Why Turmeric and Black Pepper Is a Powerful Combination
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- เผยแพร่เมื่อ 19 ก.ย. 2018
- Turmeric, also known as the golden spice, gives curry its yellow color and has been used in traditional Indian medicine for thousands of years.
Studies support many of its perceived health benefits, particularly if its coupled with black pepper.
In this video, I'm going to look at how that works and when you might want to use this combination.
Further reading: www.healthline.com/nutrition/...
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Studies mentioned:
STUDY 1: www.ncbi.nlm.nih.gov/pmc/arti...
STUDY 2: www.ncbi.nlm.nih.gov/pubmed/1...
STUDY 3: www.ncbi.nlm.nih.gov/pubmed/2...,
STUDY 4: www.ncbi.nlm.nih.gov/pubmed/2...
Love the straight to the point video👍🏽
Thank you for your support 🙂🙂
1/2 to 3/4 teaspoon of turmeric,a pinch of black pepper powder taken with a table spoon of honey helps in lowering the body temperature if u having fever and also good for cough,cold.
Is that in a tea? Or do you mix it in cold water ?
@@nervesinapattern7261 Warm water
Warm milk also
If you can chew organic turmeric root that more powerful . I actually first have my morning black tea with pepper(without sugar) and then after having the tea chew a one turmeric root piece ( one fourth the size of your little finger ). After that just chew two cloves . Clove is another wonder spice . Try it and see you won’t regret . You will feel the difference .😊
Thanks for the info! Just a suggestion, there are numerous turmeric / black pepper/ginger I'm ready to swallow capsules.. they are highly effective
What proportions should be used, like for a tea spoon of turmeric how much pepper?
Irs crazy, good motions and my eyesight has gotten better... More improvements!!!!
Explain more,when you started, how make them, what time you take them
GOOD SHIT. THANKS.
DBM. England 🏴
Thank you God bless you for all nations
Thanks !
I have a problem of bloating and indigestion. I drank a cup of warm water with tumeric and black pepper, took a full 24 hours for my body to absorb it but it was worth the wait because it felt like I was cleaning my colon.
Can it used with cayenne pepper
@BlackBird you're doing it wrong. Piperine is absent in cayenne.
@Fast Bandit1250 hey, so you take TURMERIC + BLACK PEPPER + LEMON + GINGER with luke warm water in morning, right ?????
Please tell the portion of each🙏
You are right about that, pushes out the nasties from the colon. I pushed out a kitchen sink that I did not even know was in there
@@lilaricketts2397 You can but still put the black pepper in there
Yes thisnis usefull i used this to drink at night
Yes IT dose work
Thank you
If u can get betel leaves, pinch the stem and tip of leaf. Add 5 pepper corn, 1/4th teaspoon turmeric and 2 to 3 crystals of rock salt and fold it.Shove it in your mouth and eat it chewing nicely.
I've had bowel issues for a few years & the doctor's have been pretty uninterested despite me being on a relatively healthy diet. A colleague advised me to try turmuric capsules & within a week I'd had my first normal poop in about 3 years!
mojododo85 good
@simply pash Sorry, do u mean add all 4 ingredients ( water, fennel, turmeric and black pepper. Sounds like u got same problem l have with swollen tummy . Thanks for the information.
Good at long u poop every morning that mean u body in good health,
@mojododo85...were you have IBS. Problem. Which is related to bowel... Plz repl
Happy you worked that shit out man
I haven't been using supplements, I've been cutting chunks of turmeric root and adding them to my smoothies. But, I have no idea what the recommended dose of 245 mg translates into when cutting up the root. I hope I'm getting enough.
Thanks for sharing info. Thumbs up
Newbie here
Good vid
brother, black pepper enhances the biological value or bioavailability of turmeric ?
I have been taken turmeric, black pepper and ginger root supplements for a month now.
noticeable differences?
