Fix Bad Posture in 5 Minutes (FOREVER!)

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  • เผยแพร่เมื่อ 5 พ.ย. 2022
  • If you are looking for a posture routine to help you fix bad posture in 5 minutes and all the things that come with it like rounded shoulders, a forward head, craned neck and anterior pelvic tilt, then you are going to want to watch. Here I'm giving you a series of posture correction exercises that can be done at home in as little as 5 minutes that can fix your posture forever if you remain consistent with them.
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    This posture workout is most effective if you determine what is causing your bad posture in the first place. You are most likely slouching with rounded shoulders due to a weakness and lack of mobility in your upper back, specifically the thoracic spine. Not only is it causing your shoulders to round forward, but it is also affecting the posterior pelvic tilt that you are likely suffering from as well.
    While some may argue that your posture doesn’t matter, as a physical therapist, I disagree. I find that posture can affect everyone both inside and out of the gym. If you don’t believe me, try this out; slump forward, slump forward and allow your shoulders to round. Then, try raising your arm up overhead. You won’t be able to get it all the way up. Your humerus will actually get blocked within the shoulder joint, preventing you from being able to raise it all the way overhead as an effective stretching exercise.
    If you are someone who works out, that means that with this bad posture you will run into difficulty to effectively press weight overhead, such as with dumbbells or a barbell. In everyday life, you might find it difficult to put something away above you because of the difficulty in getting your arms up.
    Now, to feel what it would be like to stand with good posture, stand in front of a straight line and turn your toes out. Contract your quads and squeeze your glutes together. From here, make fist and place it against your chest with your thumb resting on your sternum. You should notice a slight downward tilt of your knuckles. Now, retract your shoulder blades and raise your chest upwards, bringing those knuckles to parallel to the ceiling.
    Since you know what it feels like to stop slouching and to stand in good posture, it’s time to implement the routine for how to fix bad posture, which is a daily 5 minute routine consisting of just 5 simple exercises. Two exercises to strengthen and mobilize the thoracic spine and two exercises to work on the strength-endurance of the glutes. It’s not just about having a glutes that are strong, but having the ability to hold them in the right position for an extended period of time. There is also a combination exercise that will target both the thoracic spine and the glutes all in one move.
    Perform the posture routine as follows:
    A. Supermans x 30 sec
    B. Glute Bridge Marches x 30 sec
    A. Supermans x 30 sec
    B. Glute Bridge Marches x 30 sec
    E. Bridge and Reach Overs x 30 sec
    C. Kneeling Thoracic Drops x 30 sec
    D. Wall DL’s x 30 sec (right leg)
    C. Kneeling Thoracic Drops x 30 sec
    D. Wall DL’s x 30 sec (left leg)
    E. Bridge and Reach Overs x 30 sec
    The Superman exercise is a thoracic strengthening exercise and back posture exercise that will help target the muscles of the upper back and in-between the shoulder blades. Weakness in these muscles allows for the upper back to round forward, taking with it the shoulders, causing them to round as well. To have good posture, you need to make sure these muscles are strong enough to keep you upright.
    The Glute Bridge Marches will work on the strength endurance of the glutes. It is important to note here that you want to avoid any dropping of the hips / pelvis at any point, whether than be sagging down or tilting to one side in order to raise the other leg off the ground.
    Kneeling Thoracic Drops will work on mobilizing the thoracic spine and as an added bonus, will help stretch the lats, which we know are an internal rotator of the shoulders. If these muscles are too tight, they will actually assist in pulling your shoulders forward.
    One of my favorite exercises to help correct bad posture and to feel amazing every single day is the Bridge and Reach Over. This posture exercise not only targets mobility of the thoracic spine with the reach over to each side, but doubles as a glute strengthening exercise.
    If you’re looking for a complete workout program that will fix your posture but also help you to build a ripped athletic body, be sure to head to athleanx.com and check out the plans that are best suited to your current goals.
    For more videos on how to fix your posture and a daily posture routine that you can follow, be sure to subscribe to our youtube channel via the link below and remember to turn on your notifications so you never miss a new video when it’s published.
  • แนวปฏิบัติและการใช้ชีวิต

ความคิดเห็น • 910

  • @athleanx
    @athleanx  ปีที่แล้ว +93

    “FAST ACTION” Q&A* - Leave your most burning question about this video or any other training, PT or nutrition question within the first 2 hours of this video’s release (AS A SEPARATE COMMENT!!) and I will pick 8 to get a detailed reply from me right here in the comments. Answers will be posted within the first 24-48 hours of you leaving the question. Good luck!

