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Side planks or single arm kettlebell carrys,I'm trying both and still haven't made up my mind which is best,but either way I do feel better in my lower back.
They're both good. Paloff press is awesome too.
Great video, I don't know why but the Copenhagen plank hurts my knee.
it places a decent amount of valgus stress at the knee. I should have mentioned that in the video. Thanks for pointing it out.
Güzel bilgiler veriyorsunuz efendim TH-cam kanalımdan herkese selamlar arkadaşlar
İzlediğiniz için teşekkür ederim, takdir ediyorum.
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Side planks or single arm kettlebell carrys,
I'm trying both and still haven't made up my mind which is best,
but either way I do feel better in my lower back.
They're both good. Paloff press is awesome too.
Great video, I don't know why but the Copenhagen plank hurts my knee.
it places a decent amount of valgus stress at the knee. I should have mentioned that in the video. Thanks for pointing it out.
Güzel bilgiler veriyorsunuz efendim TH-cam kanalımdan herkese selamlar arkadaşlar
İzlediğiniz için teşekkür ederim, takdir ediyorum.