bar (just removed the brush)
I used 2 books wrapped in a shirt because I had no weight
Where theres a will theres a way. And seems like most people in the comments are here complaining.
(Edit)
My posture and nerd neck is 70% fixed when I don’t stand sluggish (I’ve been a little lazy on the exercise consistency but this will 100% fix your problem friends!) Thanks a million for this video man!!!
The Truth how your posture now
TruePlayer it‘s better in my opinion, but not fixed yet. I’d say 20% better? I was just about to go do the exercises again too
Thats the mindset, lets fix that posture
Fucking legend, that's the best attitude! Kick some ass! :D
iam always so hungry and eat my apple in instant... i only have vacuum cleaner no broom stick.... books? i burned them when i finished school!
as you can see some people really got badluck and cant do these exercises.
ps bro i like your attitude.
This was in my recommendation when I after I was talking about my brothers bad posture...
I’m convinced that it was listening to me
A.I in the phones without us knowing it yet
Who else instantly stood straight up after watching 😂
F.B.I. I sell drugs
daym the whole of the FBI watched this video and stood up afterwards
F.B.I. i buy the drugs
I a m d r u g s
Pill Cosby I sell drugs too
I've never felt so personally attacked by a video until now. Got some work to do.
Omar B. Rimawi at least you're not crying about it, trying to find a safe place or asking for one, or attacking or protesting him. You're owning up to it and fixing it yourself, not trying to have someone fix it for you
fresh freshh another negative he could be doing is just saying fuck it and leaving it.
That may or may not be what I’m doing.
LOL I agree I always forget about doing the exercises though after about a week
Omar B. Rimawi @businessstoredreams
Same
Thanks so much, I'm a forty year old woman who has done no physical exercise for ten years seriously! My postures appalling and my muscles are so weak its unbelievable, I cant even squat. I even tried a basic yoga stretch, pushed a little hard and pulled pelvic ligament due to lack of flexibility. I'm in pain, extremely unhealthy and your video is the best I've seen. Your really friendly, motivating and the exercises are simple enough, (I have to adapt the pulling one as dont go to gym,no confidence) and the fact theres only four isnt overwhelming. Its hard to start making a difference n change your life but my fitness journey has to start with a single step and that's your little exercises. Sorry for the essay but I felt if I write a comment and also take before and after pics I have to hold myself accountable. Thank you for inspiring me! I'll show you the afters one day!
Best of luck!
Been in debilitating pain in my arms and legs from posture related issues for years, no pt has ever helped until I found jeff's videos, honestly this dude deserves some kind of international award, thank you so much Jeff
My massage therapist friend sent me here! Thank you for this video. I'm healing from growing up with atlas subluxation. It's been 2.5 years since my adjustment and I've been doing what I can on my own to correct my posture. I'm in a lot of pain every single day so it can be hard to get motivated to work on these kinds of exercises when I know they're going to kill me after, but I want to get strong and be reborn.
@ryan petra Oh, thank you! I'll look into that. This one looks good. I've tried a few similar things but it's so hard to find petite sizes that actually fit.
Keep strong!
CaIisthenicmovement Cheap way to promote you’re product, those things are proven to do more harm then good.
Nicole Grace do you have to facts to justify your statement?
BLAST Shut up weeb
Bro you have literally changed lives including mine. You deserve all the success you’ve achieved.
gRiM did you fix your posture? And how long did it takev
gRiM did these exercises really help you? How long and consistent were you with these?
Cap
GRiM for real bro
@@Oaki, pains infuelence a lot of your life. Being rly skinny can hurt confidence
Wow thanks for this insight! I've been trying to just hold my shoulders back, but keep reslumping as soon as I stop thinking about it. Thanks so much
Many thanks Jeff! I've trained all my life and have been a fitness instructor since 2005. I'm 60 years old this year. This has been very educational and I've needed this guidance. In my opinion yourself and Phil Daru,though different are two of the very best educators out there on TH-cam. Much respect and I wish you every success!👍😊
Jessie seems to have all the problems in the world
Still smiling
We all have a little jesse in us
Does it include the Global Warming?
he looks good now! :-)
You should see my posture I'm even worse than Jessie when he first started
I saw the first step and thought "oh, I don't have metal bar! I can't do it! Oh well!"
