When it comes to the barbell complex it is one complex every 2 minutes for however many rounds so One complex every 2 minutes for however many rounds it says
when we usually do a complex like the one you did (Power clean, Hang squat clean and push jerk) we do these three exercises in a row for each round. We start, do the second round on 2nd minute, third round on 4th minute and the last round on the 6th. You do these exercises and then rest in between usually increasing the weight :)) Good work!
@@ijbmusic589 As someone who just went back and watch the first video a few days before this one dropped, yeah, it’s a little annoying. But I disagree that it’s easy to understand. CrossFit and OL terminology can be a little confusing for people not familiar with those sports. That being said, I’d like to see Lucy do a CrossFit workout with an actual CrossFit coach/someone who knows what they’re doing.
I have a feeling the barbell complex was meant to be every 2 mins. X1 power clean x2 hang power Cleans and x3 push jerks but they're meant to be super heavy for the person. With them being heavy you need the rest of the 2mins to recover and then you do that again for 4 rounds...I could also be wrong 😌 You smashed it as always though 🙌🏻
You're correct. A complex is a sequence of movements that should be completed in an allotted time. In this case, it was 1 x power clean into 1 x hang clean into 1 x push jerk with a 2 mins time cap x 4. This complex would factor in at least 90 secs rest in between each round. The whole thing should take 8 mins :)
@@jsthetip Lucy is very fit and extremely knowledgable in other areas but she said it herself - she isn't a cross fitter or oly lifter. Complexes can be confusing to look at when you don't understand
I was watching this while I was making my grocery list for the week. My 6yr old son walked over and said "oh, I like this lady, she's really strong" 💪 so you have a little Aussie fan. He loves athletics at the moment and loves going to his Saturday morning meets. Thanks for being a role model for grown ups and kids alike ❤️
You should do a video where you try Olympic lifting with someone like Craig Richey! Amazing to see you take on Tia's workout like that :) I think you'd be surprised how strong you are in Olympic lifts once you get the technique down!
Lucy I always appreciate how you are willing to try something different and new, and your aren’t afraid of looking stupid. I think so many people in the gym are afraid of looking stupid and it scares them out of doing it. We all start somewhere
Barbell complex is one barbell movement after another like a big triset or superset! So it would have been every 2 minutes complete 1 power clean followed by 1 hang squat clean and then 1 push jerk, so your total of 8 mins work was right! Just means we need another video 👀🤍
For the barbell complex it most likely would have been every 2 minutes for 8 minutes - 1x power clean 1x hang clean 1x jerk. So building in weight across the 4 sets so the last set is as heavy as possible😊
Just one quick tip for your cleans; bring your elbows up slightly higher before you flick your hands under the bar. You want to avoid "reverse curling" it and keep the bar travelling straight up along your body. With that said, you're an absolute beast Lucy and I could never have done this much heavy lifting after a hard run! 😂
A barbell complex is made of exercises you need to perform back to back with no rest. So in 2min you need to do the power clean, the hang squat clean (below the parallel), and the push jerk...Fast enough to rest in that 2min window. And repeat the complex 4 times. :)
Thank you for sharing. I think CrossFit & Triathlon are making contributions to what the human edge is & where it progresses. Gratitude for mindfully adjusting for where you are currently. Sometimes the regression gets us into the inflection stimuli. Like switching to tennis balls & leaving the paddles in the swim bag.
WOW LUCY YOU HAVE MY RESPECT 🫡 I LOVE THIS FITNESS CHALLENGE SERIES. PLEASE MORE OF THEM🙏🏽YOU KEEP SURPRISING ME AGAIN AND AGAIN 😮 YOU ARE THE CLEAR PROOF THAT THE MIND STRONGER THAN THE BODY WE NEED TO TRUST THAT AND WATCH WHAT OUR BODY CAN DO. YOUR INSPIR ME TO WORK HARDER ON MY SELF EVERY DAY.💪🏽💯💪🏽
Please come to a CrossFit gym and try a workout and get involved with the community. Would be a great video! Also with the barbell complex it probably would have been 1 of each movement in 2 mins as a complex, 4 times. Remainder of the time would be rest!
love this kind of videos, honestly i adore how you are always up for a challenge and you try different things with the right attitude :) you really are an ispiration!
