Chris Heria VS. CONTORTIONIST
ฝัง
- เผยแพร่เมื่อ 2 ต.ค. 2024
- Chris Heria attempts contortion for the very first time! As someone who's never been particularly flexible, he decided to challenge himself and see just how bendy he could get. Learning the basics of contortion, from stretches and warm-ups to trying out some actual contortion poses. Will he be able to pull off any impressive moves, or will his lack of flexibility get the best of him?
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I been doing calisthenics for 3 years, I don't have a gym membership or a pull bar. But I use your heria app and your TH-cam videos of home workout to hit a good workout. And I have managed to learn handstands and do 5 free standing handstand push-ups. So I am now focusing on being consistent. Thanks you for your content.
Thats why we love you . Your workout info style is very impressive i must admit you are best at your work keep it up i m watching you daily❤
You should try and get a door pull-up bar if able to
That's huge! the handstand is one of those calisthenics skills i really wanna learn at some point but it's also one of the more intimidating ones to me so i've yet to start my training on it
God damn... 5 handstand pushups without even a gym? I would really consider at least a pull up bar if I was you because you have definitely earned it
Wow. That's so inspiring
I love how Chris tries everything in the world of fitness and sports.
mostly the underrated ones which is pretty good yknow.
yes ! This is my favorite content to see how you meet athletes from a different type, Go on Chirs
yh he desperate for content lately
@@TH-camCensorship not really. maybe he just wants to experience other shit too.
I would LOVE to see some more stretching and flexibility videos that was so interesting!
Also her body shows that you don't always have to look strong to actually be strong! The lady is an absolute legend I loved her ❤
Chris, your community is so wholesome... Look at these comments... That's so amazing. You're a role model. I don't do calisthenics myself, but I still watch your stuff and appreciate your personality and humbleness.
Hello Chris love you from middle east Yemen. Here the the workouts
Warming workouts :-
Front split 3:35
Frog split 4:35
Straddle stretch
Basic workouts :-
Shoulder stretches 5:21
Bridge training 6:21
One arm tecinque hand stand 8:08
Back stretches warm up (pray position)8:50
Copra position 9:45
Hugging the wall 10:24
Lower back and shoulder stretches(wall stretch)11:36
Chin stand training (contortion stretch)12:42
Leg to chest stretches 14:00
terrorist
Chris is gonnna end up being the most complete athlete ever with every skill possible 😂, keep learning bro
i love how she treats you and just pushes your body in the places shes wants it to be. i really think shes a good trainer :)
It's called BDSM...
This is such a humbling video. It just makes you appreciate that there's many different kinds of strength. Contortionists have wonderful abilities with their bodies, it's so graceful. Huge respect to them.
Keep it going Chris 😉🙂
Sometimes it's incredibly easy to forget how important flexibility training is, as well as how crucial it is to stretch to avoid injury. Thanks for the video!
Flexibility is as important as strength or endurance imo
if you don't work on flexibility as an athlete, you're creating an enormous blindspot for yourself and you will always be limited by that.
Flexibility is not important whatsoever and it actually increased chance of injury.
@@SpaceMarine113you mean it lowers the chances of getting injured lol
@@merywastaken the studies say otherwise
Her voice is very soothing, combined with her knowledge means a dynamic teacher
Great content, loving that Chris is getting out of his confort zone, and bringing new ways of working out!
Everytime i open youtube i see chris trying out a new thing out of nowhere 🤣 next time he's gonna be in space
Watching Chris face while trying to do this exercises is just too funny lol But I also got inspired by her when she went from bridge to handstand back and forth so easy. Gotta stretch more from now on
It's so beautiful to see how gentle Chris becomes around her.
she was WAY to excited to train chris 😂😂😂
People of their caliber are always excited to share something they love to the next generation.
I met a gentleman in Kyoto at a Go salon(also known as weiqi and baduk) who had the same level of excitment to play a game with me.
True😁😁
Who wouldn't be it's chris heria
i ship them ngl
I was searching for such a comment 😂😂😂
As an Ashtanga practitioner & teacher I regularly do these stretches. You are only as old as your spine is flexible.
Thanks Chris! I’ve been sharing your videos with friends and they’ve been seeing results. I myself have been following your videos for years and I’ve always kept my diet and daily exercise close to your videos and let me tell ya I feel great. I’ll continue to share your videos it’s been life changing! God bless🙏
Yoooo Chris Out Here with Another Banger 🔥🔥🔥. Much Love Bro ❤️❤️❤️
We need a full week vlog next Chris ! That aside, I hope your enjoying this journey? Is there a career if you wasn’t doing what your doing now , that you would pursue ? 👀
Yesss I’ve always wondered how flexible you are and how your calisthenics expertise would translate into that. Definitely keep up the stretching and show us more contortion!
yes chris
Very good Chris, I liked how you were able
to unlock more skills of your calisthenics.
There will always be an endless amounts of learning for us to learn from forever!! 💪👍!!
Next video: Chris Heria tries Parkour. That would be so much fun.