The man: "all you need is a broomstick!"
Me: "...fine."
that just cracked me up! :)
what ever works am I right
Zometh n
What about the rest of the exercices ? You need those equipments as well
U just destroyed my excuse, hahaha
The thoracic spine extension and face pulls worked like magic. Even after a few sets I already could feel a difference Jeff your a legend
For me, the hamstring standing stretch gave instant, amazing results! Thank you! I will do that exercise, and the others, daily!
For anyone continuously coming back to this video, the exercises start at 2:30
thx
Thank youu lmao
You are a scholar bro☺️👍
Thank you LMAO
Nice punch line!
This free stuff is amazing he really goes into detail and knows his stuff, this is the type of coaches we should support, thanks
Agreed
@Rye Bread nah you just need a broomstick is what he said
Word
Randomly I looked at the butt wink video and found out that’s probably my problem in squats. He’s so informative and explains things thoroughly. This is the 1st TH-cam channel I’ve ever subscribed to!
this guy is better than any doctor I've ever seen and helps people for free and doesn't waffle about! someone plz nominate him for biggest legend ever award 👏
I stood up straight today and realized I wasn't that fat
Or don’t look as fat... my problem are my hips, they are keeping me from tilting my pelvis forward like normal people.
I have a flat belly but my thighs are kind of fat. People tell me that they look good so I earn confidence, but then I look at myslef in the mirror and I don't like it and the exercise I do is not helping somehow UUUUUUUGGGGGGGGGHHHHHHH
Lmao seriously..I stood straight up in the shower and my shwang was way bigger. 😂😂😂
@@catenjoyer76 Nothing wrong with thick thighs.
@@catenjoyer76 yeah. I am not fat overall nor do I have fat thighs but I have a belly and it just doesn't go away. So, I would take your flat belly anytime along with fat thighs coz I love cycling/cross training anyway. Anything to do with legs 👍🏻
Everytime I'm wondering about my body what is wrong with it, Jeff uploads a video about it how to fix it... I think he is a wizard.
Fascinerend google tells him what you are thinking
Your pf fits your comment perfectly
Inderdaad
So true )
i heard he is a lvl 47 warlock
Hi there! Thank you very much men for the posture correction video. I have been a cook for many years. I didn't realize how bad my back posture has become till I saw myself in a full length mirror. As a career cook...I have arched my back and neck over a prep area to chop and slice and make various items quite a while. This video has given me simple exercises to correct my posture. Thank you both very much. Laura from NH
helped my neck pain a lot and it was my first time doing it, definitely going to be doing these every day...THANK YOU!
It has come to the point when i try to stand straight i still look weird.... whyyyy
Tongue position maybe, check that out on youtube. U will thank me later!
Gabriel Resto wait what?
@Sebastiaan Oh yeah yeah Tongue and palate play a big role for head position. You're the misinformed one here
Yeah same i was thinking i was doing it exaggerating
Same
Tip: If you don't have a tennis ball laying around, use an apple. Works the same and you can eat it after every workout on your posture. :)
can you give me a tip about the face pull?? like how to do it at home?
@@blank7940 My best advice would be to get some resistance bands (possibly in the 20-30lbs range) and anchor them to a railing or something similar on face height.
Thanks Athlean. I really needed this. I'm going to use these exercises.
Thanks again. Keep up the good content!
This channel’s PT and back pain segments saved my life. Young daughter to chase, Jeff thank you sir!