Id love to see a video of how you feel the next day or 2 days after these workouts and see how you’re feeling. Pretty amazing you could make it through that though. 😊
What an amazing effort! I can't believe you did all that a day after your running PB. So impressive that you've never done toes to bar and you could just do them! As many other comments have said, you did waaaaaaay too much work on the barbell!:💪
The complex sounds like it’s every 2 minutes, not that many reps but you would go heavier. I’m a CrossFitter, if you ever need help reading the workouts feel free to give me a shout I’ll happily explain them. It would be cool of you to try a CrossFit class too it would help with understanding the movements. Coaching is essential for Olympic lifting, it’s not a flick off the legs. It’s a leg drive and your arms guide the bar.
Wow Lucy that was amazing 🤩 I always love watching your videos when I’m on the treadmill because it reminds me to keep going and that pie bodies really are so incredible! Sending you so much love and support from LA! xoxo 😘🥰🫶❤️💕🎉
your hang squat cleans are hang power cleans. need a full squat in there girl. maybe double check the workouts before you do way too much 😂 either way you crushed it so inspiring !
Not really. She didn't get the workout right and picked a workout that a person new to "oly lifting" shouldn't do (heavy cleans and jerks on an interval). You can't get the stimulus that heavy intervals give you if you can't go heavy, and you can't go heavy if you don't know how to do the movement. She should have picked a different workout from Tia to experience a fraction of what Tia goes through.
What’s fascinating is watching fit individuals get absolutely demolished during CrossFit workouts . Gym goers talk shit about CrossFit until they attempt a workout .
Instead of performing a movement a crap load of times wrong, you should spend that time practicing to do it right. You did the complex wrong and you did do the movements in the complex with bad technique (it does take some time to learn to do cleans and jerks right). You would get a different stimulus doing this training the correct way. Your squats actually looked pretty good!
Hey Sean, your comment is just bang on rude 😃 I don’t expect to be amazing at any of these exercises considering I’m not a cross fitter. I tried a lot of them for the first time. I’m aware I did it wrong. Maybe learn how to give critical feedback and pointers that will actually help people 😂
@@LucyDavisFit I wasn't trying to be rude. I actually don't feel like I was. If you do want to learn how to clean and jerk I would be happy to point out some great videos, but the best way to learn "oly lifting" is have someone coach you while you are lifting. I'm sure you know someone who could do that. Like I said above, your squat actually looks pretty good and you are obviously fit and healthy.
Oh my DAYS this was not ok 😂 I hope you enjoy this video!!! Make sure you give it a 👍🏼 if you enjoyed it 🎉🎉🎉
When it comes to the barbell complex it is one complex every 2 minutes for however many rounds so
One complex every 2 minutes for however many rounds it says
when we usually do a complex like the one you did (Power clean, Hang squat clean and push jerk) we do these three exercises in a row for each round. We start, do the second round on 2nd minute, third round on 4th minute and the last round on the 6th. You do these exercises and then rest in between usually increasing the weight :)) Good work!
Lucy made the exact same mistake last time she trained like Tia 😂
So dumb make The same mistake two times, and it’s easy to understand and do it, right
@@ijbmusic589 As someone who just went back and watch the first video a few days before this one dropped, yeah, it’s a little annoying. But I disagree that it’s easy to understand. CrossFit and OL terminology can be a little confusing for people not familiar with those sports. That being said, I’d like to see Lucy do a CrossFit workout with an actual CrossFit coach/someone who knows what they’re doing.
@@jacethekingslayer yeah, I applaud her for trying new stuff, but she needs to research before she does the video.
I have a feeling the barbell complex was meant to be every 2 mins. X1 power clean x2 hang power Cleans and x3 push jerks but they're meant to be super heavy for the person. With them being heavy you need the rest of the 2mins to recover and then you do that again for 4 rounds...I could also be wrong 😌
You smashed it as always though 🙌🏻
You're correct. A complex is a sequence of movements that should be completed in an allotted time. In this case, it was 1 x power clean into 1 x hang clean into 1 x push jerk with a 2 mins time cap x 4. This complex would factor in at least 90 secs rest in between each round. The whole thing should take 8 mins :)
It’s obvious she does know WTF she is doing.