    • @AS_SHORTS666
      @AS_SHORTS666 ปีที่แล้ว

      Second from 🇮🇳 hehehehe

    • @Gg-ij7li
      @Gg-ij7li ปีที่แล้ว +1

      Jesus loves you all!
      Remember that He died and rose up again for you to be in heaven with Him! Believe on His name and repent of your sins and be saved!
      Have an amazing day ❤️

    • @yoongles3722
      @yoongles3722 ปีที่แล้ว +4

      how to fix winged scapula?

    • @razzledazzle6580
      @razzledazzle6580 ปีที่แล้ว

      Hey Jeff, I've got arthritis in both feet so a lot of leg exercises are either painful on the day or days later I have trouble walking, can you show us some good exercises that won't blow me up, cheers

    • @simonerossi5881
      @simonerossi5881 ปีที่แล้ว

      Hey Jeff i m a tennis player and i got a muscolar imbalance between my biceps. How can i fix it ? Ex hardgainer from Italy

  • @Littlebpaulmuller-Owner
    @Littlebpaulmuller-Owner ปีที่แล้ว +706

    0:00 How to Stand
    1:55 Supermans (Thoracic)
    2:50 Glute Bridge Marches (Glutes)
    3:35 Bridge and Reach Overs (Thoracic, Glutes)
    4:00 Kneeling Thoracic Drops (Thoracic)
    5:00 Wall DL’s (Glutes)
    5:55 Screenshot
    Your 5 mins routine:
    Supermans x 30 sec
    Glute Bridge Marches x 30 sec
    Supermans x 30 sec
    Glute Bridge Marches x 30 sec
    Bridge and Reach Overs x 30 sec
    (Optional)
    Kneeling Thoracic Drops x 30 sec
    Wall DL’s x 30 sec (right leg)
    Kneeling Thoracic Drops x 30 sec
    Wall DL’s x 30 sec (left leg)
    Bridge and Reach Overs x 30 sec

    • @kimosabbe50
      @kimosabbe50 ปีที่แล้ว +5

      Thank you! 👍

    • @Eysc
      @Eysc ปีที่แล้ว +6

      King

    • @Littlebpaulmuller-Owner
      @Littlebpaulmuller-Owner ปีที่แล้ว +8

      @@immko
      1. The timestamp isn't copied.
      2. Jeff made this routine, of course I'm copying it, you think I invent it?

    • @Littlebpaulmuller-Owner
      @Littlebpaulmuller-Owner ปีที่แล้ว +1

      @@immko
      Nope, that ain't your whole comment.
      You said "king" inside the quotation marks, implying that because I'm copying from the description, I'm not worthy of being called that way.
      At the same time, you belittled the other person's standard to make you feel better. Cheers for that.

    • @Littlebpaulmuller-Owner
      @Littlebpaulmuller-Owner ปีที่แล้ว +4

      This "mko" dude wrote some comments and erased them so I'm gonna recycle from the bin for him (click "@mko" to access his channel)
      1st comment: "@Emir dude copy pastes the description, "king". Damn the bar has lowered. :D"
      2nd comment: "@Num Num What makes you think I though you invented it? I literally said you copied it from description. :)
      Sure you made the timestamps which is helpful, cheers for that."
      3rd comment: "@Num Num You just added your own imagination to my text, don't put your own ideas into other peoples head or text by using "implying" if you don't know what they meant.
      all I said was the bar for getting called 'king' is lowered, if copy pasteing stuff the content creator have said is 'king', sure the time stamps are helpful. I'm not calling YOU anything, I was referring to the action you did, which was copy stuff from description and paste it to comments to get some upvotes. If we use the same logic, wouldn't you be belittling other people for expecting them to not open description and read the same stuff there?"

  • @jockorogers9312
    @jockorogers9312 ปีที่แล้ว +135

    Thanks, Jeff. It's this kind of attention to detail and science that makes your stuff so great. My wife and I were at the gym today (76 and 70 yrs respectively), and while she has been doing great over the past couple of years with her strength and conditioning, she was explaining how her posture (shoulders slumped forward) has been bothering her. She knows it matters as much as the reps and sets for real health. I get home and voila. "How to Fix Slumped Posture." I've been a gym rat my whole life, but your approach to training feels so solid. Thrilled to have found you a couple of years ago. Best, J.

  • @keysplay8827
    @keysplay8827 ปีที่แล้ว +5

    Jeff always seems to read my mind and puts up the exact video I need every time

  • @illcareify
    @illcareify ปีที่แล้ว +11

    In the recent months, I was diagnosed with rotator cuff syndrome first and then mild thoracic disc protrusion. Since your strectches etc. matches with my physical thrapy doctor's instructions, I also started using your videos when I returned to gym after a long time. Even though it is irritating going back to starters' exercises because everything around my shoulders really weakened obviously. Anyways, everything goes smoothly as of now, and as you have a part in this, thank you very much mate.

