Stronger legs and core [FOR SENIORS]

[@terrymeland9989]

Excellent video. The method to get up off the floor with no hands at 7:36 was great. I had not seen that method in other videos I have watched on the subject.

[@JamesWhite-cr5ys]

Thank you.

[@johngoh767]

Dr. Jeffrey, excellent demonstration and your performance looks so easy at your age. I am 87 years old , was an avid sportsman and an Infantry Army Officer. But after a nasty motor car accident I underwent a Lumbar spine surgery which left me with a right leg foot drop and suffered muscle atropy. No matter how hard I train daily resistance training with and without weight the foot drop could not be reversed. Can you suggest any method of exercise to strengthen my footdrop?

[@mjscrambler]

Thank you!

[@bottanoog9545]

excellent presentation....this is so appreciated ..new subscriber here... T Y

[@DrJeffreyOGuinSaintLouis]

happy you got something out of it. thanks for watching.

[@skyiscrying]

I'm hesitant to try these as I've had my knee and hip (not at the same time) go out of joint when doing a simple move, like getting out of the car or shifting in bed.will these exercises help with that?

[@DrJeffreyOGuinSaintLouis]

Thanks for watching. I recommend working with a movement specialist, such as physical therapy, chiropractic, or personal trainer.