How To Stop a Panic Attack | Breathing Exercises for Stress Relief | TAKE A DEEP BREATH

[@TAKEADEEPBREATH]

Please use this video to calm down, there are NO ADS and NO Music so you can use this instantly to calm yourself down, please let me know if you have any questions, Mike

[@pozee1111]

Thank you for the NO MUSIC & NO ADS.
I used as you suggested.
It is very calming to use before i fall asleep.
I have been looking for a NO MUSIC guided breathing video like this one for a long.
GRATEFUL I came across your channel.
Thank you 🙏

[@torquettalk]

My biggest thanks to you

[@Elissira]

Maybe something has changed, but there were music and ads when I played it. Loud ones and it sent me back into panic... If you could change that, please do. :(

[@CHRISTIAN-WARRIOR813]

Chronic hyperventilation here, so thank you very much! I can do this before i get the breathing excercises from the physio. Starting tomorrow, went trough a hell last year, and finally now I know why I'm having panic attacks all the time. Lost 8 kgs in 1 year because of abdominal pain, a heart that is going crazy and a feeling of rush all the time.
God bless you!

[@camillac.s.279]

Good morning , after a trauma I wake up every day with anxiety and this help me to breath and calm down to start the day 🙏❤️..thank you for keeping it ads free 🙏🙏🙏❤️👌👏💯💯

[@CirrusWeather]

Been suffering from panic attacks here lately due to my job (health care) this is literally my go to when they hit and I can stop it mid track usually. Thank you for this ❤️

[@Mike117_]

Definitely helps. Also helps to realize that the panic attack symptoms are not life threatening at all. I was triggered by a disturbing video online. I have been having them off and on all day as scary thoughts occur. This video definitely helps. Remember it is going to be ok.

[@lucasmasek1410]

you’ve saved me on a terrible lsd trip. Thanks a lot!

[@peeboy1222]

im in the same rn haha

[@pozee1111]

Bless you for making this No Music, No Ads breathing video that is helping to calm my nerves.
Thank you 🙏
Thank you 🙏
Thank you 🙏

[@teresaakers1449]

Thank you so much....when I found this my heartbeat was so out of control I was afraid I was having a heart attack. Ty ty ty!!

[@mirandamarie6594]

Normally after this video plays around once, rarely twice. I’m normally Able to fall back to sleep. Thank you Mike I’m so glad you posted this cause is the only video that’s helped me!!

[@tracymorgan5840]

THANK you so much for your time and help. My heartbeat was out of control while having a panic attack I found this and now it's back to normal. This helped so much God bless you ❣️

[@maesymae]

After what has happened within our government today… definitely needed this. Thank you

[@insightfulsounds5644]

Excellent, I suffer from panic attacks. Not regularly but I do get them and can never get myself out of them. Will definitely try these techniques next time. Thank you to the channel that's the gift that keeps on giving!

[@TAKEADEEPBREATH]

I_Double_U Official I hope this helps you, and I hope you stay well, Mike

[@Imtoobusyslayingrn111]

I suffer from chronic Hyperventilation and I was so anxious about my breathing and it made me hyperventilate.
thank you so much for this It made me feel safe

[@karenmendoza5299]

This is SO perfect. Perfect pace. No adds. No music (which is a must for me since silence is what I need during a panic attack).
THANK YOU. THANK YOU. THANK YOU.

[@williamhaas9090]

Started a new job and I’m so scared to fail , constantly thinking of my own death or a loved one like an obsession . I’ve gotten out of holes before but this is a challenge , my mind is truly testing me .

[@christiandussan2843]

I am experiencing the same right now, any advice you can provide me?

[@stickwnik]

These videos do wonders for me every time I go to the doctor. Thank you so much!

[@JJ-qc2on]

Love this channel, does so much for my health and wellbeing. Thank you.🙏🙏🙏

[@TAKEADEEPBREATH]

Thank you so much JJ for your positivity and lovely comments,

[@NicsTrueNorth]

I was recently diagnosed with myoclonic epilepsy and I find this really helps calm me and my seizures. Thank you! Maybe you could do a specific exercise that maximizes the amount of O2 you get in because hyperventilation is a known trigger and it could help a lot of people!

[@Gracie-o5m]

Thank you this has helped so much to help me calm down from a panic attack

[@avika443]

needed this right now. thankyou

[@Allusionxx]

I do this almost every day thank you

[@buguibugs1826]

I listened this video, but first I found a quiet room, dark and then I laid in bed. It worked the first minute, at least it calmed me down, to the point where I can try to control it ❤ then it scared me from time to time, there was an annoying sound but like I said, it helped me control myself a little bit. thank you !!

[@krishashah3661]

Thank you for this video! I almost got a panic attack before going for an exam, and this helped me out a lot

[@sidon25]

Thank you, your video just helped me getting over a small anxiety attack 🙏🏻

[@kramnam4716]

In through the nose… out through the mouth… if you can 🙏🏼💚

[@shayr8384]

Thank you so much for this video. Nothing like waking up in the middle of the night with a bunch of fear & panic

[@marianellaliga3801]

Thank you so much for this video. It’s a must have to help with my panic attacks.

[@GaoNguyen2110]

This vid helps me every single time I have panic attacks. Downloaded on my phone!

[@lestersavage5629]

would love to use this with clients!

[@TAKEADEEPBREATH]

Thanks Lester

[@Benjammin82]

I just used this for a panic attack. Sheesh. Great way to slow breathing and let give.

