WOD "Workout of the Day" - Part 2 -

Is it a good idea to give everyone the same workout? ...absolutely not.
Here in Part 2, Tom continues the discussion about WOD's, and the concept of "scalable".
Trainer to the Trainers®, Tom Purvis (tompurvis.com) from the Resistance Training Specialist Program (RTS)
For live courses and in-depth exploration of exercise mechanics, you can visit RTS at www.RTS123.com
*a PTDC admin may respond to comments, but the Instructor in video will not, so please keep that in mind before you comment!!!*

[@oanadiana]

2:43 Never heard a better comparison in my whole life

[@CoachAlreeves]

Wow medication of the day , best example I’ve heard

[@ernie_aka]

Man you speak the truth

[@phillipsfit]

MOD - Medication Of the Day, love that analogy Tom!

[@phaedrus6891]

This guy knows what he’s talking about.

[@danielr9154]

Great video as always, thoroughly enjoyed it!

[@elyasafaloni8925]

What I hate about it is the fact that we cant realy go to a course to learn how to not damage our bodies (age 20+) before its too late (age 13 - 18)... 😔

[@JoseAfonso81]

Great video :) Keep posting these up!

[@strengthcoachlondon]

superb. yet another great video.

[@pillepalle3614]

Once again: It‘s a competition. It’s not a trainig method alone. If you compete, you want to be fast.
In training, you don‘t do that workout for speed of course.

[@markhamilton50]

Crossshit,
Cmon