3:58 - Brilliant for compression! and as for the bench and the thumb loop 0:53, yes, I was doing it wrong and spraining my thumb to get it out of the loop :(
Great video! Never actually considered using the belt loop wrap for forearm compression. That could help especially if you have tennis or golfers elbow, or any sort of inflammation of those tendons. Not for competition but to assist with training.
@@kiti3062 i actually found using this method doesnt cut off the circulation as much as the way i was doing it. it brings the wraps further up your hand so its not compressing the veins and tendons in your wrist as much. pretty cool
I remember a few years ago when wrist wraps became a trend.. I saw people of all ages with their amazon wraps walking around the gym with them on continuously and way too high on their forearms 😂
You still occasionally see dudes doing an hour workout with them on. Like, if you’re doing it right you should last 2-3min max before your hands go purple and you gotta take em off lol
It helps a lot with your grip, since you're compressing the muscle/tendons. You wanna a example ?! Leave one hand completely relaxed, now grab on your wrist with your other hand and squeeze/compress, your fingers will roll up and kinda close. Same principal with the wraps, your hands will maintain that form all the time, with less effort.
Was searching for wrist wrap video and found the best video after watching so many videos. 👍🏻👍🏻 Sir u explained it in most scientific way. Subscribed ur channel.
I don't believe there is any outside of if you're nursing an injury and need the added compression/immobilization... About a month back I hurt my left wrist and would get some pretty bad pain on my deadlifts, bent over rows, etc. I bought a pair of wrist wraps and have only been using the left one and by using it on things like deadlift it greatly lessens the pain I was feeling in my wrist compared to not using it. If I hadn't of injured my wrist and wasn't experiencing continued pain then I wouldn't be using a wrist wrap for such.
Saved. The best wrist wrap video ever.
1:26 ANT Man popped up on his Hand to get a closer look.
Fly man
Love watching Dave get frustrated with the Velcro that keeps grabbing!!!!!
Lmao yeah he was about to snap just as much as that velcro. Love him
Good video. Most average gym lifters don't understand how tight a wrap should be and how to do it correctly.
3:58 - Brilliant for compression! and as for the bench and the thumb loop 0:53, yes, I was doing it wrong and spraining my thumb to get it out of the loop :(
Great video! Never actually considered using the belt loop wrap for forearm compression. That could help especially if you have tennis or golfers elbow, or any sort of inflammation of those tendons. Not for competition but to assist with training.
Pure gold! Thank for sharing this👍🏼
Guy sounds legit like he’s struggling to breath
Needed this video thank you
I wrist wrap for snatches - gonna try this out.
thank you so much
Thank you sir.
Interesting. I always grab it with my pinky/ring finger and go around the opposite direction. Same idea though.
Sweet
Awesome man. Thanks!
doesnt it cut off the circulation to your hand doing it so tight? my hands go blue if i did them that tight.....
it does so you dont wrap it for all of the training session but just for set
@@kiti3062 i actually found using this method doesnt cut off the circulation as much as the way i was doing it. it brings the wraps further up your hand so its not compressing the veins and tendons in your wrist as much. pretty cool
God damn it iver been using wraps wrong for ages then! lol
He breathes angry. Lol
Why is he shaking so much
Trouble demonstrating?
I was hoping you wouldn't notice ;(
Before this video he took some heavy duty pre workout or done some coke he acting like the crack head around my block
That's the PTSD adrenaline from big lifts back in the day
It's genetic. About a third of people will end up with it as they age.
I remember a few years ago when wrist wraps became a trend.. I saw people of all ages with their amazon wraps walking around the gym with them on continuously and way too high on their forearms 😂
You still occasionally see dudes doing an hour workout with them on. Like, if you’re doing it right you should last 2-3min max before your hands go purple and you gotta take em off lol
Didn’t know there was so much to learn about straps, thanks!
The link in the description doesn't work anymore.
never knew wrapping for deadlifts 🤔.... i always thought wrist wraps for presses, straps for pulls
wrap so you can have better grip
Same. Mind blown.
It helps a lot with your grip, since you're compressing the muscle/tendons. You wanna a example ?! Leave one hand completely relaxed, now grab on your wrist with your other hand and squeeze/compress, your fingers will roll up and kinda close.
Same principal with the wraps, your hands will maintain that form all the time, with less effort.
The best tutorial on how to wrist strap in TH-cam
I usually wrap it high on my wrist with the thumb loop then take off the thumb loop
Didn't this video already exist?
Sure did
You very much CAN cast your wrist with a belt loop wrap. Use one that’s 36”
I can with shorter ones
Great video. But watching you struggling handling the wraps is painful lol
I have a lot to learn
Good advice, never thought of wrist raps to help the grip on deadlift
This is the type of video I’ve been looking for!
Thanks! I've been doing this wrong and had no idea.
I've done a few USAPL meets in the last couple years...its meet approved to use wrist straps for the deadlift? Or is it for training purposes only?
Reckon belt strap loops for oly lifts is probs the way forward because you need more mobility in the wrist vs benching.
You saved my circulation. Thank you!
Ask the pro. Great video ✌✌✌
I only wear em when I'm peaking.
Thanks Dave!
🤯
Super helpful!!
I'll be damned
Thank you Mr. Tate!!
Was searching for wrist wrap video and found the best video after watching so many videos. 👍🏻👍🏻 Sir u explained it in most scientific way. Subscribed ur channel.
Thank you!
I needed this so much
2:56 - “Acrost.”
Thats sounds weird. It should be “across.” No “T.”
This guy is panting from standing still -_-
Some of the best, quick and knowledgeable ideas for this sport. Worth watching and learning from every time. Thank you.
What a mess
No offense but the amount of force he's using to yank the wrap around his wrist looks really painful
It is. It's supposed to be.
Honest question. What is the benefit of wrapping for a deadlift?
I don't believe there is any outside of if you're nursing an injury and need the added compression/immobilization... About a month back I hurt my left wrist and would get some pretty bad pain on my deadlifts, bent over rows, etc. I bought a pair of wrist wraps and have only been using the left one and by using it on things like deadlift it greatly lessens the pain I was feeling in my wrist compared to not using it. If I hadn't of injured my wrist and wasn't experiencing continued pain then I wouldn't be using a wrist wrap for such.
Guys acting like a crack head, struggling to talk and use his hands 😂😂 funny to watch tho
How do you have any circulation!
You gotta take them on right before you bench and then take them off right after.
@fulgencio marquez so many have them on throughout the whole training... so dumb.