[@vhs_sansgaming9563]

Thank you so much for this video..❤ helps me to calm... and jesus name amen..

[@tarinaaleamoni6531]

So great, thank you!!

[@215-sushantpanigrahi8]

Bro great work 👍

[@TAKEADEEPBREATH]

Thank you so much 😀, please share if you know someone who needs to take some time out, best wishes Mike

[@whitecuzFRMlowryAVE]

Man it feels like I'm dying inside with these attacks.. EVERY SINGLE TIME It happens I think I'm having a heart attack.. and it's starting to mess with my mental health... PTSD IS KILLING ME

[@nataliek5528]

I hear u . U aren’t alone . PTSD really sucks. But guess what. We are stronger for it . ❤

[@jamesthedog7783]

Right on man! !

[@anja4740]

Thank you so much.

[@kmaru80]

Use this with my HRV monitoring instead of the default app because I enjoy hearing the breath as I follow along

[@pamconnelly8798]

thank you ❤

[@micodeleon4803]

God bless you

[@sheridan7475]

You saved me

[@sheilaemadian]

I have many panic attacks due to emetaphobia

[@mirandamarie6594]

I always come back to this video every time my stomach is upset (I have a fear of vomit) most of the time it’s in the middle of the night like rn. I just need a distraction from this anxiety I hate it so much.

[@wondermum9770]

Hoping this will help 🙏 I keep getting worked up and feel like my heart is beating out of rhythm.

[@wondermum9770]

How long do you recommend doing this?

[@NicsTrueNorth]

I feel this way right now. Do you have any words of encouragement or something else that helps you?

[@wondermum9770]

@@NicsTrueNorth Hello my words of encouragement are I found comfort in praying and believe my Lord has gotten me through this difficult time. This will pass for you too have faith in Jesus my friend 🙏 You will get through this 💖

[@AdeleArrington]

It works! But I need to focus on something first 😢

[@pamconnelly8798]

❤thank you

[@nikitaniogon1]

Great stuff. Thank you

[@TAKEADEEPBREATH]

Glad you enjoyed it!

[@ozsvarizabella8217]

All is In Peace! All Is In Calmness! All Is Well! All is Better! I used to thought positive affirmation!
Thank You!
All becomes Better for My Highest Good.
Yes!

[@elle8719]

anxiety is so scary. i wish it would go away forever and that none of us hsve to deal with it.

[@ella-ti6jr]

Should the exhale be through nose or mouth?

[@xtoji666]

Yes, inhale thru nose, exhale - mouth

[@UndeadCriptid]

Gen anxiety, started having a panic attack at a sleepover bc i got so worried about my cats and how the dogs are doing and how kuch im going to have to do when i get back and- breathing. Slow easy breathing ...

[@hunhum77]

Hello again👋

[@TAKEADEEPBREATH]

Hello 👋

[@binghoowong6204]

很好 8:45

[@winter_111girl]

I can't take a long inhale due to anxiety chest pain

[@kaateludes]

Lol I’m here cos I’m greening out

[@peeboy1222]

haha brother u have no idea

[@nilouu9094]

I can't do it I have a panic attak and i cant breathe normally

[@Scipio_Americano_III]

Just force a deep breath in, I know it can be difficult at first.

[@congeepoptart9536]

with nose, fill in till your belly bloat, then exhale loudly through mouth. thats the technique that my therapist teach me. try it if it works for you

[@nilouu9094]

@@congeepoptart9536 even tho that comment was from a year ago what u said is actually really useful so thank you!

[@MJ-rk2ws]

I literally wanted to hurl at the loud breathing sounds first thing I clicked on and it was devastating lmaoooo still freaking out thanks

[@ghaliah3860]

Oh my god, I feel like there's no enough oxygen

[@casalgarcasalgar3526]

❤

[@binghoowong6204]

我很喜歡 9:15

[@dancingfeet1048]

what is the breathing pattern both inhale and exhale through nose?

[@priyaxo8116]

Nose only

[@CHRISTIAN-WARRIOR813]

The problem with panic-attacks is that you lose too much CO2, so actually you need to blow out as less air possible. The problem with the feeling of a panic-attack is that you breath even faster which makes you lose even more CO2. So break that circle and keep calm. It's just a shortage of CO2, so breath easy and calm down.

[@ob9220]

I feel so lonely and anxious, my heart is beating so fast and the bed is cold and I wish I could get a hug from a loved one but nobody's here...

[@abbyroche5930]

Sending you the biggest hugs my dear; slow deep breaths; you got this

[@ob9220]

@abbyroche5930 Thank you so much, feeling better now ❤️‍🩹

[@nataliek5528]

How are you feeling today ? ❤

[@gerrie720]

IS THE INHALE AND EXHALE DONE THROUGH THE NOSE?

[@jjlintol6417]

In through the nose and out though the mouth

[@thea411]

it’s so hard to breathe

[@GaryAbaricia]

I have a panic Attack today

[@the_quieted_kid]

Can't scream out loud so maybe this will help (do not click read more as this will be VERY long): AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA
well. it didn't I tried though.

[@GaryAbaricia]

I cant breathe

[@binghoowong6204]

7:28 6:15 6:17

[@winter_111girl]

Wtf should I do if I'm shortening in breath

[@NicsTrueNorth]

Don’t worry! You don’t have to follow it exactly. You’ll get there eventually!!

[@thea411]

🥺🥺🥺

[@neewa_]

thank you for helping me p**p

[@pamconnelly8798]

❤

[@pamconnelly8798]

❤