I worked with a Mongolian contortionist once and she was so funny. I learned a lot from her. You did really good.
Chris what I love the most about you is you have ZERO self-pity, dread or doubt. It is what inspires me the most.
it was so hard to keep my mind straight 😂
Loved when u say that is important always improving ur self even if u are at a top level with ur body
Damn I tried these and it actually felt amazing. Thanks for giving us a new perspective on things we can do with our bodies! 👍
Also Ulzi was so sweet and such a good teacher!
The human body is seriously amazing. I’m usually fascinated by animals and all they can do with their bodies, but people like this remind me we are just as fascinating.
More contortion training chris!!! Greetings from Belarus :DD
What I find most impressive in this vid is the fact that Chris didn't fart once 😂😂 but for real this was great to watch as I'm continuously looking to incorporate new techniques into what I'm doing. I used to be super flexible when I was younger and was again flexible as a teen, so now applying this stuff will definitely be great!
Maybe he did but "just a little" bit like that mongolian chick would have said. 😆
😂😂😂 how do we know he didn't? Probably edited it out
@@bintabinta575 😅
Wow this video gives HUGE information on some super simple stretches and which part of the body they target. I'm definitely going to start trying some of these stretches to see where my flexibility is at and where i need to improve the most. I know for sure i need to improve my hip flexiblity and shoulder. Huge thanks for posting this video and letting us know this invaluble information 🙏 Definitely going to improve myself athletically and as a personal trainer
Great video. She's incredible. Good work.
I didn't expect you to dare to do this challenge, although my flexibility is also very poor (I can't sit cross-legged). But I had a good laugh seeing you in so much pain 🤣🤣🤣, it was funny!
Thank you Chris.🥰🥰
ur vlog help or let us know more about circus/contortion artist/athletes.Huge Respect for them 🫡
Hey Chris thanks for the workouts, my push-ups are getting better and better every single day and I’m seeing more definition in my triceps.
would love a followup vid of this in like a couple months if some of the exercises were integrated as part of the routine!
This is something top notch…I am working out from last 14 years never thought of this but this really works 😅
ngl I feel some sexual tension 😂
the most replayed part has me crying 💀
i was very fatty but after doing your diet plan and workout i become muscular and lean . thank you so so much . love you from india
Love the videos where you show us other disciplines, keep up the good work 💪
I would for sure love seeing you consistently training flexibility and showing some progress. It will make you stronger, even more functional and healthier too in general, if you do it carefully; so we all win.
Edit: you might even do a collab with MovementbyDavid, I don't know if you have.
Hey Chris can you gives us an update on boxing and make another training session video
I’m trying to get a fight for June so I haven’t been posting much so I can actually get a fight.
I have been in communication with multiple promotions, but the opponents keep backing out 🤦🏻♂️
@@CHRISHERIA their afraid lol
@@CHRISHERIA You’re a legend..❤❤💪🏼💪🏼🔥
i would love a series with her! one thing, next time can you ask her insight about pelvis movement and position during those exercises? since it is fundamental to do not break yourself! manythanks
god may bless you bro❤❤❤
the 20 mins leg workout was reallllly usefule for me!!! you know I forgot that i had knee ach♥♥♥
As you get older, muscle strength and flexibility deteriorate. So, strength building and flexibility are definitely important. You already have incredible strength and stamina, so adding flexibility onto that would be the cherry on top.
Why are there no horny comments? Everyone is so civilized in here lmao 😂
i was surprised too lmaooo
I feel any of this would help with whatever other calisthenics you do. For me, I have been stretching for decades, but making progress has always been slow and not easy. I haven't had consistent training, to help assure progress, so if someone does have the opportunity, definitely go for it.
I love Chris a lot his workout is helping me a lot thank you ❤
if you dont want to be injured by small movement that you thought when you were a kid, man i could move freely,... keep stretching every damn days
This was just so damn interesting to watch! Seeing how they progress their stretching and flexibility, they really do incorporate the same elements of progressive overload we see in weightlifting and Calisthenics!
Please do a part 2 with her. She was an amazing instructor and I would love to see how this can play in traditional strength training. I've done yoga and this seems like the next evolution to that!
14:02 Hate to be the dude to point it out but damnnn. Anyways, she's hot LOL
lmaooo you crazy
Wow, seeing Chris for a while and I thought he was sooo flexible but this is a different level of flexibility.
AMAZING, do it.... that would be a sick addition to your workouts.
to the thumbnail: no contest- clam can open past 200deg but try pulling a bag containing two eggs apart that far.
I didnt know seeing chris in pain would be this much fun 😂
BRO YOU ARE AN ABSOLUTE LEGEND! THANKS TO YOUR PUSH UP PROGRESSION, IVE GONE FROM NOT BEING ABLE TO DO A PUSH UP TO PSEUDO PUSHUPS, ALMOST THERE TO PLANCHE! The world needs more people like you
I'm a Yin Yoga practitioner and it made me more flexible than I thought it was possible for me. And now I can also say that I'm practicing contortion everyday. When the mind is relaxed, the body is also relaxed during stretching, and the more relaxed the body is, the more flexible the body is.
thank u for this video!! i've been doing contortion for 6 years by myself and is hard to find some contorsion videos of how to train propertly, it would be amazing tto watch this kind of videos a little more often or to share your progresion and how you do it.
