NFL superstar Tom Brady reveals fitness tips

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  • เผยแพร่เมื่อ 3 ก.พ. 2025

ความคิดเห็น • 153

  • @fidorover
    @fidorover 7 ปีที่แล้ว +344

    Perhaps the 3 minutes of black screen and silence at the end of the video is there to let you ponder your own fitness goals and/or imagine having supermodel Gisele as a wife.

  • @w.c.cowden7565
    @w.c.cowden7565 7 ปีที่แล้ว +57

    This guy is such a dad

  • @viking00777777
    @viking00777777 7 ปีที่แล้ว +28

    When my son first got into sports as a kid I went to the local library and read many books on the subject of fitness and development . What impressed me was a study back in the 1970's that said the biggest advancement was by the group tested who combined flexibility and strength. The least gains were by the group who only did strength training. . When he got to HS the trainer there paid her own way to a college seminar and solved the injury problems at the school with more flexibility along with the strength training they had been doing. Girls are looser jointed than boys and need more strength to avoid all the joint injuries they suffer. Important at all phases of Sports. TB has really taken this to a new level. IMO

  • @jiukalita
    @jiukalita 7 ปีที่แล้ว +53

    More than anything else, Brady's intelligence and approach is what I think impresses me the most. What a thoughtful, smart person! No wonder he is so grounded and level-headed.

    • @nsdax7
      @nsdax7 7 ปีที่แล้ว +2

      Tell me who your friends are and I'll tell you who you are. Brady and Trump

    • @greylynnjr
      @greylynnjr 7 ปีที่แล้ว

      NSDA X lol good one

  • @shigsho
    @shigsho 7 ปีที่แล้ว +61

    I have watched pro football for over 55 years and this guy is the best QB I have ever seen.

    • @americangiant1003
      @americangiant1003 7 ปีที่แล้ว +4

      If he is not number # 1 then he right there as GOAT NFL Quaterback. Only one I put in Brady's class was Joe Montana in my lifetime but 1 more super bowl title gives the QB GOAT to Tom Brady.

    • @bobalessio6339
      @bobalessio6339 6 ปีที่แล้ว +4

      @@americangiant1003 Yep! Now unmistakably The GOAT!!

    • @MrVader013
      @MrVader013 4 ปีที่แล้ว

      He truly is the goat

  • @antwto8784
    @antwto8784 7 ปีที่แล้ว +83

    He's 40? Damn he looks as healthy and as energetic as a 30 year old

    • @HereNow2226
      @HereNow2226 5 ปีที่แล้ว +14

      below 30, more like 25.

  • @paulwhite4855
    @paulwhite4855 3 ปีที่แล้ว +2

    I can not wait to read your book. I have had your elbow injury on both of my arms that's coming from an OSU Alumnus. Keep informing the public on small things they can do in their daily lives to improve their health. Tom Brady I wish you the best this year! I am glad that I have been around to see you play! You are the GOAT!

  • @jsmcguireIII
    @jsmcguireIII 7 ปีที่แล้ว +57

    Aging stiffens muscle tissue and adapting to that inevitable change is essential to long-term fitness. I am now 60, running 30-40k a week and feel great, but always take care to maintain flexibility by stretching - and plenty of water. Brady is aging and sharing good knowledge - even though I hate the Pats, I do admire this fellow California boy.

    • @viking00777777
      @viking00777777 7 ปีที่แล้ว

      We beat Santa Cruz HS when I was at Campbell HS, of course we had Craig Morton as our QB.

    • @viking00777777
      @viking00777777 7 ปีที่แล้ว +1

      I've been a Pat's fan since moving here when another Cal QB was a rookie for the Pat's, Jim Plunkett. TB12 has 2 things as important as himself a great owner and a great coach.

    • @adamhonestyanddecency5054
      @adamhonestyanddecency5054 6 ปีที่แล้ว

      timber_beast The stretching is great, but do you weight train, also?

    • @marlynnek6449
      @marlynnek6449 2 ปีที่แล้ว

      And he knows it's a lot about food.

