Iyengar Yoga 3 Days Morning Series --Day 3- All Level

Iyengar Yoga Self-Paced Programs 👇:
►All Programs
desayogi.podia...
► Foundational Iyengar Yoga (18 Lessons)
desayogi.podia...
► Iyengar Yoga Heart Health Workshop (4 Sessions)
desayogi.podia...
► Iyengar Yoga Spine Care Workshop (6 Sessions)
desayogi.podia...
------------------------------------------------------
Congratulations on your 3rd consecutive day.
Today we will bring our focus to twisting, back extension and continue with our inversions.
With regularity in your practice, familiarity and discipline transform into confidence in your ability, physically and mentally. With that confidence, you can develop the patience needed to continue with your practice.
You can come back to your mat day-by-day learning and allowing yourself the time to practice while observing yourself, observing what you feel, and how your energy is beginning to move throughout.
------------------------------------------------------
Props used for this class
A yoga mat
Straps
Blocks
Blankets
A wall
Poses mentioned in this class
Tadasana ( Mountain Pose )
Urdhva Hastasana ( Palm Tree Pose )
Urdhva Baddhanguliyasana ( Palm Tree Pose )
Namaskarasana ( Prayer Pose )
Vrikshasana ( Tree Pose )
Uttanasana ( Forward Bend Pose )
Adho Mukha Svanasana ( Downward Dog Pose )
Utthita Trikonasana ( Triangle Pose )
Utthita Parsvakonasana ( Side Angle Pose )
Virabhadrasana I ( Warrior Pose )
Parivrtta Trikonasana ( Twisted Triangle Pose )
Utkatasana ( Chair Pose )
Adho Mukha Virasana ( Forward Hero Pose )
Bhujangasana ( Cobra Pose ) Salambasana ( Locust Pose )
Ardha Sirsasana ( Half Headstand Pose ) Halasana ( Plow Pose )
Savasana ( Corpse Pose )

[@DesaYogiIyengarYoga]

If you want to practice Iyengar Yoga in a systematic way at your own pace, you can check out my online programs here 👉🏽 desayogi.podia.com/

[@anigrosser9782]

Thank you so much for this well-balanced practice. I enjoy it so much.

[@DesaYogiIyengarYoga]

Dear Ani, lovely, enjoy your day and hope to see you soon. ♥️♥️

[@anissacarmien5818]

Thank you for this complete series of classes. Namaste

[@joseprat589]

Thank you Kathy for this 3 dynamic morning series!🤸‍♀🧘‍♂🙏

[@DesaYogiIyengarYoga]

:))) 🙏🏻🙏🏻🥰

[@mariacedeno2965]

🙏🏼🥰

[@neemajain9071]

Thanks for the class.

[@anigrosser9782]

I have tremendous gratitude for this practice. It is so comprehensive. I love that you include all the standing poses, back bends, and inversions. And yet the class feels leisurely and the relaxation is divine. Thank you!

[@DesaYogiIyengarYoga]

Hi Ani, nice to hear your enjoying and practicing along, together. Namaste.♥️♥️

[@JuanSilva-ic9in]

Thanks Katy very the 3 day leaning very good thanks very good teacher iyengar yoga namaste 🙏❤️😃

[@DesaYogiIyengarYoga]

Juan, Namaste ❤️❤️❤️

[@anigrosser9782]

Thanks!

[@DesaYogiIyengarYoga]

Thank you so much for your support Ani❤️

[@nilimashah5966]

Thanku for the perfectly guided class

[@sumaprabhakar5877]

Thank you 🙏 thoroughly enjoying your classes 🙏🙏

[@DesaYogiIyengarYoga]

🙏🏻🙏🏻 thanks for joining. ❤️❤️

[@jojochai9729]

Thank you Teacher Kathy! Done Day 3 practice with your guidance. Namaste :) :)

[@ruchishah522]

Thanks so much desa

[@Artspeaketh]

Completed the 3 day challenge with gratitude. My baddhaanguliasana has gotten better! The Parivrtta trikonasana challenges my balance and gives me a catch on one side. Will work on it patiently. Namaste Kathy!

[@DesaYogiIyengarYoga]

Each day we practice we can learn more about our body and our mind, and our deeper self. Parivrtta trikonasana requires you to elongate and make space. Work on getting the space while keeping the legs and pelvis stable. From there extend and turn. ❤️❤️❤️

[@anigrosser9782]

Hello! Thank you so much for this sequence - I love it. I would like to send you a contribution but I am not comfortable sending through TH-cam. Do you have another way you accept payment? Thank you again.

[@carmelaaiello5462]

🌺🦢🌺🦢🌺

[@anigrosser9782]

Thanks!

[@anigrosser9782]

My favorite class. Thank you so much!

[@anigrosser9782]

Thanks!

[@anigrosser9782]

Thanks!

[@anigrosser9782]

Thanks!

[@anigrosser9782]

Thanks!

[@DesaYogiIyengarYoga]

Thank you so much for your support !❤️

[@anigrosser9782]

Thanks!

[@ashgevorgyan5873]

Thanks!

[@anigrosser9782]

Thanks!