Tom Brady’s Super Bowl Workout Routine | Train Like a Celebrity | Men's Health
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- เผยแพร่เมื่อ 14 มิ.ย. 2024
- Tom Brady’s workout routine is the key to his longevity. His athletic trainer, Alex Guerrero, breaks down the unique band workout that's gotten Tom prepared for his record-breaking number of Super Bowls. Watch more Men's Health 'Train Like a Celebrity' videos HERE: • Kumail Nanjiani Shows ...
TOM BRADY'S BAND WORKOUT
THE WARMUP:
• Banded Run
THE WORKOUT:
• Standing Row (1 set to failure)
• Banded Pushup (1 set to failure)
• Banded Core Rotation (1 set to failure)
• Banded Deadlift (1 set to failure)
• Banded Bicep Curl (1 set to failure)
• Banded Tricep Extension (1 set to failure)
• Deceleration Lunges (1 set to failure)
• Banded Shoulder Press (1 set to failure)
• X Band Squat (1 set to failure)
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#TomBrady #SuperBowlLV #TrainLikeACelebrity - บันเทิง
lol coming from mike israetels vid, shocking to see how many people thought this was actually good for an in season pro athlete.
I'm here from Dr Mike's video too. I dropped this video a dislike, although it's not really gonna make a difference to Men's Health, although I feel a bit better 😂
😂 There's absolutely no way any pro athlete does this routine either off season or on season.
It's hilarious and an embarrassment to all of the people who put their name to this video, in particular Tom Brady 😂
Haha an elite athlete going to failure with bands 😂😂😂
I have heard several NFL players that went to TB12 with Tom say it was a joke. Tom talked them into going and they all said there was nothing of benefit being done there.
Believe it or not but it actually is. Tom himself has talked about it several times
@@upholstery1995yeah, it works muscle endurance without bulk, but also smaller muscles you might not target with weights and due to bands having not as much resistance as weights, to failure means more stimulus. The bands also work or challenge resistance at different angles and positions you might not get with weights. It looks silly but youd be suprised how beneficial this kind of training is
@@upholstery1995 No, with resistance bands, due to the stretch of the band, it's challenging in different points of the exercise, I.e you have to be more stable at the top of the exercise as the band has been stretched further, where as with weights you can almost rest at the top. Cable machines are a bad example cause they're one dimensional, they have a fixed pattern of movement, resistance bands do not
Secondly, you've misunderstood what I said, I meant you need to go to failure with bands to get a greater challenge as the resistance isn't as high as general barbells or dumbbells etc. Obviously this depends on what your training for of course
And keep in mind a key purpose of Bradys training is "Pliability" and also injury prevention, which is heavily linked. Resistance bands don't put your joints or spine under any significant amount of pressure
This is a fucking warm up
The seven Super Bowls were the real workout!
I wonder what Dr. Mike would have to say about this one...
I came here after watching Dr Mike's video too 😂
Dude's doing the exercises seems to want to get it over it asap 😂
I don’t even really follow football but I’m here after Brady’s 7th ring! Actually he’s not really very buff at all, proves that athleticism is so much more
In football, and soccer and lots of sports, athletes aren’t buff abs swole because it slows them down, u might if ur a lineman or maybe a tight end but even then u just need to be strong, not buff. Even mj was slim aswell
15 years of workout cons is impressive
Welcome to Mark Rippetoe’s Nightmare 😦
Love this! This 55 year old mom crushed it;! As best I can😊
this is absolute nonsense workout he doesnt know what he is talking about
@@kingpotent3950I mean it is good enough for a 55 year old mom so thats that
Mike israetel at Renaissance Periodization sent me here.
This work out is a complete joke man. Smfh. They make anyone a NFL trainer I guess 🤣🤣🤣
Me too. Dr Mike's reviews can be hilarious, the one for this "workout" was particularly funny 😂
Same here 😂
Bro, why that dude going so fast at the workouts, lmao
Because it's an explosive sport you blind
Cuz he prolly knows the whole routine is nonsensical for an elite athlete 😂
Básicamente es una entrada en calor(is a general warm up). Next please
how many times a week, every other day?
, thanks!
The trainer guy looks like he never ever trained a single day of his life and judging by this video he probably never did 😅
This is a load of nonsense.
"And while you do this exercise, you really want to do the reps as fast as possible, remember this IS a race." --said by no one.
For a football player looking for short rapid explosive moves that would be required to stay alive in the NFL it's probably a good way to train During season. The trainer looks like he knows his shit. I doubt TB settled for some schmuck.