@@jsthetip Lucy is very fit and extremely knowledgable in other areas but she said it herself - she isn't a cross fitter or oly lifter. Complexes can be confusing to look at when you don't understand
I was watching this while I was making my grocery list for the week. My 6yr old son walked over and said "oh, I like this lady, she's really strong" 💪 so you have a little Aussie fan. He loves athletics at the moment and loves going to his Saturday morning meets. Thanks for being a role model for grown ups and kids alike ❤️
You should do a video where you try Olympic lifting with someone like Craig Richey! Amazing to see you take on Tia's workout like that :) I think you'd be surprised how strong you are in Olympic lifts once you get the technique down!
Lucy I always appreciate how you are willing to try something different and new, and your aren’t afraid of looking stupid. I think so many people in the gym are afraid of looking stupid and it scares them out of doing it. We all start somewhere
Barbell complex is one barbell movement after another like a big triset or superset!
So it would have been every 2 minutes complete 1 power clean followed by 1 hang squat clean and then 1 push jerk, so your total of 8 mins work was right!
Just means we need another video 👀🤍
Exactly! And that is why Tia has a decent amount of weight on her barbell.
Great job Lucy! Keep it up!!
For the barbell complex it most likely would have been every 2 minutes for 8 minutes - 1x power clean 1x hang clean 1x jerk. So building in weight across the 4 sets so the last set is as heavy as possible😊
I love your honesty when things get hard and the fact that you show it gets hard for you too!!! Keep killing it!!!
Just one quick tip for your cleans; bring your elbows up slightly higher before you flick your hands under the bar. You want to avoid "reverse curling" it and keep the bar travelling straight up along your body.
With that said, you're an absolute beast Lucy and I could never have done this much heavy lifting after a hard run! 😂
A barbell complex is made of exercises you need to perform back to back with no rest. So in 2min you need to do the power clean, the hang squat clean (below the parallel), and the push jerk...Fast enough to rest in that 2min window. And repeat the complex 4 times. :)
Thank you for sharing. I think CrossFit & Triathlon are making contributions to what the human edge is & where it progresses. Gratitude for mindfully adjusting for where you are currently. Sometimes the regression gets us into the inflection stimuli. Like switching to tennis balls & leaving the paddles in the swim bag.
Now that's a Collab I would die to seeeeeee! Please TH-cam god's, get her to 4000!!!
WOW LUCY YOU HAVE MY RESPECT 🫡 I LOVE THIS FITNESS CHALLENGE SERIES. PLEASE MORE OF THEM🙏🏽YOU KEEP SURPRISING ME AGAIN AND AGAIN 😮 YOU ARE THE CLEAR PROOF THAT THE MIND STRONGER THAN THE BODY WE NEED TO TRUST THAT AND WATCH WHAT OUR BODY CAN DO. YOUR INSPIR ME TO WORK HARDER ON MY SELF EVERY DAY.💪🏽💯💪🏽
Damn girl! Muscle cleans & strict toes to bar! You’re so strong!
Yesss Tia again! 🎉🎉
Please come to a CrossFit gym and try a workout and get involved with the community. Would be a great video! Also with the barbell complex it probably would have been 1 of each movement in 2 mins as a complex, 4 times. Remainder of the time would be rest!
love this kind of videos, honestly i adore how you are always up for a challenge and you try different things with the right attitude :) you really are an ispiration!
Id love to see a video of how you feel the next day or 2 days after these workouts and see how you’re feeling. Pretty amazing you could make it through that though. 😊
What an amazing effort! I can't believe you did all that a day after your running PB. So impressive that you've never done toes to bar and you could just do them! As many other comments have said, you did waaaaaaay too much work on the barbell!:💪
Fergus Crawley, he's a terrific example of a hybrid athlete
i’ve been waiting for this video!!
Absolutely love these fitness challenges! Lucy ur just such an inspiration, keep em coming 🏋♀️💪😊
The complex sounds like it’s every 2 minutes, not that many reps but you would go heavier. I’m a CrossFitter, if you ever need help reading the workouts feel free to give me a shout I’ll happily explain them. It would be cool of you to try a CrossFit class too it would help with understanding the movements. Coaching is essential for Olympic lifting, it’s not a flick off the legs. It’s a leg drive and your arms guide the bar.
Great video. You should train with Sam Briggs - retired CrossFit athlete and super fit still in her 40s
brilliant edit!
