Fundamental Footwork for MMA with Cory Sandhagen

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  • เผยแพร่เมื่อ 29 ม.ค. 2025

ความคิดเห็น • 107

  • @stevenp9417
    @stevenp9417 ปีที่แล้ว +164

    Cory dropping crazy knowledge for free is a blessing

    • @mecipsa_1
      @mecipsa_1 5 หลายเดือนก่อน +1

      yess bro it crazy no one told me about this channel

  • @1fibster630
    @1fibster630 ปีที่แล้ว +62

    I massively respect world class fighters that take the time to teach the basics for the complete beginner and it’s free,thanks sand man your a top guy.

  • @Jacko1
    @Jacko1 ปีที่แล้ว +183

    honey wake up, new Cory theme song just dropped

  • @kdynamita
    @kdynamita ปีที่แล้ว +31

    Cory will become of the best MMA coaches once he retires, guaranteed. He's so good at breaking things down, that fight IQ is phenomenal.

  • @the_intolerance
    @the_intolerance ปีที่แล้ว +16

    dude idk if you took some college classes or if this is all natural to you, but you are incredibly good at being a teacher/coach. there are some people who have been coaching longer than you've been alive and they couldn't explain footwork that well in 10 minutes

  • @jonassteinberg3779
    @jonassteinberg3779 ปีที่แล้ว +20

    Sandhagen as Tyson in a Tyson biopic.

  • @RohanSharma-xu1oe
    @RohanSharma-xu1oe ปีที่แล้ว +56

    Cory drop some knowledge on the ground game for us grapplers especially on completing takedowns you have some of the best entries I have seen.

  • @xonious9031
    @xonious9031 ปีที่แล้ว +17

    he breaks things down to micro-steps and hits each step pretty thoroughly. great instruction

    • @ncommerce
      @ncommerce ปีที่แล้ว +1

      Well, and you can tell that that's the way he thinks about it. He's such a systematic thinker, all the flashy stuff he does is possible because he's got a great bedrock of fundamentals.

  • @TheBatosai
    @TheBatosai ปีที่แล้ว +15

    Believe it or not, I was just about to do leg day, meaning footwork and regular leg work out that I planned yesterday. It looks like the universe says it's leg day. Thanks Cory

  • @TylerBrooks-qe2hq
    @TylerBrooks-qe2hq ปีที่แล้ว +3

    I wish I could ask questions... I've never had a teacher that I understand more then this guy

  • @thefightknight5881
    @thefightknight5881 ปีที่แล้ว +2

    Cory is like a college professor when it comes to striking.

  • @wilmansuescunjr
    @wilmansuescunjr ปีที่แล้ว +13

    Mannnn, your videos are the best... Please keep doing it
    ¿Can you make a video about striking tools in close and open stance?

  • @SuperBender3000
    @SuperBender3000 ปีที่แล้ว +5

    "You're not built like Mike Tyson" got me chuckling bad lmao

  • @Tre_ThePanda
    @Tre_ThePanda ปีที่แล้ว +4

    “Skinny, pale, Cory built guy” Legendary Fighter Unlocked

  • @raymondchan318
    @raymondchan318 ปีที่แล้ว +5

    Cory Sandman Sandhagen will be the new champ for 2024.

    • @chrisk9613
      @chrisk9613 ปีที่แล้ว

      If Chito Beats O malley do you think he gives Cory a rematch? He got embarrassed the first time. Might be hesitant to rematch Cory. UFC isn’t exactly a meritocracy

  • @jptothetree
    @jptothetree ปีที่แล้ว +2

    You're the man, Cory. Can't wait to see you fight again 💪 Thanks for posting this!

  • @The6thDimention
    @The6thDimention ปีที่แล้ว +2

    this vid is very good, comparing to other ones, bc you demonstrate a lot while explaining

  • @MosesNQ
    @MosesNQ ปีที่แล้ว +1

    I watch your videos everyday before practice. It’s a great warm up before the warm up.

  • @josemarialaguinge
    @josemarialaguinge ปีที่แล้ว +4

    I love these instructionals.