  • @yoliehines4399
    @yoliehines4399 7 ปีที่แล้ว +7

    Tom is Amazing !!! 🏈

  • @davidle9858
    @davidle9858 6 ปีที่แล้ว +6

    This guy is extremely talented physically and mentally

    • @DoubleS30
      @DoubleS30 4 ปีที่แล้ว

      I think he is more skilled than talented

  • @BlakeTedKord
    @BlakeTedKord 7 ปีที่แล้ว +11

    Band training, flexibility, and massaging. I'll add this to my list.

  • @DRMICHAEL201
    @DRMICHAEL201 7 ปีที่แล้ว +21

    GOAT!!!!!!

  • @latonyastar123
    @latonyastar123 7 ปีที่แล้ว +32

    0:45-0:51 is shade to Gronk 😂

    • @JandTGaming818
      @JandTGaming818 7 ปีที่แล้ว +1

      so true, makes me wonder if Brady tries to convince Gronk to go to that gym

    • @RajbirSingh-fg2rp
      @RajbirSingh-fg2rp 6 ปีที่แล้ว +2

      Latonya i was thinking of jj watt

  • @samanthashiplett9388
    @samanthashiplett9388 4 ปีที่แล้ว +3

    I love Tom Brady 💜

  • @PeteringYT
    @PeteringYT 7 ปีที่แล้ว +46

    He needs to teach Gronk.

    • @acutiepieb2011
      @acutiepieb2011 4 ปีที่แล้ว +3

      Haha I think he did, healthy as ever, ring number 4 for rob now

  • @jignesh812
    @jignesh812 7 ปีที่แล้ว +16

    Thats wat GOAT look like.. inspiration.

  • @tblightningbolt8902
    @tblightningbolt8902 6 ปีที่แล้ว +2

    Why would anyone doubt him

  • @zackmeers3567
    @zackmeers3567 7 ปีที่แล้ว +2

    Greatest Athlete Ever!

  • @theDavidChannel1
    @theDavidChannel1 7 ปีที่แล้ว +4

    This is a perfect time for Soloflex to make a big comeback.

  • @haytnas
    @haytnas 7 ปีที่แล้ว +5

    Tom Brady is an intelligent man.

  • @donsolos
    @donsolos 7 ปีที่แล้ว +14

    i wonder if playing with vinny testaverde had some kind of impact on how brady looks at his health. that really could be the blessing in disguise for him

    • @spacepioneer4070
      @spacepioneer4070 7 ปีที่แล้ว

      That's a great point, that man played over twenty seasons i believe, and was a solid quarterback.

    • @michaeledwards1552
      @michaeledwards1552 7 ปีที่แล้ว

      yeah doug flutie played wIth the patriots i believe too

  • @hiphopdmt2167
    @hiphopdmt2167 7 ปีที่แล้ว +28

    Only fools dislike this Man.

  • @Sarod955
    @Sarod955 4 ปีที่แล้ว +3

    “I wanna get myself some bands” 😅

  • @williamtravis9283
    @williamtravis9283 7 ปีที่แล้ว +11

    Prediction: Tom Brady will be the starting quarterback for the New England Patriots at age 50!..He will be working towards his eighth championship ring at age 50!...TOMBRADYSTRONG!

    • @Blodia1990
      @Blodia1990 5 ปีที่แล้ว +1

      More like 10th ring

    • @HereNow2226
      @HereNow2226 5 ปีที่แล้ว

      nah seriously. still has at least 3-5yrs shelf life as top starting QB. to minimize concussion risks while going for more wins, tom better sign up with another team with superior o-line, WRs, etc

    • @jimsmith9853
      @jimsmith9853 4 ปีที่แล้ว

      Tampa bay

  • @adamhonestyanddecency5054
    @adamhonestyanddecency5054 6 ปีที่แล้ว +1

    He's making the case that muscled up guys are not flexible, but I have seen some bulked up bodybuilders who were incredibly flexible.

  • @faigyvaysman4434
    @faigyvaysman4434 7 ปีที่แล้ว +1

    Please make more tom brady

  • @brianboucher4248
    @brianboucher4248 7 ปีที่แล้ว +2

    I just want to be TB for a week or two.... but during the off-season...

  • @DJSTOEK
    @DJSTOEK 4 ปีที่แล้ว +1

    💘

  • @galinswigart
    @galinswigart 7 ปีที่แล้ว +9

    He barely looks 30! How is he 40 years old?! He made a deal with the devil or something

  • @strongnubianfighter8957
    @strongnubianfighter8957 6 ปีที่แล้ว +6

    Tom Brady has more sense that the average sport doctors. The majority of doctors have very little training and expertise on nutrition; they are taught that pills and more and more surgeries are the best thing to heal the body. Pure nonsense. Mr. Brady you are on the right track. Keep it up, Tom.