This video cures bad posture, anxiety and depression. I have bad posture, worse than the guy in the video had before. Bad posture, not only lowers your stamina through the day but also lowers your confidence, your sleep and your cognition. I can speak by myself. The 'nerd neck' as he called it, constrains the blood flow to the brain, triggering anxiety. You can't properly relax while sleeping, you are always making an huge effort to look straight and good in public, as your heavy head only wants to fall down and you can't walk normally. You can't oxygenate the brain properly, you can't relax neither body neither mind 24/7. What a great video. I've been trying to fix my posture for some time now, but all I see is standing straight on a wall doctor videos. It is a good exercise too. But by what this trainer spoke and by what I've been researching for the last year in the subject, he really knows what he is talking about. Many doctors instead a prescribing pills to patients, they should look first at their posture and forward them to this kind of treatment. Bad posture heavily messes with health, confidence and cognition.
Ricardo Pinho thank you for this. Life saver
Thank you.
Me neither, I only extrapolated by personal experience. Where do you feel more anxiety? In the thorax. Anxiety is only a command from our brain to our thorax to demand oxygen. This happens when you have a thinking overload and lack of oxygen in the brain to supply all those neurons working.
How long did it take to see a difference
I haven't been doing those exercises for a while. My posture isn't completely fixed yet. It's better than before, but I saw some difference doing those exercises about 1h during 1week. Then neck exercise I'm scared of... Instead of that he does in the video, I don't dot it laying down, I sit on a chair, balance the chair back and push my back against the back of the chair and then my neck and chin back.
"We have to attack that pelvis."
that's what he said
Hell yeah
Yes
Mandatory
The look my mans gave him lmao
Again, much love and many many thank you from above ❤❤
The detailed videos, explaining what causes planters fasciitis and the steps you need to take to correct the problem is eye-opening 👀and an absolutely amazing absolutely amazing!!!
I recently had my taste of planters fasciitis. after seeing your videos, I am going to take the steps to correct my posture and do my stretching every day.
I’m rounding my 47th birthday coming in April 2024 and having a run with this was no fun whatsoever. I’m currently suffering from it right now and I’m learning after much research on my end that walking around on concrete floors in the garage in the backyard is not a good thing for me , again thank you so much for sharing. It’s been a lifesaver.❤❤
Right posture is a true necessity which keeps one away from the back pain, neck pain and other unwanted pains. Thank you for the video.
Timestamps for Exercises
2:52 thoracic spine extension
4:12 face pulls
5:30 neck flexors
7:03 anterior pelvic tilt
he shows posterior pelvic tilt fix in this he said Jesse has anterior pelvic tilt just for those who have the anterior (which i do) your going to have already stretched hamstrings from that posture it puts you in
@@Act10nJacks0n88 should we fix that before the other stuff? The rounded back etc? Or all at the same time?
@@jonathanchen1026all at the same
Jeff is such a good dad to Jessie. I love seeing Jessie's smiles.
Thank goodness that my work payed off even before watching this video. I used to have terrible posture but for 6 months I have solved every problem except the swoop.
People, it works. In just 6 months i've seen great improvement on my posture. My friends keep saying that i look taller. My chest looks nicer and my upper back also.
I still need to fix the head posture though. I believe if i keep this up in a less than a year i will have it fixed. Quality reps, Good form and Consistency(3 - 5 times per week - 15 minutes or so).
One more tip. Try to incorporate few neck stretches and a couple more exercises(Over and backs is a great one).
Have you measured your height before and after? Regain an inch or so possible?
@@richardjt5780 I didn't. I am 1,87cm and now my friends think i am 1.90 or something. So i don't know to tell you the truth. But what i can tell you for certain, is that i definitely look taller. People keep telling me this.
Expect a video on posture from V shred in a couple months.
Martin Gamer 😂😂😂
Martin Gamer sooo true lmao
Martin Gamer v aint got nothing on jeff fo sho
No he won't.
He operates on more a 2 - 3 year lag.
It probably won't take him that long, maybe a week or 2 at the most lol.
Step 1: Clean your room
Step 2: Straighten your back by following the steps laid out in this video
In Vino Veritas haha, just did this
In Vino Veritas ... Jordan Peterson is overrated & an asshole!