Bro you are my only inspiration 🌪️❤️
I started calisthenics beacuse of you
Lots of loove ❤🎉
Nice one Chris, would like to see u do more contortion training
I used to watch your videos a lot around 2017 - 2018 and am just coming back. I have started my calisthenics journey a few months ago. Your videos are so inspirational and make me want to progress more and more every day! Thank you for helping everyone by posting these videos it kind of makes you realize your goal is attainable. Anyway, thanks!
I’m loving the new content where you are trying different other types of workouts in different genres.
Loving the videos. Would love to see the vlogs back too 👍💪🤘
I've been looking for some good ways to get into contortionism and this is a great resource to get started from. I appreciate it Chris!
I suspect Anna McNulty could do anything she asked her to do.
i just watched this sweet lady torcher this man lol. BTW man you saying how she inspired you relates with me. You inspired me man. Ive been unhappy with myself for a while now. These past few days i been doing your workouts that i can do and I am finding myself excited to do train the next time. I inspire to be like you. I am making a progress video. with pictures. Ill be sending it to you after ive made some progress. I am 2 yrs older than you and i know I can get back into shape
Thanks for video man, coolest athlete
I love when you do things you aint got no business doing 😂. Very entertaining 😅
So you mean to tell me that I have been self teaching some of these moves for a while?! Let’s go!
Sir, you are just an incredible person who is not afraid to learn new things😁. You are such a great inspiration to youth. I respect you soo much. You are just awesome 💜💜
Hey Chris love this video so much please make more videos on this
bro imagine if chris unlocked those new skills that would be fire , and it's absolutely doable for him🔥
If you really want to do it, it might take at least 6 months to kick your backhead when you've been only doing strength training as this training stiffens muscles. The result of consistent stretching is sooo satisfying so I really, really recommend it.
I'd assume in order to be at a high-level with contortion you have to come out of the womb doing it. lol
Don't watch this video if you have a dirty mind lol. Great video as always tho
I started calisthenics 2 years ago because of you man, loved this video and it really inspired me. I really hope you continue with this series I'm HYPED for the next level.
Mad love Brother❤
This is soo inspiring!!💚 Chris you got this! BLESS!
This is awesome. I feel stretched just watching this.
I was nervous when Chris did the chin stand😂
I loved this, I got so inspired. I often forget about importance of stretching, and I’m just inspired now to take my stretching to new levels. And you did great! Please keep posting more stretching videos.
Ofcoursee !!! ❤ We are ready to see you grabbing that next challenge ❤ I don't even wanna try those stretches , they look scary 😂 Especially , when she said that it feels like your going to pass out 🤣 Love you Chris , your motivation was everything I needed ❤ I am on my way to learn full planche ❤
She wasn’t kidding about that lol, thanks for watching!🙏🏽
@@CHRISHERIA you did excellent! So inspiring ❤❤
I want to see Chris suffering doing splits 😂😅 sorry not sorry
Hey Chris, I've seen your videos here and there over the years and liked them. Your collab with Magnus felt so genuine and heartfelt I decided to check out your recent videos. I love all these videos putting yourself out of your comfort zone and learning new things. I connect with your desire to take on challenges and improve skills that are related, but show what a lifelong journey fitness is.
Same
You should definite try a challenge of stretching for a period of time! If you enjoy the contortion challenge you should collaborate with Anna McNulty and Sofia Dossi who are incredible contortionist and you could show them you calisthenics training!
Chris was holding for dear life here, I could feel his pain through the screen. 😂
9:30 wow this is great exercise! Our team uses it all the time for stretching, in addition to our own methods and back massagers! Great!
I was in gymnastics group and i can feel the pains
This is definitely not an easy training after your first 7-8 years old. In my old days of karate our sensei used to torture me and the rest of the group sort of this way at warming up start.
She must have a happy husband
Chris I need a video -how to fight ,it will help me a lots plss if possible ❤😊
Bro definitely keep up contortionist training!
Officially my favorite video of yours across both channels!
Hey Chris, have you ever done a podcast with Dr. Huberman or Dr. Petter Attia? It would be great to hear more about the science of movement from your perspective. Something along how the different workouts you have been doing lately affect your body and health for longevity.
Hey Chris, you yourself are so inspiring to me. I watch your videos and do calisthenics based workouts using your app every day and I have fallen completely in love with calisthenics. I watch your vids every day. I loved this video and would love to see you continue with this training. I’ll definitely be incorporating it each day as well! Thanks for all you do
Love this. Woud be interesting to see some contortionist skills comined with calisthenics
Hi Chris all good I am good , and workout is also good 😊
this was so interesting to watch. i love crossing genres and mixing different fields of expertise.
Chris you should try pole dancing the body awareness is crazy in that sport