@@Tom-Travels Yes, anything sweet will reduce stress but it's short term relief(harmful in long term ) and fish has omega-3 fatty acid , which is again good for brain.
Started intermittent fasting recently. It has really lowered my desire for large amounts of food. So I'm not intentionally eating low calorie. It just seems to be what my body wants currently
Been fasting for 4 weeks now like Dr. Berg suggested, start a day with Apple Cider Vinegar, one or two meals a day, veggies and wheatgrass all the way. Lost 3kgs already. I am super motivated. Don't give up!
Thank you for continued great information, Dr. Berg! I'm down to 134 lbs, 4 away from my goal weight of 130 after following your videos for the past 19 months! When I eat my huge nutrient dense salad for dinner, my husband always says now, "Wow, that's a BIG salad for such a little person!" LOL! The fasting and doing OMAD has really increased my metabolism, healed my sagging skin... all INCREDIBLE!! Thank you from the bottom of my heart!
Great job! That's my goal weight too! U shd ck out Markus and Cara Brotman. They are very easy on the eyes, but really..idk...floaty. But their message is clear. She eats a huge salad like u, all clean healthy vegan, and when u see them....their skin and overall health is mind blowing for their age. Between Dr. B, Dr. Mindy and Cara and Markus...I'm sold! I just wish I got here 30 years ago 😔. Blessings and keep up the great work!
Jen W - OMAD is one meal a day. That gives me a 23 hour fasting window... it's very powerful in losing weight and promoting "clean up" of damaged cells in my body, called autophagy. Dr. Berg has videos on how to gradually cut out snacking and eat 3 keto meals a day, then down to 2 meals a day, then just one very nutrient dense meal. For me, it has been a game changer. I weighed 274 lbs when I started at the end of December 2018. I've lost a total of 140 lbs, and I am so much healthier. It's been an incredible journey. I walked 4 miles last night, hardly broke a sweat, and could've kept walking, but it was getting dark... LOL!
Just finished a 62 hour fast. Fried some chicken livers and onions, love em, could only manage 7 mouthfuls and I was full....feel absolutely great though
You have no idea how you have changed me and my sister's lives. We've lost weight and reversed our diabetes by following instructions from your videos over the past 2 years.
Currently on 23 hour fast but glad to know it wouldn’t damage my metabolism since only eating whole foods and keeping carbs below 50. Started at 90kg, 9 months later now at 67kg. Best shape of my life. Thanks Dr. Berg ❤️❤️❤️
@Khushboo Sharma I do strength training in the morning and cardio at night, every day with only Fridays as a rest day. Fasting for 4 days is likely not a good idea in my case. But appreciate the advice!
@@romanticdoctor6748 why do you keep repeatithis crap I see you in almost every comment thread... Oh, I get it, troll. Whups, I 've been feeding the troll replies.
Great video but you misspoke on the last point You said the way to"lower your" metabolism when you meant "raise". Most of us faithful watchers know what you meant, but a new person may get confused. Keep up the great work. Thanks.
Been on both sides.. Can safely say my thyroid loves the intermittent fasting way more than snakking all the time. No more hypothyroidism. Keto plus fasting is AMAZING! THANK YOU doc! Month two on it, never better since my teen years.
That is amazing! You're doing a great job! I'll send this to Dr. Berg, he'll appreciate it. We would also love if you submitted your win here: www.drberg.com/add-client-success-story or email success@drberg.com Dr. Berg's Support Team.
I've been fasting for 20+ years one of the main things I noticed was when I switched from 16/8 to 20/4hr routine the thoughts of food and the hunger u sometimes get when you're due to break your fast disappear
Thank you Dr Berg. Im a fan of you and i have seen almost all of your videos. Im trying to follow up all of your guidances. You are a great teacher! Best regards from Albania.
This cannot be MORE true!! Once im careful with nutrients and keep my sugars carbs low... And of couse fasting ,im losing weight and keep going..thank you Dr.Berg your advice is life changing
I went Keto for 2years, I ate a lot of high nutrients, vegetables, fish, not really low calorie, threw in some 24-48h fast, some OMAD, all very fine, lost 44 pounds, made a lot of physical activity, never had any insulin resistance, result on my metabolism : thyroid function divided by half (still sufficient, I was on the upper limit with 194p and on the lower limit with 150p) - I know one case does not proof anything wrong, so how many can confirm that eating less will not slow down metabolism.
i corrected my issues by prioritizing low carb healthy keto over fasting, instead of the other way around, but over time I see how both play important roles in getting healthy. :)
Sir plz make a video on people with suffering from fast metabolism or about the skinny people to gain weight 🙏Everyone on this world is talking about fat people But no one gives attention to the skinny people's health.M a long time subscriber .I am always looking up to u for make a video on skinny people.
Thanks so much for this...You manage to simplify a very complex subject so that it is so easy to understand and take on board.Your videos are gems.I am so grateful for them!