  • @swingingmonk
    @swingingmonk ปีที่แล้ว +14

    Simple, informing and concise. I'd like to see more videos like these please, as have hip and back trouble, and want to be doing what I love and strengthening as well, sometimes it's difficult to do what you want to do.

  • @itstoasty7089
    @itstoasty7089 ปีที่แล้ว +116

    Hey Jeff! Just wanted to say thanks for all you do. Thank you so much for the helpful info. I’m 7 months in with your PPL split alongside the ab workout and the knowledge I was able to equip from you and I feel like a Roman soilder. Thanks man, keep it up!!!

  • @rockofloveusa
    @rockofloveusa 9 หลายเดือนก่อน +12

    no one can talk about fixing posture two much. we all need it. it should be on top of list..

  • @arubanjames
    @arubanjames หลายเดือนก่อน

    Learning to “build consistency with a task that is not daunting” I discovered by accident, and necessity 2 years ago when I shuffled into the gym at the age of 44, a construction worker my whole life, and previous not so good high school athlete, I had a history of going too hard too soon. To the point where I couldn’t keep up the consistency. This quote “build consistency with a task that is not daunting” perfectly verbalizes what I have been trying to tell people who I can see have the same misinformation I grew up with! Thank you for all your videos!

  • @GRestores
    @GRestores ปีที่แล้ว +43

    I used to weigh 300 pounds, I now weight 210 needless to say I had back pain and my posture was shit. Actively focusing on posture has eased my back pain upper and lower back pain. Good video Jeff, thanks for the important stuff as always

  • @davidscadlock5569
    @davidscadlock5569 ปีที่แล้ว +6

    Thanks!! Been a slumper all my life (72 now). Will incorporate this into my routine!!

  • @JordanPeverelli
    @JordanPeverelli ปีที่แล้ว +2

    Awesome video Jeff, putting this info out for free for anyone to see makes it even better.

  • @MrJay1991
    @MrJay1991 ปีที่แล้ว +1

    Jeff is the best at what he does. I never skip ads when I watch Jeff's videos. It is the least I can do for his community.

  • @pashaboss6
    @pashaboss6 ปีที่แล้ว +4

    Thank you so much Jeff...we all really needed this video 🙌🏻👍🏼

  • @kermitfrog593
    @kermitfrog593 11 หลายเดือนก่อน

    Love that Jeff is doing more physio/ injury type videos.

  • @melissaevans2711
    @melissaevans2711 9 หลายเดือนก่อน

    I've been to 2 physical therapists for occipital neuralgia and forward head posture and both have given me exercises that squeeze between the shoulder blades. Makes a LOT of sense now

  • @V.V.2207
    @V.V.2207 ปีที่แล้ว +3

    Thank you 'Guru' for suggesting a short and effective workout which is a need of many people around the world to handle poor posture. I almost always hit the like button every time for your videos and this time I could not stop commenting on this. On a side note, the line " When it comes to creating meaningful change, the only way we can get there is through consistency." is superb and fitting well like your fitness lessons. I wish you all the best in your life and in all your endeavors. once again zillion thanks to you from India.

  • @brotherimzee
    @brotherimzee ปีที่แล้ว +6

    This was JUST what I needed right when I needed it.

  • @_TheViewer_
    @_TheViewer_ ปีที่แล้ว

    Thanks so much Jeff, been a pleasure trying the exercises on your channel over the time !

  • @andresdelgado3566
    @andresdelgado3566 26 วันที่ผ่านมา

    Thank you for your dedication and sacrifice all these year making this a great and informative channel

  • @bjredc9896
    @bjredc9896 ปีที่แล้ว +39

    Bravo,, Jeff! This is excellent for all generations. My 92 year old father has created the spectrum of postural issues that you presented from bad postural habits and will benefit tremendously when we add in your recommendations to his weekly PT regimen. I don’t have postural issues and incorporating what you shared will keep it that way. Thank you for hitting the target once again.

    • @Stoffendous
      @Stoffendous ปีที่แล้ว +1

      Your putting your poor grandpa through this?

    • @anshulsingh3130
      @anshulsingh3130 ปีที่แล้ว +1

      Can ur grandpa perform these at the age of 92?

    • @tommeiner9983
      @tommeiner9983 22 วันที่ผ่านมา

      ​@@anshulsingh3130It's not his grandpa

  • @HeatherD213
    @HeatherD213 ปีที่แล้ว +10

    These are absolutely easy and doable exercises! My teenage son is battling scoliosis, along with extremely poor posture. As a fitpro myself, he is reluctant to assume any regime I give him, but am so thrilled to be able to have him watch (and hopefully implement) this video on his own! Thank you!!!

