Happy Wednesday upload!! Sorry I missed a week as I was away and took a little break 🫶🏻 this was SOLID!! But I have it my best best go!!! Make sure you give it a 👍🏼 so we can get to 5000 likes and make this collab happen 😂
Calisthenics athletes dedicate years of our lives to learn skills like full planche, one arm pullups etc. Don't expect to be able to do these right away!!!!
Lucy! What a great discovery this morning to see your YT!!! There are progressive exercises to build up to the CH efforts. The one arm PU, us a strap or box and start at the top and control your down, and repeat. It's weird but that help builds the strength. Form is everything and helps prevent injury.
Started with Pike push ups then after a couple of weeks, get your feet up on a bench and cont. with pike push ups then progress to the wall as support. It should take you a few short weeks to the handstand push up.
So cool😍 I love how flexible you are to change and trying new things! Mind/Body workouts are surely the best way to workout-and if in doubt practice a handstand❤️
Love how you still have the Gymshark Band on. Glad to know I'm not the only one to wait until the next days to remove those from concerts/festivals/etc. 😂
I love calisthenics and aspire to get the chris heria moves one day... ive only started recently but already see so many improvements. Also for Lucy....i know you love strong women as much as me hence why i love watching your channel...please train like 'Summer fun fitness'! she is the queen of calisthenics and does all the moves Chris Heria does and more...she can do a muscle up into a press handstand on a straight bar, its insane! self taught too!
Training calisthenics for years and I still can't planche. It's probably one of the hardest Cali exercises. Resistance bands for your feet and some parallel bars will help. Chris is elite!
It would've been cool if you had modified versions or more beginner friendly calisthenics exercises lined up for any exercises you couldn't do. Even Chris Heria didn't start where he is now.
Awe Lucy D I love you! Absolutely loved this video. You made me laugh……. I don’t know how you even begin to accomplish these movements 🤭 First time I achieved the crow pose, I thought I was a champion 🤣🤣🙌🏻. You are a machine 💪🏻 Keeps these videos coming 🤜🤛🫶🏻💗💗💗
I mean I can’t do it either but I watch a lot of gymnastics videos and you really need to stretch your wrists before those moves. Watching gymnasts how-to press to handstands is your best bet because they’re taught absolute technique.
If you ever feel like your training is going really well and you feel super good go and do a military press that’ll humble you back down to earth again 😂
You are ruining your joints and tendons by trying things you can't hold for at least 10 seconds. Rushing into new exersizes ia a common cause of problems under unexperienced gymnasts.
I don’t think I’m doing damage here, I’ve ran 100k, that hurt my joints more 😂 I also used to do gymnastics as a young kid so anything I couldn’t do I just stopped 👍🏼
@@LucyDavisFit yes you may not. But it is not a good example how to approach new exersizes. And in fact you can hurt yourself very easaly when doing suddenly straight arm stuff without being used to it. I had myself several joint issues when I switched from normal gym to calisthenics. The more strengh you have in the muscles the more easy it is to over do a new exersize.
Happy Wednesday upload!! Sorry I missed a week as I was away and took a little break 🫶🏻 this was SOLID!! But I have it my best best go!!! Make sure you give it a 👍🏼 so we can get to 5000 likes and make this collab happen 😂
It would be great to see a series where you try to improve at this. Love watching you
Calisthenics athletes dedicate years of our lives to learn skills like full planche, one arm pullups etc. Don't expect to be able to do these right away!!!!
Thats true
I love your mix of different workout techniques. This looked so hard. But at the same time it made me want to try it myself.
What about Magnus or the Wide Boys. Would be a good vid
A collab with Chris would be awsome ! great work !
Lucy! What a great discovery this morning to see your YT!!!
There are progressive exercises to build up to the CH efforts. The one arm PU, us a strap or box and start at the top and control your down, and repeat. It's weird but that help builds the strength. Form is everything and helps prevent injury.
Literally just contemplated rewatching an old video of yours when I saw you’d posted 🥹♥️♥️ so happy!! Thank you so soo much ✨🌺
Train with Magnus Midtbø! He is a pro climber :) He has got a youtube channel as well!
Started with Pike push ups then after a couple of weeks, get your feet up on a bench and cont. with pike push ups then progress to the wall as support. It should take you a few short weeks to the handstand push up.
I love how you try everything. I always love every video you put out 💕
My wrists could never 😂 love your determination when you do these videos
So cool😍 I love how flexible you are to change and trying new things! Mind/Body workouts are surely the best way to workout-and if in doubt practice a handstand❤️
Love how you still have the Gymshark Band on. Glad to know I'm not the only one to wait until the next days to remove those from concerts/festivals/etc. 😂
Oh my god!!!! It was so hard. I love your content!! U should do something with yoga/pilates...