  • @martinezandy15
    @martinezandy15 5 ปีที่แล้ว +1

    He gives me a Chris Evans/Captain America vibe

  • @bailey9504
    @bailey9504 7 ปีที่แล้ว +2

    Tom bradys fitness routine: playing football and winning every game

  • @AnnaGrxdxwski
    @AnnaGrxdxwski 6 ปีที่แล้ว +1

    The GOAT

  • @BenNixon32
    @BenNixon32 6 ปีที่แล้ว +1

    That book is a shameless plug for the $80 TB12 yoga mats and $150 TB12 electronic muscle rollers he peddles on the website.

  • @tazwildcat7
    @tazwildcat7 7 ปีที่แล้ว +22

    Brady can play qb until 60

    • @marksymbala1193
      @marksymbala1193 7 ปีที่แล้ว

      Shaun Giovanii ya as long as the refs protect him.

    • @floydland3509
      @floydland3509 7 ปีที่แล้ว

      Let's not get ahead of ourselves

    • @bobalessio6339
      @bobalessio6339 6 ปีที่แล้ว

      @@marksymbala1193 Waa!, Waa!, Waa! You Crybaby!!!

  • @Inertia888
    @Inertia888 7 ปีที่แล้ว

    news caster says,"Imo git mysef sum Bay-nds!" ha, now that was a weird accent to hear on the news, wasn't it?

  • @nickhopwood4233
    @nickhopwood4233 3 ปีที่แล้ว +1

    Well this has aged well

  • @LoganJHawes
    @LoganJHawes 4 ปีที่แล้ว +4

    Is the TH-cam Algorithm trying to tell me something???

  • @nathanh1425
    @nathanh1425 ปีที่แล้ว

    It’s not his fitness, it was flexibility, limiting inflammation in the joints, and lean due to diet.

  • @tvedits6551
    @tvedits6551 7 ปีที่แล้ว +2

    🐐

  • @leapingcatproductions1777
    @leapingcatproductions1777 4 ปีที่แล้ว +1

    4 yrs later 2021, Brady wins another SB... Gotta get me some fooken bands!!!!!!

  • @Eltopshottah
    @Eltopshottah 4 ปีที่แล้ว

    Goat

  • @roolyfe
    @roolyfe 2 ปีที่แล้ว

    Oh oh! Giselle does not want Tom to play football! Shocking!

  • @shopins2002
    @shopins2002 7 ปีที่แล้ว +2

    Brady is a zealot for health. Got to give him credit for this kind of self discipline.

  • @Andrewrpgfun
    @Andrewrpgfun 7 ปีที่แล้ว

    Brady be a better friend to Mother Sunshine. be respectful. Take care. A.

  • @erikmerrill8280
    @erikmerrill8280 7 ปีที่แล้ว

    The 🐏 of opening his eyes as wide as possible.

  • @p1nesap
    @p1nesap 7 ปีที่แล้ว

    Great interview by Norah! Too bad that about that letch Charlie.

  • @nav4043
    @nav4043 7 ปีที่แล้ว +2

    Hes so cute

  • @ninjantman6510
    @ninjantman6510 5 ปีที่แล้ว

    XC runners already know this

  • @CelebrityGamerTV
    @CelebrityGamerTV 6 ปีที่แล้ว

    Not many 40 year old QBs can play like Tom Brady can.

  • @galehess6676
    @galehess6676 7 ปีที่แล้ว

    Gotta take up a new passion Tom. Go talk to a few 65 year old or 70 year old QB's. Gary Cuozzo lives near you, for instance. I'm sure you have his number, or hit me up. You have a long life ahead, talk to Urschel. peace

  • @johnwahl752
    @johnwahl752 2 ปีที่แล้ว

    I had a woman from the Home Depot tell me a lot of moms desire Tim Tebow.

  • @LL3W3LYN
    @LL3W3LYN 2 ปีที่แล้ว

    3:06 Yikes!!!