    • @albinhagstrom8939
      @albinhagstrom8939 ปีที่แล้ว +3

      As someone with scoliosis and got surgery for my spine, pretty much restricting it´s movement, I went out of surgery thinking "this is it, this is how I will look" and ignored it. To maybe nobodys surprise, it got worse. Altough I have other issues like my first surgery pretty much having them shove the curvature up my neck, it wasnt until years of neglect it started to hit me. Thats when I couldn´t even work on targeting the neck at all but had to hope overall posture training would do it and it did. I´m still working towards my goal, and it will never be perfect but those first changes come quick if done right. The main takeaway is, despite having all movement in my spine restricted, a bad neck, extra bone mass in elbows and knee, i could improve my posture.

    • @cablesimple
      @cablesimple ปีที่แล้ว +1

      Was just thinking of this for my daughter diagnosed with scoliosis. She's about to get her brace.

  • @Panzer_4
    @Panzer_4 ปีที่แล้ว +2

    I always find myself saying "thanks Jeff" at the end of these videos. Easy to do and nicely explained 👍

  • @stephenbrown1077
    @stephenbrown1077 ปีที่แล้ว +1

    Thankyou Jeff, I'm 66 and getting concerned this is happening. My shoulders ache a bit as well. I do train most days, but this looks like something I need to incorporate. Great timing 👏

  • @andrewstoltzfus8205
    @andrewstoltzfus8205 ปีที่แล้ว +4

    This is by far the best video you’ve done on thoracic strength and mobility. And again it’s exactly what I need right now. Such a quick and easy routine to follow, if I can just start jumping outta bed and doing that every morning 😅

    • @yusufkara2328
      @yusufkara2328 ปีที่แล้ว +3

      Hello mate, did u ever done this routine? How did it result in? I also have huge problem with my posture, so ur answer make me happy, thx.

  • @user-ky5bn7me6p
    @user-ky5bn7me6p 10 หลายเดือนก่อน +8

    I was in PT for 2 months to fix chronic neck pain and rounded shoulders. I just started watching your videos and think these are a great addition/replacement to my PT workouts. I can really feel them working the trouble areas. One question, do you have a recommended sleep position for rounded shoulders? I typically sleep on my side (with support pillows) but I worry that will contribute to my shoulders turning forward. Thanks!

  • @owenkariuki4438
    @owenkariuki4438 ปีที่แล้ว +1

    I needed this video! Thanks Jeff for all your help, with your push-ups video I have now learnt the basics of getting in quality movement when doing my push ups, an exercise I used to dread because of lack of proper form.

  • @twargin
    @twargin ปีที่แล้ว

    Yet another amazing video. Jeff is seriously the best in the business. 🙌

  • @queteimporta7049
    @queteimporta7049 ปีที่แล้ว +3

    These are the best videos! Posture, flexibility and movility are the most important.
    Could you do the perfect glute workout please?

  • @instrong
    @instrong ปีที่แล้ว +7

    Really inspirational bro. Working out with you for about a year and now decided to make this workout channel to help more people! Hope to be as great as u one day

  • @kentjeffries2758
    @kentjeffries2758 3 หลายเดือนก่อน

    My bad posture has always been a source of a lack of self confidence for me and I always thought I just had to live with it. I just found these videos!…I’m so excited to see what happens!

  • @mofosoto
    @mofosoto ปีที่แล้ว

    Love this type of video; the physical therapy stuff that tackles issues many have. And not just fix but get stronger and more flexible. So much better that a superficial bicep routine when there's already far too much on TH-cam.

  • @danielmulero2816
    @danielmulero2816 ปีที่แล้ว +4

    Jeff, since I follow you, besides learning continuously about training techniques, helpful tips for nutrition, anatomy and much more, I have realized how important a balanced posture is for the daily activities and for sports performance in particular. After all this learning process, right now I believe that good posture is a prerequisite for a pain free life, and also a quality sports performance. Thank you.

    • @JohannBeute
      @JohannBeute 8 หลายเดือนก่อน

      I'm no expert, but I'd say to always try to keep your core tight and engaged! If you aren't focused on your core, it can put a lot of strain on the lower back.

  • @Rolilasx
    @Rolilasx ปีที่แล้ว +63

    Gotta say Jeff, I do quite a few of the "5 minutes a day" stuff for posture and overall balance, but they add up quite a bit, ever thought about making a complete routine for an overall balanced posture / balancing just for general pourposes ? I know thats a pain, and everybody is different, but a standard routing would be a start for a lot of people.
    Just an idea for possible future content !
    Appreciate all your work, thank you sir !