  • @Jedi_Jed
    @Jedi_Jed 20 วันที่ผ่านมา

    I love the way practicing this feels. Reminds me of skiing.

  • @easayas123
    @easayas123 ปีที่แล้ว +1

    Respect from the UK bro. Love the uploads

  • @mitchell_tanis872
    @mitchell_tanis872 ปีที่แล้ว +1

    Please do more of these technical videos. Love them and I’m a beginner so this helps me with what I am already learning. Thank you!

  • @Samjr-y2k
    @Samjr-y2k ปีที่แล้ว +4

    Me after I watch Cory tutorials: “I wish a mfka would!” 🤣 these are awesome. You can incorporate them in a workout or just know what your watching in a fight

  • @mecipsa_1
    @mecipsa_1 5 หลายเดือนก่อน

    bro why no one told me about this channel bro this channel is a blessing fr

  • @HokageTrades
    @HokageTrades ปีที่แล้ว +1

    thank you for posting this for free sandman, fire stuff. More please!

  • @DustinSlone-vb7xs
    @DustinSlone-vb7xs ปีที่แล้ว +1

    Your the man cory thank you for the time bro

  • @MMA4LIFE
    @MMA4LIFE ปีที่แล้ว +2

    My son just goes what was that? I said it’s the new Cory Sandhagen intro . He said that’s a cool little jingle 😂. I would agree.

  • @The_kozmonaut
    @The_kozmonaut ปีที่แล้ว +4

    Awesome training video. Thanks! 💪

  • @joeyhoward455
    @joeyhoward455 ปีที่แล้ว +2

    Building blocks to elite feet. Thank you 🎉🎉

  • @benjaminstevens6043
    @benjaminstevens6043 ปีที่แล้ว +1

    Love this content especially coming from a TMA bakground. Fundamentals from differrent systems help you decode and recode your skills through training. Keep it coming broski.

  • @anibalquirino1404
    @anibalquirino1404 ปีที่แล้ว +1

    Sos genial Cory. Un saludo desde Argentina.

  • @chuckwalter4571
    @chuckwalter4571 11 หลายเดือนก่อน

    Cory is good with his instruction. Very simple to understand and motivating. Reminds me of Iron Wolf👍👍

  • @514chris7
    @514chris7 ปีที่แล้ว +1

    Wow brother, loving these videos. Have my first mma fight coming up. Been watching all your content for a while. Love it 👊🏼💯

  • @kendallisland27
    @kendallisland27 ปีที่แล้ว +2

    Thanks brother

  • @JustJesseJames
    @JustJesseJames ปีที่แล้ว +1

    Good stuff Cory great work man

  • @jonahandthewhale
    @jonahandthewhale ปีที่แล้ว +1

    This was great Cory, keep up the fantastic content.

  • @RandomShowerThoughts
    @RandomShowerThoughts ปีที่แล้ว +1

    this channel is golden

  • @leif8213
    @leif8213 ปีที่แล้ว +1

    Another banger of a video

  • @Zzenoix
    @Zzenoix 9 หลายเดือนก่อน

    Thank you. Respect for that.

  • @hatemelboory7270
    @hatemelboory7270 ปีที่แล้ว +1

    Thank you Cory for your free lessons
    I basically didnt know all of those things exist

  • @danmcalester1716
    @danmcalester1716 ปีที่แล้ว +1

    Please do more videos like this in the future! Love these videos dude! 🔥

  • @tomp9036
    @tomp9036 ปีที่แล้ว +1

    Thank you for the free content! Is there a certain brand/style of bag you recommend for practicing techniques at home?

  • @lowang7255
    @lowang7255 ปีที่แล้ว +1

    the best bantam weight in the world made the video I wanted, nice!

  • @akaSimplex
    @akaSimplex ปีที่แล้ว +1

    This is exactly what the fuck I’ve been looking for. God bless you Sandman

  • @despacito2271
    @despacito2271 ปีที่แล้ว

    Cory sandhagens my biggest inspiration he makes me wanna start doing muay thai and dabble in mma sandhagen champ 2024🎉

  • @bigkieth23
    @bigkieth23 ปีที่แล้ว +1

    Legend, thanks for sharing this Cory, !