I thought the same
he did@@edelliot
@@edelliot This trainer doesn't know what he's talking about.
@@edelliotThose bands barely yield any resistance
I wonder how many Tom gets before he is exhausted
01:02 his hand 🤘
Where can u buy the metal peaces to nail to the wall for the bands
Needs link to the bands used
😂
That trainer/ Brady’s partner obviously doesn’t practice what he teaches
Ten minutes of warm-ups.
The man is 42 what did you expect..
David Fernández Fernández exactly
@@davidfernandez8515He is a top level athlete.
Goat
The spiiiiiccce....
It’s the in-season workout, so basically just to maintain his strength levels and avoid injuries. I‘m sure you can’t get to an NFL level physically by just doing workouts like this
Well Brady is in better shape now than when he was 22, he had a horrible combine and still got drafted.
that’s why you’re in the youtube comments with us and not in the NFL
Maybe if you have an athletic bodytype.
@@whoppy1131 ?
Tom still isn’t in nfl shape
I love Tom Brady and His Wife Gisele Budchen and they Kids 💜
How many reps of these exercises does tom do in the off season?
He doesn’t because it’s not his real routine lol
What about the peptides?
Great to see what keeps Tom Brady playing at such an amazing level. 🏈
Can’t believe you bought it 😂
This isn't an effective workout at all
That’s a nice training facility. Anybody knows where its located?
But where’s Tom?
people in the comments act like they're Brady's trainer of course their not every exercise he does
No knees over toes… I don’t know man, opinions differ😉
i love how people are negating the fact YOU CAN get buff off bands, (see james grage) and 2 Stallone uses machines and bands now as well. are you calling stallone weak?
Stallone is lean, he ain't big. Never was.
@@robertprochnow2892 lol, news flash every actor is lean not big th-cam.com/video/Y7xCV0rYnsI/w-d-xo.html
@@dredddpatrol yeah because Dwayne Johnson, Arnold Schwarzenegger, Bolo Young or Lou Ferrigno were never big
@@robertprochnow2892 different goals, more roids. Stallone is giant compared to an average dude, and extremely lean
@@robertprochnow2892 and they don’t use bands either.
Smell
He trained Tom Brady for over 15 years, yet he knows absolutely nothing about exercise
BLUEFACE GYM FRIDGE
EXELENTE CALIDAD SALUDOS DESDE COLOMBIA
I really like this workout routine
Yeah because it's easy lmao these workouts are nonsense
@@software_developmentexactly 😂 ain't no way this will challenge Tom Brady---- an elite athlete and specimen of a man.
This is great, thank you for sharing!
So Brady does not use weights anymore? Or has never used?
He’s never used. As a qb building too much muscle will limit your range of motion
@@RgIIIII He did used to use weights but kept getting injured, that's why he does pliabilty work now.
Great video
I rarely believe a personal trainer that has the body of a 14 yo kid.
I’d believe him when the guy he trains has 6 rings
@@djsmith9947 should have 4, got lucked out 2wice by the same stupid coach on the other side. Sometimes luck plays a key role
Tybalt 19 I agree. If we’re gonna go with the luck factor he should have at least 5. Giants last drive with tyree helmet catch? Definitely luck. You could play the shoulda coulda this that all day doesn’t matter
@@djsmith9947 true!
You have no clue about training if you just looking at the size of the trainer. Now I wouldn’t go with an obese trainer but just because he’s not Lou ferrigno doesn’t mean he can’t train. Tom Brady is a top 10 QB at 43 you moron.
no stretching before workout?
I like Brady but come on, he couldn’t show up for the video
bands on the knee? isn’t that stressful? shouldn’t the band go either above or below? be careful with your knees people!
gloriakmm it doesn’t hurt the knees. Actually using the bands are harmless in causing injury. I’m just speaking for my experiences with TB12 bands. I use them daily.
It was placed above the knees, he just said on, but if you watch, it isn't placed on the knees.
@@interpol900 You can say they're less likely to cause harm but they aren't harmless
Even I can do this
Good then you're in the same shape as Tom Btady during his combine if not in better shape
Gym owners everywhere are in full panic mode over this.
No
@@lyledeporiss5937 you don't think it scares them that all people need to get fit is a few elastic bands that they can hook up anywhere?