@@juke0327 less spots, I don't feel tired and my body don't ache
While watching I am having same thing 😊😊
My breakfast smoothie has black pepper and tumeric. Good health; mental and physical 👌🏽
How can you do/mix it, I wa t to know.
@@christianlunajo2753 1 spoon full of black pepper 1 spoon full of tumeric. Thats how much I like to add, but you can add more or less.
@@_Matrx Thanks for this.
you take this.drink with breakfasr r before breakfast kindly tell ne
I have an inflammation in my cartilage/ syndrome of tietze. Does turmeric and black pepper help with this particular pain?
You can try for a week, it doesn’t have any side effects.
Any simple recipes which combines both and what's the recommended ratio of mixture?
Same question here. I guess I could experiment. But since it's found in curry recipes, probably want to mimic those meals/recipes.
.
6 months and still no reply but they want a like
1 tsp tumeric + 1/8 tsp black pepper + 1 tsp coconut oil. Mix and spread on toast
@@bomark2002 1 tsp turmeric 1/8 tsp pepper 1tsp coconut oil spread on half piece toast. Eat chase with glass of lemon water
Piperine inhibits P450 production, so that would explain how it slows down liver metabolism of curcumin.
Exactly and this is not a good thing.
@@bredenis5 why not pls?
@@Alex.1739 The main issue I have with it is that piperine (bioperine) inhibits a few specific hepatic (liver) enzymes which allows for not only the curcuminoids to go through the liver with greater effectiveness, but also many other pharmaceuticals and undesirable chemicals such as pesticides to enter the bloodstream at much greater amounts as well. I know firsthand of somebody whose blood pressure dropped so low that they had to go to the hospital because they were taking a turmeric extract with bioperine at the same time is their hypertension medication. It just seems to me that inhibiting liver enzymes to increase the absorption of cucuminoids in turmeric is a very crude way accomplish something that can be done without those liabilities. There are several other products that can increase the absorption of turmeric without affecting the liver. Also, there is some evidence that bioperine can increase got membrane permeability which may account for how it increases absorption, at least in part. And it’s pretty obvious that, if that is the case, that there are much better options.
@@bredenis5 thanks for the expansive reply. I take 2000mg of turmeric and maybe a quarter tsp of black pepper for a running back injury, not sure if helping
@@Alex.1739 there could be a few things going on there. The first is there may not be enough piperine in the black pepper to increase the absorption of the turmeric curcuminoids. Rather than taking black pepper I would advised buying the isolated piperine extract. You can purchase bioperine online in 10 mg doses (source naturals sells pure bioperine I think) to take with your turmeric. That likely would work much better at increasing the absorption then taking whole black pepper.
The other thing is what percentage curcuminoids is your turmeric? Is it a 95% extract, A lower percentage extract or just plain bulk turmeric powder, which has a low percentage of curcuminoids? I find that over 90% of people get a pronounced anti-inflammatory effect with turmeric and, for the ones who don’t, it usually comes down to either the dosage and form of turmeric.
If you wanted a commercial supplement that uses a clinically efficacious dose and a form of turmeric that absorbs well, I highly recommend the Terry Naturally Curamed 750 mg. It uses the BCM-95 extract which has good studies showing very high oral bioavailability. However, it is expensive and I usually buy it from eBay because it is much cheaper on there than Amazon.
If cost is an issue you could just buy a 95% extract (vitacost sells one pretty cheaply) and add 10 mg of bioperine.
I don’t want to overstate the dangers of using bioperine, I just think there are other options that don’t have its liabilities but those other options are definitely more expensive.
Is there a standard turmeric to black pepper ratio. I love all these videos on the benefits of turmeric and how you should add black pepper to increase its effectiveness but no one ever says how much black pepper to add to how much turmeric? Hello? Lol
Just a pinch
so true
Turmeric powder or Tumeric vegetable? Just curious which is more effective in everyones opinion
I recently shrunked my 12,cm fibroid and stop my heavy bleeding through herbal supplement from Dr Aluda on TH-cam...