Peterson also has terrible posture lol, the dude doesn't follow his own banal advice.
When i saw the first i thought i need to clean my room first haha
That's a good Dragon Slayer right there if i ever saw one. Good on ya Vino!
Hi I want to tell you that YOU ARE A SUPERSTAR!! I have been doing these four exercises for about a week. I already feel better physically which is the main thing I’m happy about! The second thing is I visited my chiropractor yesterday who did notice a difference in my posture!!
So these do work, did you do the face pulls?
Chill Studios yes I think they really help. I’ve been doing these at home with resistance bands and using the door anchor.
ladydbahamas alright, I’ll have to look into getting some bands some time thanks
Chill Studios good luck and don’t give up!
Hi Jeff/Geoff (sorry not sure which way you spell your name)Just wanted to send you a big thank you, wishes and Luv. During lockdown in NZ I developed a really painful back pain between shoulder blades and lower back I stuggled to move and I realised watching your videos it was all posture related. Your videos are FANTASTIC, they way you explain what is happening why its happening and why and how you can fix it is so clear and easy to follow. It made a massive difference to me and my husband!! THANK YOU!! All the best!🙏👍🎉
This better be good just left another athleanx video for this
Jeff do a video on DOs and DON’Ts on foam rolling please! Thanks
J G I know he has a couple vids addressing the low back, thoracic spine and IT band, but I would love to know his perspective on his top foam rolling techniques for other muscles as well (e.g. hamstrings, calf muscles, erector spinae, hip flexors, etc.), how to know which muscle you should foam roll, the best time to foam roll, etc. :)
Don’t foam roll. Is what he said.
cesar daniel Your right, it's a 4 year old video now. I've been thinking that lately myself. He's got a lot of old videos like that he should update for all of the new viewers. I mean, how many people go back to watch old AX videos? 1 out of 10?
He's already done it and it has already been plagiarized
These two guys are life savers. Your greatly appreciated ❤️
Thanks you, thank you, thank you!!! just after 1 time doing it, I feel such a relief in my neck and my pain is gone. This was such an easy fix to release the tension,, I will include this in my morning routine... For me, the exercise that fixed it instantly was the one with the tennis ball,, I think my problem was with tension in the upper thoracic spine coming from heavy kettlebell swings.. However, I do them all,, including the leg exercise not shown here to fix back problems.
Your videos inspired me to workout Jeff, I was 190 January 1st and I weight 174 as of today, I am also seeing muscle on my body, something that I never saw in my 25 years of life. Thanks for the awesome videos.
Emilio Bustamante way to go
Emilio Bustamante good job buddy. Keep on grinding
Same man! I started at the same weight at the same time. I weigh about the same right now.
Good work should be proud
Good job man. Good luck on the rest of the way.
Very luckily people get this kind of trainers
I really hope you are not a native English speaker
i dont care It's not even bad. The s in trainer is the only thing that throws the you off.
And yeah luckily but it could've been autocorrect we don't know that part. My brain auto fixed it for me to say lucky.
Fariko Wishless :*
i dont care ?
I was on in a Gym , the one and only one , the trainer turned into a jerk - last time I ever got to Gym -later I found out he was elite-cyclist ( eg the last people i thrust , they must he be hells angels of atleths -so i wasn't supprised )
You are helping me in the most important area of my life... lower back pain... please more on the exercises for that
This videos about how to correct our posture are amazing and really helpful
I just did that thing with the Metalbar/broomstick, and it feels amazing, like my shoulders are so much more light! What the hell! :D
Hell yeah man I'm pumped now
Me and my spine are about to get it on
Yeah I tried it and it hurt like hell and it was kinda hard for me but my shoulders look and feel much better now
@@drengr8691 yeah im about 1 month in, and i had pain in my shoulders, mostly when i was gaming, but i did this every week once and its way better now😊
Remember to RELAX and breathe whenever you stretch, you can't stretch a muscle by force! This P. T. is right-on about putting form first, once you have the body mechanics down, slowly stretch to the point of resistance then relax and breathe into your stretch and allow your tension to melt as your muscles lengthen!