    • @MrISkater
      @MrISkater ปีที่แล้ว

      This please

    • @stringlarson1247
      @stringlarson1247 6 หลายเดือนก่อน

      I often spread many of these out during the day. I built a 4' vertical bar into the wall just off of the kitchen where with a slider and a carabiner. I can hook my resistance bands on that and then do a few different things while waiting for the water to boil. When I was working in an office, I got in the habit of taking a few mins every hour or so to do some of the movements in an empty conference room. Amazing how many 5 min. chunks of time one can find during the day depending on type of work and environment. The hardest part was getting the bahavior to become a habit.

  • @sophiesmith5922
    @sophiesmith5922 ปีที่แล้ว

    This really helps areas of chronic muscle weakness and tightness. Very helpful.

  • @donbursch9429
    @donbursch9429 7 หลายเดือนก่อน +1

    I’m a retired PT and all this makes great sense to me. Also love the closed chain without equipment

  • @parkerjohns8309
    @parkerjohns8309 ปีที่แล้ว +4

    Hi Jeff! Thanks for all your great content. I was wondering if you have any tips for breathing and bracing your core while performing lifts or doing any of your workouts? Whenever I try to do it, I never feel like I’m doing it right, and end up with low back pain during a lot of my workouts. Thanks so much!

  • @JuraIbis
    @JuraIbis ปีที่แล้ว +27

    I already fixed my posture with your exercices. It wasnt my main goal, i just noticed about halfway through. I owe you a lot.

    • @scottk1525
      @scottk1525 2 หลายเดือนก่อน

      Bullshit. If you "fixed" your posture in a few minutes, it wasn't actually jacked up to begin with. You just had bad habits.

    • @InternetUser998
      @InternetUser998 หลายเดือนก่อน

      What videos?

    • @KE-yq2eg
      @KE-yq2eg หลายเดือนก่อน +1

      @@scottk1525 I think they meant from previous exercise videos. So, when they tried this method, turns out it was good posture from all the hard work.

  • @younes-47
    @younes-47 ปีที่แล้ว

    Hands down the best fitness creator on the internet, solid information as always!

  • @rjroth4869
    @rjroth4869 2 หลายเดือนก่อน

    So simple, quick and practical. Something I'll actually do!

  • @prddpm
    @prddpm ปีที่แล้ว +8

    Oh my! Thank you Jeff! I just finished day two of this and I already feel better and know this will work for me. I’ve combined this with your face pulls, 3 sets of 12 with the raise with a band; that movement is actually feeling good; I like to focus on my mind-muscle connection with that one.

    • @jules_huh
      @jules_huh 10 หลายเดือนก่อน +1

      update?

  • @erikmikhelashvili8180
    @erikmikhelashvili8180 ปีที่แล้ว +4

    You’ve made a great video on healing herniated disc a few years ago, which helped me alleviate the pain in my lower back, thank you! Could you please tell us more on the preferable exercises during recovery from herniated disc, what exercises to do and which ones to avoid. For example, are there any limitations on abs exercises, squats, deadlifts etc

    • @Littlebpaulmuller-Owner
      @Littlebpaulmuller-Owner ปีที่แล้ว +1

      watch this video
      "7 Core Exercises for Low Back Pain (IMPORTANT!) - athleanx"

  • @lawjye4169
    @lawjye4169 ปีที่แล้ว

    Thanks man. Can usually tell if the exercises a video gives is bs and the person doesn’t really understand the core issue. But I see you understand and these exercises are exactly what I envisioned. Thank you for quality work!

  • @nicolasdiazsuarez1790
    @nicolasdiazsuarez1790 ปีที่แล้ว

    Jeff, you are one of my inspirations to study fisiotherapy, i have learned a lot from you, once you saved me from a discal hernia, i really thank you

  • @salpanettieri3115
    @salpanettieri3115 ปีที่แล้ว +11

    Hey Jeff, thanks for the great videos! Please do a video for us 60 year olds on sets, reps, days of rest. Exercises that will bulletproof us for our later years in life. This posture exercise video was terrific, what we need. Please focus on things like shoulder impingement, hip problems knee problems, what exercises can we do to prevent us from falling into these injuries later in life.

    • @salpanettieri3115
      @salpanettieri3115 ปีที่แล้ว +2

      And maybe add balance exercises, please, thanks.

    • @Littlebpaulmuller-Owner
      @Littlebpaulmuller-Owner ปีที่แล้ว +4

      @@salpanettieri3115
      search on youtube:
      _athleanx shoulder impingement
      _athleanx knee pain
      _athleanx tight hip

  • @Dinzbag
    @Dinzbag ปีที่แล้ว +521

    Hey thats me

    • @wavewithvayu
      @wavewithvayu ปีที่แล้ว +10

      Hey me too 😢

    • @rickhawkins8671
      @rickhawkins8671 ปีที่แล้ว +6

      Wow me too hahaha

    • @Vyap2702
      @Vyap2702 ปีที่แล้ว +1

      Me too xd

    • @Bizeecentral
      @Bizeecentral ปีที่แล้ว +4

      Cmon guys fix this 😡

    • @helpme100
      @helpme100 ปีที่แล้ว +2

      @@Bizeecentral with a bbl?