Both are same .It's just turmeric vegetable is shredded in mixi to make turmeric powder
You can't eat vegetable because of its taste
The Egyptians used this before we had pharmaceuticals so it says alot really 😊👍
But this recipe is given by Indians to the entire world .....
@@shaktism4268 Indians do copycat. Like for example they copy movies from Hollywood 😜
@@SK-ne4bf Are we talking about movies?? No !!! So kindly go and educate yourself ...
@@shaktism4268 bro I think you need to educate yourself first. Don't talk in cloud
@@SK-ne4bf calling bro to someone will not make you cool so stop your bullshit here ....we are on International platform so stop being" jahil "..secondly I commented about turmeric known as " Haldi" in Indian language... ohhh now I got you ...you got offended by knowing that Indians had given numerous of things to the world but pakistani's sirf kashmir taak phoocha hai .... you people can't bare ki Indians are getting progressive day by day ... lol ..."saaarna wala saarta raho".... we Indians can't do anything...it's in our blood ... hardworking , passionate.... and people like you get jealous.... jayo yaha sa kaam karo apna ....ajaita hai kahi sa bhi uth kaar "gawar"
I am Indian, using this turmeric and pepper everyday cooking, we may not able to complete our cooking without these two. But the guy who is giving some over dosage. Black pepper we should not use more 3 to 4 No's r more than enough per person per day. 1 teaspoon turmeric powder is enough whole day u can use it in cooking also, for good colour and healthy reasons.
Is this good for Asthma??
If I assume that there is on average 5% curcumin in turmeric powder...then I would have to take about 1 teaspoon of turmeric to get the 'acceptable dietary intake' of 1/4 gram of curcumin, right? How many grams of black pepper would be optimal to increase the bioavailability of curcumin up to 2000%?
Ever figure it out?
One teaspoon of tumeric plus 1/4 of the teaspoon of fresh ground black pepper
What about black pepper,black seed,honey,garlic and lemon juice
I used that last year and it kicked the flu out of my body in two days
Best things to be combined
Can we use this to make the soap ?
do you have to cook it or does it work by simply mixing it or diluting in water?
Heat is essential for its activity.
I boil milk.. Pepper and add tumeric with little bit of honey and drink cold every morning, is that right?
Is it used for throid problem
I drink 1tsp of tumeric, 1tsp of ginger and 1tsp of blk pepper with warm water every morning and every night. Is that too much? Haven't felt any negative side effects. All my vitamins and minerals are at optimal levels according to my recent labs from 2 weeks ago and I do not take any type of supplements.
I'm happy to hear that. But I think you are using too much pepper. I've heard the ratio of curcumin [the key ingredient in tumeric] to pepper is 100:1 [Google it]. So maybe just a sprinkle of blk pepper. And add some oil. It could be even some milk.
Watching this while eating a shit ton of turmeric and black pepper
same hahaha
Me too
Thx
Can I use any black pepper? Or is this some kind of special black pepper? And how do you combine them properly? does it matter how much black pepper to turmeric ratio?
Andy H. Tu take 1/2 teaspoon of tumeric and 1/2 teaspoon of black pepper and mix it with 1 or 2 ounces of water and drink it
Andy H. Tu you can eat black pepper what ever you want just the food
grind black pepper
Anything else but black pepper. Spicy tea isn't always great.
is this also a nootropics?
Because Curcumin is not well absorbed in the body. In addition to adding Black pepper 🌶️ also add some Coconut oil. Can someone confirm this please?
Sounds right as it's fat soluble
Very true! I'm taking fresh turmeric for my tea on a higher dosage. And i get a lot of pimples in my face and in my shoulders& thigh. Can i ask? How many cup of turmeric tea will i take in a day? And how many pieces of fresh turmeric will i use? Pls answer. Thankyou🙂
Stop Tumeric if you are facing pimples... Don't use more than 1/4 tablespoon at a time, use it in milk with pinch of black pepper but don't use it if you are facing pimples, let your body to settle down and then try again, if pimples recurs so consult doctor
Does this work on someone who suffers from the inflammation symptoms of Prostetitis, like back pain, pelvic pain, pain in the prostate area?