  • @joshhayes8240
    @joshhayes8240 5 หลายเดือนก่อน

    Fantastic, thanks

  • @adukill
    @adukill ปีที่แล้ว

    simply great

  • @alahnwhite4856
    @alahnwhite4856 ปีที่แล้ว

    I appreciate you!

  • @spongebobsunglasses8643
    @spongebobsunglasses8643 ปีที่แล้ว

    KEEP POSTING MORE LIKE THIS

  • @felixalex425
    @felixalex425 ปีที่แล้ว +1

    Hey i just started my mma journey and its a blessing to stumble upon a Master like you giving out his knowledge like that. Does y'all have any recommendations for Other great channels like this or even the sandman Himself has some Other channels in mind to learn from. THANKS IN ADVANCE AND FOR EVRTING I LEARNED HERE!!!!

    • @Nergal123
      @Nergal123 ปีที่แล้ว

      World class boxing channel, best boxing coach on yt easily

    • @Nergal123
      @Nergal123 ปีที่แล้ว +1

      Oh and gabriel varga, best kickboxing channel

    • @felixalex425
      @felixalex425 ปีที่แล้ว

      ​@@Nergal123 thanks man ill check them out!!!

  • @bashout0
    @bashout0 ปีที่แล้ว +4

    Your the best man your gonna be champ I know it!

    • @jonassteinberg3779
      @jonassteinberg3779 ปีที่แล้ว +1

      God I wanna see him fight Sugar so bad. Who cares about the Chito fight. Imo.

    • @bashout0
      @bashout0 ปีที่แล้ว

      I agree 100% give the man a title shot.@@jonassteinberg3779

    • @dylan104
      @dylan104 ปีที่แล้ว

      ​@@jonassteinberg3779Cory is still recovering from his surgery, so he wouldn't be able to fight Sean now even if Chito wasn't.

  • @Kane-ez
    @Kane-ez ปีที่แล้ว

    i use alot of pivots and shifts

  • @gaminggatillo
    @gaminggatillo ปีที่แล้ว

    This is Gold!

  • @Arafat_ji
    @Arafat_ji ปีที่แล้ว

    Cory can you breakdown Jon Jones especially the kicks and his movement much appreciated

  • @patricknez7258
    @patricknez7258 ปีที่แล้ว

    1:50 It would be so funny if someone came in to gym and took this exact stance in front of him and asked to spar

  • @sleepytime5079
    @sleepytime5079 ปีที่แล้ว +1

    Bruh why does he look like hes on a green screen lol Good video man very informative

  • @gggghhhh1288
    @gggghhhh1288 5 หลายเดือนก่อน

    Cory "The Goatman" Sandhagen

  • @emmanuelzondi625
    @emmanuelzondi625 ปีที่แล้ว +2

    Best footwork in the UFC

  • @joebuczkowski8605
    @joebuczkowski8605 ปีที่แล้ว

    Tim Elliot fought like this!💪🏼💪🏼

  • @br0v3nture
    @br0v3nture ปีที่แล้ว +2

    1:53 Colby Covington?

  • @ConnorTierney
    @ConnorTierney ปีที่แล้ว +7

    Cory would you mind doing some more advanced footwork and striking stuff?

    • @CorySandhagenMMA
      @CorySandhagenMMA  ปีที่แล้ว +4

      They’re on the full course at CorySandhagenMMA.com 👊🏼

    • @ConnorTierney
      @ConnorTierney ปีที่แล้ว +2

      @@CorySandhagenMMA you’re the man!

