nice, quick, and very easy to absorb. thank you for doing this out of thought of others instead of prolonging the video for no reason just to make as revenue 🙏🏼🙏🏼🙏🏼
Nice and simple breathing exercises. He guided you right to the point, without overloading you with to many suggestions like other videos. Thank you, it was very helpful 🙏
Thanks for this video. I have lived with a very tumultuous breathing problem from gaping weed oil Vape cartridges for over a year and a half. It’s actually been really traumatic and has made me feel extreme torment at times that I even felt was life threatening on many occasions😥and this is something that can actually really alleviate the hardship when I am having abrasive aggravating breathing and bring serenity back into my life. For anyone who has ever or is struggling with a breathing issue, I know it sucks but know that you’re not alone and it will get better, keep pushing every day, you CAN triumph over the odds no matter how hard it seems 💪💯
Thank you, Dr.Jacob! I needed to focus on some late night practicing and this helped me to calm down and focus. Many blessings to you! Greetings from South FL ✌️🧘♂️
If you want to conquer the anxiety of life, live in the moment, live in the breath. Full moment by moment awareness of your long slow deep breath ❤❤❤❤❤
Greater focus, relief of stress, less impulsiveness, less anger, less fear, clearer perspective, etc. hold the breath until it fills your lungs naturally and then release.
Wait...huh? Inhale through the nose, and exhale through the mouth and nose at the same time? At 2:20, I swear I instantly heard a ringing sound in my right ear. #ProbablyTinnitus
It helps you to focus on something besides the rambling mind. It also helps you normalize your breathing. Once you do this a few times you will understand by how you feel after you do the meditation.
nice, quick, and very easy to absorb. thank you for doing this out of thought of others instead of prolonging the video for no reason just to make as revenue 🙏🏼🙏🏼🙏🏼
Our we supposed to absorb it and do deep breathing? I thought we are supposed to forget breathing.
Yes this video was verry healpful
Nice and simple breathing exercises. He guided you right to the point, without overloading you with to many suggestions like other videos.
Thank you, it was very helpful 🙏
Very useful in our daily life full of stresses. Nice video.
Great explanation, simple , and perfect ,
Thankyou very much for this..
It helps me alot...
May God bless you
Thanks for this video. I have lived with a very tumultuous breathing problem from gaping weed oil Vape cartridges for over a year and a half. It’s actually been really traumatic and has made me feel extreme torment at times that I even felt was life threatening on many occasions😥and this is something that can actually really alleviate the hardship when I am having abrasive aggravating breathing and bring serenity back into my life. For anyone who has ever or is struggling with a breathing issue, I know it sucks but know that you’re not alone and it will get better, keep pushing every day, you CAN triumph over the odds no matter how hard it seems 💪💯
Gaping weed man atleast ask it to a dinner first
use this one for quick healing
th-cam.com/video/fPua5D_c8JQ/w-d-xo.html
Thank you Doctor
Thank you so much . 🙏🏾
Thank you, Dr.Jacob! I needed to focus on some late night practicing and this helped me to calm down and focus. Many blessings to you! Greetings from South FL ✌️🧘♂️
If you want to conquer the anxiety of life, live in the moment, live in the breath. Full moment by moment awareness of your long slow deep breath ❤❤❤❤❤
Nice
thank you
Thank you!
Great full for sharing really works
Lovely i like it thank you
Thank you o much 😊😊
very good short and sweet
Good way , thanks so much 😌
Thx
I can never partake in these wonderful exercises because my nose is always blocked.
Try The strips that pull open your nose canals, called breathe right!
Why it's hard to breath while meditation? It's hard for me to take breath while sitting , what should i do?
Don't fell it's hard.
try. to do. by positive thought..
Wait I’m confused: should I exhale through the mouth or nose? You said both
No Breath No Life, Know Breath Know Life
th-cam.com/video/FH-Nekili6c/w-d-xo.html
Nose
Mouth
🙏 ♥
Can i control my angry problems with this plz ans.
Starts at 0:55
lol thanks!
it's literally only 3 minutes
Good vid. There's a nice breathing exercise in the meditation book "30 Days to Reduce Anxiety" by Harper Daniels.
What are the advantages? How much time to hold the breath?
Greater focus, relief of stress, less impulsiveness, less anger, less fear, clearer perspective, etc. hold the breath until it fills your lungs naturally and then release.
Skeptical but open i came here to take my mind off games and to help focus on studies. This really helped
@skeptical I have concentration.. But it normalized my blood pressure... Small and Basic things add great value 👍👍
Wait...huh? Inhale through the nose, and exhale through the mouth and nose at the same time? At 2:20, I swear I instantly heard a ringing sound in my right ear. #ProbablyTinnitus
I had real strange experience
How can watching my breath can help me? I'm not being sarcastic, really interested
It helps you to focus on something besides the rambling mind. It also helps you normalize your breathing. Once you do this a few times you will understand by how you feel after you do the meditation.
@tonystark it’s to stop your racing thoughts and be content with emptiness, over time when practiced regularly has huge benefits
Ferid This one example of part of the process , there are many videos available on You Tube to get a better understanding.
Does what others say really fucking matter just do it it's good.
Training your mind to focus and relax is like training your biceps to grow.
My nose is always stuffed tho 😭😭😭
I’m hanging out for a cigarette from the benson and hedgestaute
Why don't you show us how to do it instead of only telling us how =/
Visualization would have been nice..
Once people start talking degrees I get confused 🤣
You lost me at "patient."
Twin flames
i cant feel shit, no cool air or hot air
Breathe out from nose or mouth please be clear
If you like this content, you'd love this free breathing exercise! www.drcamillebelle.com/free-gifts
Once people start talking degrees I get confused 🤣