I just started for Pelvic Pain, but added garlic and ginger since am also trying to treat itchy/inflammed scalp too.
@@venusdemilo3378 and?
@@cantbuyfreedom7850 It has helped with my inflammed itchy scalp but has done nothing for pelvic pain!
Join my facebook prostititis group called. Prostititis warriors
As an Indian, obviously we use this in our cooking if we make Indian food. But we certainly do not use 250 mg of powder so I don't know what the conversion ratio is. If anything we put a generous pinch. Too much of it and you can actually taste it in the food. Where I use it usually and generously is when I make myself a medicinal tisane (kashiya). Maybe I use a teaspoon or less in a cup and a half of water and add other spices. Always black pepper because black pepper is good for sore throats and good for inflammation
Public comment
The black pepper helps the turmeric to absorb turmeric by itself does not absorb well into the body.
how about gynecomastia ?
Does it have to be black pepper or any kind of pepper will also work, like cayenne or red pepper?
Think its black pepper you hear mentioned with turmeric all the time and iv'e heard it has to be freshly cracked black pepper, probably has a lot more piperine in it than ground pepper. Cayenne is supposed have it's own benefits so might work as well?
why didnt you mention that it turns off a switch that is bad because it also delays the movement of toxins.
Genna ගන්නෙ කොහොමද .prize කොහොමද
I know the benefits but nobody mention how to take it 😟
Half a teaspoon of turmeric with a pinch of black pepper mix with warm water
not warm water, boiling hot water cus same with ginger it sets free its healthy benefits in hot water. Put besides black pepper also a bit of coconut oil, it increases the absorption aswell
@@Combat-Mindsethow about hot milk
@@michaelblyth5359
Its also ok. Cook it up well. Best is if you mix a tbsp turmeric, half tbsp black pepper and a tbsp coconut oil and form it as a paste. Then you can put that paste into a pot and cook it with milk
I boil milk put a teaspoon of turmeric in and a half teaspoon of black pepper powder bring to boil then put 2 tablespoons of honey in to improve the taste , been doing for 2 weeks now and the pain is feeling better, I have arthritis in the knee and back
It is also a blood thinner so be careful if you are on a blood thinner already
I have blood clots now, Should I drink turmeric?
Is 800mg of curcumin still effective without black pepper?
I have cured my chronic bowel diseases with this
How did you doing it
I have Crohn's disease
Please tell me how do you cure ?
So much care about the “dosage” of curcumin, and stress in need for piper in, but no mention of ratio of the two.
HOW MUCH PIPERIN?!
1/4 tsp pepper 1tsp Tumeric
I came while researching about sources of brown fat it's a source for. Weight losing white fat in human body
❤
I lack Black pepper and that's why my Turmeric capsules of pain didn't work
My serum creatinine is 1.29 how can I reduce and improve kidney function?
you should be avoid high protein. Take low prosporash etc, eat much fuite..and take baking soda
Take baking soda
Some one help me for two tablets how mutch pepper ?
👍🏻
No recipes?
try indian rasam recipe
turmeric do have many benefits but its being very difficult to take it.. so i tried using planet Ayurveda's curcumin capsules and its worth it
Thanks for getting to the point.too much talk is off putting.
I recently shrunked my 12,cm fibroid and stop my heavy bleeding through herbal supplement from Dr Aluda on TH-cam...
Black pepper to add to Turmeric and now I'm more aware that I've done wrong from God is that you learn something new every day and that's A fact Heaven on Earth for us All Amen to God and may God bless everyone at this day and time and the next period Amen and stay 20000 feet away from people sanitizer every thing in your home vitamin c and other Vitamin Supplement s to Heal and keep you health y
does it need to be ORGANIC turmeric or black papper?