The way it worked for me... *Eating too few calories caused me a major decrease in my metabolism. Although a calorie deficit was needed for weight loss, it was counterproductive for my calorie intake to drop too low. When I dramatically lowered my calorie intake, my body seemed to sense that food was scarce and lowered the rate at which it burned calories. Now that I have reached my college wresting weight (134) for six consecutive months, I don't worry about calories anymore. I just continue a stable keto/carnivore diet.*
This is why it makes no sense to restrict calories if you’re not also fasting, if you’re still eating frequently. The metabolic switch and keeping insulin low are key to losing weight and keeping your metabolic rate high. Otherwise your body will adjust after a few months and you’ll have to restrict your calories even more in order to lose weight. If you’re doing intermittent fasting and healthy keto, and you’re routinely getting the benefit of the metabolic switch, your body has no need to thwart its energy expenditure. When insulin is low, it simply transitions to using your body fat when your last meal is gone and has no reason to slow down.
Dr. Berg, you didn't discuss the senerio where a person IS eating a high nutrient, low carb diet and intermittent fasting, and not recovering feeling stressed and feeling bloated, etc. Is this hurting the metabolism?
I'm seeing my friend tomorrow for the first time in over three months. I feel ashamed that I haven't lost any weight despite exercising and eating healthy. I've been on keto 52 days and haven't lost any fat, dress size is the same. I don't want anyone else to see me as I feel like a failure! 😩
Cut out all seed oils as per Dr Knobbe, MD. Watch it on low carb down under. Seed oils cause insulin resistance and inflammation. Natural grass finished animal fats and fish oil help balance omega 6 overload.
Galaxi, don't measure your success in dress size, but in health. How do you feel after all this time on keto? Are you breathing easier during exercising? How are your energy levels? Our mindset can be either our number one motivator or number one nemesis. Hey, my first success was when I could bend down and tie my shoes without any trouble. Celebrate feeling better. Celebrate feeling healthy. Weight loss will follow. Don't give up.
Keep going, it's not a race, for some people in my family it took a while before they started to lose weight. Think how long it took you to gain that weight. If you want to make it go faster, you could always do time restricted feeding and fasting, now that you are adapted to using fat for fuel it should be easy. I recommend starting to compress your feeding window slowly if you like, until you reach 1 or 2 meals per day (1-8hs), most people seem to have good results, myself included.
I'm glad that you find Dr. Berg's video helpful! For more educational videos and information, please visit the website and TH-cam channel: www.drberg.com/ th-cam.com/users/drericberg123 Dr. Berg's Support Team.
I would recommend, if you do get it, to make sure you're getting a high quality whey protein. As long as you are not lactose intolerant, it is safe, and I would just recommend watching how much you take so as to not go over the amount of protein you should be having in a day.
Congratulations! Thank you for sharing! Could you tell us more about it and would you be willing to submit it here, so that we can share it? Please use this link: www.drberg.com/add-client-success-story
Hey Dr Berg. What’s your take on the latest news regarding night shift workers and blue light from LED lights and screens giving them bowel and breast cancer.
Thats good because I dont know if I even consume 500 calories because I eat predominately plant based keto. However I do make sure to have protein shakes with lots of supplements and trace minerals with my salads and veggies.
Dr Berg. Great video. I have a question. There's a lot of chat in forums about reduced calories = slow metabolism even when doing IF. Can you clarify what you said in the video? So if you eat nutrient-dense, LCHF meals but your daily TDEE is not being met calorie-wise, for example, if you eat OMAD, then your metabolism won't slow or will slow?
Thanks Dr Berg, is there an optimum way to break a fast? Ie types of food that should be eaten first or avoided when the fast is over. I was doing 2mad no I do omad and it’s really upped the weight loss. Just wondering as I’m only eating one meal, should I start with the green leafy veg or protein for my one hour window of eating?
Hi there! Yes you can start with green leafy vegetables. Please feel free to check this video regarding your question about breaking a fast. Hope you'll find it helpful! th-cam.com/video/vc640AzMJbU/w-d-xo.html Dr. Berg's Support Team.
I was wondering if I fast 20:4 to correct insulin resistance and lost the weight I needed could I go back to 16:8? I just don’t want to lower my thyroid
The more I eat, the less I weigh. That's been my metabolism my whole life. If I don't drink enough water, I will gain weight. I read that once in a while you keep your metabolism revving by eating very little one day and the next day, pig out with lots of calories.
Hello Doctor Berg, Im a long time follower of your videos. Especially regarding diabetes and insulin resistance.. I have a question for you. What makes the difference from person to person on diabetes. Some eats well, stay lean, high metabolism and never reported with diabetes and some exactly opposite. Even if they eat less they add weight and report diabetic. Please share your thoughts.