Ahhh.... Feels so good. 💪💛👍
The young man seems very cheerful and enthusiast, good model!
blackpprs
He looks like an alien
His boy friend IS not a alien
Wow I just did step 2 while watching at my counter and 3 vertebra popped. I have all these problems. Great video. I'll be sure to do all of these
I have this exact problem and after one set, I got pops and a super stretch!!! Thanks so much!
As a tall person (6’7”) I realized I’ve spent most of my life looking down and hunched over. I have every issue; rounded shoulders, thoracic kyphosis, nerd neck, etc! Watching Jeff’s videos makes me feel like I’m getting a PhD in bio mechanical engineering haha! I really dig the science behind the issue, and the science behind the fix. Started this regimen today. Thanks Jeff and Jesse!!!
Kopus F I’m 5’5 can i have the 7inches from your 6’7 giant height if it’s bothering you, I’m really desperate.
+Sir Koenigsegg Surprisingly, short people tend to live longer.
Kopus F same. Hope it fixes this issue. Gonna toss this in the watch later for a reminder. Good luck to you
Eddie Hernandez I'll take some xD I'm 5.10 -11
Same here and I’m 6ft. When I was younger I hated my height and I would hunch 😤 now I like it and have some of the posture issues. I can’t wait to try these!
I have a headache at least once a week because of bad posture and sitting behind a desk. These movements fixed it immediately I just felt the pain seeping away. Jeff really has changed my life in so many ways I dont ever regret putting my faith in him
I do not remember if you taught me this for my previously terrible posture, now just bad, s- shaped spine, but I stand up at a wall jam (between two rooms = 4-6" wide, heels against wall, then butt, then shoulders, then all the back touch the wall and try for the knees and finally my kyphotic neck so my head touches. It forces in the anterior core (abdominals) and pulling the shoulders back as far as you can to push against the wall is a huge isomemetric strengthener. Started at 20-30 seconds and have gotten to 5 minutes. Everything to maintain straight posture is strengthening. I also had been doing a lot of you other exercises: dead lifts, face pulls etc but dentistry sucks for back posture and I must correct before I get old. i am only 75 so gotta keep it up.
Thanks dude! Did this for 2 months and already looking good.
you adressed all of my body problems in one video
thank you
**goes to the gym**
**rolls around with a stick like a dirt pig**
**goes viral on the internet**
lmaooo the comment is savage
The sole reason why I won't be doing this exercise..
Lol just laughed out loud at the office... Chinese co-workers are looking at me like... Wtf
Sime Arsov seems accurate
just do it at home
I’m really going to stay committed to these Exercise to improve my posture . Thank you for the great vid . Let’s get it
Thank you so much Jeff for your quality videos! You're indeed the most reliable source of health and fitness information on TH-cam! Godbless you Jeff!
If you already watch the video, and heard all the recomendations then The excersices start at 2:31
Thx 😊 I was looking for this
tyy💓
thenks
My dad used to make us stand against the wall for 10-15min every day with our shoulders pulled back/touching the wall. It trains your posture. You can even do it while watching your favorite tv show 😉
I can't imagine that Mind expanding more?
Did it work?
@@MenAmongTheRuins77 i do the Same, but in the floor the muscles aren't working really...rather realxing
Your Dad is a Wise man!
Chair sits against a wall were big in my family...
Thanks,your advice has changed my life completely. You're the best!!
Awesome. Very rarely do I learn something new from workout experts. This was all new and awesome. thank you .
That guy was right on with the diagnosis and corrective exercises. He's quick to the point and gives great demos of the exercises. Excellent video!
