60-Min Dharma Yoga Intermediate / Advance Level | Embrace Stillness | Lydia Lim Yoga

Join me for a 60 minute Dharma Yoga class, founded by Sri Dharma Mittra, that will leave your body and mind feeling rejuvenated. This particular class is a strong practice so knowledge of yoga poses is recommended. The focus will be on backbends with opportunity for some arm balances and inversion sequences. Dharma yoga is based on Ahimsa (non-violence) and is a devotional practice that focuses on love towards ourselves and all beings.
As quoted by the Dharma Yoga Centre, Dharma yoga is “a devotional practice that emphasises good health, a clear mind and a kind heart.”
Let me know how your felt after the practice in the comments section below!
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To find out more, visit:
▶︎ Website: www.lydialimyoga.com
▶︎ Instagram: @lydialimyoga
▶︎ Facebook: Lydia Lim Yoga
Lydia Lim Yoga recommends that you do not undertake strenuous physical activities without first seeking medical advice if you have any concerns regarding your physical health condition. When participating in a physical activity, there is the possibility of physical injury. By attending a class, you accept that teacher is not liable for any injury or damages to person, resulting from the taking of a class.

[@user-fc8cs6ot6o]

🙏❤️

[@mayalinstrum]

Beautiful class thank you! I love your Dharma practices please keep them coming!

[@LydiaLimYoga]

I'm glad. Hope to see you in some of my live Dharma classes soon

[@themercadomethod]

❤❤❤

[@daisywales4050]

What a beautiful practise this was, thank you so so much 💙💙💙

[@LydiaLimYoga]

You're most welcome, hope you enjoy the rest of the practices Daisy

[@ddd7604]

Thank you for this amazing class! Namaste from LA!

[@LydiaLimYoga]

Enjoy the rest of the classes!

[@SonicPhizz]

Thank you so much or this beautiful dharma practice, best warm wishes, Sophie

[@mariabenitez3]

thank you so mucho !!!

[@LydiaLimYoga]

You're most welcome! Subscribe to enjoy more classes

[@cfraij91]

Hi Lydia! My sister and I have been practicing your video at least once a week for the past month. Thank you for this class, we are thoroughly enjoying it! :)
(P.S. We would love a 90 minute Dharma practice! )

[@LydiaLimYoga]

I'm happy you enjoy my classes with your sister. My TH-cam offering is shorter classes. My Zoom classes and Pre recorded classes are longer 60 or 90 min classes. Welcome you to join my live classes! Visit my website for more details. www.lydialimyoga.com/classes