I've tried a lot of diets. I changed what I was eating and drinking. I can only eat a name brand 12 grain bread, stopped eating that. Gave up all sweets. Stopped drinking soda. Haven't had any kind of alcoholic beverages of any kind for years. Dr had nutritionist put me on a 2000 cal diet years ago and gained weight. I've tried checking keto diet and the information is totally different on every site. 20 carbs 30 carbs it's just confusing. I even bought magnets so I know what foods eat. I'm 63 , 5'6 and healthy. I do 1/2 hr chair exercise with arm weights and 20 min walking in place along with squats just a mix . I can't seem to lose any weight. I've been watching you and Just don't know how many carb,fats and what is right for me to do to lose weight I haven't found you vid on how to figure how much of what I should consume. I follow Thomas delauer also. I just wanted to know what I'm missing. Thank you for helping everyone. Stay safe and healthy 😊👍
Dr Berg bring the science ot it. That being said, professional bodybuilder and fitness competitor take 6 to 8 meals a day and they burn fat. High carbs and protein with low fat. Why do they get result?
Please do a video about the quantity of veges and meat in keto. Any ratio? Is 1/2 a head of lettuce and a 300g beef enough for daily lunches? A from Japan
@michabooksandcaps Hi! In this short video, Dr. Berg talked about 3 of the best foods to gain weight. Hope this help. 3 Best Foods to Gain Weight Fast: Healthy Diet by Dr.Berg ---> th-cam.com/video/oBMQIO1KTMg/w-d-xo.html
What about for chronic adrenal fatigue? I have been doing this im totally wiped out. I don't have a weight problem but I heard that this is contraindicated for certain cases...please let me know
I absolutely love keto but my body doesn't like it I'm keeping my carbs below 130 and no sugar and I'm doing 14 he fast 10 hour window with low fat is this ok Dr. Berg boy do I miss keto ☹️
Hey there! Thank you for a great question. Please feel free to check this video regarding your question. Hope you'll find it helpful! th-cam.com/video/i-_Kq1f8_k0/w-d-xo.html Dr. Berg's Support Team.
started both keto and IF for about a week now, hoping this will help my metabolism get better however, i've got the worst acne breakout i've had in years, got a small rash on my chest area, and started seeing glitter spots in my vision, and it's kinda scaring me. (i don't really have any other symptoms or side effects other than that, i feel pretty normal otherwise) Am I doing something wrong? UPDATE: the vision improved to normal after having some salt
Dr and (anyone else in the command are welcome to give suggestions). is there a replacement or a good replacement for ACV ? In my location is really hard to the the same ACV that you been recommending, I been using lemon water as replacement but is it effective ?
I had a question not related to this specific video. I started healthy keto and intermittent fasting in late May, with some off days in the mix. I've lost twenty pounds so far, but I appear to be having kidney issues. I had a comprehensive metabolic panel done in late March where my Glom Filt Rate was 90 ml/min, but it was done again in late July, it was at 65 mil/min, which puts me at mild kidney damage. My doctor asked me if I was eating more protein, to which I said no, as I'm only eating two meals a day instead of three, with an 18-20 hour fasting window, but since I am no longer consuming a lot of carbohydrates, that protein makes up a larger portion of my macros. I've maintained my exercise as well. I take 1-2 glasses of water with salt a day and magnesium, which I started to relieve muscle pain I was having in the back of my legs. I'm also on synthroid, protonix, and medication to lower my cholesterol and triglycerides, all of which I was taking before either panel. With the ketogenic diet being the only significant change, do you have any idea what might be causing this? I'll keep an eye out for any new videos on the topic. Thanks for your time and assistance.
May be : salt : excess sodium Excess protein : dr Berg in some video s talks of moderate protein . Creatinine is higher due to muscle metabolism : waste generated due to exercise , high lipids may exert body more in blood circulation , Sip water from time to time very slow ly so body is more alkaline Kidney disease is the worst and most complicated with many health problems and no solutions except dialysis, kidney transplant. Checking GFR is ok, but sodium, potassium, sulfur, blood pressure, sugar hba1c , acidity, protein and Proteinuria body heat ... So many varients affect kidney stone badly. Liquor, smoking overweight .. We have a relative on dialysis 3 years. Also had a surgery to remove liquid around heart and lungs, it was causing extreme breath less ness long time ... Emergencies any time, rushing to hospital , loss of strength, Muscle pain .. Please take all care, do tests, See 2/3 good videos of patients , doctors who fought the disease with some / good success. And please spread the word !! Thank you.
I don't know if this will solve the issue - but only 1-2 glasses of water a day seems low. I would drink more water, perhaps closer to 8 glasses a day.
@@swatipatil2367 Salt was showing up as normal, as well as potassium. The problem is my kidney function decreasing when I"m working on the main contributor I have to it right now, my weight and diet.
Drab erg, I've surge lay got pain in my calf... It's hot to touch and a little red and hurts when pressed... It also feels hard... If it's dvt can I correct it with anything natural?