Okay let's try this:
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Day 8:✅
Day 9:forgot😅(rest)
Day 10:✅
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Day 14:✅
Aymen Daaloul34 I believe you my guy let’s gooo
consistency is key, keep going it'll be worth
Keep us updated ma dud
how many reps and sets do you do?
Thank you guys for the support really appreciate it
Have been a student of Martial Arts on and off for 25 years, 4-5 times a week in the past 10, and in decent shape at age 54. Switched to Cardio Kickboxing/Cross Fit program a month ago where working with weights, wall balls, kettle bells, etc as part of the program and I have been regularly suffering with a stiff neck during and after workouts. I knew my posture was crap, I have all of the issues you identify in this video, but I thought they were genetic and never thought to address them. JEFF, YTM!!! THANK YOU!!!! I am looking forward to adding these few simple exercises every day to improve both my physical comfort and overall body image. I have gotten a valuable takeaway from every video I of yours I have seen here, thanks again!
These videos have changed my life!! Thank you !!
Kinda wish someone showed me this 20 freakin years ago :(
took the words out of my mouth
NEVER too late. Never.
Took the dick right out of my mouth.
Did I say that right? I'm kind of old and don't know any hip slang.
Get it, HIP SLANG. Because my hip is out again.
*Hey everyone, I'm his great grand nephew, he hired me to write comments for him. I have to say, the dick in the mouth thing isn't too far from the truth. Ok, back to him
What in the hell, Gregg, I didn't tell you to write that. Hey, don't write that either. And pull up your pants, you look like a damn ...
*he said some racist stuff that I won't type.
Why won't you type it, Gregory? You fucking pussy. Too scared of hurting people's feeling? Back in my day, if someone said something you didn't like, you punched them right in the face. And if you said the wrong thing to the wrong person, you got punched in the face. Today you pussies cry about everything on the god damn internet. Turn that fucking phone off before I jam it up your skinny pimply ass.
@@chadd990 You alright?
He brings up a really good point about posture actually, I've recently realised how fucking bad my posture is and it's clearly something that's been building up over the years and making me uncomfortable, I wouldn't be surprised if it's affected my weight a bit as well. I think a lot of health problems that people have especially in regards to weight are just down to desk work over long periods of time and doing nothing to correct it, I know i'm guilty of that.
i also have a rounded back and even when i try to correct my posture i feel pain in my back, these workouts look very helpful i'll try them
My parents have been telling me that you can't fix a rounded back after the age of 18 because your skeleton has completely been formed at this age. I'm 19 now and I want to get rid of my rounded upper back.So,is it actually possible to fix it at this age or not?
Marik Micle it’s possible the guy in the video is definitely over 18
@@marikmicle7456 age doesn't really matter. Your body is always adapting. Older people just lose motivation and stop challenging themselves. Unlikess your like 90+ you can always work on your body. Your bones also dont always stay the same. They basically disintegrate and regernate back every 10 years which keeps them more fresh so to speak. Our bodies are designed to be challenged and the more you challenge it the more stronger it'll become
@@marikmicle7456 that's totally wrong , don't believe an old saying if there's no research to back it up. You can actually correct your posture even if you are old it just take dedication and discipline.
@@marikmicle7456 Rubbish. They told me one can't learn piano if one's over 18 and never played. I'm 22, learning going goooood. It's just a way to justify your lack of motivation or skill. Sure, it's a bit harder when you're older but not impossible.
New to this site. Great info delivered quick and clear. Now all I have to do is do! Thank you!
You are outstanding at explaining the root cause and how to remedy. Thank you!
I'm doing it about a 2 month and i already can see the changes! Thanks a lot!
You open my eyes and give me knowledge I never knew I needed.
I work at the subaru factory in Indiana and I do a bunch of different stuff but mostly putting in the wiring harness and putting in sunroofs all day is what has really fucked my posture and just glad u made this vid so I can start to fix my posture and get rid of this horrible pain
2nd video of yours, and I feel like you helped me to understand my issue and how to fix it. TYVM. fixing my 2 major problems.