No.
Yes !
You need a THID ingredient - oil. Only pepper and OIL with Curcumin will do the trick.
I add 1 tsp olive oil.
Any fat will do. I mix it with milk
"Well there you have it". No, we don't and neither do you Healthline. Equating curcumin with Turmeric is like equating Cannabis with THC. The Indian grown Turmeric varies from about 0.6% to 2.35%. Telling us how many milligrams of Curcumin is ok without referring to its percentage in the root is completely useless information. So how much black pepper to I add to my Turmeric? No comment I hear. Thanks for little to nothing.
I know this guy who drank 3 cups a day of the pepper and tumeric tea and he gained 2 inches.
Height?
Sir, this doctor in the link says pepper do not promote turmeric absorption.. th-cam.com/video/6gbrRH0WW9k/w-d-xo.html what is your analysis?
Some thing new add Black
Without black pepper, turmeric alone has no benefits?
Very little if any, turmeric won’t absorb
What is the Ratio though in order to actually see the health benefits? Kind of pointless if we dont know that..............
The pepper should be 1/4 the amount of turmeric you're using. So that's a quarter teaspoon of black pepper for a teaspoon of turmeric, or 1/8 teaspoon if you only use a half teaspoon of turmeric. I don't remember where I found that, but that's the ratio they used to come up with the 2000% boost number. It works so well that when I take a teaspoon of turmeric, it's overkill. When combined, it's best to not use more than 1/2 teaspoon of turmeric for long-term, daily consumption. The recommendations are no more than 3 grams of turmeric powder per day; a half teaspoon gives you 2.5 grams.
@@BatEatsMoth thanks for this Info
@The Journey Here you go, TJ, this video, near the end, gives you the recipe: th-cam.com/video/NzAQThCOZ6o/w-d-xo.html
SuperDan 1tsp powdered Tumeric and 1/2 tsp black pepper in small 1/2 cup warm or hot water and a squirt of olive oil for absorbing do in morning and eve 6 weeks or longer.
to a tea spoon of puer turmeric powder add a pinch of pepper powder in water. hope this answers you question
fat is also good for absorbsion of turmeric.
Take my breakfast of okra smooty
Pls can I add cinnamon
yes 100%
Konjam tamil la sona nala erukum
Start your journey to wellness with the aromatic delight of Planet Ayurveda's Green Tea - a sip of health, happiness, and harmony.
This would've been helpful if the video showed different too use it. Like how you mixed to two. Smh
it's pretty simple lol not necessary like loose tea leaves
just mix them in let then let brew for a like 5 minutes and strain if desired
Anyone cured asthma
I wish there was a cure for it! I've been looking for one for over 20 years 😩
Sick and tired of having to take steroids ;(
@@zephorianvephorian777 "Turmeric may help with arthritis and even cancer. In relation to asthma, one study followed 77 participants with mild to moderate asthma who took curcumin capsules for 30 days. Researchers found that the supplement helped reduce airway obstruction and could be a helpful complementary treatment for asthma."
@@zephorianvephorian777 & take D vitamin supplements too, D vitamin also helps.
@@zephorianvephorian777 "Asthma. Early research shows that taking 3 grams of moringa twice daily for 3 weeks reduces the severity of asthma symptoms and improves lung function in adults with mild to moderate asthma"
as the who also recommend taking the c19 vaccine i would not put to much trust in their advice or recommendations
such a sexy voice 🙈🙈
002202000568 call me on whatsapp to hear more of this voice in connection to health issues
😂😂😂😂
I feelt good on it, but my semen volume and sexdrive totally vanished, any ideas? google says one of thr side effect i s infertility
Also got iron or copper deficency, pale cracking lips
Stop eating garbage
@@elonobama4807 🤣
1st
Ditch the ibuprofen and take this you won’t be sorry
Always MAY never WILL