Hi there! Thank you for a great question. Please feel free to check these videos regarding your question. Hope you'll find them helpful! You can also get in contact with one of our health coaches at 703-354-7336 so you can get further knowledge regarding your question. th-cam.com/video/uVO6dikP4N0/w-d-xo.html th-cam.com/video/n9r4pc5GA9I/w-d-xo.html Dr. Berg's Support Team.
Is it possible to get Hyperinsulinemia back? Been Keto for almost a year but as my weight decreases I get hungry often and when I eat I can’t stop because I don’t feel the satiety so I end up with a stomach hurting from all the foods.
If you're doing keto properly you shouldn't be getting hyperinsulinemia back, as you'd be keeping insulin relatively low. Check out this video regarding not being satisfied and how to fix it, hope it helps! th-cam.com/video/8fu8gO5D-Vg/w-d-xo.html
Key points( for good metabolism) :
1. Intermittent fasting
2. Keep your carbs low
3. Keep nutrients intake high
Chocolate reduces my stress. Fish stimulates my brain. Is there any truth to my belief? It appears that maybe I really am what I eat. Your thoughts?
@@Tom-Travels that's right
@@Tom-Travels Yes, anything sweet will reduce stress but it's short term relief(harmful in long term ) and fish has omega-3 fatty acid , which is again good for brain.
@@Tom-Travels : Sweet & Smart? :)
@@Tom-Travels I do 85% dark (low sugar) chocolate daily.
Started intermittent fasting recently. It has really lowered my desire for large amounts of food. So I'm not intentionally eating low calorie. It just seems to be what my body wants currently
You're cravings go away and your frequent eating definitely diminishes. They're good signs.
Been fasting for 4 weeks now like Dr. Berg suggested, start a day with Apple Cider Vinegar, one or two meals a day, veggies and wheatgrass all the way. Lost 3kgs already. I am super motivated. Don't give up!
@@Dr.Geek-ZA Losing weight isn't the same as losing fats.
≈ 4 minutes. To the point. Destroyed what my teachers taught me for years. Thank you!
3.05 mins I would say. The best source or summary ever👏👏👏
Facts
Dr.Berg is the master of ‘get to the point...matter of fact’ and I LOVE it!!
Yes destroyed your common sense
Thank you for continued great information, Dr. Berg! I'm down to 134 lbs, 4 away from my goal weight of 130 after following your videos for the past 19 months! When I eat my huge nutrient dense salad for dinner, my husband always says now, "Wow, that's a BIG salad for such a little person!" LOL! The fasting and doing OMAD has really increased my metabolism, healed my sagging skin... all INCREDIBLE!! Thank you from the bottom of my heart!
Great job! That's my goal weight too! U shd ck out Markus and Cara Brotman. They are very easy on the eyes, but really..idk...floaty. But their message is clear. She eats a huge salad like u, all clean healthy vegan, and when u see them....their skin and overall health is mind blowing for their age. Between Dr. B, Dr. Mindy and Cara and Markus...I'm sold! I just wish I got here 30 years ago 😔. Blessings and keep up the great work!
Thank you LA! Me, too... wish I would have found Dr. Berg, keto and IF 10 years ago.... BUT, I am happy now!!!
Kaitlyn, what's your food recipe channel? I'll look you up on TH-cam. I'm always looking for new recipes! Thank you and congrats!!
What is OMAD?
Jen W - OMAD is one meal a day. That gives me a 23 hour fasting window... it's very powerful in losing weight and promoting "clean up" of damaged cells in my body, called autophagy. Dr. Berg has videos on how to gradually cut out snacking and eat 3 keto meals a day, then down to 2 meals a day, then just one very nutrient dense meal. For me, it has been a game changer. I weighed 274 lbs when I started at the end of December 2018. I've lost a total of 140 lbs, and I am so much healthier. It's been an incredible journey. I walked 4 miles last night, hardly broke a sweat, and could've kept walking, but it was getting dark... LOL!
Just finished a 62 hour fast. Fried some chicken livers and onions, love em, could only manage 7 mouthfuls and I was full....feel absolutely great though
Excellent!
Dr. Berg and Dr. Ken Berry are life changers. Thank you both. ❤️
You have no idea how you have changed me and my sister's lives. We've lost weight and reversed our diabetes by following instructions from your videos over the past 2 years.
Currently on 23 hour fast but glad to know it wouldn’t damage my metabolism since only eating whole foods and keeping carbs below 50. Started at 90kg, 9 months later now at 67kg. Best shape of my life. Thanks Dr. Berg ❤️❤️❤️
IF, upto 4 days, will not harm muscle even 1 percent. But will convert fats into energy.
So don't hessitate for doing fast, upto 4 days.
@Khushboo Sharma I do strength training in the morning and cardio at night, every day with only Fridays as a rest day. Fasting for 4 days is likely not a good idea in my case. But appreciate the advice!