  • @CKHunt2
    @CKHunt2 3 ปีที่แล้ว

    I love Brady but he isn’t hitting or being hit, kickers and quarterbacks can play longer than any other position.

  • @rafarules6861
    @rafarules6861 7 ปีที่แล้ว

    Tom brady pooped my pants

  • @albertoramirez5977
    @albertoramirez5977 7 ปีที่แล้ว

    Tom I love yah but you have that Marshall applewhite look in your eyes!

  • @saumyapatel7748
    @saumyapatel7748 7 ปีที่แล้ว

    goat

  • @dylanwickliffeproductions
    @dylanwickliffeproductions 5 ปีที่แล้ว

    3:50-6:50
    Why is this even in the video?

  • @mathewgibson241
    @mathewgibson241 7 ปีที่แล้ว

    TB12 can't carry AR12s jockstrap #SB52/PackvsPats/ARod sends Brady into retirement after throwing for 400 and 5 touchdowns.

    • @reggie2334able
      @reggie2334able 7 ปีที่แล้ว

      Mathew Gibson that's laughable still thinking that Brady is going to his 8th Super Bowl........ your comment just makes you look dumb because this is no longer an argument it's just how much space is he going to put between him and everybody else that has ever played the quarterback position

    • @fomalhauto
      @fomalhauto 6 ปีที่แล้ว +1

      @@reggie2334able
      He just got a 6th ring

    • @reggie2334able
      @reggie2334able 6 ปีที่แล้ว

      @@fomalhauto I know ain't it great

    • @rumisfordrinkingnotburning
      @rumisfordrinkingnotburning 4 ปีที่แล้ว +1

      #7

  • @marksymbala1193
    @marksymbala1193 7 ปีที่แล้ว +8

    Two giant losses.

    • @kobe24sans12
      @kobe24sans12 7 ปีที่แล้ว +1

      Mark Symbala yes but he still have more sb in 17 years than your franchise

    • @marksymbala1193
      @marksymbala1193 7 ปีที่แล้ว

      kobe24 Sans at least my teams doesn't cheat and bribe the refs.your team is a fraud

    • @kobe24sans12
      @kobe24sans12 7 ปีที่แล้ว

      Mark Symbala lets go back with the stupid chit again ... keep living in the past broo because you have a long way to go before been just an ok team and have some respect please BB bring 2 sb to your franchise not bill parcells

    • @marksymbala1193
      @marksymbala1193 7 ปีที่แล้ว

      kobe24 Sans the cheetas.ah we caught you again

    • @kobe24sans12
      @kobe24sans12 7 ปีที่แล้ว +1

      Mark Symbala patient another 4 years before a wild card loss

  • @carlton2361
    @carlton2361 6 ปีที่แล้ว

    Tom goatdy

  • @Alex-wy2bj
    @Alex-wy2bj 7 ปีที่แล้ว

    Tom Brady was born pliable, some people can't be pliable

  • @tyrannism5648
    @tyrannism5648 7 ปีที่แล้ว +3

    Shows no signs of slowing down? He can't be much slower...

  • @dkjr34
    @dkjr34 7 ปีที่แล้ว +14

    Deflate the ball is one Fitness tip.

    • @shigsho
      @shigsho 7 ปีที่แล้ว +5

      Never happened. Where have you been?

    • @brandondaniels9471
      @brandondaniels9471 7 ปีที่แล้ว +6

      Yea, the score was 17 to 7 Pats at halftime in the AFC Championship game vs. the Colts. After the refs aired up the footballs, the Pats DESTROYED the Colts 28 to nothing in the second half with 'properly inflated' footballs. The refs should've re-deflated the footballs so that the Colts could at least score one more touchdown.

    • @petermello55
      @petermello55 7 ปีที่แล้ว +1

      If you're going to use that tired old joke at least make it funny. If you forced that joke anymore TH-cam would've cried rape.

  • @scottballinger40
    @scottballinger40 4 ปีที่แล้ว +1

    Mega money and no real stress like most people I'm sure are the reason

  • @christianurbina5758
    @christianurbina5758 6 ปีที่แล้ว

    Preventive medicine is the answer.

    • @HereNow2226
      @HereNow2226 5 ปีที่แล้ว

      yes, i guess that is built in the prehab concept

  • @stephenfoster6448
    @stephenfoster6448 2 ปีที่แล้ว

    The biggest cry baby in football ,Don't touch him its a penalty.