Absolutely brilliant. As a PTA, and someone with posture issues as well, I keep an eye out for these! Love it
i have the exact same problem as jesse did, i had servere ATP, rounded shoulders and foward head posture, i had never trained in my whole life before and the doctors/specialists couldn't find anything wrong with me, i was in servere pain and bedridden for almost 2years but now im training hard to fix the posture and learning alot from jeff, this dude is a legend, i'm soon back to normal and gotten my life back. i was only 21 when it all started and i thought my life was over, doctors told me it was all in my head but holy shit i did the reaserach on my own and i'm soon cured. i'm so thankfull for the internet and jeff sharing this information
Did you get that way during your puberty or later? How old were you when you started doing all the excercises and how long did it took for you to fix yourself up? I´m 22 years old with EXACTLY the same back as Jesse had, I need to fix it...
I've always had dreadful posture, and recently severe pain in my neck, shoulders and lower back. Found this video, followed the the stretches etc, and the pain was gone in a day. Thank you so much! Will take longer to completey fix my posture after decades of slouching, but I'll get there!
Are you still doing these and do they help?
wow. I went to a physical therapy clinic for 11 sessions to help my sciatica pain---nothing was mentioned the whole time about my poor posture and neck issues. Needless to say the sciatica never got better. I'm going to do these exercises for sure...thank you so much. Lakeland, Florida
I've been combining similar stretches + yoga class 2x week and my posture corrector from Berlin & Daughter after extra long days at the office. Think the instant relief really makes a difference. A lot of these exercises were super uncomfortable at first (especially the face pulls omg) but def easier now. I think the power for me is in keeping the exercises up, and not expecting a permanent fix, because lots of things make your posture bad/weak again (sitting at my desk, driving a car, general slouching, etc). So I try to keep it up and that's been really helpful!
Jesse is making some serious progress. Keep it up my man!
I miss read it as 'Jesus is making some serious progress' 😂😂😂
Jeff... thank you so much. My life is so much better because of this video!
After first time of doing this exercieses i felt soo much relaxed in my back,neck and hips
My problem. 😢
same
Yeah..
Mmm k nb nco ucuvjvk online 5
M-Square Parkour quit crying and go out there and fix it
I'm working on it. But it takes time
2:52 thoracic spine extension
4:12 face pulls
5:30 neck flexors
7:03anterior pelvic tilt
6:30 Exercise 4 how to correct posterior pelvic tilt. Most people with kyphosis have posterior pelvic tilt caused by tight hamstrings. Stretching your hamstrings helps correct this and puts you into anterior pelvic tilt. Exercise 4 is a hamstring stretch. If you have anterior pelvic tilt then watch Jessie's video for that issue.
Perfect,Thanks . I've had to stay sitting for a while when having to work and have developed a nerdy spine(hunched over paper creating)(bad I know) I tend to correct it with during a walk but winter happens a few times over . It's a good time to fix our at-home habits during downtime now that its been extended by ..nowadays.
Man, I'm late to all this Gains, hypertrophy, quality reps stuff.
Glad I found this channel.
I was in a car accident and been trying to get rid of my rounded out shoulders and back. Ill definitely be trying this out. Thanks for all the knowledge Jeff! Much appreciated.
Jessie. The gains are totally showing bud. Great job. Now teach Jeff how to engage his cinematography core so he’s not shaking like a leaf when he’s filming.
Ha! When I feel like the back of my neck is getting rounded from poor posture, I instinctively tuck my chin and press my head back, just like the tennis ball/plate exercise. I’m so glad I found your channel. The stretches I’ve tried are life changing!
i fully have the posture of the left side of the thumbnail soooo accurate
Have you tried the exercises? Has it worked for you yet :)?
@@sean.momentum it has helped a lot, i’m now training mauy thai no joint pain
I have this condition that Jessie had, including the pelvis. I also get very intense back muscle spasms,
specifically between my RIGHT should Blade and my spine. I'm going to fix all this. Thank you.