@Health Tuber Strong claims without much scientific studies to backup. Been skipping breakfast for 3 years and still fine.
@@romanticdoctor6748 why do you keep repeatithis crap I see you in almost every comment thread...
Oh, I get it, troll. Whups, I 've been feeding the troll replies.
Great addition to your Vids, just Luv the noise of the marker hitting the board, makes me pay attention more so waiting for the next scraping sound.
Thank you for keeping your videos brief and to the point. I love them and they keep my attention.
I'm happy to help. Thanks for watching!
Great video but you misspoke on the last point You said the way to"lower your" metabolism when you meant "raise". Most of us faithful watchers know what you meant, but a new person may get confused. Keep up the great work. Thanks.
Who cares, you know what he meant
for the new people.
Been on both sides.. Can safely say my thyroid loves the intermittent fasting way more than snakking all the time. No more hypothyroidism. Keto plus fasting is AMAZING! THANK YOU doc!
Month two on it, never better since my teen years.
That is amazing! You're doing a great job! I'll send this to Dr. Berg, he'll appreciate it. We would also love if you submitted your win here:
www.drberg.com/add-client-success-story or email success@drberg.com
Dr. Berg's Support Team.
@@romanticdoctor6748 Practice beats theory.
@@romanticdoctor6748 we aren't listening to the medical lies anymore.
The intro for the recipe channel is absolutely amazing
Thanks for watching!
I've been fasting for 20+ years one of the main things I noticed was when I switched from 16/8 to 20/4hr routine the thoughts of food and the hunger u sometimes get when you're due to break your fast disappear
Thank you Dr Berg. Im a fan of you and i have seen almost all of your videos. Im trying to follow up all of your guidances. You are a great teacher! Best regards from Albania.
This cannot be MORE true!! Once im careful with nutrients and keep my sugars carbs low... And of couse fasting ,im losing weight and keep going..thank you Dr.Berg your advice is life changing
To correct metabolism:
1. Fasting
2. Keep your carb low
3. Keep your nutrients high
THANK YOU SO MUCH, DR.BERG ! ;)
I went Keto for 2years, I ate a lot of high nutrients, vegetables, fish, not really low calorie, threw in some 24-48h fast, some OMAD, all very fine, lost 44 pounds, made a lot of physical activity, never had any insulin resistance, result on my metabolism : thyroid function divided by half (still sufficient, I was on the upper limit with 194p and on the lower limit with 150p) - I know one case does not proof anything wrong, so how many can confirm that eating less will not slow down metabolism.
i corrected my issues by prioritizing low carb healthy keto over fasting, instead of the other way around, but over time I see how both play important roles in getting healthy. :)
Sir plz make a video on people with suffering from fast metabolism or about the skinny people to gain weight 🙏Everyone on this world is talking about fat people But no one gives attention to the skinny people's health.M a long time subscriber .I am always looking up to u for make a video on skinny people.
Thanks so much for this...You manage to simplify a very complex subject so that it is so easy to understand and take on board.Your videos are gems.I am so grateful for them!
Thank you so much for your explanation, I ate one day meal and low carbs and consumed 600 calories a day. I'm Vegetarian!
I was waiting for this video doc! God bless
The way it worked for me... *Eating too few calories caused me a major decrease in my metabolism.
Although a calorie deficit was needed for weight loss, it was counterproductive for my calorie intake to drop too low. When I dramatically lowered my calorie intake, my body seemed to sense that food was scarce and lowered the rate at which it burned calories.
Now that I have reached my college wresting weight (134) for six consecutive months, I don't worry about calories anymore. I just continue a stable keto/carnivore diet.*
This is why it makes no sense to restrict calories if you’re not also fasting, if you’re still eating frequently. The metabolic switch and keeping insulin low are key to losing weight and keeping your metabolic rate high. Otherwise your body will adjust after a few months and you’ll have to restrict your calories even more in order to lose weight. If you’re doing intermittent fasting and healthy keto, and you’re routinely getting the benefit of the metabolic switch, your body has no need to thwart its energy expenditure. When insulin is low, it simply transitions to using your body fat when your last meal is gone and has no reason to slow down.
Dr. Berg, you didn't discuss the senerio where a person IS eating a high nutrient, low carb diet and intermittent fasting, and not recovering feeling stressed and feeling bloated, etc. Is this hurting the metabolism?
thank you dr eric..your sharing contributed a lot to me and others as well i believe.
The 'intermittend' is very important
Years ago I would eat 3 meals and 2 snacks along with working out everyday. No carbs no sugar and I lost weight . This was informative
We are almost 4 million subscribers good luck
you hit those fact right there !!! thanx bro !