Wow😮… Just amazing & inspiring.
Oh girl you made that so much harder 😂 (I don't need to tell you why, everyone else has). Solid effort 🔥
the montage from 12:10 is just woow!! it's admiring how strong you are!
'My legs are shaking like a shitting dog' one of your best quotes Lucy 😂🤣😂🤣💩
Wow Lucy that was amazing 🤩 I always love watching your videos when I’m on the treadmill because it reminds me to keep going and that pie bodies really are so incredible! Sending you so much love and support from LA! xoxo 😘🥰🫶❤️💕🎉
I watch them on the treadmill too 😂
@@rachelholcroft3517 🤗💪
Love the video! You should try working with an Olympic lifting coach for a video 😍
Damn, this work out was savage, good job! 💓💓💓💪💪💪
Who ever edits your videos chefs kiss also amazing work your one tough woman!!
You should try dani speegle next
I edit them thank you!!
I love Tia!! Great vid I love your effort
your hang squat cleans are hang power cleans. need a full squat in there girl. maybe double check the workouts before you do way too much 😂 either way you crushed it so inspiring !
Welcome to Cross Fit!
You should try out a session at CrossFit Chester up the road 🎉
The music reminded me of doing a Caroline girvan workout !😂😂😂
You did great. But you choose the wrong athlete Tia is a incredible athlete some of the things she does is mind blowing.
After watching Hiller video on you I had to watch your video myself. Yikes this was the most painful thing I watched in awhile.
Can you train like nick bare next
Collab with Craig Richey and see what happens with your Olympic lifting.
Would be great to see you train & eat like Ross Edgley for the day. Great video though 😀
Where is the workout that you do in the video?
Well done, you trained like 1 of 2-3 sessions a day of Tia-Clair Toomey. She doesn't train only 1.5 hours.
Not really. She didn't get the workout right and picked a workout that a person new to "oly lifting" shouldn't do (heavy cleans and jerks on an interval). You can't get the stimulus that heavy intervals give you if you can't go heavy, and you can't go heavy if you don't know how to do the movement. She should have picked a different workout from Tia to experience a fraction of what Tia goes through.
Would love to see the couple train like a mudflap🎉
Would love to see a train like Jeff Nippard!
Inspiring 💖
Mad workout fair play 😂
M3 I like it !!!!!!
Don't mean to be harsh, but that's a side lunge not a cossack squat!
Impressive and well done
You should train like Fergus Crawley
Where is your necklace from😊
Uhh the barbell is suppose to touch your hips, using momentum .. if it makes sense:)?
She is the baddest woman I love her .. and I really love you both very bad ladies I hope I can be like someday
Train like danalin Bailey miss Olympia
Didn't you do this exact same workout 2 years ago in the same "Workout like Tia" type video?
What’s fascinating is watching fit individuals get absolutely demolished during CrossFit workouts . Gym goers talk shit about CrossFit until they attempt a workout .
Instead of performing a movement a crap load of times wrong, you should spend that time practicing to do it right. You did the complex wrong and you did do the movements in the complex with bad technique (it does take some time to learn to do cleans and jerks right). You would get a different stimulus doing this training the correct way. Your squats actually looked pretty good!
Hey Sean, your comment is just bang on rude 😃 I don’t expect to be amazing at any of these exercises considering I’m not a cross fitter. I tried a lot of them for the first time. I’m aware I did it wrong. Maybe learn how to give critical feedback and pointers that will actually help people 😂
@@LucyDavisFit I wasn't trying to be rude. I actually don't feel like I was. If you do want to learn how to clean and jerk I would be happy to point out some great videos, but the best way to learn "oly lifting" is have someone coach you while you are lifting. I'm sure you know someone who could do that. Like I said above, your squat actually looks pretty good and you are obviously fit and healthy.
Train like cbum next lol
I think u didnt do The correct complex in The fitst part of The vídeo. I love this kind of vídeo training like...but u could do train and eat like...
Tia Claire TOOMEY , Lucy! Aint no O in it, althoiugh I get why you think there ought to be..
🥰🥰⚘️⚘️💪💪👏
Try working out like a pro cricket player 🏏
That lovely gym needs better clips for the barbells
Oh my hat. How sore was your body after this?