  • @FerrariKing
    @FerrariKing ปีที่แล้ว +1

    I had bad posture until I watch Athleanx videos. His videos have been so helpful.

  • @robzombie8872
    @robzombie8872 11 หลายเดือนก่อน +1

    The glass water stance is a game changer!’ My chest is flexing naturally. My upper back is on fire! Feels like a much needed stretch/exercise! Thank you!!

  • @CreceEntrenando
    @CreceEntrenando ปีที่แล้ว +3

    Brutal Jeff, great rutine for that🔥

  • @christalley8347
    @christalley8347 ปีที่แล้ว +3

    Great video! The only think I think you missed is for the forward head posture. What are your recommendations/exercises for bringing the head back over the shoulders? Great stuff keep up the hard work!

    • @Littlebpaulmuller-Owner
      @Littlebpaulmuller-Owner ปีที่แล้ว +1

      watch this video
      "How to Fix Forward Head | Slumped Posture (PERMANENTLY!) - athleanx"

    • @MrISkater
      @MrISkater ปีที่แล้ว

      THis

  • @robertmciver817
    @robertmciver817 2 หลายเดือนก่อน

    Dude is the truth. Things we all need.

  • @okcsooners28
    @okcsooners28 ปีที่แล้ว

    Was really happy to hear you talk about the shoulder blade, having trouble getting mine back to where it needs to go

  • @jakeapa963
    @jakeapa963 ปีที่แล้ว +14

    My pelvic floor ability has been ruined from my 5 brain surgeries. These were definitely challenging as it’s a big weakness of mine but I can definitely feel the benefit for sure.
    My posture now is a big insecurity of mine especially when comparing to what it was.
    Thanks to you Jeff, this video is so much appreciated from me! ❤

    • @milky_dromeda
      @milky_dromeda ปีที่แล้ว +2

      Hope you're doing well mate.

  • @shreyashpanchal5272
    @shreyashpanchal5272 ปีที่แล้ว +3

    Great. Can you make a video on what can be done if one shoulder is higher that the other?

  • @1Aegean
    @1Aegean ปีที่แล้ว

    Thank you so much! My Kempo Master identified that I need to improve my posture when executing my forms and this video will significantly help me reach that objective!

  • @mauriceperezrubiderbez5592
    @mauriceperezrubiderbez5592 หลายเดือนก่อน

    Awesome! It has bern my problem during my entire Life. I Made the routine today and felt excellent

  • @planktonofbikinibottom
    @planktonofbikinibottom ปีที่แล้ว +4

    The superman thing is actually hard but nevertheless, it feels really good!
    On a side note, I love stretching my lats by doing dead hangs on a bar (one arm at a time).

  • @tonycrump9597
    @tonycrump9597 ปีที่แล้ว +4

    I like seeing mobility workouts that stretches and strengthen the body. Can you do one for the hip?

    • @Littlebpaulmuller-Owner
      @Littlebpaulmuller-Owner ปีที่แล้ว +1

      watch this video
      "The Ultimate Hip Stretch and Mobility Drill (PSOAS SOLUTION!) - athleanx"

    • @tonycrump9597
      @tonycrump9597 ปีที่แล้ว +1

      @@Littlebpaulmuller-Owner thanks 👍

  • @albertusvanlubeeck9161
    @albertusvanlubeeck9161 ปีที่แล้ว

    Correctives are my favorite videos you make. Thank you!

  • @swspls1040
    @swspls1040 ปีที่แล้ว

    Jeff, I'm a slumper and this video and your excellent instructional style is just what I need. Short, easily replicable and very helpful. I've subscribed and will be a frequent visitor. Thank you!

  • @sertacataman2274
    @sertacataman2274 ปีที่แล้ว +35

    I have been having stomach and breathing problems because of my posture and anxiety together for 4 years. I am going to try this 5-min exercise for 90 days along with your Perfect Beginner Workout Program. I will update the results! 👍

    • @MrISkater
      @MrISkater ปีที่แล้ว +1

      Bump

    • @xErnix14
      @xErnix14 ปีที่แล้ว +1

      Leaving comment for future notification

    • @noxianguy697
      @noxianguy697 ปีที่แล้ว +1

      let us know

    • @IJl6991
      @IJl6991 ปีที่แล้ว +1

      I have similar problems and i'll try that as well. Let´s go!!