Oh My Word. This was perfect and simply. Thank you Dr 👏👏👏
2-22 here.. metabolism fine.. shape great.. dont worry
I'm seeing my friend tomorrow for the first time in over three months. I feel ashamed that I haven't lost any weight despite exercising and eating healthy. I've been on keto 52 days and haven't lost any fat, dress size is the same. I don't want anyone else to see me as I feel like a failure! 😩
Cut out all seed oils as per Dr Knobbe, MD. Watch it on low carb down under. Seed oils cause insulin resistance and inflammation. Natural grass finished animal fats and fish oil help balance omega 6 overload.
Galaxi, don't measure your success in dress size, but in health. How do you feel after all this time on keto? Are you breathing easier during exercising? How are your energy levels? Our mindset can be either our number one motivator or number one nemesis. Hey, my first success was when I could bend down and tie my shoes without any trouble. Celebrate feeling better. Celebrate feeling healthy. Weight loss will follow. Don't give up.
Probably your hormones are out of whack. If so, don't do that much exercise and maybe chill a bit on keto. Eat more like low carb
Keep going, it's not a race, for some people in my family it took a while before they started to lose weight.
Think how long it took you to gain that weight.
If you want to make it go faster, you could always do time restricted feeding and fasting, now that you are adapted to using fat for fuel it should be easy.
I recommend starting to compress your feeding window slowly if you like, until you reach 1 or 2 meals per day (1-8hs), most people seem to have good results, myself included.
Keto diet is often low carb and HIGH FAT. High fat has too much calories and you wont loose any weight. Check your calories!
I needed this. I can lose weight two the same point and get stuck. After about 2 weeks, I just say to heck with it and have a beer. Rinse, repeat.
Amazing information and straight to the point. Love your short and precise videos Dr Berg 👍
I'm glad that you find Dr. Berg's video helpful! For more educational videos and information, please visit the website and TH-cam channel:
www.drberg.com/
th-cam.com/users/drericberg123
Dr. Berg's Support Team.
Ayyye..early for once. Thanks a lot for the keto tips, Sugar daddy❤❤. The weight is dropping so fast
@MELISSV yeahhhh❤
The way you "lower" your metabolism? I think this is a mistake Dr. Berg. Don't you want to "raise" your metabolism?
Yes that’s what I think he meant to say too!
The answer is always fasting and then low carbs.
This channel rocks!! 👍
Thank you for the support!
What can i say, your videos are as helpful as google👏👏👏👏
Thank you Dr Berg..... we have been getting incorrect information on this for decades....
u reback us on track
and more
thank to U sir.
hugs😊
Dr Berg love you bro, thanks for being real
Now that’s what I needed! Comment 1 when talking about IF to non-believers😉
Hi Doctor, a video about “Nickel allergy” would be very helpful, thank you
I do what the doc says.
Out of topic question: Recently I've seen more and more keto recipes using whey protein. Is it safe? Is it OK if you do clean keto?
I would recommend, if you do get it, to make sure you're getting a high quality whey protein. As long as you are not lactose intolerant, it is safe, and I would just recommend watching how much you take so as to not go over the amount of protein you should be having in a day.
@@Drberg Thanks a lot for the answer and for the speed!
I m on omad from two months n.. I lost 15 kg... Now i m on keto n omad diet... I feel great... Lost 82. To 66
Congratulations! Thank you for sharing! Could you tell us more about it and would you be willing to submit it here, so that we can share it? Please use this link:
www.drberg.com/add-client-success-story
Great mentor, thanks for sharing all your knowledge.. helps alot!!!😉
Hey Dr Berg. What’s your take on the latest news regarding night shift workers and blue light from LED lights and screens giving them bowel and breast cancer.
Thats good because I dont know if I even consume 500 calories because I eat predominately plant based keto. However I do make sure to have protein shakes with lots of supplements and trace minerals with my salads and veggies.
Dr Berg. Great video. I have a question. There's a lot of chat in forums about reduced calories = slow metabolism even when doing IF. Can you clarify what you said in the video? So if you eat nutrient-dense, LCHF meals but your daily TDEE is not being met calorie-wise, for example, if you eat OMAD, then your metabolism won't slow or will slow?
Thanks Dr Berg, is there an optimum way to break a fast? Ie types of food that should be eaten first or avoided when the fast is over.
I was doing 2mad no I do omad and it’s really upped the weight loss. Just wondering as I’m only eating one meal, should I start with the green leafy veg or protein for my one hour window of eating?
Hi there! Yes you can start with green leafy vegetables. Please feel free to check this video regarding your question about breaking a fast.
Hope you'll find it helpful!
th-cam.com/video/vc640AzMJbU/w-d-xo.html
Dr. Berg's Support Team.
These kind of talks destroy: the calorie is a calorie brew-hah-hah. What you eat, not how much you eat. Thanks for all your work.
Dr. Berg, can you please make a video on keto meal delivery and if they actually work.
Very helpful as always Dr. Berg! This is so important to understand!
Very glad to be of help.