I love calisthenics and aspire to get the chris heria moves one day... ive only started recently but already see so many improvements. Also for Lucy....i know you love strong women as much as me hence why i love watching your channel...please train like 'Summer fun fitness'! she is the queen of calisthenics and does all the moves Chris Heria does and more...she can do a muscle up into a press handstand on a straight bar, its insane! self taught too!
So I‘ve just watched the Gymshark documentary on Ross Edgley swimming Loch Ness. (Wow…) I‘d love to see you train like him!
Those one arm pull ups were really impressive damn
I love yours as well as his channel, so it was great to watch :)
Training calisthenics for years and I still can't planche. It's probably one of the hardest Cali exercises. Resistance bands for your feet and some parallel bars will help. Chris is elite!
OMG that looked brutal, well done you for having a good go I would not be able to do even modifications of the modifications of any of that ! 😬👍
If you do this again (i know you probably won't) Cris has easier variations that help you work up to some of these movements.
Calisthenics is truly another beast
Loved this!! You gave it a go and that’s what it’s all about 👏🏼
Yaaay love Chris Heria, and train like him sometimes... his abs exercises are awesome 👌 👏
You should have used Bands while doing some of the forms they help out quite a bit!
Chris Heria that's a tough one. He's a incredible athlete, he can do some insane movements.
For climbing try Hannah Morris (Climbing You Tuber), Shauna Coxsey (pro climber), Magnus Mitdbo (pro and you tuber), Josh Rundle (climbing you tuber)
Would love to see you train like Mal O'Brien 😍
Surely there's hidden wires when he's doing these things 🤣 You did an amazing job Lucy! Especially those one armed pull-ups!!
SummerFunFitness has some great calisthenics progression videos :)
It would've been cool if you had modified versions or more beginner friendly calisthenics exercises lined up for any exercises you couldn't do. Even Chris Heria didn't start where he is now.
@CHRISHERIA she's got it down!! Do a video together ❤️
I feel like people who do calisthenics have extremely strong core and wrists.
ps pro climber would be an awesome video!
Awe Lucy D I love you! Absolutely loved this video. You made me laugh……. I don’t know how you even begin to accomplish these movements 🤭 First time I achieved the crow pose, I thought I was a champion 🤣🤣🙌🏻. You are a machine 💪🏻 Keeps these videos coming 🤜🤛🫶🏻💗💗💗
Omg! I'm really trying to master crow pose right now! I can't wait until I can fly but I know ut takes time 😊
It's our favorite British Barbie....Lucy Davis. Shout out to you for those one arm pull ups💪
Do Ross Enemait
I mean I can’t do it either but I watch a lot of gymnastics videos and you really need to stretch your wrists before those moves. Watching gymnasts how-to press to handstands is your best bet because they’re taught absolute technique.
If you ever feel like your training is going really well and you feel super good go and do a military press that’ll humble you back down to earth again 😂
Me increasing the weight on bb military press is adding 2.5lbs 😅
I would loooove for you to train with him!
Can you do a training like Hugh Jackman video??!
Love this idea!!
It’s true about military press
Olympea ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Great video! What impresses me is how you are always willing to try something, this looked absolutely brutal 😅
Wow ur strong
So beautiful 😍 and still my fitness girl crush
Lucya frumoase America
I vote for "trained like Tia-Clair Toomey-Orr" - 6 time crossfit champion! 🤰🏼🏋🏼♀️🌟
Done this one!!
@Lucy Davis Fit omg - and ive already watched it! 😂
🌼👍💪💪
please trained like MIKE THURSTON
Max bench press?
70kg 😇
First 5mins full on plugging 😂
Arm wrestling challenge
You are incredibly fit ,how about posting you training like you for a change
Live tomorrow!! 😍
If you generally work on your strength to bodyweight ratio, you'll become so much more awesome, than what you already are.
You are ruining your joints and tendons by trying things you can't hold for at least 10 seconds. Rushing into new exersizes ia a common cause of problems under unexperienced gymnasts.
I don’t think I’m doing damage here, I’ve ran 100k, that hurt my joints more 😂 I also used to do gymnastics as a young kid so anything I couldn’t do I just stopped 👍🏼
@@LucyDavisFit yes you may not. But it is not a good example how to approach new exersizes. And in fact you can hurt yourself very easaly when doing suddenly straight arm stuff without being used to it. I had myself several joint issues when I switched from normal gym to calisthenics. The more strengh you have in the muscles the more easy it is to over do a new exersize.
@@yoshi1951 the only straight arm exercise I did was handstands, which I can do so should be ok on that front!! Appreciate the advice 🫶🏻
@@LucyDavisFit I meant the tucked planche attempts😅the elbows should be locked out here, but ok.
I follow him and have downloaded his app too and it’s beyond hard.!!! Lol @chrisheria