    • @andremorales4848
      @andremorales4848 ปีที่แล้ว +1

      How’s this training going?

  • @longjump1989
    @longjump1989 ปีที่แล้ว +3

    I heard Jeff never sits down to ensure perfect posture at all times.

  • @12345Wozza
    @12345Wozza 11 หลายเดือนก่อน

    Thanks for this, I have this...really bad posture from being chained to the desk for years...today I make the vow to fix this and your videos are a great entry point for me to make meaningful changes that will improve my quality of life..I had enough of the pain from slouching.

    • @follower8815
      @follower8815 9 หลายเดือนก่อน

      Is your posture better?

  • @janniesneed4511
    @janniesneed4511 18 วันที่ผ่านมา +1

    This dude fixed my plantar fasciitis and is about to fix my hunchback
    Thank you Athlean-x, very cool

  • @bluntonaut
    @bluntonaut ปีที่แล้ว +20

    This video really caters to me because I have a posture like a question mark

    • @athleanx
      @athleanx  ปีที่แล้ว +12

      Haha, not good but this was tailor made for that problem.

    • @hatemgholam8747
      @hatemgholam8747 ปีที่แล้ว +2

      @@athleanx how are you

    • @TorimaLejn
      @TorimaLejn ปีที่แล้ว

      ?

  • @WanderingWeirdly
    @WanderingWeirdly ปีที่แล้ว +4

    I thought it was going to be face pulls...

    • @iceman00behave
      @iceman00behave 10 หลายเดือนก่อน +1

      Less commenting, more face pulling - Jeff probably

  • @sibbakahil9980
    @sibbakahil9980 ปีที่แล้ว

    I really appreciate your input, I always have this problem and pain increasing , so relieved after following your tips👏🏻👏🏻

  • @jp2650
    @jp2650 ปีที่แล้ว

    THANK YOU! I asked this question in a previous video as an ask Jeff and I got a response.

  • @gnehsse
    @gnehsse ปีที่แล้ว +3

    I did the posture tester and my wife said, "You know that part of Pocahontas where the raccoon makes fun of Kokoum? You look like that"

  • @RchamTV
    @RchamTV ปีที่แล้ว +32

    Real gamers don't have nerd backs. Work your thoracic muscles and glutes gamers 😎

    • @harrryguy
      @harrryguy ปีที่แล้ว +4

      A. Real gamers don’t work out at all
      B. Stop commenting on Athlean-X videos and upload already

  • @mr555harv
    @mr555harv หลายเดือนก่อน

    Hey, you’re the man. You did not waste my time. I will return for more. Thanks.

  • @stringlarson1247
    @stringlarson1247 6 หลายเดือนก่อน

    This is great, thanks. I've had hyperlordosis for years and have never spent the time to learn how to address it.

  • @EezoTheChezo
    @EezoTheChezo ปีที่แล้ว +4

    Wow, so standing wrong is killing my gains wrong. Can't wait for the day where breathing wrong is killing my gains. Oh wait, it's already here

  • @shashwatsingh2748
    @shashwatsingh2748 ปีที่แล้ว +4

    *Good Posture is killing your gains*

  • @henrykszewczak4398
    @henrykszewczak4398 ปีที่แล้ว

    Thanks for that film. I was waiting for something like that. Working all day sitting I have problems with my posture. Even I have my home workout almost every single day.

  • @THX5000
    @THX5000 ปีที่แล้ว +1

    We love you Jeff. You are a national treasure for real.

  • @Andrefa75
    @Andrefa75 ปีที่แล้ว

    Love these posture videos , this Is how I started following Jeff

  • @mescellaneous
    @mescellaneous 9 หลายเดือนก่อน +1

    ok i actually think most posture videos (almost all) are bs but you actually have good exercises and you dont have ridiculous traps that hide a forward head posture lol.
    i fixed my spinal alignment by cracking alone and i think you actually have a straight back/neck! i approve your video

  • @mrperecz
    @mrperecz ปีที่แล้ว

    It doesn’t matter how you stay!! You just look amazing!!!😊

  • @mikemcclain8710
    @mikemcclain8710 ปีที่แล้ว

    Thanks Jeff! I appreciate your wisdom. Your channel is my daily view. If l could go back in time I would have been a physical therapist.

  • @fortefotos8454
    @fortefotos8454 ปีที่แล้ว

    Yes! Great tips and I’m going to use /start them first thing in the morning. I feel positive these will be beneficial to me!