  • @gtl7241
    @gtl7241 7 ปีที่แล้ว +2

    Thats why he lost the superbowl!!!! Eagles 2018 champs!!! Not an eagles fan just wanted too see the patriots lose

    • @spacepioneer4070
      @spacepioneer4070 6 ปีที่แล้ว +1

      Hey, more power to you. I'll add, that's not a recommended way to live life. Wishing bad things on others, it's quite sad really...I have a feeling you'll grow out of it one day. Have a good one.

    • @Vellisaden0207
      @Vellisaden0207 6 ปีที่แล้ว +1

      It's okay he will be back

  • @johnwahl752
    @johnwahl752 2 ปีที่แล้ว

    Does Tom Brady date moms?

  • @beterbutz
    @beterbutz 6 ปีที่แล้ว

    Is he doing plastic surgery? Something looks off about his face

  • @freshguy601
    @freshguy601 7 ปีที่แล้ว

    And this is how he dances; th-cam.com/video/H8yW4gewyjA/w-d-xo.html

  • @Bjornframson
    @Bjornframson 7 ปีที่แล้ว +1

    The only thing about Brady I don't like is his voice.

    • @Bjornframson
      @Bjornframson 7 ปีที่แล้ว

      Lil 6Teen Most likely 😄

  • @bellavia5
    @bellavia5 6 ปีที่แล้ว

    I think he's being REAL dumb -trying to play after this year (2019). WTF -he's got a beautiful wife, boatloads of money . He's risking getting his clock cleaned real bad. Then Gisele can push him around in a wheelchair. swell.

  • @audrichvuneo181
    @audrichvuneo181 7 ปีที่แล้ว +1

    Tom Brady cheated.

    • @bobalessio6339
      @bobalessio6339 7 ปีที่แล้ว +1

      When? How? What evidence? Be specific. Thanks.

    • @kobe24sans12
      @kobe24sans12 7 ปีที่แล้ว

      Audrich Vuneo with you gf

  • @jdigitalseven7
    @jdigitalseven7 7 ปีที่แล้ว +2

    He is so socially awkward that its cringe worthy

    • @WLJ1287
      @WLJ1287 5 ปีที่แล้ว

      Says the guy who has never had anyone interview him for something on TV in his life nor will he ever.

  • @jxsilicon9
    @jxsilicon9 7 ปีที่แล้ว +1

    I hate him.

  • @markfcoble
    @markfcoble 7 ปีที่แล้ว +5

    Cheaters...they know it.

    • @shaunsterling1470
      @shaunsterling1470 7 ปีที่แล้ว +5

      No, but it says a lot about you that you are trying to down the legacy of someone who actually accomplished something in life, many things in fact, while this is the highlight of your day?

    • @fabianpantoja5183
      @fabianpantoja5183 7 ปีที่แล้ว +1

      Just a hater they has to bring someone down cuz his life sux lmao

    • @marksullivan8853
      @marksullivan8853 7 ปีที่แล้ว

      Misery loves company.

    • @ykd818
      @ykd818 7 ปีที่แล้ว +1

      Shaun Sterling What are you mad? Are you mad because he's telling the truth?? New England Cheatriots!

    • @bobalessio6339
      @bobalessio6339 6 ปีที่แล้ว

      Waa!, Waa!, Waa! You F'in' Crybaby!!!

  • @teddyt
    @teddyt 7 ปีที่แล้ว +2

    yea... anyone remember the lance armstrong scandel??.... lol... its coming tom cheatin brady... its coming...

    • @GovSchnitzel
      @GovSchnitzel 7 ปีที่แล้ว +1

      TeddyT2u Dallas Cowboys Music Channel Adorable

    • @bobalessio6339
      @bobalessio6339 7 ปีที่แล้ว

      What's coming assh-ole? No evidence TB ever cheated!!! I'll tell you what is coming: Hillary being boomeranged for her colluding with the Russians. You like the Dems have to invent an excuse for why your teams and candidates suck and lose!!! Brady & Trump: both GOAT! Btw, what are your Cowgirls doing on Saturdays & Sundays over the next several weeks?

    • @Vellisaden0207
      @Vellisaden0207 6 ปีที่แล้ว

      You can't cheat health buddy