  • @BigWaima0473
    @BigWaima0473 ปีที่แล้ว

    Another banger

  • @spiritualseed_2084
    @spiritualseed_2084 ปีที่แล้ว

    11:16 drill 1-1-2

  • @In-decay
    @In-decay ปีที่แล้ว

    "I know Kung Fu." Is exactly how I feel after this video

  • @ProperCh
    @ProperCh ปีที่แล้ว

    Im wondering with this technical basics series do unconventional guys have success because they should do stuff this way but they dont so u expect them to do something but something else comes at you?

  • @Venturesome_Dreamer
    @Venturesome_Dreamer ปีที่แล้ว +1

    3:13

  • @elijahmaoate2534
    @elijahmaoate2534 ปีที่แล้ว

    “I’m skinny pale Corey built guy” 😂😂😂

  • @chavoreia
    @chavoreia ปีที่แล้ว

    I’m high asl and when I looked he was doing the weird stance 😭😭

  • @kevinfowler2662
    @kevinfowler2662 11 หลายเดือนก่อน

    Lol "and I mechanically push myself forward like a weirdo"

  • @morganweller1491
    @morganweller1491 2 หลายเดือนก่อน

    Thank you Corey and for a skinny whiye dude you bang!!

  • @tannercarley
    @tannercarley ปีที่แล้ว

    Cory’s voice and the way he talks sounds a lot like Joel Haver.

  • @applethunderspice3072
    @applethunderspice3072 ปีที่แล้ว

    ❤❤❤

  • @yagaland3794
    @yagaland3794 ปีที่แล้ว

    🔥

  • @imactuallyimmortal
    @imactuallyimmortal ปีที่แล้ว

    🤙

  • @alip2982
    @alip2982 6 หลายเดือนก่อน

    Are you flatfootet or not?

  • @LarsForMars
    @LarsForMars ปีที่แล้ว +1

    Cory said fuck it I’m also a content creator now

  • @redgemini9851
    @redgemini9851 ปีที่แล้ว

    Basket ball players with a handle have the best footwork.

  • @jaylanw5415
    @jaylanw5415 ปีที่แล้ว

    Mr sandmannnnnn!…..

  • @chrisk9613
    @chrisk9613 ปีที่แล้ว

    Cody embarrasses Chito, Chito gets one win, Chito gets title shot 😂 gimme a break
    Can’t wait to see Cory fight O’Malley. If Chito becomes champ I doubt he’ll fight Cory again.

  • @DevilDogMartialArts-
    @DevilDogMartialArts- ปีที่แล้ว

    While this video is good and all, would it be possible to see you put out more advanced videos. I know videos like this get a lot of clicks but there are a thousand other videos on how to do basic footwork. As an advanced striker, I want to see what you do that separates you from everyone else at the elite level. idk why BJJ is willing to put out videos on high level techniques, but striking is always these basics videos. I guess what I'm saying is you didn't get to be one of the best strikers in the UFC by being like everyone else. Your name carries a brand that will draw people to your channel, so you don't have to check the youtube boxes. Not a criticism. I'm a huge fan. But honestly my breakdown video on your fighting teaches more about how you fight than you are doing, and I think that's messed up. If anything I want to see a video that shows how I've only touched on the tip of the iceberg about what makes up the sandman. Sorry if this was too long.

  • @chilidawg3771
    @chilidawg3771 10 หลายเดือนก่อน

    Sandhagen beats o Malley

  • @aziersin
    @aziersin 10 หลายเดือนก่อน +2

    you are talking beyond nonsense

    • @DarkLeoPlays
      @DarkLeoPlays 10 หลายเดือนก่อน +1

      Explain

    • @aziersin
      @aziersin 10 หลายเดือนก่อน

      ​@@DarkLeoPlays figure it out urself u noob

  • @Slow_burna
    @Slow_burna ปีที่แล้ว

    skinny pale cory build guy haha

  • @gordon_charcoal
    @gordon_charcoal 2 หลายเดือนก่อน

    Most neglected fundamental knowledge for beginners!

  • @Slickupinya
    @Slickupinya ปีที่แล้ว

    Straight legit!! American bad ass.. huge van and appreciate even the basic knowledge.

  • @dero5466
    @dero5466 2 หลายเดือนก่อน

    5:28