I was wondering if I fast 20:4 to correct insulin resistance and lost the weight I needed could I go back to 16:8? I just don’t want to lower my thyroid
Daaaamn! Straight to point. Love the video!!!!!!! ❤️
The more I eat, the less I weigh. That's been my metabolism my whole life. If I don't drink enough water, I will gain weight. I read that once in a while you keep your metabolism revving by eating very little one day and the next day, pig out with lots of calories.
Better to eat nothing than very little, alternate day fasting works great
Thanks a lot ☺️
Hello Doctor Berg, Im a long time follower of your videos. Especially regarding diabetes and insulin resistance.. I have a question for you. What makes the difference from person to person on diabetes. Some eats well, stay lean, high metabolism and never reported with diabetes and some exactly opposite. Even if they eat less they add weight and report diabetic. Please share your thoughts.
Amazing point, that was for me 😀❤️
What kind of Nutrients? And how much would be considered “High in Nutrients?”
Thanks Dr.berg your videos really helpful God bless
Very glad to be of help.
I've tried a lot of diets.
I changed what I was eating and drinking. I can only eat a name brand 12 grain bread, stopped eating that. Gave up all sweets.
Stopped drinking soda.
Haven't had any kind of alcoholic beverages of any kind for years.
Dr had nutritionist put me on a 2000 cal diet years ago and gained weight.
I've tried checking keto diet and the information is totally different on every site. 20 carbs 30 carbs it's just confusing.
I even bought magnets so I know what foods eat.
I'm 63 , 5'6 and healthy.
I do 1/2 hr chair exercise with arm weights and
20 min walking in place along with squats just a mix .
I can't seem to lose any weight.
I've been watching you and
Just don't know how many carb,fats and what is right for me to do to lose weight
I haven't found you vid on how to figure how much of what I should consume.
I follow Thomas delauer also.
I just wanted to know what
I'm missing.
Thank you for helping everyone.
Stay safe and healthy 😊👍
Great video! I’m trying to the EF right now. This lock down is very damaging to my figure hihi
Perfect reminder🙏🙏🙏
I'm a vegetarian and do many servings of legumes and nuts for protein. Obviously comes with carbs.... Slow metabolism????
Dr Berg bring the science ot it. That being said, professional bodybuilder and fitness competitor take 6 to 8 meals a day and they burn fat. High carbs and protein with low fat. Why do they get result?
Drugs
Hey Doc, your looking younger with every passing day 👍 Awesome
im anorexic and it made me really happy hearing that low calorie doesnt destroy metabolism
Dr.Berg plz do a video on southindian fermented foods...they have lot of health benefits...eg..idly Appam etc
Thank you for the video suggestion. I will check with Dr. Berg about doing a video on this!
Dr. Berg's Support Team.
Doing 24hr dry fast today. Dry fasting is so much harder.
I don't think I could do dry fasting! I am a person that is always thirsty lol but I talk a lot at my job
@@brittanyholtgreven4106 yeah I do twice a year. Religious Jewish fasts. But my regular fasting is always with liquids.
Thanks Dr. Berg, This video really quelled my fears!
Most welcome! Glad you found it helpful!
Excellent , This is my experience as well 👏👏
Glad you found this video helpful!
Right to the point! Love it! ❤️
Love this. Can you go into more depth on the mechanics?
For more educational videos and information about this please visit our TH-cam channel:
th-cam.com/users/drericberg123
Dr. Berg's Support Team.
Thnx Dr. You are best... From india
Thanks and welcome
Please do a video about the quantity of veges and meat in keto. Any ratio? Is 1/2 a head of lettuce and a 300g beef enough for daily lunches?
A from Japan
Hi! Thank you for the video suggestion. I will check with Dr. Berg about doing a video on this!
Dr. Berg's Support Team.
Dr. Berg I have high bilirubin in my blood. What would be a good diet to combat that. If anyone has some information please reply, thanks!
Got a great system Doc, we got questions you got answers. And no bulls#!t.👍
Thank you for the video. Very informative.. Thank you☺️
My pleasure!
He was about to say completely baloney. I hear ya Dr Berg.
Could you possibly make a video on how to safely gain weight?
@michabooksandcaps
Hi! In this short video, Dr. Berg talked about 3 of the best foods to gain weight. Hope this help.
3 Best Foods to Gain Weight Fast: Healthy Diet by Dr.Berg
---> th-cam.com/video/oBMQIO1KTMg/w-d-xo.html
What about for chronic adrenal fatigue? I have been doing this im totally wiped out. I don't have a weight problem but I heard that this is contraindicated for certain cases...please let me know
Dr. Berg can you do a video on coffee and cholesterol. Pour over coffee vs brewed? Please Thank you!
Thank you for the video suggestion. I will check with Dr. Berg about doing a video on this!
Dr. Berg's Support Team.
You shouldn't eat less, just less often and less or zero processed foods, no sugar, no wheat, no cows milk. Easy.