@@YQRSportscom No because that's been available for decades now and gyms have only risen in popularity. Gyms have resistance bands. I've frequented dozens of gyms and worked at a few different types, no mention of any fears about losing members to resistance bans and no feeling of worry coming off the owners. When something gets popular the owners, whether private or franchise, just make it available in their gym. Just like what happened with the TRX faze. It's obviously fine to have a thought or question but that was making a statement passing something as fact
@@lyledeporiss5937 awww fair enough. i guess i was saying what i said more so as "tongue and cheek" then as fact. but you make valid points. Thanks for sharing. I hear you.
no because everyone who has a brain knows this is not Tom Brady routine and that he is doing complete nonsense int his video
Tom Brady is the GOAT 🐐 may not like his political views or lifestyle but much respect ✊🏿
Bruh what’s wrong with his lifestyle💀
@@halfasiankumag5643 he does not eat strawberries 🍓
I mean your not really building muscle with rubber bands
Clearly that isn’t his goal
@@michaelperson4117 clearly you don’t pay attention to what he says
john wick
At the end of his workout does he do a 'son-kissing' superset
Why are you so interested about that?
Why do you think about that? That excites you?
Either Tom Brady didn't train like this or he was ripped off 😂 anyone who understands sports physiology can see right through this nonsensical b.s.
*He basically trained Tom Brady---- an ELITE athlete and specimen of a man---- like a housewife who doesn't wanna workout 🤦🏽♂️thankfully Brady is physically elite enough that this nonsense can be overriden (as is the case with athletes who have elite genetics and coaches with sub-optimal training)---- but I can only imagine how much better off Brady would've been with legitimate training. Not this b.s.*
Dude said lot of stuff with no substance. Embarassing this video came out.
Do you even lift, bro?
So, basically no weight lifting. I heard an argument once that a large number of injuries on the football field happen because players are always lifting weights making their muscles too tight and weakening tendons and ligaments. I also heard no football player should bench press or squat, yet that’s their biggest lifts.
I think you always gotta mix things up like pliability and weights for a good connective tissue health that also leads to longevity for athletes in pro sports.
Football american or real football
fuckoff you know what he means smartass
@@fuckoff6431 Have another orange slice.
people who do sports like this should care of their body always!
Guys in the comment section hating on Brady's in-season band workouts. Yet they are all obese with a keyboard to vent with.
the average American man has a 40 inch man waist
so the average American man is fat
@@fomalhauto lmao
No this is actually that dookie
if you knew anything about lifting you'd know it sucks too, lol
The F is a "nice nervous system response"?
my mom trains harder than this.
I know...
Possessiivisuffiksi how many Super Bowl rings does your mom have?
@@justinmiklich230 exactly 🤣
its for him in szn doofus
After watching Dr Mike and now seeing this... yeah.. "keep your CORE engaged" 😂... "core"... 😂😂😂😂😂😂 dude doesn't even look like he lifts.
that guy does not look like a trainer
Does it matter,.no
That foam roller pliability tool is nonsense..
Where’s your Super Bowl rings
@@midget_spinner8449 just my take on the foam rollers. Nothing to do with rings or my accomplishments. I'm a nobody who's entitled to an opinion on bullshit products
I can't decide. Should I buy the Tom Brady vibrating foam roller for $160, or should I buy the Brett Favre Copper Fit belt for $19.99?
@@williambillingsley7934 you can also use a regular foam roller.
Lots of nonsense being said in this video that have no grounding in science....still must do something good for Brady....
What is nonsense. It's just exercice.
Some people need a peer-reviewed scientific study to believe something. Others observe and use their common sense.
Søren Bjørn-Andersen he might be the greatest football player off all time, mainly because he has lasted so long, so if he does something, I listen.
@@justinmiklich230 frst of all you need to be more specific as far as classifying the best player by position, second he was the most protected player in the game. Did u know he heavily took care of his O-line with incentives; via cars, nice dinners, etc.
People don’t understand that athletic training is much different than weight lifting
This is neither athletic training nor weight lifting. This is a great set of exercises for a 90 year old woman
and yet this workout is still utter nonsense for a football player...
@@KrazLux yeah I retract my statement
Crazy how basic this is and brady had 7 superbowls
Brady's workout steps:
1. get one round of hGH injections
2. go back to 1, when needed
USugo its peptides bro! But no doubt some hot sauce going on.....
I hate Tom Brady, but this is a solid workout anyone can do.
This blows my mind. There is literally nothing athletic about any of these movements. There is little to no resistance, zero full body movements and athletes likely don’t need to go to failure. These are retirement home exercises to loosen joints.
Where’s the lifting tf that’s easy lift some weights
Then do it every day
All of these dorky band workouts and still have the body of a middle aged man who never touched weights? No thank you
Lol. You've probably never even touched a weight in your life
This is a utter joke. Even performing these jokes of exercises in none optimal ways. Fire these “trainers”