Thank you for this! I’m currently doing a part time course from home and I’m not really getting any support from my course tutors. This has helped a lot :)
Specific: Lisa wants to drop 20lbs Measurable: Lisa can measure by doing a weigh in recording on a scale before her training begins Attainable: It’s attainable because Lisa already lost 4 lbs in 2 weeks just by dieting and walking. Realistic : It’s realistic because she already exercise twice a week. Time Sensitive: She can reach her goal in two and a half months.
Specific: Gary wants to be able to deadlift 100kg (from his current 60kg) Measurable: He can track the progress each week on his workout log, as he already lifts 3 times a week. Achievable: Gary has access to his local gym, and also has a set-up at home Realistic: His gym has increased their membership figures, so the equipment needed may be busy on some days. Gary can attend earlier in the morning to remedy this. Time: This will be achieved within 6 months.
The key is to find out what the REALLY mean by "tone" Do they wanna drop body fat? Increase muscle mass? Reduce circumference? Aesthetic comparisons via photo? Essentially "toning" isn't a measurable goal, so dive deeper into what they really want :)
Your training provider should be able to guide you through your portfolio, but we have a few more video that can help you on a few questions if you do need help :)
Review relates to how you will review your goals (i.e. how will you retest that your client has achieved it) Revise means when will you go back over it and make changes to the goal if needed.
Thank you for watching, please drop a comment below with your own SMART fitness goal? Also feel free to drop in your questions... I look forward to reading and replying to your comments!
client wants to get stronger(strength endurance) not get bigger. long term goal lift 15-20%of current weights. Short term =include more weights and reps over two week programme. measurable by weights and reps.
Great goals - make sure you say the specific improvements in weights or reps in the short term goal. What can they do now, what will they be able to do. Are you working towards your portfolio?
Oh this is great wish I watched you to the end. Do you have a business email too maybe help me with personal training level 3 course work as I don't really want the whole of TH-cam looking at my work. I am also from. UK West Midlands. Thank you I will reply here.
Long term goal S: Client wants to reduce body comp % from 27% to 22% by 6 months time, this will be done by undertaking a strength training programme, 2-3 times per week, 60-70% 1RM, 1-3 sets, increasing to 80-85% 1RM in 6 months as per ACSM guidelines M: taking skinfold readings every 4 weeks to compare to baseline results. Measure 1RM every 2 weeks A:this is achievable as the recommended guidelines for weights loss are 0.5kg per week (guidelines for fat loss are not so well researched but experts recommend 1% fat loss per month) R: this is realistic as client already works out 4 time per week (running) as is keen to swap 2 of these sessions to weight training T:6 months Hayley, any suggestions or comments greatly received, Thanks
great tips for SMART objectives that can help your health and business goals!
This is the best outline of SMART anywhere on the net. My current L3 provider should take a leaf out of your book!
💪 if you liked this smart goal video. Check this one out to explore goals even deeper
parallelcoaching.co.uk/smart-goal-setting-for-fitpros
Outstanding clarification of Smart Goals. Best one on the web.
thank you for your comment and support
you got yourself a new subscriber - excellent video and really outlined the meaning clearly. Thank you
I’m glad you liked the video :) do you need help with anything else?
I enjoyed this it was very understandable as doing my PT course I love the break down nicely done .
Glad this helped… when do you need to hand in your pt coursework?
Thank you for this! I’m currently doing a part time course from home and I’m not really getting any support from my course tutors. This has helped a lot :)
Glad you like the video 🙏 are you looking for help with anything else?
Same here. Probably the same course provider.
Specific: Lisa wants to drop 20lbs
Measurable: Lisa can measure by doing a weigh in recording on a scale before her training begins
Attainable: It’s attainable because Lisa already lost 4 lbs in 2 weeks just by dieting and walking.
Realistic : It’s realistic because she already exercise twice a week.
Time Sensitive: She can reach her goal in two and a half months.
Hi hope ur fine... Can u plz tell me the answer for how will you review and revise your client short medium and long term goals...
Specific: Gary wants to be able to deadlift 100kg (from his current 60kg)
Measurable: He can track the progress each week on his workout log, as he already lifts 3 times a week.
Achievable: Gary has access to his local gym, and also has a set-up at home
Realistic: His gym has increased their membership figures, so the equipment needed may be busy on some days. Gary can attend earlier in the morning to remedy this.
Time: This will be achieved within 6 months.
Great goal 🙏👍
How do you measure tone body with SMART fitness?
The key is to find out what the REALLY mean by "tone"
Do they wanna drop body fat?
Increase muscle mass?
Reduce circumference?
Aesthetic comparisons via photo?
Essentially "toning" isn't a measurable goal, so dive deeper into what they really want :)
i wanna be a fitness coach n need to complete my portfolio. how do i arrange this?
Your training provider should be able to guide you through your portfolio, but we have a few more video that can help you on a few questions if you do need help :)
I already set the goal but iam confused with review and revise
Review relates to how you will review your goals (i.e. how will you retest that your client has achieved it)
Revise means when will you go back over it and make changes to the goal if needed.
Thank you for watching, please drop a comment below with your own SMART fitness goal? Also feel free to drop in your questions... I look forward to reading and replying to your comments!
client wants to get stronger(strength endurance) not get bigger. long term goal lift 15-20%of current weights. Short term =include more weights and reps over two week programme. measurable by weights and reps.
Great goals - make sure you say the specific improvements in weights or reps in the short term goal. What can they do now, what will they be able to do. Are you working towards your portfolio?
Oh this is great wish I watched you to the end. Do you have a business email too maybe help me with personal training level 3 course work as I don't really want the whole of TH-cam looking at my work. I am also from. UK West Midlands. Thank you I will reply here.
Of course. Please send it to hayley@parallelcoaching.co.uk
:also let me know what help you’d like with your coursework on the email :)
@@Parallelcoaching thankyou I will email now. X
Long term goal
S: Client wants to reduce body comp % from 27% to 22% by 6 months time, this will be done by undertaking a strength training programme, 2-3 times per week, 60-70% 1RM, 1-3 sets, increasing to 80-85% 1RM in 6 months as per ACSM guidelines
M: taking skinfold readings every 4 weeks to compare to baseline results. Measure 1RM every 2 weeks
A:this is achievable as the recommended guidelines for weights loss are 0.5kg per week (guidelines for fat loss are not so well researched but experts recommend 1% fat loss per month)
R: this is realistic as client already works out 4 time per week (running) as is keen to swap 2 of these sessions to weight training
T:6 months
Hayley, any suggestions or comments greatly received, Thanks
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