I absolutely love keto but my body doesn't like it I'm keeping my carbs below 130 and no sugar and I'm doing 14 he fast 10 hour window with low fat is this ok Dr. Berg boy do I miss keto ☹️
Low fat? Why?
Keto recipe channel 👍🏻
Hello Dr Berg , I have tried low carbs and high nutrient diet, but my weight drop too fast, I losing my muscle , how should I do?
Hey there! Thank you for a great question. Please feel free to check this video regarding your question. Hope you'll find it helpful!
th-cam.com/video/i-_Kq1f8_k0/w-d-xo.html
Dr. Berg's Support Team.
@@Drberg Thank you, that's very helpful.
started both keto and IF for about a week now, hoping this will help my metabolism get better
however, i've got the worst acne breakout i've had in years, got a small rash on my chest area, and started seeing glitter spots in my vision, and it's kinda scaring me. (i don't really have any other symptoms or side effects other than that, i feel pretty normal otherwise)
Am I doing something wrong?
UPDATE: the vision improved to normal after having some salt
Dr and (anyone else in the command are welcome to give suggestions). is there a replacement or a good replacement for ACV ? In my location is really hard to the the same ACV that you been recommending, I been using lemon water as replacement but is it effective ?
@@zlatto "mother" ? I understand the unfiltered stuff but what is this mother thing ?
@@zlatto ok ty
I had a question not related to this specific video. I started healthy keto and intermittent fasting in late May, with some off days in the mix. I've lost twenty pounds so far, but I appear to be having kidney issues. I had a comprehensive metabolic panel done in late March where my Glom Filt Rate was 90 ml/min, but it was done again in late July, it was at 65 mil/min, which puts me at mild kidney damage. My doctor asked me if I was eating more protein, to which I said no, as I'm only eating two meals a day instead of three, with an 18-20 hour fasting window, but since I am no longer consuming a lot of carbohydrates, that protein makes up a larger portion of my macros. I've maintained my exercise as well. I take 1-2 glasses of water with salt a day and magnesium, which I started to relieve muscle pain I was having in the back of my legs. I'm also on synthroid, protonix, and medication to lower my cholesterol and triglycerides, all of which I was taking before either panel. With the ketogenic diet being the only significant change, do you have any idea what might be causing this? I'll keep an eye out for any new videos on the topic. Thanks for your time and assistance.
May be : salt : excess sodium
Excess protein : dr Berg in some video s talks of moderate protein . Creatinine is higher due to muscle metabolism : waste generated due to exercise , high lipids may exert body more in blood circulation ,
Sip water from time to time very slow ly so body is more alkaline
Kidney disease is the worst and most complicated with many health problems and no solutions except dialysis, kidney transplant. Checking GFR is ok, but sodium, potassium, sulfur, blood pressure, sugar hba1c , acidity, protein and Proteinuria body heat ... So many varients affect kidney stone badly. Liquor, smoking overweight ..
We have a relative on dialysis 3 years. Also had a surgery to remove liquid around heart and lungs, it was causing extreme breath less ness long time ...
Emergencies any time, rushing to hospital , loss of strength,
Muscle pain ..
Please take all care, do tests,
See 2/3 good videos of patients
, doctors who fought the disease with some / good success. And please spread the word !! Thank you.
Kidney disease , not kidney stone. The latter is painful but
Not so serious with good treatment options.
I don't know if this will solve the issue - but only 1-2 glasses of water a day seems low. I would drink more water, perhaps closer to 8 glasses a day.
@@swatipatil2367 Salt was showing up as normal, as well as potassium. The problem is my kidney function decreasing when I"m working on the main contributor I have to it right now, my weight and diet.
Any long term effects of fasting too much?
Less insulation for cold weather.
Less cushion for the pushin.
Less squishy for cuddling
Love you Dr Berg
Drab erg, I've surge lay got pain in my calf... It's hot to touch and a little red and hurts when pressed... It also feels hard...
If it's dvt can I correct it with anything natural?
And what about who has low weight and fast metabolism and do want to have keto diet since it's healthy?? What should we do?
Hi there! Thank you for a great question. Please feel free to check these videos regarding your question. Hope you'll find them helpful! You can also get in contact with one of our health coaches at 703-354-7336 so you can get further knowledge regarding your question.
th-cam.com/video/uVO6dikP4N0/w-d-xo.html
th-cam.com/video/n9r4pc5GA9I/w-d-xo.html
Dr. Berg's Support Team.
Is it possible to get Hyperinsulinemia back? Been Keto for almost a year but as my weight decreases I get hungry often and when I eat I can’t stop because I don’t feel the satiety so I end up with a stomach hurting from all the foods.
If you're doing keto properly you shouldn't be getting hyperinsulinemia back, as you'd be keeping insulin relatively low. Check out this video regarding not being satisfied and how to fix it, hope it helps! th-cam.com/video/8fu8gO5D-Vg/w-d-xo.html
Dr Berg best in the buisness