  • @abheekvs7366
    @abheekvs7366 ปีที่แล้ว

    Wow man, one minute I'm thinking of a problem and the next Jeff uploads a video to solve it. Is he a god or what. His tips always always help me

  • @scottk1525
    @scottk1525 2 หลายเดือนก่อน

    Thanks for this. Couple questions:
    1: If I stand like you instruct at the beginning of the video, my posture looks good, but I'm not comfortable at all. My glutes are squeezing, I can't get a deep relaxed breath because my abs are flexed, I'm exerting energy to puff my chest out, etc... Will the exercises make it so that one can assume this posture without squeezing/flexing/contracting? Or will it always be somewhat of an effort to maintain good posture?
    2: If one's routine already include exercises for glutes/back/etc... Are these exercises redundant and/or detrimental (ie: potential for overtraining certain muscles?)
    3: What's the mechanism here? Is the hope that if we strengthen the right muscles, they will automatically hold our body in the right posture without having to consciously exert effort? Or will good posture still have to be a habitual thing? If the latter, what purpose are the exercises serving exactly? Are they necessary?
    3.1: I see skinny/weak people with perfect posture all the time. Conversely, I see athletes, lifters, and strong/fit people with bad posture all the time (maybe even most of the time.) Is strength really the difference? Does the skinny woman with perfect posture that only really does yoga have "strong" glutes and upper back muscles?

  • @chuckedgerton8555
    @chuckedgerton8555 ปีที่แล้ว

    Thanks for your channel. Wish I found it long ago. I was a wrestler for several years and military but now 63 years old and type 2 DM. Trying hard to get that intense discipline and focus I once had. You’re helping me. I do anesthesia now so sedentary job. I must overcome inertia. HAHA

  • @keatonz
    @keatonz 10 หลายเดือนก่อน +1

    Please make a follow-along video with all the exercises put together!! 🙏🏼

  • @jh_jlo4449
    @jh_jlo4449 ปีที่แล้ว

    Thank you for the video. This one is reasonably easy to follow and I will definitely incorporate it.

  • @TaylorGIrard11
    @TaylorGIrard11 ปีที่แล้ว

    This dude is a freaking boss. Thanks for less BS and more accurate info quickly!

  • @charlieb203
    @charlieb203 ปีที่แล้ว

    Really great advice as always Jeff

  • @binohuan1162
    @binohuan1162 6 หลายเดือนก่อน

    Thank you Jeff.

  • @doublevision5465
    @doublevision5465 ปีที่แล้ว

    I really needed this. Thanks, Jeff!

  • @johnbehneman1546
    @johnbehneman1546 ปีที่แล้ว +1

    THANK YOU SO MUCH!!! I AGREE WITH YOU 100%. FORM FOLLOWS FUNCTION!!! GREAT EXERCISING IS ALL ABOUT KEEPING AND USING GREAT FORM. GREAT VIDEO AND THANKS FOR SHARING!!!!

  • @andreasdm8193
    @andreasdm8193 ปีที่แล้ว

    I love athlean x.I consume his content and is very useful

  • @grahamsattler4175
    @grahamsattler4175 ปีที่แล้ว +1

    Thanks so much, can't wait to straighten up my posture.

  • @KanishkaChandra
    @KanishkaChandra ปีที่แล้ว +2

    Hey, Jeff great going, please continue the 💯 workout series and also can you make a video about the Jefferson curl about its pros and cons and should we do it ?

    • @Littlebpaulmuller-Owner
      @Littlebpaulmuller-Owner ปีที่แล้ว

      watch this video
      "Stop Trying to Touch Your Toes!! (NOT GOOD) - athleanx"

  • @retrogrades6068
    @retrogrades6068 ปีที่แล้ว +1

    thanks a lot; very informative and useful video as always

  • @hexking9971
    @hexking9971 ปีที่แล้ว +2

    Hey Jeff, first I just wanted to say thank you for your videos. They really insurance me and others to get out there a do something positive for ourselves.
    Second, I was wondering if you you had a few tips on working out that doesn’t require to much pressure on your feet? I ask because I’ve injected both of mine but still would like to continue my health goals

    • @nomnomyourmom
      @nomnomyourmom ปีที่แล้ว +2

      Find exercises that let you sit down

  • @p0tter80
    @p0tter80 ปีที่แล้ว +2

    My morning routine just got 5 minutes l longer. I've gradually added things to my routine to help my body, mind and spirit to grow and evolve. Afterwards I feel great and ready to take on the world.

  • @heathermoore-simmons4544
    @heathermoore-simmons4544 ปีที่แล้ว +2

    Thanks for the thoracic reach over 🙌

  • @karthikb27
    @karthikb27 ปีที่แล้ว

    Thanks for the wonderful video. I like to content the scientific approach and ease of doing.

  • @TheKeyToMusicOfficial
    @TheKeyToMusicOfficial 4 หลายเดือนก่อน

    nice routine.